Hypnotherapists in Chantilly, VA

Photo of Matthew B Gonzalez, PsyD, Psychologist
Matthew B Gonzalez
Psychologist, PsyD
Verified Verified
Chantilly, VA 20153
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
Dr. Matthew Gonzalez is a fully licensed clinical psychologist and neuropsychologist. He has over 30 years of experience spanning all age groups, populations, settings, and the full spectrum of mental, emotional, behavioral, and cognitive concerns. He earned his B.A. in Psychology from the University of Michigan and his Doctorate (Psy.D.) from Rutgers University. For the past 13 years, Dr. Gonzalez has worked with civilian, military, government, and intelligence community populations. Prior to that, he ran a busy private practice in both clinical and neuropsychology in Michigan.
(571) 601-3608 View (571) 601-3608
Photo of John Mays - MidLife Refocus-Behavioral change programs, MEd, CHT, NSCA-PT
MidLife Refocus-Behavioral change programs
MEd, CHT, NSCA-PT
Verified Verified
Chantilly, VA 20151
Waitlist for new clients
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
When a person realizes that self awareness is the only long term solution, they will seek only to understand themselves. No longer do they seek to blame the outside world for their thoughts or feelings. My ideal client is one who seeks to do the work to evolve . Together we start the journey to locate the "inner" barriers that may be holding you back. We do the work to gain control of your thoughts and feelings that are keeping you feeling "stuck". Lasting relief comes from learning techniques which are less about problem-solving and more about letting-go of old beliefs and habits. Know thyself and the whole world changes!
(571) 765-3698 View (571) 765-3698
Photo of Deborah Evans, LCSW, BCD, CSOTS, Clinical Social Work/Therapist
Deborah Evans
Clinical Social Work/Therapist, LCSW, BCD, CSOTS
Verified Verified
Chantilly, VA 20151
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to guiding individuals through life's transitions with resilience and compassion. My specialized approach empowers clients to navigate challenging periods, fostering greater well-being through personalized support and collaboration. Together, we embark on a journey of self-discovery, ensuring no challenge is insurmountable.
Believing firmly in Cochran and Cochran's (2015) assertion that the therapeutic relationship between counselor and client is a potent force for change, I dedicate myself to guiding individuals through life's transitions with resilience and compassion. My specialized approach empowers clients to navigate challenging periods, fostering greater well-being through personalized support and collaboration. Together, we embark on a journey of self-discovery, ensuring no challenge is insurmountable.
(571) 347-2585 View (571) 347-2585
Photo of R. Kim Wiley, LPC, LSATP, Licensed Professional Counselor
R. Kim Wiley
Licensed Professional Counselor, LPC, LSATP
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Life can be difficult, but you don't need to struggle through it alone. I can help you cope with Stress, Fear, Anxiety, Depression, as well as Substance Use issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of feeling Overwhelmed to one of confidently handling your life and its challenges. I will assist you in resolving the Traumas interfering with your current life plans.
Life can be difficult, but you don't need to struggle through it alone. I can help you cope with Stress, Fear, Anxiety, Depression, as well as Substance Use issues. I will help you resolve Male and/or Female Relationship issues as well as those "stuck" feelings or not knowing where you want to go in your life. Together, we can change your feelings of feeling Overwhelmed to one of confidently handling your life and its challenges. I will assist you in resolving the Traumas interfering with your current life plans.
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Photo of Raymond A. Bradni, PhD, Psychologist
Raymond A. Bradni
Psychologist, PhD
Verified Verified
Chantilly, VA 20151
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
Mind-body (psychosomatic) dysregulation is challenging and complex and primarily associated with difficult emotions (e.g., anxiety, panic, depression, anger, guilt, etc.), relational difficulties (e.g., social isolation), and self-esteem concerns. Through rigorous clinical observation, I designed Analytical Health Psychotherapy (AHP), an insight-oriented approach to Health Psychology in which the therapeutic relationship will contain complex emotions while we analyze, tolerate, and understand the unconscious roots of the physical symptoms. Hence, the physical symptoms will diminish while you gain insight into their functions.
(571) 470-6791 View (571) 470-6791

More Therapists Nearby

Photo of Kimberly A Milam - Neurofeedback Therapeutic Solutions, LLC, MA, LPC, BCN, NCC, Licensed Professional Counselor
Neurofeedback Therapeutic Solutions, LLC
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified Verified
Fairfax, VA 22030
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
(571) 200-2229 View (571) 200-2229
Photo of Curt Ramsey, LPC, Licensed Professional Counselor
Curt Ramsey
Licensed Professional Counselor, LPC
Verified Verified
Fairfax, VA 22030
I use experiential techniques, teach coping skills, and have recently enjoyed using hypnotherapy to help clients grow in self-confidence or change habits.
As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I've enjoyed my work with college students tremendously. I often see people struggling with anxiety, depression, low self-esteem, or just dealing with the stress of life.
I use experiential techniques, teach coping skills, and have recently enjoyed using hypnotherapy to help clients grow in self-confidence or change habits.
As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I've enjoyed my work with college students tremendously. I often see people struggling with anxiety, depression, low self-esteem, or just dealing with the stress of life.
(540) 701-4379 View (540) 701-4379
Photo of Dr. Jon L. Thomas, EdD, LPC, Licensed Professional Counselor
Dr. Jon L. Thomas
Licensed Professional Counselor, EdD, LPC
Verified Verified
Fairfax, VA 22030
In addition to a doctorate in counseling from George Washington University, my education and training includes post doctoral studies in marriage and family therapy at Virginia Tech, pscyhodrama, neurolinguistics programming, hypnotherapy, cognitive behavioral (CBT) and solution-focused therapy.
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
In addition to a doctorate in counseling from George Washington University, my education and training includes post doctoral studies in marriage and family therapy at Virginia Tech, pscyhodrama, neurolinguistics programming, hypnotherapy, cognitive behavioral (CBT) and solution-focused therapy.
I created and direct The ADHD College Success Guidance Program to help high school and college students succeed academically and grow successful careers. We offer college readiness/success training, individual, family, and group therapy, parent education/support, and academic coaching. These services are designed and integrated around a unique model developed during my 30+ years of clinical and research activities with people who have ADHD.
(703) 935-5280 View (703) 935-5280
Photo of Philip Cerrato, LCSW, MSW, MDiv, Clinical Social Work/Therapist
Philip Cerrato
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
Fairfax, VA 22030
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
I work with adults and older adolescents using strength-based, solution focused and hypnotherapy to address all issues including religious, spiritual questions.
Seek counseling is a sign of inner strength and a desire to be a better person. No matter what the reason you will feel better once you meet with me, a non-judgmental therapist. As a Clinical Social Worker and therapist I am part of a profession that is well known for helping others cope with the passages of life and meeting you where you are. All races, genders and orientations are welcome here. I will walk with you to help you overcome your challenges and assist your growth into loving kindness for yourself and others. Feel free to call me with any questions at 703.508.4578
(703) 349-7034 View (703) 349-7034
Photo of Patricia A Morgan, PhD, LCSW, NLP, Clinical Social Work/Therapist
Patricia A Morgan
Clinical Social Work/Therapist, PhD, LCSW, NLP
Verified Verified
Fairfax, VA 22030
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
I specialize in helping people with transitions due to some loss or change within their life. These usually include relationship issues,mid-life issues,career change, toxic workplaces as well as other life crises that bring forth anxiety and depression. I provide testing and coaching for career/job issues. Right brain techniques using Neurolinguistic Programming makes changing faster and deeper. I have been in practice for over thirty years. Within 3 months of weekly sessions you will notice positive changes in your relationship with yourself and/or others. See YouTube to view my award winning program Spotlight on Mental Health.
(703) 596-8846 View (703) 596-8846
Photo of Laura Giles, LCSW, Clinical Social Work/Therapist
Laura Giles
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
(804) 292-2653 View (804) 292-2653
Photo of Geoff Michaelson, PhD, Psychologist
Geoff Michaelson
Psychologist, PhD
Verified Verified
Fairfax, VA 22033  (Online Only)
Are you stressed, anxious, depressed, or feel out of control?Whether a parent concerned about a child, an adult, or couple, we can work together on your concerns. Do you want help with smoking, chronic pain, public speaking, phobias or sexual problems? We can develop a program to address these problems.If you are an executive or professional a coaching plan for career and business goals may help. Perhaps you want to write a book or perform better at a sport. We will approach your future with a problem solving, empathic and supportive approach. Warm regards! Geoff Michaelson,Ph.D.
Are you stressed, anxious, depressed, or feel out of control?Whether a parent concerned about a child, an adult, or couple, we can work together on your concerns. Do you want help with smoking, chronic pain, public speaking, phobias or sexual problems? We can develop a program to address these problems.If you are an executive or professional a coaching plan for career and business goals may help. Perhaps you want to write a book or perform better at a sport. We will approach your future with a problem solving, empathic and supportive approach. Warm regards! Geoff Michaelson,Ph.D.
(703) 883-1770 View (703) 883-1770
Photo of Jan Beauregard, PhD, CSAC, CSAT, Licensed Professional Counselor
Jan Beauregard
Licensed Professional Counselor, PhD, CSAC, CSAT
Verified Verified
1 Endorsed
Fairfax, VA 22030
If you are having difficulties coping with stress related to unresolved anxiety, depression, trauma, substance abuse or other process addictions (eating disorders, compulsive sexuality, repetitive patterns of dysfunction in relationships, gambling, workaholism) you may wish to work with a specialist at IPI who is Certified to treat these conditions. The clinical director will speak to you personally about the goals you have for therapy and match you to the clinician who best meets your needs.
If you are having difficulties coping with stress related to unresolved anxiety, depression, trauma, substance abuse or other process addictions (eating disorders, compulsive sexuality, repetitive patterns of dysfunction in relationships, gambling, workaholism) you may wish to work with a specialist at IPI who is Certified to treat these conditions. The clinical director will speak to you personally about the goals you have for therapy and match you to the clinician who best meets your needs.
(703) 349-4558 x1 View (703) 349-4558 x1
Photo of Kim Swett Havenner, PsyD, Psychologist
Kim Swett Havenner
Psychologist, PsyD
Verified Verified
Fairfax, VA 22030
Waitlist for new clients
I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with a broad age-range of clients in individual and family therapy focused on issues including depression, anxiety, relational conflict, and behavioral problems. I ALSO HAVE SPECIALIZED TRAINING AND EXPERIENCE with ATTACHMENT TRAUMA, SEXUAL and RITUAL ABUSE, and POSTTRAUMATIC and DISSOCIATIVE DISORDERS. Finally, I am adept at providing comprehensive psychological assessments.
I believe in the healing potential of therapy. I respect the sanctity of the therapeutic partnership and find it an extraordinary privilege to play a collaborative role in the healing process. I work with a broad age-range of clients in individual and family therapy focused on issues including depression, anxiety, relational conflict, and behavioral problems. I ALSO HAVE SPECIALIZED TRAINING AND EXPERIENCE with ATTACHMENT TRAUMA, SEXUAL and RITUAL ABUSE, and POSTTRAUMATIC and DISSOCIATIVE DISORDERS. Finally, I am adept at providing comprehensive psychological assessments.
(571) 200-8688 View (571) 200-8688
Photo of Jennifer Judelsohn, LCSW, Clinical Social Work/Therapist
Jennifer Judelsohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030  (Online Only)
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
We create our reality, individually and collectively, by what we think, what we say, and what we do. As a psychotherapist, I work with my clients to develop improve life skills to develop a greater sense of well-being and live a more productive life. I am dedicated to helping my clients live a more authentic life by building creativity, consciousness, community, and connection.
(703) 940-9533 View (703) 940-9533
Photo of Natalia Lueck - in Luck Counseling, LLC, MA, LPC, Licensed Professional Counselor
in Luck Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Fairfax, VA 22030
Your journey in life has brought you to seek therapy from a professional. Therapy has the power to improve the quality of your life if you trust the process. Should you decide to hire me for this very important job, my focus will be on helping you feel strong and confident again. In the beginning, we will spend time listening to your story. We will then collaboratively identify realistic therapeutic goals.
Your journey in life has brought you to seek therapy from a professional. Therapy has the power to improve the quality of your life if you trust the process. Should you decide to hire me for this very important job, my focus will be on helping you feel strong and confident again. In the beginning, we will spend time listening to your story. We will then collaboratively identify realistic therapeutic goals.
(703) 997-6641 View (703) 997-6641
Jan Iris Smith
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Fairfax, VA 22030
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
I am Jan Iris Smith, LCSW, BCD, a licensed and Board Certified Diplomate in clinical social work.I work with individuals, couples, families. I have certifications in Marital/Family Therapy, Psychodrama and group psychotherapy and in mind/body connection and spiritual/energy healing . I look for strengths clients bring to the therapy that can be enhanced, and ways to remove blockages so people can live a richer more meaningful life.Therapy is an ongoing process of healing from the mental/emotional/physical trauma that sometimes occurs in life. I work from an eclectic viewpoint and use what makes sense for the client I am treating.
(301) 852-7533 View (301) 852-7533
Photo of Bernadette Landry, LPC, Licensed Professional Counselor
Bernadette Landry
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fairfax, VA 22031
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
Working with a psychotherapist in individual therapy can be the key in generating positive change and real growth. Devoted to providing therapy to individuals, couples and families of all ages and populations, I have numerous years of experience in a variety of settings including private practices in the Northern VA area, substance abuse treatment centers and most recently, the Fairfax-Falls Church Community Services Board (CSB). I have a personal interest in working with severe-mental illness and running Dialectal Behavior Therapy Groups.
(571) 777-0348 View (571) 777-0348
Photo of Hoang Oanh (Wong Wang) Rodgers - LifeLine Psychotherapy Services, LMFT, LPC, CSAC, Marriage & Family Therapist
LifeLine Psychotherapy Services
Marriage & Family Therapist, LMFT, LPC, CSAC
Verified Verified
Fairfax, VA 22030  (Online Only)
All relationships have ups and downs. Things can get a bit stuck & it’s hard to find a positive solution. Help from a skilled relationship therapist can make all the difference. Whether you are feeling things just aren’t quite right or whether you are encountering serious difficulties, I am are here to support you. People are genuinely surprised when we start working together. Some come in feeling nervous, apprehensive, & even doubtful but once we have met a few times & changes happen, they begin to relax & enjoy the process of healing their relat., rebuild their foundation, communicate more effectively, and resolve stuck issues.
All relationships have ups and downs. Things can get a bit stuck & it’s hard to find a positive solution. Help from a skilled relationship therapist can make all the difference. Whether you are feeling things just aren’t quite right or whether you are encountering serious difficulties, I am are here to support you. People are genuinely surprised when we start working together. Some come in feeling nervous, apprehensive, & even doubtful but once we have met a few times & changes happen, they begin to relax & enjoy the process of healing their relat., rebuild their foundation, communicate more effectively, and resolve stuck issues.
(703) 782-8387 View (703) 782-8387
Photo of Ayrielle Williams, LCSW, Clinical Social Work/Therapist
Ayrielle Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfax, VA 22030
The Sex Therapist you never knew you needed! When client’s come to my office to seek therapy, the one part of themselves that is most often neglected is sexuality! Most people don’t even mention sexual beliefs, curiosities, behaviors, or attitudes until I ask. I believe that sexuality is so much a part of who we are, there is no way to fully heal and truly be at peace if our sexuality is not explored! As well as specializing in Sex Therapy, I’m also a clinical trauma therapist!
The Sex Therapist you never knew you needed! When client’s come to my office to seek therapy, the one part of themselves that is most often neglected is sexuality! Most people don’t even mention sexual beliefs, curiosities, behaviors, or attitudes until I ask. I believe that sexuality is so much a part of who we are, there is no way to fully heal and truly be at peace if our sexuality is not explored! As well as specializing in Sex Therapy, I’m also a clinical trauma therapist!
(571) 200-0688 View (571) 200-0688
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.