Grief Therapists in Chantilly, VA

Photo of Lauren Blitz, MDiv, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Lauren Blitz
Clinical Social Work/Therapist, MDiv, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
As a Certified Clinical Trauma Professional and Grief Informed Professional, I am passionate about helping people who might be feeling fragmented or alone to reconnect with themselves, their loved ones, and their communities.
Do you want to become more aligned with your values and the life and relationships you want for yourself? When people first contemplate questions like this they may feel overwhelmed. Therapy can provide a safe space for us to begin living into the answers of questions that build our self awareness, understanding of those we love, and ability to navigate the circumstances we face in our lives and environment.
As a Certified Clinical Trauma Professional and Grief Informed Professional, I am passionate about helping people who might be feeling fragmented or alone to reconnect with themselves, their loved ones, and their communities.
Do you want to become more aligned with your values and the life and relationships you want for yourself? When people first contemplate questions like this they may feel overwhelmed. Therapy can provide a safe space for us to begin living into the answers of questions that build our self awareness, understanding of those we love, and ability to navigate the circumstances we face in our lives and environment.
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Photo of Wendy Ann Krupa - Wendy A. Krupa, LCSW, LCSW, Clinical Social Work/Therapist
Wendy A. Krupa, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chantilly, VA 20151
My clinical work addresses issues of anxiety and panic, depression, grief and loss, codependency and more.
I've had extensive experience working with college and career age women, young mothers, adolescents and their parents, as well as those affected by addictions. I truly believe it is my calling to be in this field and it is my life experiences that have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills.
My clinical work addresses issues of anxiety and panic, depression, grief and loss, codependency and more.
I've had extensive experience working with college and career age women, young mothers, adolescents and their parents, as well as those affected by addictions. I truly believe it is my calling to be in this field and it is my life experiences that have given me a compassion and empathy to walk alongside those who are struggling, offering direction and support by using my professional knowledge and skills.
(571) 248-3999 View (571) 248-3999
Photo of Melissa Byrd - Rivers Of Hope Counseling, MA, NCC, Pre-Licensed Professional
Melissa Byrd - Rivers Of Hope Counseling
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Chantilly, VA 20151
I specialize in the treatment of anxiety, depression, mood disorders, relationship problems, eating disorders, life transitions, multiculturalism and spirituality, and grief and loss.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
I specialize in the treatment of anxiety, depression, mood disorders, relationship problems, eating disorders, life transitions, multiculturalism and spirituality, and grief and loss.
I believe that the therapeutic relationship is the most important factor in the growth and development of my clients. Within the therapeutic relationship, my clients can expect to be heard, supported, and encouraged as they work through their struggles to help them move forward. I have experience with all ages – children, adolescents, and adults. As a counselor, I provide services for individual, groups, and families.
(571) 520-3410 View (571) 520-3410
Photo of Theresa Thomas, LPC, Licensed Professional Counselor
Theresa Thomas
Licensed Professional Counselor, LPC
Verified Verified
Chantilly, VA 20151
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
I am Theresa Thomas, a licensed professional therapist. I have worked with individuals, couples, and families seeking counseling for over 10 years, both online and in my private practice treating clients dealing with stress, anxiety, grief, parenting issues, depression, and coping with life changes. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I treat clients dealing with anxiety, depression, grief, bipolar disorder, and borderline personality disorder.
(757) 960-7257 View (757) 960-7257
Photo of Judy Valeski - Judy Valeski, LLC, LPC, Pre-Licensed Professional
Judy Valeski, LLC
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Chantilly, VA 20151
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
(703) 291-0721 View (703) 291-0721
Photo of Julie Linton, MA, LMFT, Marriage & Family Therapist
Julie Linton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chantilly, VA 20151
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
Having personally experienced the healing effects of therapy, I hope to be able to help others find the same. As a therapist with a background in eduction, and a mother of five children, I have dealt with numerous life experiences and challenges. We all experience stages in life when we struggle to understand our, or perhaps others', feelings or behaviors, and need help processing "life". In helping clients find healthy patterns, understand others, deal with unexpected grief, and find new perspectives, I have seen many clients find peace and clarity, ultimately transforming their lives for the better.
(571) 464-6412 View (571) 464-6412
Photo of Charmaine R. Dockett-Rivers Of Hope, MA, LPC-S, Licensed Professional Counselor
Charmaine R. Dockett-Rivers Of Hope
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Chantilly, VA 20151
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.
(571) 200-4669 View (571) 200-4669
Photo of Elizabeth Mae Mahoney - Elizabeth Mahoney, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Mahoney, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chantilly, VA 20151
Life does have many stressful issues like loss, relationship dynamics, family conflict, work concerns, divorce, and medical crisis. These types of stressors greatly influence our ability to cope with our everyday responsibilities. My focus in therapy is to identify your current stressors and how they can either be resolved or develop the ability to decrease the severity of symptoms. Together, we will develop goals and steps tailored to you. I primarily work with couples with a Gottman based approach. I am also able to treat adult mental health issues regarding depression, anxiety and I welcome the opportunity to work with you!
Life does have many stressful issues like loss, relationship dynamics, family conflict, work concerns, divorce, and medical crisis. These types of stressors greatly influence our ability to cope with our everyday responsibilities. My focus in therapy is to identify your current stressors and how they can either be resolved or develop the ability to decrease the severity of symptoms. Together, we will develop goals and steps tailored to you. I primarily work with couples with a Gottman based approach. I am also able to treat adult mental health issues regarding depression, anxiety and I welcome the opportunity to work with you!
(703) 468-1675 View (703) 468-1675
Photo of Kimberleigh M Mubarak- Rivers Of Hope Counseling, MS, RIC, CTP
Kimberleigh M Mubarak- Rivers Of Hope Counseling
Resident in Counseling, MS, RIC, CTP
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
I enjoy working with all ages and a variety of issues including anxiety, depression, sexual & domestic violence, trauma, grief, BPD, self-esteem issues, and a plethora of other issues.
Making the decision to attend counseling is not an easy one. It takes courage and strength to admit "I need help". Though life presents many challenges, I am a firm believer that everyone is capable of working through tough times but there are times when we need assistance. My goal is to empower, encourage, and give my clients the tools they need to work through any season. I am Resident in Counseling in the Commonwealth of Virginia who has always had a passion and desire for helping others.
I enjoy working with all ages and a variety of issues including anxiety, depression, sexual & domestic violence, trauma, grief, BPD, self-esteem issues, and a plethora of other issues.
Making the decision to attend counseling is not an easy one. It takes courage and strength to admit "I need help". Though life presents many challenges, I am a firm believer that everyone is capable of working through tough times but there are times when we need assistance. My goal is to empower, encourage, and give my clients the tools they need to work through any season. I am Resident in Counseling in the Commonwealth of Virginia who has always had a passion and desire for helping others.
(571) 506-7214 View (571) 506-7214
Photo of Kimberly Culpepper, MA, LPC, NCC, Licensed Professional Counselor
Kimberly Culpepper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Chantilly, VA 20151  (Online Only)
I utilize EMDR, when indicated, for clients interested in finding and healing the root cause of their anxiety, depression, trauma, phobias, grief, loss, and most other presenting issues.
Since 2010, I have been in private practice helping clients achieve optimal emotional well-being. My specialty is EMDR therapy, however, I also use talk therapy, CBT, and Solution-Focused-Therapy. I have a special place in my heart for EMDR because it is a root-cause approach that can be used for most presenting issues. I have seen the positive outcomes, firsthand, in so many of my clients through utilizing EMDR. EMDR truly unburdens clients from their past struggles and traumas that have shaped who they are today, these struggles manifest as most presenting issues. Together, we will work as a team to achieve your therapy goals.
I utilize EMDR, when indicated, for clients interested in finding and healing the root cause of their anxiety, depression, trauma, phobias, grief, loss, and most other presenting issues.
Since 2010, I have been in private practice helping clients achieve optimal emotional well-being. My specialty is EMDR therapy, however, I also use talk therapy, CBT, and Solution-Focused-Therapy. I have a special place in my heart for EMDR because it is a root-cause approach that can be used for most presenting issues. I have seen the positive outcomes, firsthand, in so many of my clients through utilizing EMDR. EMDR truly unburdens clients from their past struggles and traumas that have shaped who they are today, these struggles manifest as most presenting issues. Together, we will work as a team to achieve your therapy goals.
(571) 200-0797 View (571) 200-0797
Photo of Shannah James Rivers Of Hope Counseling, LMSW, Clinical Social Work/Therapist
Shannah James Rivers Of Hope Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Chantilly, VA 20151  (Online Only)
I have experience and training in leading clients through trauma, family/marriage counseling, grief/ loss, depression, anxiety, stress, mood disorders, eating disorders.
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 14 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
I have experience and training in leading clients through trauma, family/marriage counseling, grief/ loss, depression, anxiety, stress, mood disorders, eating disorders.
Hello, I'm Shannah, a Licensed Masters Social Worker specializing in mental health with 14 years of experience working with adolescents (ages 13 and above) and adults in group counseling, family/marriage counseling, individual counseling, trauma therapy, grief counseling, crisis intervention and eating disorders. Thank you for taking the first step and for allowing me to be part of this very important journey with you! I look forward to meeting you! I am fully committed to listen and provide a safe, ethical and supportive place so that we can develop a treatment plan centered on “you” and “your specific needs.”
(806) 808-0716 View (806) 808-0716
Photo of Joan M Nelson - Joan M. Nelson, LCSW, LCSW, Clinical Social Work/Therapist
Joan M. Nelson, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chantilly, VA 20153
But due to a Near Death Experience, I have become very tuned in to the energy flow and spiritual light around us.
I am a Social Worker engaged in Private Practice since 1980. I have a wealth of practical information and useful coping strategies to assist clients with life's challenges. I work with Individuals, Couples, and Families to foster healing and behavior change during troubled times. Together we develop a road-map that safely guides to new and more effective life choices. My style is directive yet comforting and always goal-oriented.
But due to a Near Death Experience, I have become very tuned in to the energy flow and spiritual light around us.
I am a Social Worker engaged in Private Practice since 1980. I have a wealth of practical information and useful coping strategies to assist clients with life's challenges. I work with Individuals, Couples, and Families to foster healing and behavior change during troubled times. Together we develop a road-map that safely guides to new and more effective life choices. My style is directive yet comforting and always goal-oriented.
(703) 596-4732 View (703) 596-4732
Photo of Andrea Levy, MSW, LCSW, Clinical Social Work/Therapist
Andrea Levy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Chantilly, VA 20151
Waitlist for new clients
I currently practice with adults facing depression, anxiety, relationship issues, separation and divorce, fertility, pregnancy & infant loss, self esteem, grief, trauma, emotional aspects of illness and disease, medical and surgical weight loss, career & family balance, life transitions and LGBTQIA+.
I am a Licensed Clinical Social Worker and have been working in the mental health field for over 20 years. I view therapy as a collaborative process that enables clients to gain perspective on their emotions, beliefs, relationships and behaviors. My approach is empathic, authentic and warm. I work from a strengths based perspective and assist clients in facing life challenges in realistic ways through a combination of cognitive behavioral and psychodynamic therapies. I provide a confidential, safe environment for exploration and change.
I currently practice with adults facing depression, anxiety, relationship issues, separation and divorce, fertility, pregnancy & infant loss, self esteem, grief, trauma, emotional aspects of illness and disease, medical and surgical weight loss, career & family balance, life transitions and LGBTQIA+.
I am a Licensed Clinical Social Worker and have been working in the mental health field for over 20 years. I view therapy as a collaborative process that enables clients to gain perspective on their emotions, beliefs, relationships and behaviors. My approach is empathic, authentic and warm. I work from a strengths based perspective and assist clients in facing life challenges in realistic ways through a combination of cognitive behavioral and psychodynamic therapies. I provide a confidential, safe environment for exploration and change.
(703) 634-4782 View (703) 634-4782
Photo of Schlese Castilla, MSW, Pre-Licensed Professional
Schlese Castilla
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
I believe the relationship between therapist and client supports the client's capacity for self-understanding, insight, and change. Therapy is also a space for clients to learn how to establish a healthy connection with their life experiences. Cultivating a healthy connection with life is an important factor; it helps clients reduce a range of negative and overwhelming thoughts and feelings associated with anxiety, depression, trauma, and grief. Ultimately, therapy can help clients reconcile difficult emotions and experiences, so they can restore a sense self-worth, and an ability to feel safe and trust (others and themselves).
I believe the relationship between therapist and client supports the client's capacity for self-understanding, insight, and change. Therapy is also a space for clients to learn how to establish a healthy connection with their life experiences. Cultivating a healthy connection with life is an important factor; it helps clients reduce a range of negative and overwhelming thoughts and feelings associated with anxiety, depression, trauma, and grief. Ultimately, therapy can help clients reconcile difficult emotions and experiences, so they can restore a sense self-worth, and an ability to feel safe and trust (others and themselves).
(571) 999-6898 View (571) 999-6898
Photo of Amanda LaRose, LCSW, Clinical Social Work/Therapist
Amanda LaRose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chantilly, VA 20151
I specialize in counseling related to depression, anxiety, parenting, career, stress, aging, grief, and adjusting to changes.
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
I specialize in counseling related to depression, anxiety, parenting, career, stress, aging, grief, and adjusting to changes.
I believe that at various times in life everyone experiences a challenge, when their way of coping isn't working the way it usually does. I am passionate about supporting people who are committed to improving their lives. I have a solution focused approach and integrate alternative treatment options. I work with anyone from ages 5 and up, with 15 years of experience. I work with a lot Mothers and children who are adjusting to the changes in day to day life. I own a business with additional therapists, I can connect you with someone in my practice who specializes in other areas.
(540) 426-3632 View (540) 426-3632
Photo of Greg Clark, MA-R, Pre-Licensed Professional
Greg Clark
Pre-Licensed Professional, MA-R
Verified Verified
1 Endorsed
Chantilly, VA 20152
I offer counseling for depression, anxiety, neuro-divergent disorders, such as ADHD, Autism Spectrum, as well as grief and loss, mood disorders, and personality disorders.
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
I offer counseling for depression, anxiety, neuro-divergent disorders, such as ADHD, Autism Spectrum, as well as grief and loss, mood disorders, and personality disorders.
If you, you and your partner, or family members are going through a difficult period in your life/lives, I can help guide you in the direction you would like to see a change in. Relationships, work, family, and personal life are all intertwined. If your goals and needs are to achieve a healthy balance between all of them, please let me know. Every individual has different goals. We can work on them together in a non-judgmental therapeutic relationship.
(571) 462-6695 View (571) 462-6695
Photo of Dr. Suzan Yesil - Dr.Suzan Yesil Ph.D, MS, PhD, MS, Pre-Licensed Professional
Dr.Suzan Yesil Ph.D, MS
Pre-Licensed Professional, PhD, MS
Verified Verified
1 Endorsed
Chantilly, VA 20151  (Online Only)
Yesil's clinical work, research, training, and consulting focus on a diverse range of areas, including trauma, grief, loss, family, behavioral health, neuroscience, education, cancer prevention, acute anxiety, psychosocial health, and trauma recovery.
Dr. Suzan Yesil is a mental health expert driven by a passion for education and trauma recovery. She provides services to a wide range of clients, including children, adolescents, families, and the geriatric community. Dr. Yesil's training from Harvard Medical School has equipped her with specializations in Trauma and Recovery, Attachment, Personality, and Mentalization-based Psychotherapy for Narcissism. She is also certified in Trauma Informed Care (TIC) and has extensive experience optimizing TIC in clinical practice.She holds a Fellowship in Geriatric Oncology Cognition and Communication from the Memorial Sloan Kettering Cancer.
Yesil's clinical work, research, training, and consulting focus on a diverse range of areas, including trauma, grief, loss, family, behavioral health, neuroscience, education, cancer prevention, acute anxiety, psychosocial health, and trauma recovery.
Dr. Suzan Yesil is a mental health expert driven by a passion for education and trauma recovery. She provides services to a wide range of clients, including children, adolescents, families, and the geriatric community. Dr. Yesil's training from Harvard Medical School has equipped her with specializations in Trauma and Recovery, Attachment, Personality, and Mentalization-based Psychotherapy for Narcissism. She is also certified in Trauma Informed Care (TIC) and has extensive experience optimizing TIC in clinical practice.She holds a Fellowship in Geriatric Oncology Cognition and Communication from the Memorial Sloan Kettering Cancer.
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Photo of Susan McCarty McCormick, MS, LMFT, Marriage & Family Therapist
Susan McCarty McCormick
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chantilly, VA 20152
After the tragic loss of my husband, I found myself on a deeply personal journey of healing that eventually led me to become a therapist. This experience gave me a profound understanding of grief, anxiety, and depression, fueling my passion to help others overcome their own struggles. As a former SVP of Sales, I also understand the unique demands that come with high-level executive roles. I bring firsthand experience of balancing these responsibilities with personal well-being. This insight, combined with my therapeutic expertise, allows me to help clients manage stress and burnout while fostering personal and professional growth.
After the tragic loss of my husband, I found myself on a deeply personal journey of healing that eventually led me to become a therapist. This experience gave me a profound understanding of grief, anxiety, and depression, fueling my passion to help others overcome their own struggles. As a former SVP of Sales, I also understand the unique demands that come with high-level executive roles. I bring firsthand experience of balancing these responsibilities with personal well-being. This insight, combined with my therapeutic expertise, allows me to help clients manage stress and burnout while fostering personal and professional growth.
(703) 350-4999 View (703) 350-4999
Photo of Elizabeth Paul Therapist At Rivers Of Hope Counseling, MSW
Elizabeth Paul Therapist At Rivers Of Hope Counseling
Supervisee in Clinical Social Work, MSW
Verified Verified
Chantilly, VA 20151  (Online Only)
Beth sees her clients truly from the perspective that they are the heart of the work she does. She recognizes that each person is the best representation of who they are and how they connect with themselves and others in their own life. She is a therapist who lends her training, personality, and demeanor to becoming a guide and mentor along the way for her clients. Beth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey. Her clients often report that they connect with themselves on deeper levels than they initially thought possible.
Beth sees her clients truly from the perspective that they are the heart of the work she does. She recognizes that each person is the best representation of who they are and how they connect with themselves and others in their own life. She is a therapist who lends her training, personality, and demeanor to becoming a guide and mentor along the way for her clients. Beth is authentic and genuine as she moves through getting to know her clients and helping them form personal treatment plans during their therapy journey. Her clients often report that they connect with themselves on deeper levels than they initially thought possible.
(571) 556-7624 View (571) 556-7624
Photo of Urfa Javed, LPC , Intern , LPC Intern
Urfa Javed
LPC Intern, LPC , Intern
Verified Verified
1 Endorsed
Chantilly, VA 20151
If you're here, you're likely having difficulty coping with something in your life, such as relationships, overwhelming anxiety, or unresolved issues from your past. Do you find yourself overthinking and worrying constantly? Do you feel like you are not enough? Do you feel guilty about being irritable with your loved ones? Are you struggling to find meaning and happiness in life? In a supportive and non-judgmental environment, I can help you find your authentic self and facilitate change and healing so that you can create or rediscover meaning and purpose in your relationships and life.
If you're here, you're likely having difficulty coping with something in your life, such as relationships, overwhelming anxiety, or unresolved issues from your past. Do you find yourself overthinking and worrying constantly? Do you feel like you are not enough? Do you feel guilty about being irritable with your loved ones? Are you struggling to find meaning and happiness in life? In a supportive and non-judgmental environment, I can help you find your authentic self and facilitate change and healing so that you can create or rediscover meaning and purpose in your relationships and life.
(571) 556-3837 View (571) 556-3837
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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.