Cognitive Behavioral (CBT) Therapists in Chatham, VA

My name is Stephanie Craddock, and I am a Clinical Social Worker committed to providing clients with a warm, supportive environment in which they can explore and grow. The clients I typically work with are dealing with stress and anxiety, maybe due to a major life change or having anxiety impact their life for no known reason. I also enjoy working with older adults and the people who care for them, as well as people who are experiencing parenting struggles.

Welcome, my name is Ian Rivera and I am a Licensed Clinical Social Worker with over 5 years of experience in the field. I work with individuals with all types of issues including depression, anxiety, addiction, men's issues, and mood disorders. My approach combines cognitive-behavioral, solution-focused brief, and motivational interviewing to help elicit change from within to become the best you. I have a warm and interactive counseling style and believe in treating everyone with respect, sensitivity, and compassion.

I have experience working with clients from various beliefs, creeds, ideologies, faiths, and religions. I know a lot of people have been hurt by faith communities, but my sincere intention is to help you grow, overcome your past and current situations, and be all you are called to be. I hope to help you see that you are more than just your past and current situations and that whatever those events are they will not and do not define you. Even if we don’t refer to a Higher Power in a session, I hope to help individuals see themselves the way their Higher Power sees them: as beloved, valued, and sacred.

Counseling is a person-centered approach to healing, & it takes courage to seek out help when you feel like circumstances aren't going your way. My approach to helping people is to recognize individual strengths that can help them affect positive change in their lives. I am passionate about watching my clients thrive and succeed in reaching their goals in life, & am just a tool to help guide & encourage them when the path doesn't seem as straight as they planned. It's about people helping people and that's the vision that I have for myself.

At times, we may find ourselves lost on the journey of life questioning who we are and how we got here. I would love to join with you on your path as we sort through what is and what may have been. I have found that as we sift through previous life experiences, the thoughts, feelings and beliefs that have been developed about the world, self and others tend to make sense. I hope that I can then provide a space to examine the roots of our life, honor these roots, and then integrate them into your current framework. It is one of my life's greatest honors to explore our stories and reprocess how they have impacted us.

Emily has a passion for working with individuals dealing with matters such as transition to adulthood, relationship issues, Eating Disorders, and trauma history. She uses a variety of techniques when developing rich relationships with her clients to help them overcome their challenges. Emily believes in all around wellness with the body and soul and incorporates this into her therapy sessions. She has training in Telehealth Services, CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy) and Basic EMDR (Eye Movement Desensitization and Reprocessing). Emily is a Certified Eating Disorder Specialist.

He has worked with various populations, including adolescents, children, couples, and adults. He has experience with a broad spectrum of conditions/issues, including (but not limited to): addictions, crises of meaning, career advancement/discernment, depression, anxiety, social anxiety, trauma, grief/loss, anger management, mood issues, relational issues, parent/child issues, Christian issues, decision making, identifying purpose and ADHD. Theoretical perspectives include Cognitive Behavioral Therapy, Solution-Focused, Narrative, and Rational Emotive Behavior Therapy.

Rachel Townes, MA, LPC, ACS, CCTP. Counseling is building relationships that produce strength based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters. I have an extensive experience in addressing matters of addiction, familial discord, trauma, serious mental illness, crisis intervention, and life stage conflicts.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

College Students: Do you need strategies and support for increased confidence and calm in your life? We'll work at your pace, on what is most important to you. For over 20 years, I've worked with people from diverse backgrounds to address anxiety, depression, self-esteem, relationships, attention deficit disorders, learning disabilities, executive functioning skills, learning/academic strategies, goal-setting, motivation, and stress management. I use a variety of approaches (ex: cognitive-behavioral, internal family systems, mindfulness-based, etc) although sessions are always based on your goals, needs, and preferences.

My name is Cynthia (Cyndi) Repanshek, and I am a Licensed Clinical Psychologist. I am located in Fredericksburg, VA, but I see patients throughout Virginia via telehealth. I work with adults and specialize in anxiety, stress, depression, and OCD. I see therapy as a collaborative process. I am not dedicated to a sole modality, and I would like to work with you to determine what type of therapy is the best fit. I work with adults of all ages. I have treated a wide range of diagnoses, including adult ADHD, anxiety, depression, and OCD.

We all have moments when having someone to listen can make a world of difference. As a Licensed Professional Counselor, I've had the privilege of working with individuals of all ages—from children to adults, and families too. My journey includes supporting those dealing with anxiety, depression, ADHD, stress, as well as children in foster care and trauma. Creating a safe space is crucial to me. My approach is all about meeting you right where you are, supporting you every step of the way.

Chronic illness or pain present unique challenges for individuals and families. Using cognitive behavioral therapy, learn to live a better and healthier life. I specialize in helping people with chronic medical conditions improve their physical and emotional functioning. Do you have chronic headaches, irritable bowel syndrome, chronic low back pain, or fibromyalgia? Each of these conditions can be alleviated by using psychological treatments. Having chronic pain is a stress in and of itself. I help you to make changes that can also improve sleep and mood.

Therapy is a journey of self-discovery, revelation and healing. It takes courage to start this journey, but you will find it most rewarding in the end. It would be an honor to join you on your path as I know it may not be an easy one. I will be patient, non- judgmental, unbiased, and accept you as you are but committed to assist you in working to achieve your goals.

We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.