Therapists in Buena Vista City County, VA

Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Vista, VA 24416
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 322-8908 View (571) 322-8908

Online Therapists

Photo of Joseph Autry, LPC, Licensed Professional Counselor
Joseph Autry
Licensed Professional Counselor, LPC
Verified Verified
Farmville, VA 23901
I want therapy to be safe for you and a healing place that will also help you make your life a more safe and more healing place.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
I want therapy to be safe for you and a healing place that will also help you make your life a more safe and more healing place.
Nice to meet you! My name is Joseph Autry and I am a Licensed Professional Counselor with over 8 years of experience. I have worked with clients with anxiety, depression, substance use, personality, mood regulation, suicidal thoughts, self-harm, PTSD, eating disorders, and problems with trauma. I will often use a combination of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Motivational Interviewing and Solution Focused Therapy are forms of therapy I usually like to use as well. I believe that being a therapist has allowed me to work and help clients who are feeling depressed and having thoughts of wanting to hurt
(571) 554-5377 View (571) 554-5377
Photo of Dr. Deidre W Whittle, PhD, LPC-S, RPT-S, LMHP, PLC, Licensed Professional Counselor
Dr. Deidre W Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Verified Verified
1 Endorsed
Glen Allen, VA 23060
My PURPOSE is to utilize my spiritual, academic, and personal experiences to empower and enrich the lives of others, through a counseling or coaching relationships
My PURPOSE is to utilize my spiritual, academic, and personal experiences to empower and enrich the lives of others, through a counseling or coaching relationships
(804) 505-2593 View (804) 505-2593
Photo of Angela D Petry, MS, LPC, RPT, Licensed Professional Counselor
Angela D Petry
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Midlothian, VA 23112
You deserve to live your best life and reaching out to a neutral, nonjudgmental professional is sometimes what we need to get there.
Angela Petry is a Licensed Professional Counselor (LPC),Trauma and EMDR trained and a certified Play Therapist who works with children as young as 4-years-old emphasizing Expressive Arts and Play Therapy techniques. Additionally, she works with all age groups, adolescents and adults, with emotional, behavioral, and mental health issues utilizing a Cognitive Behavioral approach. These issues include depression, anxiety, grief, impulse control, parenting issues, domestic violence, and PTSD. Mrs. Petry is a mental health professional with many years experience in the Human Services field working with diverse populations.
You deserve to live your best life and reaching out to a neutral, nonjudgmental professional is sometimes what we need to get there.
Angela Petry is a Licensed Professional Counselor (LPC),Trauma and EMDR trained and a certified Play Therapist who works with children as young as 4-years-old emphasizing Expressive Arts and Play Therapy techniques. Additionally, she works with all age groups, adolescents and adults, with emotional, behavioral, and mental health issues utilizing a Cognitive Behavioral approach. These issues include depression, anxiety, grief, impulse control, parenting issues, domestic violence, and PTSD. Mrs. Petry is a mental health professional with many years experience in the Human Services field working with diverse populations.
(804) 594-8270 View (804) 594-8270
Photo of Jane Cole Rose, MSW, LCSW, Clinical Social Work/Therapist
Jane Cole Rose
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Boston, VA 24592  (Online Only)
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
We will explore establishing appropriate boundaries, setting limits & modeling for a healthier family life.
Our goal in therapy is to help you improve coping skills. We will help you identify current and past stressors. We will learn to talk about feelings rather than internalizing feelings, thereby, decreasing your risk of becoming sick. Verbalizing your goals can prevent you from “acting out” our feelings; “What We Say & What We Do Will Match Up.” We live in a stressful, fast paced, changing world with constant losses daily; no wonder we all feel anxious. Psychotherapy can lead to a deeper understanding of ourselves & others. Being conscious of patterns in our lives can be one of the first steps towards change.
(434) 216-2935 View (434) 216-2935
Photo of Zynasia Jasper - Breaking Through: A Clinical & Consulting Firm, MS, NCC, LPC, Licensed Professional Counselor
Breaking Through: A Clinical & Consulting Firm
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Danville, VA 24541
Life is hard and changing your life can be even harder, especially if you don't even know where to begin.
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
Life is hard and changing your life can be even harder, especially if you don't even know where to begin.
Navigating the world right now can be extremely challenging especially if you are a woman. Are you the "dependable" friend or family member that is "always there"? Do you have difficulty saying no due to feelings of guilt or fear of acceptance? Have you worked your entire life to do everything just right and now you’re finding difficulty achieving happiness and fulfillment due to excessive worrying and preoccupation with perfectionism? Would you describe yourself as someone who goes after their goals and beats the odds despite life's curved balls? If any of this sounds familiar, then you’ve stumbled on the right profile.
(434) 216-0758 View (434) 216-0758
Photo of Morgan (Soper) Hickman, MSSW, LCSW, Clinical Social Work/Therapist
Morgan (Soper) Hickman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Waitlist for new clients
I understand the daunting task of finding the right therapist, and I would love to connect with you to help you overcome barriers to find true fulfillment and contentment in your life.
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
I understand the daunting task of finding the right therapist, and I would love to connect with you to help you overcome barriers to find true fulfillment and contentment in your life.
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, obsessive compulsive disorder (OCD), and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on cognitive-behavioral and solutions-focused interventions. For clients struggling with OCD, my primary treatment approach is Exposure and Response Prevention (ERP).
(434) 204-2418 View (434) 204-2418
Photo of Kimberly Best Johnson, LPC, LMFT, LMHC, Licensed Professional Counselor
Kimberly Best Johnson
Licensed Professional Counselor, LPC, LMFT, LMHC
Verified Verified
2 Endorsed
North Chesterfield, VA 23236  (Online Only)
As a therapist, coach, and ordained minister, I offer a unique blend of expertise and support to help you navigate life's challenges and achieve holistic well-being.
Are you an adult woman who feels overwhelmed, depressed, anxious or unfulfilled and ready to be well? Maybe your relationships are falling apart, and you don't know what to do. I'm Kimberly Best Johnson, a Licensed Professional Counselor, Licensed Marriage and Family Therapist, ordained minister, and certified Health Coach. With extensive education and clinical experience in Christian Counseling, I specialize in providing hope and support to adult women like you seeking to improve their lives.
As a therapist, coach, and ordained minister, I offer a unique blend of expertise and support to help you navigate life's challenges and achieve holistic well-being.
Are you an adult woman who feels overwhelmed, depressed, anxious or unfulfilled and ready to be well? Maybe your relationships are falling apart, and you don't know what to do. I'm Kimberly Best Johnson, a Licensed Professional Counselor, Licensed Marriage and Family Therapist, ordained minister, and certified Health Coach. With extensive education and clinical experience in Christian Counseling, I specialize in providing hope and support to adult women like you seeking to improve their lives.
(804) 616-4154 View (804) 616-4154
Photo of Becky Jacobson, LPC, ATR, LMT, Licensed Professional Counselor
Becky Jacobson
Licensed Professional Counselor, LPC, ATR, LMT
Verified Verified
4 Endorsed
Bon Air, VA 23235
Waitlist for new clients
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
If facing a life transition, grief and loss, stress, anxiety, interpersonal dilemmas, postpartum/parenthood challenges, or pursuing overarching growth & healing- here you will have a safe place to share your story, connect to resiliency, and let go of what no longer serves you. Exploring significant feelings and experiences throughout each session you will be able to use a combination of somatic work, body awareness, creative self expression, art making, mindfulness, meditative practices, and talk therapy to heal, grow, and transform - Bringing you closer to your true authentic self, inner peace, and fulfilling day-to-day living.
(804) 286-1777 View (804) 286-1777
Photo of Sarah Mines, LPC, MSEd, Licensed Professional Counselor
Sarah Mines
Licensed Professional Counselor, LPC, MSEd
Verified Verified
4 Endorsed
Richmond, VA 23235
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
I have experience with a wide range of troubles including (but not limited to) adjustments to life changes, anxiety, depression, Bipolar Disorder, women's issues, persons in helping professions, trauma, and LGBTQIA+ issues.
Therapy is a place where we are allowed to be raw, imperfect, vulnerable humans in a society that expects us to be flawlessly composed. I focus my practice on personal power and can provide you with tools to work on whatever is causing your stress, whether that's in the present, past, or future. My goal in counseling is to be a source of unconditional support while we step back and explore the ways in which social forces impact(ed) the ways you understand yourself and the world. I firmly believe knowing oneself as a whole person is a crucial step to substantial and sustainable change and know we can find solutions to help you grow.
(757) 347-8966 View (757) 347-8966
Photo of Shayla Gray, LMFT, LCMFT, MA, Marriage & Family Therapist
Shayla Gray
Marriage & Family Therapist, LMFT, LCMFT, MA
Verified Verified
1 Endorsed
Culpeper, VA 22701  (Online Only)
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
I believe people strive to live the best life they possibly can. At times, life can throw in a few challenges and reaching out for help is not always easy. I am here to help! Together we can face those challenges and get you closer to your goals. I work with adults, families, and couples who may have experienced trauma or who may feel overwhelmed, lonely, worried, hopeless, afraid, worthless, angry or unmotivated. My style of therapy is targeted to help people heal and grow into the best version of themselves. Wondering where to start? Contact me for a free consultation.
(434) 566-0764 View (434) 566-0764
Photo of Glen Bowman, PhD, Psychologist
Glen Bowman
Psychologist, PhD
Verified Verified
In every session with Glen, he'll help you to reinforce your strengths while addressing the areas of your life that need attention.
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
In every session with Glen, he'll help you to reinforce your strengths while addressing the areas of your life that need attention.
Dr. Glen Bowman is a Licensed Clinical Psychologist (LCP) with more than 30 years of experience providing counseling services in a variety of settings, including college and university counseling centers, outpatient mental health clinics, and inpatient psychiatric centers. His work with adults, children, couples, and families has focused on issues related to stress and coping, transition and identity-related issues, communication skills, anger management, grief, loss, perfectionism, social anxiety, panic disorders, OCD, depression, and substance abuse.
(434) 542-8180 View (434) 542-8180
Photo of Kara Tracy, LPC, Counselor
Kara Tracy
Counselor, LPC
Verified Verified
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
(434) 443-5490 View (434) 443-5490
Photo of Hilton Johnson, QMHP-A
Hilton Johnson
Resident in Counseling, QMHP-A
Verified Verified
1 Endorsed
Life is complex. There are times when anxiety, depression, trauma, personal issues (relationships, family, career), and substances are experienced. And there are times where joy and excitement are experienced. You need a safe, nonjudgmental, and trusting space to talk about your experience, feel validated and heard, explore solutions, and press forward in your success. My therapeutic style is laid-back, warmth, empathic, compassionate, strength oriented, and lastly using humor to therapeutically laugh during times when it is appropriate. I will meet you where you’re at in your journey!
Life is complex. There are times when anxiety, depression, trauma, personal issues (relationships, family, career), and substances are experienced. And there are times where joy and excitement are experienced. You need a safe, nonjudgmental, and trusting space to talk about your experience, feel validated and heard, explore solutions, and press forward in your success. My therapeutic style is laid-back, warmth, empathic, compassionate, strength oriented, and lastly using humor to therapeutically laugh during times when it is appropriate. I will meet you where you’re at in your journey!
(540) 215-7369 View (540) 215-7369
Photo of Lindy Collins, LCSW, Clinical Social Work/Therapist
Lindy Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23233
I love supporting folks on their journey of self-realization, self-acceptance, and self-love. Life is hard. We aren't designed to do it alone. Whether you have an extensive trauma history or are experiencing an exciting life change, I am here to help you understand yourself and your needs better. One of my favorite parts of being a therapist is getting to know people and seeing them learn to embrace their imperfections with kindness. I enjoy working with children, teens, and emerging adults (generally ages 4 to 24).
I love supporting folks on their journey of self-realization, self-acceptance, and self-love. Life is hard. We aren't designed to do it alone. Whether you have an extensive trauma history or are experiencing an exciting life change, I am here to help you understand yourself and your needs better. One of my favorite parts of being a therapist is getting to know people and seeing them learn to embrace their imperfections with kindness. I enjoy working with children, teens, and emerging adults (generally ages 4 to 24).
(804) 364-0444 View (804) 364-0444
Photo of Beth Geiger, MSW
Beth Geiger
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Glen Allen, VA 23060
I work with individuals experiencing depression, anxiety, interpersonal struggles, life transitions, women’s issues, grief and loss, and trauma.
I’m a MSW and Supervisee in Social Work with 9 years of experience, offering a compassionate, client-centered approach to my work with individuals from early childhood through adulthood. I work collaboratively with clients to build skills to manage emotions, improve interpersonal connections, increase resilience, and deepen their self compassion in order to create positive change in their lives.
I work with individuals experiencing depression, anxiety, interpersonal struggles, life transitions, women’s issues, grief and loss, and trauma.
I’m a MSW and Supervisee in Social Work with 9 years of experience, offering a compassionate, client-centered approach to my work with individuals from early childhood through adulthood. I work collaboratively with clients to build skills to manage emotions, improve interpersonal connections, increase resilience, and deepen their self compassion in order to create positive change in their lives.
(804) 446-4019 x1009 View (804) 446-4019 x1009
Photo of Deborah Sabatino, LPC, Licensed Professional Counselor
Deborah Sabatino
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23233
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
My name is Deb Sabatino and I am and Licensed Professional Counselor in Virginia. I use a gentle wholistic approach which is trauma-informed when working with clients. My speciality is working with young adults ages 18-30 who are experiencing anxiety due to life transitions. I also specialize in relationship trauma and helping clients restore themselves back to health after they have experienced abuse of any kind. I have experience working with Military, Law Enforcement and their families.
(804) 492-8383 View (804) 492-8383
Photo of Marcia Bretas, MA, LPC, LSATP, EMDR, CSAC, Licensed Professional Counselor
Marcia Bretas
Licensed Professional Counselor, MA, LPC, LSATP, EMDR, CSAC
Verified Verified
Lynchburg, VA 24502  (Online Only)
I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
I am passionate about helping others succeed in improving their mental health so they may live healthy life. I believe each stage of life brings an opportunity to grow and challenges to be faced. Due to people’s backgrounds and mental health issues, they may lack the skills or emotional stability to navigate circumstances on their own. My goal is to provide an empathetic, non-judgmental, warm, and attentive environment that produces personal growth and wholeness. A place where the individual may feel comfortable sharing pains and struggles in life as well as developing self-compassion and resilience.
(757) 210-6626 View (757) 210-6626
Photo of Health In Mind - Health In Mind, LPC, Licensed Professional Counselor
Health In Mind
Licensed Professional Counselor, LPC
Verified Verified
Midlothian, VA 23113
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
Our paths are different, but as humans we are one. We live & love the best we can, all in pursuit of peace... of mind and heart. Oftentimes, the path is unclear but searching this website is an AMAZING first step. If you're experiencing uncontrollable worry, racing thoughts, sadness, irritability, or just flat out need an accepting ear to help organize your thoughts and feelings, Health in Mind is here for you! Our practice works with youth, adults, parents, couples, and families. We strive to serve all with compassion, consistency, and respect - and hope to add value to your life with every interaction, from hello to farewell.
(804) 531-4044 View (804) 531-4044
Photo of Michelle S Beverly, MA, LPC , Licensed Professional Counselor
Michelle S Beverly
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Harrisonburg, VA 22801
If you are feeling overwhelmed, struggling with anxiety, depression, having difficulties adjusting to life changes, struggling with parenthood, or having relationship issues, you are not alone, and I am here to assist you.
“Courage does not always roar.” Tomi Adeymi. As we are faced with daily obstacles and life challenges, we must dig down to find the courage to move forward. At times, courage does not present itself as a roaring lion but as a small quiet voice that cannot be extinguished as it guides us along the pathway of life. I am here to help you find your voice in this journey.
If you are feeling overwhelmed, struggling with anxiety, depression, having difficulties adjusting to life changes, struggling with parenthood, or having relationship issues, you are not alone, and I am here to assist you.
“Courage does not always roar.” Tomi Adeymi. As we are faced with daily obstacles and life challenges, we must dig down to find the courage to move forward. At times, courage does not present itself as a roaring lion but as a small quiet voice that cannot be extinguished as it guides us along the pathway of life. I am here to help you find your voice in this journey.
(540) 534-0748 View (540) 534-0748

See more therapy options for Buena Vista City County

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.