Therapists in Catharpin, VA

Photo of Elizabeth Fraser, LCSW, Clinical Social Work/Therapist
Elizabeth Fraser
Clinical Social Work/Therapist, LCSW
Verified Verified
Catharpin, VA 20143
Elizabeth B. Fraser (Betsy) obtained her Master's Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual's life which cannot be improved upon in the search for increasing mental health well-being.
Elizabeth B. Fraser (Betsy) obtained her Master's Degree in Social Work at George Mason University. Betsy believes in partnering with her clients to identify their own potential abilities and strengths in resolving their mental health concerns; to help them recognize their mental health challenges, and work to achieve their goals. Betsy is invested in an approach emphasizing an integrative, dynamic, and holistic approach to mental health, in her belief that there is no one aspect of an individual's life which cannot be improved upon in the search for increasing mental health well-being.
(571) 601-4973 View (571) 601-4973
Photo of Heather Eddy, Clinical Social Work/Therapist
Heather Eddy
Clinical Social Work/Therapist
Verified Verified
Catharpin, VA 20143
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
Heather Eddy is a Resident in Clinical Social Work in Virginia who has been practicing since 2003. She has a Master's of Clinical Social Work from New York University. Heather offers a variety of treatment modalities including cognitive therapy and motivational interviewing, and tailors treatment to the client's unique needs and personality. She has experience in conflict resolution and working with teens. When not at work, Heather enjoys acoustic music, learning Spanish language, historical movies and documentaries, and spending time with her teen daughter.
(571) 982-8139 View (571) 982-8139
Photo of Marisusan 'sue' Fryant, LCSW, Clinical Social Work/Therapist
Marisusan 'sue' Fryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Catharpin, VA 20143
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
Life is hard at times; we all need someone to talk with. You're not alone and you deserve to live a full life of happiness and success. The first step is reaching out. I, Sue Fryant, am a Licensed Clinical Social Worker in both Virginia and North Carolina. With over 15 years of experience working with children, adolescents, and adults in the following settings: out-patient, in-home, schools, hospital, and hospice. My interests and experience are working with individuals who suffer from depression, anxiety, ADHD, poor impulse control, end of life issues/concerns, grief, and loss.
(571) 200-2446 View (571) 200-2446
Photo of Elena Monti, LCSW, Clinical Social Work/Therapist
Elena Monti
Clinical Social Work/Therapist, LCSW
Verified Verified
Catharpin, VA 20143
Elena Monti, LCSW Elena Monti is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Elena feels developing a connection with the client is one of the most important parts of the therapeutic relationship. The client is then the expert about their life where Elena can offer support and guidance through the therapeutic process. By utilizing empowerment, strengths, and cognitive-behavioral strategies, she can assist the client in developing a plan and reaching their goals. Elena loves to travel and see new places, especially tropical destinations.
Elena Monti, LCSW Elena Monti is a Licensed Clinical Social Worker in Virginia who has been practicing since 2006. Elena feels developing a connection with the client is one of the most important parts of the therapeutic relationship. The client is then the expert about their life where Elena can offer support and guidance through the therapeutic process. By utilizing empowerment, strengths, and cognitive-behavioral strategies, she can assist the client in developing a plan and reaching their goals. Elena loves to travel and see new places, especially tropical destinations.
(571) 946-7823 View (571) 946-7823
Photo of Sunny Park, MAC,  LRC, Pre-Licensed Professional
Sunny Park
Pre-Licensed Professional, MAC, LRC
Verified Verified
Catharpin, VA 20143
Sunny Park is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master of Arts in Counseling. Sunny sees counseling as a collaborative partnering that encourages and empowers clients to identify unhealthy patterns, and grow in awareness towards healthy changes integrating boundaries, mindfulness and self-care. Sunny is client lead and works with her clients to create a personalized treatment with a holistic approach towards healthier mind, body and soul.
Sunny Park is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master of Arts in Counseling. Sunny sees counseling as a collaborative partnering that encourages and empowers clients to identify unhealthy patterns, and grow in awareness towards healthy changes integrating boundaries, mindfulness and self-care. Sunny is client lead and works with her clients to create a personalized treatment with a holistic approach towards healthier mind, body and soul.
(571) 506-8486 View (571) 506-8486
Photo of Kai Allen, LCSW, Clinical Social Work/Therapist
Kai Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Catharpin, VA 20143
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
Kai Allen is a Licensed Independent Clinical Social Worker in Virginia who has been practicing since 2015. She I received her undergraduate degree in Psychology from Hampton University (an HBCU) and received her Master's degree in Social Work from Columbia University in New York City. Kai's approach to therapy is focused on empathy and a solutions-based mindset. She offers a warm and nonjudgmental space (with humor thrown in there) to help clients feel comfortable, heard, seen, and supported as they learn skills to help manage their mental health.
(571) 570-3238 View (571) 570-3238
Photo of Chase Butala, LPC, LCPC VA, MD WVA, Clinical Social Work/Therapist
Chase Butala
Clinical Social Work/Therapist, LPC, LCPC VA, MD WVA
Verified Verified
Catharpin, VA 20143
Chase received his Bachelor's Degree in Sociology in 2006 at the Shippensburg University, and his Master's Degree in Rehabilitation Counseling from West Virginia University in 2009. He has 15 plus years of experience in the mental health field. In 2009 he was, and remains, certified as a Rehabilitation Counselor by Commission on Rehabilitation Counselor Certification. He worked at Timber Ridge School (Winchester, VA) for 5 years providing case management, group interventions, crisis intervention, and assisting in treatment development for adolescent males.
Chase received his Bachelor's Degree in Sociology in 2006 at the Shippensburg University, and his Master's Degree in Rehabilitation Counseling from West Virginia University in 2009. He has 15 plus years of experience in the mental health field. In 2009 he was, and remains, certified as a Rehabilitation Counselor by Commission on Rehabilitation Counselor Certification. He worked at Timber Ridge School (Winchester, VA) for 5 years providing case management, group interventions, crisis intervention, and assisting in treatment development for adolescent males.
(540) 592-4723 View (540) 592-4723
Photo of Richard Villa, LPC, Licensed Professional Counselor
Richard Villa
Licensed Professional Counselor, LPC
Verified Verified
Catharpin, VA 20143
Richard A. Villa is a Bilingual Licensed Professional Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor in Virginia who has been practicing since 1991. Richard has served as a Military and Family Life Counselor at various military installations both in the United States and abroad. Additionally, he has taught psychology courses at Navarro College and at Texas A&M University. Richard has also completed all coursework for his doctorate and hopes to finalize his program soon. Richard has a diverse mental health and substance abuse background and experience.
Richard A. Villa is a Bilingual Licensed Professional Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor in Virginia who has been practicing since 1991. Richard has served as a Military and Family Life Counselor at various military installations both in the United States and abroad. Additionally, he has taught psychology courses at Navarro College and at Texas A&M University. Richard has also completed all coursework for his doctorate and hopes to finalize his program soon. Richard has a diverse mental health and substance abuse background and experience.
(571) 520-6449 View (571) 520-6449
Photo of Kaitlin Carlson, LCSW-C, Clinical Social Work/Therapist
Kaitlin Carlson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catharpin, VA 20143  (Online Only)
Kaitlin is a Licensed Certified Clinical Social Worker (LCCSW) in the state of Maryland with over 7 years of experience working with children, adolescents, adults, and families in various treatment settings. She focuses on treating those who are experiencing negative effects as a result of anger issues, anxiety, stress, depression, ADHD, children's issues, self-harm behaviors, and more. She completed her Bachelor’s Degree in Social Work at Hood College; and received her Master’s of Social Work Degree with a specialization in children and families, through the University of Maryland, Baltimore.
Kaitlin is a Licensed Certified Clinical Social Worker (LCCSW) in the state of Maryland with over 7 years of experience working with children, adolescents, adults, and families in various treatment settings. She focuses on treating those who are experiencing negative effects as a result of anger issues, anxiety, stress, depression, ADHD, children's issues, self-harm behaviors, and more. She completed her Bachelor’s Degree in Social Work at Hood College; and received her Master’s of Social Work Degree with a specialization in children and families, through the University of Maryland, Baltimore.
(240) 201-2668 View (240) 201-2668

More Therapists Nearby

Photo of Elizabeth Hussey - Belonging Counseling Psychotherapy Group Practice, Licensed Professional Counselor
Belonging Counseling Psychotherapy Group Practice
Licensed Professional Counselor
Verified Verified
Fairfax, VA 20151  (Online Only)
Belonging Counseling is at its core inclusive, a space where the therapeutic alliance creates safety and trust. Our mission is to help individuals optimize their lives with a strengths-based approach to mental health. The therapeutic relationship provides a space in which individuals can explore their lives, challenge patterns and limiting beliefs, cope with loss, build self-worth, improve interpersonal connections, and learn how to prioritize their needs. Providers at Belonging utilize a person-centered integrative approach to help clients learn to better understand, trust, support, and advocate for themselves.
Belonging Counseling is at its core inclusive, a space where the therapeutic alliance creates safety and trust. Our mission is to help individuals optimize their lives with a strengths-based approach to mental health. The therapeutic relationship provides a space in which individuals can explore their lives, challenge patterns and limiting beliefs, cope with loss, build self-worth, improve interpersonal connections, and learn how to prioritize their needs. Providers at Belonging utilize a person-centered integrative approach to help clients learn to better understand, trust, support, and advocate for themselves.
(571) 596-7081 View (571) 596-7081
Photo of Laura Ferriola, Licensed Professional Counselor
Laura Ferriola
Licensed Professional Counselor
Verified Verified
Sudley Springs, VA 20109  (Online Only)
My name is Laura Ferriola. I have resided in the Hampton Roads area most of my life. When I began my career, it was in education, however after much observation I pursued a degree in Psychology. I received my bachelor’s from Christopher Newport University in Psychology. I worked in the mental health field in a variety of settings for 9 years. I returned back to school and earned my master’s in professional counseling from Liberty University.
My name is Laura Ferriola. I have resided in the Hampton Roads area most of my life. When I began my career, it was in education, however after much observation I pursued a degree in Psychology. I received my bachelor’s from Christopher Newport University in Psychology. I worked in the mental health field in a variety of settings for 9 years. I returned back to school and earned my master’s in professional counseling from Liberty University.
(571) 603-7783 View (571) 603-7783
Photo of Info Behavioral Therapy Solutions - Behavioral Therapy Solutions LLC , LCSW, BCBA, Clinical Social Work/Therapist
Behavioral Therapy Solutions LLC
Clinical Social Work/Therapist, LCSW, BCBA
Verified Verified
Haymarket, VA 20169
Behavioral Therapy Solutions is a company dedicated to the care of individuals, couples, and families who struggle with Mental Health challenges. Behavioral Therapy Solutions was founded in order to provide comprehensive and holistic treatment. We believe in order to be holistic you must employ individuals with varying educational backgrounds, therapy preferences, and ethnicities. We believe in assisting and “walking with” our client’s and families in order to reach their highest functioning potential. We are dedicated to using evidenced- based interventions.
Behavioral Therapy Solutions is a company dedicated to the care of individuals, couples, and families who struggle with Mental Health challenges. Behavioral Therapy Solutions was founded in order to provide comprehensive and holistic treatment. We believe in order to be holistic you must employ individuals with varying educational backgrounds, therapy preferences, and ethnicities. We believe in assisting and “walking with” our client’s and families in order to reach their highest functioning potential. We are dedicated to using evidenced- based interventions.
(571) 470-5206 View (571) 470-5206
Photo of Kimberly Marie Beall, MSc, LPC, Licensed Professional Counselor
Kimberly Marie Beall
Licensed Professional Counselor, MSc, LPC
Verified Verified
Gainesville, VA 20155  (Online Only)
Are you struggling and feeling overwhelmed by your emotions? I can help. The relationship between you and your therapist is incredibly important. My clients love working with me because I'm warm and honest. Your counselor shouldn't be a stoic partner, they should be fully engaged and connected to you. As therapists we are privileged to walk alongside you through your darkest times, hear your inner thoughts and share in your triumphs. Reach out to me and we will discover how you can live your life to its fullest potential.
Are you struggling and feeling overwhelmed by your emotions? I can help. The relationship between you and your therapist is incredibly important. My clients love working with me because I'm warm and honest. Your counselor shouldn't be a stoic partner, they should be fully engaged and connected to you. As therapists we are privileged to walk alongside you through your darkest times, hear your inner thoughts and share in your triumphs. Reach out to me and we will discover how you can live your life to its fullest potential.
(757) 699-5564 View (757) 699-5564
Photo of Krystina Richardson, LPC, Licensed Professional Counselor
Krystina Richardson
Licensed Professional Counselor, LPC
Verified Verified
Manassas, VA 20109  (Online Only)
What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate better in your relationships I will use what I’ve learned to help guide you in how to disagree without hurting, highlight what is already working, and uncover the struggles you face to get to the core reasons why we get stuck. I help women with ADHD, OCD, and other anxiety disorders. The label doesn't matter as much as you do. I will teach you how to listen and understand each other to begin the hard work of healing broken hearts, betrayals, and past trauma.
What is it that you aren't getting from your environment that leads you to overwork, over think, isolate or continue habits you already know don't serve you? To communicate better in your relationships I will use what I’ve learned to help guide you in how to disagree without hurting, highlight what is already working, and uncover the struggles you face to get to the core reasons why we get stuck. I help women with ADHD, OCD, and other anxiety disorders. The label doesn't matter as much as you do. I will teach you how to listen and understand each other to begin the hard work of healing broken hearts, betrayals, and past trauma.
(757) 997-6398 View (757) 997-6398
Photo of Latoria Jennings, MSW, LCSW, Clinical Social Work/Therapist
Latoria Jennings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manassas, VA 20109
Therapy for children, teens, and young adults! Through therapy, you can delve into your emotions, confront obstacles head-on, and discover effective coping strategies to navigate life's intricacies. By valuing your mental well-being and reaching out for assistance when necessary, you can nurture a calm and unleash a daily peacefulness that resonates with you.
Therapy for children, teens, and young adults! Through therapy, you can delve into your emotions, confront obstacles head-on, and discover effective coping strategies to navigate life's intricacies. By valuing your mental well-being and reaching out for assistance when necessary, you can nurture a calm and unleash a daily peacefulness that resonates with you.
(571) 202-7248 View (571) 202-7248
Photo of Scott F Miller, MSW, LCSW, Clinical Social Work/Therapist
Scott F Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sudley Springs, VA 20109
I am excited to offer both in-person and online social skills training using individual and group formats for clients through the lifespan. For those living in Northern Virginia, I offer 5 in person Peer Process Social Skills Groups in Woodbridge, VA. For those around Virginia I facilitate a virtual Peer Process Social Skills Group for Adults 18 y/o – 25 y/o. If you have a child who is struggling to make friends or is constantly bullied, if you are having difficulty connecting with your peers or colleagues, if you are passive in your work or home setting and are fed up! Then I am here to help you!
I am excited to offer both in-person and online social skills training using individual and group formats for clients through the lifespan. For those living in Northern Virginia, I offer 5 in person Peer Process Social Skills Groups in Woodbridge, VA. For those around Virginia I facilitate a virtual Peer Process Social Skills Group for Adults 18 y/o – 25 y/o. If you have a child who is struggling to make friends or is constantly bullied, if you are having difficulty connecting with your peers or colleagues, if you are passive in your work or home setting and are fed up! Then I am here to help you!
(703) 215-9753 View (703) 215-9753
Photo of Douglas R McCracken, LPC, MAATS, Licensed Professional Counselor
Douglas R McCracken
Licensed Professional Counselor, LPC, MAATS
Verified Verified
Gainesville, VA 20155
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
(571) 317-2418 View (571) 317-2418
Couples Therapy at The Center for Connection
Pre-Licensed Professional, LMFT, LCSW, LPC, LMFT-R, LMSW
Verified Verified
1 Endorsed
Manassas, VA 20110
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in a secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limiting beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
We help couples build person-to-person, heart-to-heart, soul-to-soul connections. We all long to be seen, heard, understood, held, and cherished by our precious person. Being in a secure connection often conflicts with how life has shaped us. For many of us, relationship experiences have included bumps in the road, needs have been missed, wounds have developed, protections have grown, trust has been broken, limiting beliefs have emerged, and parts of us have been hidden away. We help couples explore how life has influenced their interactions and then find lasting ways to heal, connect, repair, meet unmet needs, and build security.
(703) 782-3528 View (703) 782-3528
Photo of Brooks Gale, Clinical Social Work/Therapist
Brooks Gale
Clinical Social Work/Therapist
Verified Verified
Manassas Park, VA 20111  (Online Only)
Life can be complex. There are times when a person feels stuck. Sometimes we desire to turn to someone who can help us. I would like to be able to help you on your journey. I am a Licensed Clinical Social Worker with a background in inpatient behavioral health, outpatient substance abuse, and outpatient therapy. I have experience treating PTSD, anxiety disorders, mood disorders, and other related diagnoses. I have specialized training in treating anxiety disorders and OCD. My main focus is working with adults over the age of 18 on an individual basis.
Life can be complex. There are times when a person feels stuck. Sometimes we desire to turn to someone who can help us. I would like to be able to help you on your journey. I am a Licensed Clinical Social Worker with a background in inpatient behavioral health, outpatient substance abuse, and outpatient therapy. I have experience treating PTSD, anxiety disorders, mood disorders, and other related diagnoses. I have specialized training in treating anxiety disorders and OCD. My main focus is working with adults over the age of 18 on an individual basis.
(540) 679-7451 View (540) 679-7451
Photo of Whitney Carter, MA, CDP
Whitney Carter
Resident in Counseling, MA, CDP
Verified Verified
1 Endorsed
Manassas, VA 20110  (Online Only)
We all face challenges in our lives that can impact the way we function, our life-satisfaction, and interpersonal dynamics. I believe a person can be transformed firsthand when provided with support, resources, empathy, and collaboration. I focus on building relationships with emphasis on helping clients to strive towards healthier connections by discovering their inner strengths.
We all face challenges in our lives that can impact the way we function, our life-satisfaction, and interpersonal dynamics. I believe a person can be transformed firsthand when provided with support, resources, empathy, and collaboration. I focus on building relationships with emphasis on helping clients to strive towards healthier connections by discovering their inner strengths.
(571) 626-5186 x734 View (571) 626-5186 x734

See more therapy options for Catharpin

How does your Therapist compare?

Number of Therapists in Catharpin, VA

< 10

Therapists in Catharpin, VA who prioritize treating:

100% Depression
100% Anxiety
89% ADHD
67% Grief
56% Child
44% Obsessive-Compulsive (OCD)
44% Bipolar Disorder

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Anthem

How Therapists in Catharpin, VA see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Catharpin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.