Therapists in Chester Gap, VA

Photo of Micah Smith, LPC, Licensed Professional Counselor
Micah Smith
Licensed Professional Counselor, LPC
Verified Verified
Chester Gap, VA 22623
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
Micah Smith is a Licensed Professional Counselor with over 13 years of experience working in the Human Services and Mental Health Field. She utilizes a Holistic approach. Areas of focus include ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress. I work best with clients who are looking for assistance in developing skills to better navigate ADHD, Anxiety, Depression, Life transitions, Woman issues, Self-esteem, and emotional distress.
(571) 604-6727 View (571) 604-6727
Photo of Cory Groman, LPC, Licensed Professional Counselor
Cory Groman
Licensed Professional Counselor, LPC
Verified Verified
Chester Gap, VA 22623
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.
(804) 626-5510 View (804) 626-5510

More Therapists Nearby

Photo of Aneta Piasecki, LCSW, Clinical Social Work/Therapist
Aneta Piasecki
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, VA 22747
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
(757) 260-4840 View (757) 260-4840
Photo of Angela Marshall, LPC, Licensed Professional Counselor
Angela Marshall
Licensed Professional Counselor, LPC
Verified Verified
Flint Hill, VA 22627
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Hello, My name is Angela Marshall. I am a Licensed Professional Counselor with over 6 years of clinical experience working with various issues and supporting clients with anxiety, depression, grief and loss, bipolar disorder, eating disorders, PTSD, and trauma. I gravitate towards utilizing Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Solution Focused Brief (SFBT) therapies during treatment. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(540) 924-3463 View (540) 924-3463
Photo of Denise H. Horton - Integrative Psychotherapy & EMDR, PhD, Psychologist
Integrative Psychotherapy & EMDR
Psychologist, PhD
Verified Verified
Washington, VA 22747
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
Trauma/EMDR Therapist, Harvard-trained: PTSD, Grief & Loss, Childhood Abuse, Medical/Dental, Military, Police/EMS Critical Incident, Hospital Staff/ICU. Psychological Evaluation for Adults 18+. Holistic Approach: Mind-Body-Spirit. Member, Harvard University Healthcare Professionals Group.
(540) 609-2579 View (540) 609-2579
Photo of Adalberto Morales, LCSW, Clinical Social Work/Therapist
Adalberto Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Flint Hill, VA 22627
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
(804) 203-0513 View (804) 203-0513
Photo of Rachel Townes, LPC, Licensed Professional Counselor
Rachel Townes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, VA 22747
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.
(703) 936-7441 View (703) 936-7441
Photo of Jeremy Steglitz, PhD, Psychologist
Jeremy Steglitz
Psychologist, PhD
Verified Verified
Flint Hill, VA 22627
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I’m a Yale- and Northwestern-trained clinical psychologist with over 12 years of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
(202) 998-4864 View (202) 998-4864
Photo of Keshawna Tiggle, LPC, Licensed Professional Counselor
Keshawna Tiggle
Licensed Professional Counselor, LPC
Verified Verified
Huntly, VA 22640
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
My name is Keshawna Tiggle and I'm a Licensed Professional Counseling (LPC) in Virginia. My approach to therapy is very much person-centered. Clients are in control of their lives and treatment and I'm here to support through the use of various empathetic interventions. I have years of experience working with individuals, who struggle with various mood disorders, anxiety, depression, suicidal ideation, self-harm, depression, life changes, school challenges, self-esteem, etc.
(804) 889-2952 View (804) 889-2952
Photo of Deborah E Elder, LCSW, Clinical Social Work/Therapist
Deborah E Elder
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
TELEHEALTH AVAILABLE USING A HIPPAA COMPLIANT PLATFORM. Telehealth has been proven effective in treating more mental health issues. At this time, most insurances now cover the service. Are you or your family struggling in your daily lives? Is it depression, anxiety, family dynamics, life changes? Whatever the issue I am here to help you overcome what stands in your way to a peaceful and fulfilling life. I work with teenagers, adults and older adults. I enjoy working with families/parents to provide a safe environment to address difficult dynamics.
(757) 364-0963 View (757) 364-0963
Photo of Mary Ellen Bailey - M.E. Therapy Solutions, LLC, LCSW, Clinical Social Work/Therapist
M.E. Therapy Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Washington, VA 22747  (Online Only)
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
(571) 200-8251 View (571) 200-8251
Photo of Leah Filomena - Heartsease Psychotherapy, LCSW, LSATP, PMH-C, Clinical Social Work/Therapist
Heartsease Psychotherapy
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C
Verified Verified
Front Royal, VA 22630
Waitlist for new clients
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
(540) 215-7146 View (540) 215-7146
Photo of Debbie Anderson, LCSW, Clinical Social Work/Therapist
Debbie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Linden, VA 22642
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
(804) 593-0535 View (804) 593-0535
Photo of Lorena Gonzalez, LPC, Licensed Professional Counselor
Lorena Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
Front Royal, VA 22630
Hello, my name is Lorena I Gonzalez! I am a licensed clinical mental health counselor and a licensed clinical addictions specialist. I use an eclectic, holistic, person-centered approach to therapy in order to treat the whole person and create balance, health, and growth in all areas of life. I have a long history in the mental health and addictions field, dating back to 2005, when I worked with male juvenile offenders.
Hello, my name is Lorena I Gonzalez! I am a licensed clinical mental health counselor and a licensed clinical addictions specialist. I use an eclectic, holistic, person-centered approach to therapy in order to treat the whole person and create balance, health, and growth in all areas of life. I have a long history in the mental health and addictions field, dating back to 2005, when I worked with male juvenile offenders.
(540) 274-4494 View (540) 274-4494
Photo of Jeffrey Rodman, LPC, LSATP, Licensed Professional Counselor
Jeffrey Rodman
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Front Royal, VA 22630
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
I take a holistic and integrative approach to therapy which involves integrating various elements of different theories and practice. I lean most heavily on approaches focused on how people’s thinking can change feelings and behaviors while also implementing an approach focused on helping clients achieve their highest potential. Instead of energy spent on the past or negative behaviors, I emphasize the goodness in clients and work toward growth and self-actualization. I also use approaches oriented toward problem-solving including Hypnotherapy, NLP Brain Training, Emotional Freedom Techniques (EFT), Coaching, and EMDR therapy.
(540) 235-5793 View (540) 235-5793
Photo of Emily J Mossburg, MA, LMFT, Marriage & Family Therapist
Emily J Mossburg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Front Royal, VA 22630  (Online Only)
Asking for help is difficult, as is admitting when we are struggling. My goal is to help all of my clients accept and voice their struggles, no matter what they may be. Improving self esteem, self thought, boundaries, communication, and self care practices while in a safe and empowering environment are just some of the key aspects to improving ones overall mental health. My philosophy, as a clinician, centers on the destigmatization of mental health issues and addiction. Each person is the expert in their own journey. My role is to act as a guide and helper in that journey, not as the authority.
Asking for help is difficult, as is admitting when we are struggling. My goal is to help all of my clients accept and voice their struggles, no matter what they may be. Improving self esteem, self thought, boundaries, communication, and self care practices while in a safe and empowering environment are just some of the key aspects to improving ones overall mental health. My philosophy, as a clinician, centers on the destigmatization of mental health issues and addiction. Each person is the expert in their own journey. My role is to act as a guide and helper in that journey, not as the authority.
(540) 692-1305 View (540) 692-1305
Photo of Anthony J Flores, LPC, CT, Licensed Professional Counselor
Anthony J Flores
Licensed Professional Counselor, LPC, CT
Verified Verified
Front Royal, VA 22630  (Online Only)
I am a graduate of Divine Mercy University and a Licensed Professional Counselor in Virginia. I hold the belief that the counseling room is a sacred space in which God dwells and heals. I have been specially trained in an integrated model of contemporary psychology and Catholic/Christian anthropology and theology. I am also a Certified Facilitator/Instructor and Clinical Traumatologist with the Green Cross Academy of Traumatology, and have extensive deployment and field experience.
I am a graduate of Divine Mercy University and a Licensed Professional Counselor in Virginia. I hold the belief that the counseling room is a sacred space in which God dwells and heals. I have been specially trained in an integrated model of contemporary psychology and Catholic/Christian anthropology and theology. I am also a Certified Facilitator/Instructor and Clinical Traumatologist with the Green Cross Academy of Traumatology, and have extensive deployment and field experience.
(540) 210-1435 View (540) 210-1435
Photo of Lillian Cecile Gebert, LCSW, Clinical Social Work/Therapist
Lillian Cecile Gebert
Clinical Social Work/Therapist, LCSW
Verified Verified
Front Royal, VA 22630  (Online Only)
Important to functioning in a healthy manner as a human being is the fulfillment of the need to trust and feel safe. Many experiences in life can contribute to feelings of isolation and loneliness, mistrust of self and others, including God or a Higher Power. Fear, resentment and anger contribute to our sense of disconnect. Connection to nurturing, kind and loving relationships are important for healthy functioning. Human beings need to have a sense of belonging, feel they are important to others and are able to accept support from others. Interdependence is the goal.
Important to functioning in a healthy manner as a human being is the fulfillment of the need to trust and feel safe. Many experiences in life can contribute to feelings of isolation and loneliness, mistrust of self and others, including God or a Higher Power. Fear, resentment and anger contribute to our sense of disconnect. Connection to nurturing, kind and loving relationships are important for healthy functioning. Human beings need to have a sense of belonging, feel they are important to others and are able to accept support from others. Interdependence is the goal.
(540) 364-5161 View (540) 364-5161
Photo of Julia B. Sayre - Julia B. Sayre, LMFT, LLC, MS, LMFT, CT, Marriage & Family Therapist
Julia B. Sayre, LMFT, LLC
Marriage & Family Therapist, MS, LMFT, CT
Verified Verified
1 Endorsed
Front Royal, VA 22630  (Online Only)
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
(843) 271-4771 View (843) 271-4771
Photo of Geoff Byrd, MS, LPC, AMHCA, Licensed Professional Counselor
Geoff Byrd
Licensed Professional Counselor, MS, LPC, AMHCA
Verified Verified
Front Royal, VA 22630  (Online Only)
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
(540) 288-4842 View (540) 288-4842

How does your Therapist compare?

Number of Therapists in Chester Gap, VA

< 10

Therapists in Chester Gap, VA who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Emotional Disturbance
100% Coping Skills
100% Codependency
100% Life Transitions

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Chester Gap, VA see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chester Gap?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.