Art Therapy in Chesterfield, VA

Photo of Joy Daigle Book, LPC, Licensed Professional Counselor
Joy Daigle Book
Licensed Professional Counselor, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
As such, she incorporates many different techniques from cognitive-behavioral therapy (CBT), narrative and solution-focused therapies, mindfulness and spiritual practices, play and art therapies, and career construction theory.
Joy Daigle Book is a Licensed Professional Counselor (LPC) who provides individual, couples, and family therapy to children, adolescents, and adults. Joy treats children as young as 6 years of age. Joy has experience working with children diagnosed with anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, and post-traumatic stress disorder.
(804) 207-8073 View (804) 207-8073
Photo of Abigail Starns, LCSW, Clinical Social Work/Therapist
Abigail Starns
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23838
Interventions are tailored to the individual based on developmental levels, often involving art & play-based activities!.
Are you interested in examining your thoughts, feelings, and behaviors to make positive change? I am committed to providing a safe & affirming space to harness strengths, explore current patterns, & see where there could be space for growth. I have worked with individuals on the Autism Spectrum & those with depressive, anxious, & trauma-related symptoms. I acknowledge that treatment of these challenges is not "one size fits all", & pride myself on my experience working with folks in the LGBTQIA2S+ community, individuals in polyamorous relationships, & those with different health conditions & ability statuses.
Interventions are tailored to the individual based on developmental levels, often involving art & play-based activities!.
Are you interested in examining your thoughts, feelings, and behaviors to make positive change? I am committed to providing a safe & affirming space to harness strengths, explore current patterns, & see where there could be space for growth. I have worked with individuals on the Autism Spectrum & those with depressive, anxious, & trauma-related symptoms. I acknowledge that treatment of these challenges is not "one size fits all", & pride myself on my experience working with folks in the LGBTQIA2S+ community, individuals in polyamorous relationships, & those with different health conditions & ability statuses.
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Photo of Nikole R Jiggetts - Replay Counseling & Consulting, LCSW-C, LCSW, RPT-S, CTP, Clinical Social Work/Therapist
Replay Counseling & Consulting
Clinical Social Work/Therapist, LCSW-C, LCSW, RPT-S, CTP
Verified Verified
Chesterfield, VA 23832  (Online Only)
As an LCSW, Registered Play Therapist and Certified Trauma Practitioner, I enjoy helping individuals overcome their problems. I have been working with children, adolescents and their families for over 20 years and utilize expressive therapies, including art, play and yoga, to help them heal. Since the pandemic, I have shifted my focus towards working more with adults, parents and teens who experience anxiety, or are recovering from trauma or have symptoms of depression. Many of my clients desire guidance in life transitions and self love.
As an LCSW, Registered Play Therapist and Certified Trauma Practitioner, I enjoy helping individuals overcome their problems. I have been working with children, adolescents and their families for over 20 years and utilize expressive therapies, including art, play and yoga, to help them heal. Since the pandemic, I have shifted my focus towards working more with adults, parents and teens who experience anxiety, or are recovering from trauma or have symptoms of depression. Many of my clients desire guidance in life transitions and self love.
(804) 286-6105 View (804) 286-6105
Photo of Ashley Fayak, MS, NCC, LPC, Licensed Professional Counselor
Ashley Fayak
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Chesterfield, VA 23832  (Online Only)
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
I have a passion for helping women and men who are facing anxiety, grief, and trauma so that they can get back to feeling like life is enjoyable again. I help my clients facilitate a journey of self discovery as we identify and uncover the root causes of their anxiety and work towards getting out of that trauma,anxiety loop and building new responses to situations causing anxiety. I help clients with grief, make space for their grief and honor their loved one in a way that feels authentic to now. I also help clients with trauma and PTSD re-establish safety in their own bodies and in their minds, while also reprocessing the trauma.
(757) 600-6580 View (757) 600-6580
Photo of Maddie Decker, LPC, NCC, Licensed Professional Counselor
Maddie Decker
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Chesterfield, VA 23838
I believe the key for successful therapy is finding someone you can fully trust and feel completely comfortable with. If you are seeking a warm, inclusive and compassionate therapist to help you on your journey, I’d love to meet with you! Most people who come to see me hope to find clarity on relationships, figure out how to set boundaries, give their life a better sense of direction, or find themselves. Whether you are looking for relief from anxiety and worry, or you are trying to regain joy and rhythm of life, I’d be honored to help you on that journey.
I believe the key for successful therapy is finding someone you can fully trust and feel completely comfortable with. If you are seeking a warm, inclusive and compassionate therapist to help you on your journey, I’d love to meet with you! Most people who come to see me hope to find clarity on relationships, figure out how to set boundaries, give their life a better sense of direction, or find themselves. Whether you are looking for relief from anxiety and worry, or you are trying to regain joy and rhythm of life, I’d be honored to help you on that journey.
(804) 594-8042 View (804) 594-8042
Photo of Liliana Carew, MSW, Pre-Licensed Professional
Liliana Carew
Pre-Licensed Professional, MSW
Verified Verified
Chesterfield, VA 23832
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
Let me pour you a cup of tea, coffee or water and let's talk! Do you feel that you are sometimes living day by day going through the same routine wondering if all the work you are putting in is going to have any purpose? Or do you get home and feel like ou are living with your partner who feels more like a roommate rather than a significant other and have lost the fire you once had? We have all had these questions come through our head and these instances of anxiety, doubt and difficulty with relationships. I am here to guide you through an enriching therapeutic experience that will challenge those thoughts.
(804) 568-8863 View (804) 568-8863
Photo of Amy Miller - Lifebridge Counseling, LLC - Central Virginia, Licensed Professional Counselor
Lifebridge Counseling, LLC - Central Virginia
Licensed Professional Counselor
Verified Verified
3 Endorsed
Chesterfield, VA 23832
Outpatient Counseling offers a variety of therapeutic interventions by licensed and skilled providers of mental health services. We offer a warm, welcoming environment where members of our community can receive confidential, quality, client-centered therapeutic services to meet the many numerous emotional and behavioral struggles they may face. We work closely with referral sources and other providers to allow for the most comprehensive and valuable service provision.
Outpatient Counseling offers a variety of therapeutic interventions by licensed and skilled providers of mental health services. We offer a warm, welcoming environment where members of our community can receive confidential, quality, client-centered therapeutic services to meet the many numerous emotional and behavioral struggles they may face. We work closely with referral sources and other providers to allow for the most comprehensive and valuable service provision.
(804) 409-7977 View (804) 409-7977
Photo of Alyssa Maxie - Beyond The Image Christian Counseling., LRIC, MA, Pre-Licensed Professional
Alyssa Maxie - Beyond The Image Christian Counseling.
Pre-Licensed Professional, LRIC, MA
Verified Verified
Chesterfield, VA 23832  (Online Only)
-Strength for Today- "This too shall pass". Our world is filled with people who fight silent battles every day, struggling to understand and cope with their mental health. I am here to tell them that they are not alone. I believe that in the midst of darkness, there is still hope and a light at the end of the tunnel. I believe strongly that everyone can benefit from attending therapy. My ultimate passion is to help others through their struggles in difficult times. I believe in an individualized, patient-centered approach because everyone’s needs are different and therapy is not "one-size-fits-all".
-Strength for Today- "This too shall pass". Our world is filled with people who fight silent battles every day, struggling to understand and cope with their mental health. I am here to tell them that they are not alone. I believe that in the midst of darkness, there is still hope and a light at the end of the tunnel. I believe strongly that everyone can benefit from attending therapy. My ultimate passion is to help others through their struggles in difficult times. I believe in an individualized, patient-centered approach because everyone’s needs are different and therapy is not "one-size-fits-all".
(804) 395-6861 View (804) 395-6861
Photo of Dreamel Spady - Renewal, Growth, & Healing, Clinical Social Work/Therapist
Renewal, Growth, & Healing
Clinical Social Work/Therapist
Verified Verified
Chesterfield, VA 23832
IN-PERSON & VIRTUAL sessions are available! Sometimes we face challenging situations that are complex and overwhelming, making it difficult for us to cope, see our options, or truly understand what is going on. Our therapists are able to see issues through a grounded, insight-oriented scope that will allow you to connect the dots about your thoughts, feelings, and actions. We are genuine, nonjudgmental, and compassionate, providing a warm and trusting environment where you can feel at ease exploring difficult issues. Our ultimate goal is to get on a positive path that leads you to real change, personal growth, and a fulfilling life.
IN-PERSON & VIRTUAL sessions are available! Sometimes we face challenging situations that are complex and overwhelming, making it difficult for us to cope, see our options, or truly understand what is going on. Our therapists are able to see issues through a grounded, insight-oriented scope that will allow you to connect the dots about your thoughts, feelings, and actions. We are genuine, nonjudgmental, and compassionate, providing a warm and trusting environment where you can feel at ease exploring difficult issues. Our ultimate goal is to get on a positive path that leads you to real change, personal growth, and a fulfilling life.
(804) 808-1187 View (804) 808-1187
Photo of Robin DeHaven-Roberts, LPC, LSATP , Licensed Professional Counselor
Robin DeHaven-Roberts
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Chesterfield, VA 23832
Are you or someone in your family constantly dealing with depression and anxiety and nothing seems to be working? Does it feel like no matter how hard you try, your relationship is still falling ap art? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If so I can help. I love being a p art of others journeys to become happy and whole.
Are you or someone in your family constantly dealing with depression and anxiety and nothing seems to be working? Does it feel like no matter how hard you try, your relationship is still falling ap art? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If so I can help. I love being a p art of others journeys to become happy and whole.
(804) 395-6433 View (804) 395-6433
Photo of Jennifer V Ralsten, MA, LCSW, RPT-S, Clinical Social Work/Therapist
Jennifer V Ralsten
Clinical Social Work/Therapist, MA, LCSW, RPT-S
Verified Verified
2 Endorsed
Chesterfield, VA 23832
Not accepting new clients
As I see it, therapy is as much an art, as it is a science - a true mind/body/soul approach!.
Therapy is meant for when you realize you are no longer where you were, not yet where you want to be, but ready to get on your way. As a therapist, I focus on building a sincere relationship, where within that space you can safely explore your fears, sorrows, anger, and aspirations. I will provide unconditional support as you discover your authentic self, build resilience to life’s stressors, strengthen your relationships, and reconnect to a sense of purpose as you move forward.
As I see it, therapy is as much an art, as it is a science - a true mind/body/soul approach!.
Therapy is meant for when you realize you are no longer where you were, not yet where you want to be, but ready to get on your way. As a therapist, I focus on building a sincere relationship, where within that space you can safely explore your fears, sorrows, anger, and aspirations. I will provide unconditional support as you discover your authentic self, build resilience to life’s stressors, strengthen your relationships, and reconnect to a sense of purpose as you move forward.
(804) 463-6238 View (804) 463-6238

More Therapists Nearby

Photo of Alyssa Hayes, LPC, ATR-BC, CSAC-S, Licensed Professional Counselor
Alyssa Hayes
Licensed Professional Counselor, LPC, ATR-BC, CSAC-S
Verified Verified
2 Endorsed
North Chesterfield, VA 23236
As an artist-therapist, I encourage exploration of both traditional and unconventional art processes and materials to expand your perception of art making all while reaching your therapeutic goals.
Are you looking for a unique and creative way to process life's challenges? Do you often have difficulty matching words to your feelings leading to low engagement in traditional talk therapy? I can help you reach your goals through art making that encourages both a creative and transformative therapeutic experience. I have worked extensively with teens and adults with histories of trauma, sexual abuse, depression, anxiety, work burnout, and LGBTQ+ identities. I also work with therapists to provide them with a creative approach different from their own.
As an artist-therapist, I encourage exploration of both traditional and unconventional art processes and materials to expand your perception of art making all while reaching your therapeutic goals.
Are you looking for a unique and creative way to process life's challenges? Do you often have difficulty matching words to your feelings leading to low engagement in traditional talk therapy? I can help you reach your goals through art making that encourages both a creative and transformative therapeutic experience. I have worked extensively with teens and adults with histories of trauma, sexual abuse, depression, anxiety, work burnout, and LGBTQ+ identities. I also work with therapists to provide them with a creative approach different from their own.
(804) 391-8032 View (804) 391-8032
Photo of Emma Blevins, LPC, Licensed Professional Counselor
Emma Blevins
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23112
Emma also offers art therapy services which provides an additional method of self-expression, self-reflection, and healing.
Emma Blevins is a Licensed Professional Counselor (LPC) and Registered Art Therapist (Provisional) with 2 years of experience providing art therapy and counseling services to children, adolescents, adults, and families. Emma is now also offering services to couples for relationship counseling. Emma completed her Bachelor of Science (BS) in Psychology at Old Dominion University and her Master of Science (MS) in Art Therapy and Counseling at Eastern Virginia Medical School.
Emma also offers art therapy services which provides an additional method of self-expression, self-reflection, and healing.
Emma Blevins is a Licensed Professional Counselor (LPC) and Registered Art Therapist (Provisional) with 2 years of experience providing art therapy and counseling services to children, adolescents, adults, and families. Emma is now also offering services to couples for relationship counseling. Emma completed her Bachelor of Science (BS) in Psychology at Old Dominion University and her Master of Science (MS) in Art Therapy and Counseling at Eastern Virginia Medical School.
(804) 465-9773 View (804) 465-9773
Photo of Linda Morgan Rogers, MA, Pre-Licensed Professional
Linda Morgan Rogers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Richmond, VA 23236
Is traditional talk therapy not quite working for you? Are you looking for a more creative and engaging way to explore your thoughts and feelings? I specialize in helping individuals who are looking for a unique, art-based approach to therapy. Through the therapeutic power of art, I provide a space for you to explore your feelings, build self-acceptance, and develop emotional regulation. My goal is to build a trusting therapeutic relationship where you feel seen, heard, and valued. Whether you're navigating complex emotions, seeking healing from past trauma, or looking for a new way to express yourself, I'm here to support you.
Is traditional talk therapy not quite working for you? Are you looking for a more creative and engaging way to explore your thoughts and feelings? I specialize in helping individuals who are looking for a unique, art-based approach to therapy. Through the therapeutic power of art, I provide a space for you to explore your feelings, build self-acceptance, and develop emotional regulation. My goal is to build a trusting therapeutic relationship where you feel seen, heard, and valued. Whether you're navigating complex emotions, seeking healing from past trauma, or looking for a new way to express yourself, I'm here to support you.
(804) 538-3683 View (804) 538-3683
Photo of Alicia Funes, Clinical Social Work/Therapist
Alicia Funes
Clinical Social Work/Therapist
Verified Verified
Midlothian, VA 23112  (Online Only)
My therapeutic orientation lends itself to the following; Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Expressive therapy( art, music, writing, etc.
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in the mental health field. I fulfilled a Bachelor of Social Work Degree from New Mexico State University and a Master's Degree in Clinical Social Work from Virginia Commonwealth University. My professional career entails treating clients in private practice, hospitals, schools, residential treatment centers, and home-based counseling.
My therapeutic orientation lends itself to the following; Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Expressive therapy( art, music, writing, etc.
My name is Alicia Funes, and I am a bilingual, licensed Clinical Social Worker in Virginia with eighteen years of experience in the mental health field. I fulfilled a Bachelor of Social Work Degree from New Mexico State University and a Master's Degree in Clinical Social Work from Virginia Commonwealth University. My professional career entails treating clients in private practice, hospitals, schools, residential treatment centers, and home-based counseling.
(804) 391-0713 View (804) 391-0713
Photo of Melanie Gardner, PsyD, LPC, ATR-BC, Licensed Professional Counselor
Melanie Gardner
Licensed Professional Counselor, PsyD, LPC, ATR-BC
Verified Verified
1 Endorsed
North Chesterfield, VA 23236
Don't give up! Using a combination of trauma work, art therapy, and neurofeedback, we'll create a treatment plan specifically for you.
Nothing has been the same since that terrible event. In a moment, your life was split into two parts: before and after. It's already taken so much from you and affects everything you do. Physically, you're breaking down. Sleep is next to impossible, and you can't remember when you didn't have a splitting tension headache. You're always on edge, ready for the next threat to present itself. You never know how you're going to react from one moment to the next. And the more you fight for control, the less you have. You long for a life of peace, free from the constant despair. But you just don't know how to get it. It feels hopeless.
Don't give up! Using a combination of trauma work, art therapy, and neurofeedback, we'll create a treatment plan specifically for you.
Nothing has been the same since that terrible event. In a moment, your life was split into two parts: before and after. It's already taken so much from you and affects everything you do. Physically, you're breaking down. Sleep is next to impossible, and you can't remember when you didn't have a splitting tension headache. You're always on edge, ready for the next threat to present itself. You never know how you're going to react from one moment to the next. And the more you fight for control, the less you have. You long for a life of peace, free from the constant despair. But you just don't know how to get it. It feels hopeless.
(804) 440-1326 View (804) 440-1326
Photo of Chloe Arditi, LPC, Licensed Professional Counselor
Chloe Arditi
Licensed Professional Counselor, LPC
Verified Verified
North Chesterfield, VA 23235
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
I incorporate art therapy, play therapy, sand tray therapy, CBT, communication skills, neurofeedback, emotional regulation and expression work, and various talk therapy techniques.
Hello, my name is Chloe. I am a Licensed Professional Counselor, working at my solo practice with one office in Downtown Richmond (Tuesday, Thursday) and one in North Chesterfield (Wednesday, Friday, Saturday). I am a sort of generalist and work with clients of all ages, including children, teens, college students, adults, and families. LGBTQ+ friendly
(804) 570-1909 View (804) 570-1909
Photo of Shaina Chandler, LPC, CSOTP, Licensed Professional Counselor
Shaina Chandler
Licensed Professional Counselor, LPC, CSOTP
Verified Verified
Richmond, VA 23236
My use of EMDR, TF-CBT, Art Therapy and DBT provide a customized treatment plan for my clients and their families.
I believe that we all have the capacity for great change, sometimes we just need a guide to get us there. My focus in therapy is to develop resiliency, understanding, and self-action. My clients work through past trauma, sexual exposure, problematic sexual behaviors, and developing safe relationships. I provide both individual and group therapy, along with intensive outpatient therapy (IOP) to provide a wide variety of support and therapeutic interventions.
My use of EMDR, TF-CBT, Art Therapy and DBT provide a customized treatment plan for my clients and their families.
I believe that we all have the capacity for great change, sometimes we just need a guide to get us there. My focus in therapy is to develop resiliency, understanding, and self-action. My clients work through past trauma, sexual exposure, problematic sexual behaviors, and developing safe relationships. I provide both individual and group therapy, along with intensive outpatient therapy (IOP) to provide a wide variety of support and therapeutic interventions.
(804) 552-5516 View (804) 552-5516
Photo of Dr. Selisha Nelson, PhD, LCP
Dr. Selisha Nelson
PhD, LCP
Verified Verified
2 Endorsed
North Chesterfield, VA 23236
Clinical experience in the following modalities: Trauma treatment, Somatic Experiencing, Cognitive-behavioral therapy, Art/Play therapy, Dialectical Behavioral therapy (DBT), Attachment, Couples/Marriage therapy, Eye Movement Desensitization Reprocessing (EMDR), and Intensive evidence-based treatments for a myriad of challenging mental health disorders.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Clinical experience in the following modalities: Trauma treatment, Somatic Experiencing, Cognitive-behavioral therapy, Art/Play therapy, Dialectical Behavioral therapy (DBT), Attachment, Couples/Marriage therapy, Eye Movement Desensitization Reprocessing (EMDR), and Intensive evidence-based treatments for a myriad of challenging mental health disorders.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
(804) 293-3211 View (804) 293-3211
Photo of Myspectrum Counseling Coaching - MySpectrum Counseling & Coaching, Clinical Social Work/Therapist
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
North Chesterfield, VA 23236
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
(804) 424-5754 View (804) 424-5754

See more therapy options for Chesterfield

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.