Weight Loss Therapists in Charlottesville, VA
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Healing is sacred work. I honor your whole being, mind, body, and spirit. You can feel more at ease, peaceful, happy, and empowered. You can feel relief from depression, anxiety, grief, and stress. My areas of healing work include anxiety, depression, trauma, grief, building self-confidence, and psychedelic integration. We develop your resilience with therapeutic techniques, including Trauma-Informed Hypnotherapy, transpersonal, somatic, CBT, Mindfulness, EFT, NLP, and self-awareness tools. We will update, redefine, and shift you forward with compassion and skill.
Jill Cartwright
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22903
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
I am a Licensed Professional Counselor who has been in the mental health private practice industry since 1998 and licensed since 2000. I provide psychotherapy to adults to help them achieve personal growth, balance, and wellness. I have spent much of my experience working with adolescents and adults. My approach to therapy is primarily cognitive-behavioral emphasizing solution-focused therapy. I include clients in the development of personalized treatment plans and will use a holistic approach, which means I may use different methods to help you meet your goals including reality therapy, family systems therapy and homework.
Megan Stocker Headley
Counselor, LMHC, LPC, RYT
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
Do you feel chronically disconnected or stuck in unhelpful patterns despite "knowing better"? This misalignment might be affecting your physical health, your relationships, your sense of self, and your visions for the future. While many of the strategies you relied upon in early life were both necessary and adaptive, they can also become what hold you back later in life. What if we explore some of your origin stories and update those defaults to better reflect who you are, instead of who you believed you had to be? What if we deepen your self-belonging, thereby strengthening your capacity to connect more effortlessly with others?
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
I am a board certified, licensed psychologist dedicated to helping individuals navigate personal and professional challenges on the path toward positive mental health and well-being. With specialized training in trauma, depression, anxiety, sleep, gender and sexual identity, and adjustment to chronic medical illness, I bring years of clinical experience to assist in managing life’s challenges. I also provide a host of assessment services including readiness for surgery evaluations including bariatric and gender-affirming surgery. My approach is rooted in empathy and evidence-based practice to ensure a positive experience.
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
Welcome! We have all experienced challenges in our lives like no other time. Sometimes we come to a place along our path where we realize what we’ve been doing is no longer serving its purpose and we are ready to manifest a change for ourselves. This often takes courage to make this decision as well as seeking help for direction. I am happy to help you navigate through life challenges. Some of my specialty areas include: addiction and recovery, trauma (physical/emotional/mental/sexual), stress management, nutrition, adjusting to life issues, family (current and family of origin)
As your therapist, I will guide you to recognize learned patterns of thinking, acting and feeling that may be creating suffering in your life. Together we will explore where and why you learned those patterns and what purpose they served. Once fully understood, you will find the courage to release those learned patterns and cultivate healthier ways of being. Through this process you will find greater self-awareness, self-compassion and new skills to create healthier relationships with yourself, others and life in general. You will feel lighter, happier and more confident.
As your therapist, I will guide you to recognize learned patterns of thinking, acting and feeling that may be creating suffering in your life. Together we will explore where and why you learned those patterns and what purpose they served. Once fully understood, you will find the courage to release those learned patterns and cultivate healthier ways of being. Through this process you will find greater self-awareness, self-compassion and new skills to create healthier relationships with yourself, others and life in general. You will feel lighter, happier and more confident.
Francesca LoMonaco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlottesville, VA 22902
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
Warmest welcome to you! I'm a strengths-based therapist with over 20 years of diverse clinical experience. My K9 co-therapist Sicily has over 30 dog years of service in schools and care centers. The counseling and support I provide offers connection, partnership and guidance in discovering and doing what it takes to find solutions, move forward and live fully. Together we will successfully and mindfully navigate the challenges and changes you’re facing. Imagine shifting patterns, moving obstacles, changing behaviors, creating awesomeness and finding peace. You'll discover you're the expert on yourself, your life and your situation.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
I specialize in helping children, teens, and families who want to feel more connected and engaged in their lives. Whether you are struggling with anxiety, loneliness, depression, ADHD, or difficulty achieving your goals, I can help. I have a specific interest in working with elite athletes and high-achieving women who are struggling to manage the stress and pressure of modern life.
Dr. Annelie Guterma
Supervisee in Clinical Social Work, PhD, MSW, LMT
Verified Verified
3 Endorsed
Charlottesville, VA 22903
As a therapist, I help individuals, couples, parents, and families navigate the complexities of mental health, personal growth, and emotional well-being. My approach is rooted in evidence-based practices, blending empathy and expertise to provide a compassionate, supportive space where you can explore your challenges and work toward meaningful, lasting change. My practice focuses on developmental trauma, relationship challenges, chronic pain, anxiety, and existential inquiries. Whether you're facing emotional struggles or seeking personal growth, I offer guidance to foster resilience, insight, and empowerment.
As a therapist, I help individuals, couples, parents, and families navigate the complexities of mental health, personal growth, and emotional well-being. My approach is rooted in evidence-based practices, blending empathy and expertise to provide a compassionate, supportive space where you can explore your challenges and work toward meaningful, lasting change. My practice focuses on developmental trauma, relationship challenges, chronic pain, anxiety, and existential inquiries. Whether you're facing emotional struggles or seeking personal growth, I offer guidance to foster resilience, insight, and empowerment.
We all feel stuck sometimes, uncertain of what to do to feel better. Maybe you are navigating a difficult relationship, struggling with anxiety and fear, or wanting to change a behavior. Together we'll identify what is getting in your way toward greater wellness and tune into your unique needs and values. You'll gain practical coping skills, experience a greater sense of peace, and become grounded in your authentic self.
We all feel stuck sometimes, uncertain of what to do to feel better. Maybe you are navigating a difficult relationship, struggling with anxiety and fear, or wanting to change a behavior. Together we'll identify what is getting in your way toward greater wellness and tune into your unique needs and values. You'll gain practical coping skills, experience a greater sense of peace, and become grounded in your authentic self.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
I work with individuals, couples, and families of all ages. I have a Masters in Clinical Health Psychology and a Masters in Nutrition/Dietetics, which helps lend to a holistic approach to my work with clients. I commonly work with health behavioral change, anxiety, depression, self-harm, eating disorders, ADHD, and relationship change. My treatment approach utilizes a biopsychosocial lense in long-term therapy based in psychodynamic, strengths-based, and integrative work in overall health. I utilize coping skills from CBT, DBT, ACT, and Mindfulness. I incorporated life-skills such a assertiveness, boundaries, and career.
15 Second Videos
Trauma Resolution Energy Therapy
Kevin Banks
Matthew R. Lunsford
Sarah Fleming Creativity & Healing, LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Charlottesville, VA 22901
Sarah Fleming Creativity & Healing, LLC offers ONLINE therapy and creative lifestyle coaching. I see clients located in Iowa, Virginia, and Florida for therapy and I can provide coaching to clients globally. I look at the mind, body, and spirit as parts of self that profoundly affect one another. I believe in change, and that people can create the life they want. My goal is to help people connect the dots as they explore dysfunctional ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
Sarah Fleming Creativity & Healing, LLC offers ONLINE therapy and creative lifestyle coaching. I see clients located in Iowa, Virginia, and Florida for therapy and I can provide coaching to clients globally. I look at the mind, body, and spirit as parts of self that profoundly affect one another. I believe in change, and that people can create the life they want. My goal is to help people connect the dots as they explore dysfunctional ways of thinking, eating, relating, and behaving, and to support them in incorporating new ways of existing that lead to fulfillment and congruence.
Trauma Resolution Energy Therapy
Licensed Professional Counselor, MS , LPC, LPCC
Verified Verified
Charlottesville, VA 22903
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
There is a solution. There is hope. And there is healing. Anxiety, depression, disordered eating, self-harm, suicidal thoughts, disruption in relationships, substance abuse, and on and on. These are curable, changeable, healable issues. When you go straight to the root of the issue, you can bring deep, lasting change. And we now know that the root of every mental health disorder (and many physical diseases as well) is some form of unresolved trauma. Trauma refers to any moment in our lives that we were unsafe in some way. Big or small, single events or years-long patterns-if we aren't able to process it, we store it.
Amy (Campbell) Columbus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Waitlist for new clients
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
As a person centered and trauma focused therapist, I enjoy helping others who are in need of peace, recovery, and healing. I have experience working with children, adolescents, and adults struggling with eating disorders, body image, depression, grief, anxiety, mood disorders, and other co-occurring issues in multiple levels of care through a trauma lens. I have a background as a school social worker, medical social worker in which I bring tremendous experience in working with complex family situations, multidisciplinary teams, and through a lens of growth and change towards recovery and strength.
Christina M. Thomas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Charlottesville, VA 22901
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
My practice focuses on supporting people who are seeking to improve their lives through understanding identity, relationships, family of origin issues, as well as anxiety and depression.
Hi. I am a Licensed Clinical Social Worker with 17 years of experience in the mental health field, and I have provided services in various treatment settings, including schools, group homes, community-based mental health agencies, and court service units. I am deeply gratified by the opportunity to positively impact the lives of those whom I serve. My passion lies in assisting individuals of all ages, addressing issues such as depression, anxiety, ADHD, trauma, and relationship dynamics.Whether you're navigating emotional disturbances, adolescent issues, or work-related stress, I am here to provide a safe and nurturing environment.
Hi. I am a Licensed Clinical Social Worker with 17 years of experience in the mental health field, and I have provided services in various treatment settings, including schools, group homes, community-based mental health agencies, and court service units. I am deeply gratified by the opportunity to positively impact the lives of those whom I serve. My passion lies in assisting individuals of all ages, addressing issues such as depression, anxiety, ADHD, trauma, and relationship dynamics.Whether you're navigating emotional disturbances, adolescent issues, or work-related stress, I am here to provide a safe and nurturing environment.
Meg Gallear-Ouimet
Pre-Licensed Professional
Verified Verified
Charlottesville, VA 22901 (Online Only)
Sometimes, the bravest thing we can do is just show up. Prioritizing yourself, your relationships, and your needs is one of the greatest gifts we can give. When you show up at therapy, you take your first steps towards growth and healing and you won’t be on the journey alone. I invite anyone who feels the need to talk to reach out and take that step. Maybe you don’t even know how to explain, you just want things to be different. Whatever you're navigating, I can provide a space for you to feel heard, seen, and respected, while we pursue your goals together.
Sometimes, the bravest thing we can do is just show up. Prioritizing yourself, your relationships, and your needs is one of the greatest gifts we can give. When you show up at therapy, you take your first steps towards growth and healing and you won’t be on the journey alone. I invite anyone who feels the need to talk to reach out and take that step. Maybe you don’t even know how to explain, you just want things to be different. Whatever you're navigating, I can provide a space for you to feel heard, seen, and respected, while we pursue your goals together.
Prof. Matthew R. Lunsford
Pre-Licensed Professional, MSW, LMHP-S, BCBA, LBA, C-IAYT
Verified Verified
1 Endorsed
Charlottesville, VA 22901
My name is Matthew Lunsford and I'm a supervisee in clinical social work, behavior analyst, and yoga therapist. I've been in private practice since 2021 and have experience working with anxiety disorders, OCD, phobias, LGBTQ+ concerns, PTSD, developmental disabilities, and neurodivergence. My approach to therapy is to act as a guide and walk alongside you in your healing journey. My treatment approach is eclectic and I never impose a particular approach as everyone responds differently.
My name is Matthew Lunsford and I'm a supervisee in clinical social work, behavior analyst, and yoga therapist. I've been in private practice since 2021 and have experience working with anxiety disorders, OCD, phobias, LGBTQ+ concerns, PTSD, developmental disabilities, and neurodivergence. My approach to therapy is to act as a guide and walk alongside you in your healing journey. My treatment approach is eclectic and I never impose a particular approach as everyone responds differently.
Claire Hopkins
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
As a counselor, I understand that trauma occurs at any age, in many different forms. It can be overt, in the case of physical abuse and death; ambiguous, in the form of divorce, break-ups, peer pressure, bullying and the impact of social media. It can also be entirely hidden from our consciousness. Counseling is a way to approach and connect with trauma in a safe place. It is a way to help yourself heal.
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
Charlottesville, VA 22902
Not accepting new clients
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
See more therapy options for Charlottesville
Nearby Searches for Charlottesville
- Afton
- Crozet
- Earlysville
- Free Union
- Ivy
- Keswick
- Palmyra
- Ruckersville
- Stanardsville
- Troy
- University
- Zion Crossroads
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.