Male Therapists in Charlottesville, VA

In my therapy practice, I work collaboratively with children, adolescents, adults, and families to identify and counter unhelpful thinking and behavioral patterns and ultimately help them to live happier, more successful lives. Using a scientifically supported approach, the therapy work frequently includes discussions of brain functioning and why we act as we do, learning about and practicing concrete strategies to improve day-to-day functioning, and identifying and changing problematic habits (e.g., with thought patterns, exercise, sleep, screens, social interactions, etc).

I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.

Traveling down a road alone can leave us feeling lonely, unprotected, unsafe, and unvalidated: as if we must face the world and the unknown alone. Through the counseling process, we can build a safe space to explore and journey beyond the dark times in our lives and work to bring light and color back to the dark areas that I believe are designed to help us grow. Counseling is a journey and a process: one that you do not have to walk alone. As a Resident in Counseling, I aim to walk with you and help you to use your strengths to overcome the challenges in your life.