Therapists in Buena Vista, VA

Photo of Yozaira Leon-Santiago, LPC, Licensed Professional Counselor
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
Buena Vista, VA 24416
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(540) 258-4023 View (540) 258-4023
Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Vista, VA 24416
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 322-8908 View (571) 322-8908
Photo of Chad J Kelland, PsyD, MA, LCP, Psychologist
Chad J Kelland
Psychologist, PsyD, MA, LCP
Verified Verified
2 Endorsed
Buena Vista, VA 24416
It is important to provide a supportive, attuned presence to help my patients work through the struggles, problems, and difficulties that have brought them into treatment. I build a relationship of trust with my patients in order to help them feel the support and care I have for them. I believe that diligent exploration of a patient's negative emotions and problematic relationships leads to healing. Through the use of simple challenges, highlighting of interpersonal and emotional patterns, encouragement, and honest feedback, my objective is to help the patient feel the love and support needed to heal and change.
It is important to provide a supportive, attuned presence to help my patients work through the struggles, problems, and difficulties that have brought them into treatment. I build a relationship of trust with my patients in order to help them feel the support and care I have for them. I believe that diligent exploration of a patient's negative emotions and problematic relationships leads to healing. Through the use of simple challenges, highlighting of interpersonal and emotional patterns, encouragement, and honest feedback, my objective is to help the patient feel the love and support needed to heal and change.
(540) 307-2809 View (540) 307-2809
Photo of Paul A Bello - Bello Counseling, LLC, LPC, CCEP, Counselor
Bello Counseling, LLC
Counselor, LPC, CCEP
Verified Verified
Buena Vista, VA 24416  (Online Only)
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(540) 235-5563 View (540) 235-5563
Photo of Alison Caldwell-Andrews, PhD, Psychologist
Alison Caldwell-Andrews
Psychologist, PhD
Verified Verified
Buena Vista, VA 24416
You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.
You've probably already tried to figure out how to feel better. Sick of being told that you're "too sensitive" or "overreacting," you're exhausted by how emotions and memories reach out and grab you, ripping you from your best efforts at stability. The effects of trauma, including high levels of anxiety, may make you wish you could simply just get rid of your emotions. It doesn't seem to matter how smart you are or how great a problem-solver you are in other areas of your life. The end result is that you're discouraged. I offer a collaborative approach with interventions that work. Come work with me and find hope and change.
(540) 453-7917 View (540) 453-7917
Photo of Molly Adams, LPC, Licensed Professional Counselor
Molly Adams
Licensed Professional Counselor, LPC
Verified Verified
Buena Vista, VA 24416
Not accepting new clients
I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.
I believe we all have inner strengths, innate self-worth, and intuition that guides us. Through the ebbs and flows of life, it's common to feel disconnected from our authentic selves. This disconnect can cause us to feel like we're running on auto-pilot, feeling detached and stuck, or experiencing the flames of burnout, where we feel overwhelmed and dysregulated. Both of these responses result in us feeling doubtful and unsatisfied in life. I take a holistic approach to therapy focusing on mind & body aspects to help you restore a sense of harmony & connection and live a more full and satisfying life.
(540) 516-3568 View (540) 516-3568
Photo of Eric Hales, LCSW, Clinical Social Work/Therapist
Eric Hales
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buena Vista, VA 24416
As a gay man, I validate and support clients’ identities, sexuality, and spiritual beliefs. Raised in the LDS faith, I understand the cultural, familial, social, and spiritual complexities that can arise from growing up in that environment. I focus on helping clients heal from shame-based trauma, improve their relationship skills, and build a life that aligns with their sexuality, gender identity, goals, and values.
As a gay man, I validate and support clients’ identities, sexuality, and spiritual beliefs. Raised in the LDS faith, I understand the cultural, familial, social, and spiritual complexities that can arise from growing up in that environment. I focus on helping clients heal from shame-based trauma, improve their relationship skills, and build a life that aligns with their sexuality, gender identity, goals, and values.
(385) 448-5054 View (385) 448-5054

More Therapists Nearby

Photo of Jenna L Cohen, LPC, Licensed Professional Counselor
Jenna L Cohen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lexington, VA 24450  (Online Only)
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
Do you spend too much time distressed about the past or future? Do you want to be more focused on the things that are important to you? I am glad you're here and seeking change & self-exploration! Therapy is a unique place to seek healing & growth, and it can only occur in a place where you feel safe, believed, & supported. I believe that the development of self-awareness, deepening meaningful and substantial connections with others, & improving emotional resilience creates a space for change, growth, and healing to take place. You aren't alone in this walk and you can be sure we're on the same team as you navigate therapy.
(540) 889-3285 View (540) 889-3285
Photo of Vonda Warren-Lilly, Licensed Professional Counselor
Vonda Warren-Lilly
Licensed Professional Counselor
Verified Verified
Lexington, VA 24450  (Online Only)
“Effective therapy is about a few things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools to effectively navigate difficult life issues. It’s also about a possessing a genuine concern for the patient and their pain.” Vonda Warren-Lilly strives to bring an effective blend of experience, expertise, clarity, concern and action to the therapy process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families.
“Effective therapy is about a few things: experience, expertise, a clear diagnosis, concise goals, and the knowledge and the tools to effectively navigate difficult life issues. It’s also about a possessing a genuine concern for the patient and their pain.” Vonda Warren-Lilly strives to bring an effective blend of experience, expertise, clarity, concern and action to the therapy process in order to maximize outcomes and provide genuine healing and wholeness to individuals, marriages and families.
(804) 392-1175 View (804) 392-1175
Photo of Joshua Freeman, Licensed Professional Counselor
Joshua Freeman
Licensed Professional Counselor
Verified Verified
Lexington, VA 24450  (Online Only)
Feeling anxious, depressed, or simply unhappy? If so, I'd love to meet with you as we work together to create a personalized plan that empowers you to thrive in your life and relationships. Whether it’s stress, anxiety, grief, or other challenges, you deserve to live your best life. Reach out today, and let’s take the first step toward positive change! I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy in my practice (among others). My approach to counseling is client-centered in which we seek to identify your goals and work to meet those. In the first session we explore what
Feeling anxious, depressed, or simply unhappy? If so, I'd love to meet with you as we work together to create a personalized plan that empowers you to thrive in your life and relationships. Whether it’s stress, anxiety, grief, or other challenges, you deserve to live your best life. Reach out today, and let’s take the first step toward positive change! I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy in my practice (among others). My approach to counseling is client-centered in which we seek to identify your goals and work to meet those. In the first session we explore what
(804) 531-3118 View (804) 531-3118
Photo of Jessica R Dugan - Dugan Psychotherapy, PLLC, MA, LPC, Licensed Professional Counselor
Dugan Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lexington, VA 24450
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
(512) 812-9889 View (512) 812-9889
Photo of Hanna Foster, MA, EdS, LPC, Counselor
Hanna Foster
Counselor, MA, EdS, LPC
Verified Verified
Lexington, VA 24450
Waitlist for new clients
As a counselor, I provide a calm, nurturing, and safe environment to support clients as they make positive changes toward self-awareness and growth. My approach is person-centered, and I work in collaboration with my clients to develop treatment plans based on their areas of concern, as well as their strengths. My goal is for clients to feel empowered, understood, and respected when they are working with me.
As a counselor, I provide a calm, nurturing, and safe environment to support clients as they make positive changes toward self-awareness and growth. My approach is person-centered, and I work in collaboration with my clients to develop treatment plans based on their areas of concern, as well as their strengths. My goal is for clients to feel empowered, understood, and respected when they are working with me.
(540) 426-3305 View (540) 426-3305
Photo of Dr. Benjamin Pumphrey, MD
Dr. Benjamin Pumphrey
MD
Verified Verified
Lexington, VA 24450  (Online Only)
I am a psychiatrist who provides psychotherapy for individuals interested in developing a better understanding of themselves to help address difficulties in a deep, meaningful way. Psychodynamic psychotherapy goes beyond homework and other exercises to look at relationship patterns, personality styles, and current experiences that may be contributing to your symptoms. Engaging in psychotherapy requires patience, a curious mind, and an honest desire to make changes. In addition to psychodynamic psychotherapy, I also provide psychiatric medication management if needed, diagnostic second opinions, and consultations.
I am a psychiatrist who provides psychotherapy for individuals interested in developing a better understanding of themselves to help address difficulties in a deep, meaningful way. Psychodynamic psychotherapy goes beyond homework and other exercises to look at relationship patterns, personality styles, and current experiences that may be contributing to your symptoms. Engaging in psychotherapy requires patience, a curious mind, and an honest desire to make changes. In addition to psychodynamic psychotherapy, I also provide psychiatric medication management if needed, diagnostic second opinions, and consultations.
(540) 416-9800 View (540) 416-9800
Photo of Richard W Capron, PhD, LCSW, Clinical Social Work/Therapist
Richard W Capron
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lexington, VA 24450
If you are finding it hard to deal with the stressful circumstances of life and experiencing anxiety, depression, or other difficulties which affect your daily activities there are coping skills which can help. Oftentimes, people find it helpful to just have someone to talk about their problems without judgment, working together to find a way forward. Brief therapeutic techniques can help get a fresh outlook and empower the individual to make effective choices. Sometimes the problems may suggest gaining insight into patterns which continue to undermine satisfying and fulfilling living.
If you are finding it hard to deal with the stressful circumstances of life and experiencing anxiety, depression, or other difficulties which affect your daily activities there are coping skills which can help. Oftentimes, people find it helpful to just have someone to talk about their problems without judgment, working together to find a way forward. Brief therapeutic techniques can help get a fresh outlook and empower the individual to make effective choices. Sometimes the problems may suggest gaining insight into patterns which continue to undermine satisfying and fulfilling living.
(540) 319-4927 View (540) 319-4927
Photo of Brittany Klinger, RIC-LPC, KS-LPC, MS
Brittany Klinger
Resident in Counseling, RIC-LPC, KS-LPC, MS
Verified Verified
Lexington, VA 24450
After experiencing the loss of a loved one it is hard to integrate this loss into your life. Here at Brittany Klinger Counseling, LLC, PLLC, I will walk with you through your loss. Although we all experience loss, society is still under the assumption that one is supposed to move forward at a quick pace. I am here to meet you where you are and provide a sacred space to honor your grief. Grief also comes in all shapes and sizes and is not necessarily death related. All losses are valid and I am here to help give supportive tools for your grief journey.
After experiencing the loss of a loved one it is hard to integrate this loss into your life. Here at Brittany Klinger Counseling, LLC, PLLC, I will walk with you through your loss. Although we all experience loss, society is still under the assumption that one is supposed to move forward at a quick pace. I am here to meet you where you are and provide a sacred space to honor your grief. Grief also comes in all shapes and sizes and is not necessarily death related. All losses are valid and I am here to help give supportive tools for your grief journey.
(540) 534-4255 View (540) 534-4255
Photo of Katie Anderson, LCSW, Clinical Social Work/Therapist
Katie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lexington, VA 24450  (Online Only)
Not accepting new clients
Feeling anxious, overwhelmed, uncertain, or stuck? I would be honored to be a participant in your journey towards change. When working with individuals, I seek to provide a safe space for people to consider how their lived experiences, ways of thinking and environments impact their mental health and the way that they feel. Together, we can explore ways in which to create change, while discovering coping skills, and examining how patterns of thinking can impact our decisions, behaviors, and moods.
Feeling anxious, overwhelmed, uncertain, or stuck? I would be honored to be a participant in your journey towards change. When working with individuals, I seek to provide a safe space for people to consider how their lived experiences, ways of thinking and environments impact their mental health and the way that they feel. Together, we can explore ways in which to create change, while discovering coping skills, and examining how patterns of thinking can impact our decisions, behaviors, and moods.
(540) 202-1954 View (540) 202-1954
Photo of Tesa Mullins, MSW, LCSW, Clinical Social Work/Therapist
Tesa Mullins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lexington, VA 24450  (Online Only)
Are you a stressed out people pleaser, chronic over-thinker, and perfectionistic overachiever, yet never feel good enough? Do you neglect your own wants, needs, and desires to meet the needs of others? Do you tend to self-sabotage and repeat the same cycles in relationships? Are you hoping to build healthy connections that encompasses setting boundaries, effectively communicating, and being authentically you? If you can relate, you are not alone. I believe in the power of authentic connection and the importance of feeling truly seen and understood.
Are you a stressed out people pleaser, chronic over-thinker, and perfectionistic overachiever, yet never feel good enough? Do you neglect your own wants, needs, and desires to meet the needs of others? Do you tend to self-sabotage and repeat the same cycles in relationships? Are you hoping to build healthy connections that encompasses setting boundaries, effectively communicating, and being authentically you? If you can relate, you are not alone. I believe in the power of authentic connection and the importance of feeling truly seen and understood.
(757) 854-9409 View (757) 854-9409
Photo of Joseph Shelton, Licensed Professional Counselor
Joseph Shelton
Licensed Professional Counselor
Verified Verified
Lexington, VA 24450  (Online Only)
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
(540) 679-7450 View (540) 679-7450
Photo of Susan E Bedell, LCSW, ACHP-SW, CAGCS, LMSW-C, Clinical Social Work/Therapist
Susan E Bedell
Clinical Social Work/Therapist, LCSW, ACHP-SW, CAGCS, LMSW-C
Verified Verified
1 Endorsed
Lexington, VA 24450
Finding the right counselor can be challenging. I specialize in counseling around grief and loss as well as life transitions such as job changes, moving, divorce, etc. I work with adults and older adults. I offer "walk and talk" sessions as well as traditional office sessions for those near Lexington, VA. I also offer telehealth sessions to people in Virginia and Michigan.
Finding the right counselor can be challenging. I specialize in counseling around grief and loss as well as life transitions such as job changes, moving, divorce, etc. I work with adults and older adults. I offer "walk and talk" sessions as well as traditional office sessions for those near Lexington, VA. I also offer telehealth sessions to people in Virginia and Michigan.
(540) 572-7874 View (540) 572-7874
Photo of Beth E. Kaufman, MA, LPC, MT-BC, FAMI, Licensed Professional Counselor
Beth E. Kaufman
Licensed Professional Counselor, MA, LPC, MT-BC, FAMI
Verified Verified
Lexington, VA 24450
Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.
Many times we find ourselves disconnected and overwhelmed in a fast paced world. We forget what is most meaningful in our lives. We rush from one task to another and rarely pause long enough to ask if our actions support our deepest desires. You want to slow down. You want to feel more peaceful. You want to breathe. You want to know yourself on a deeper level. You want all of these things and yet you put your head down and keep pushing. Our work is getting clear on your deepest desires, slowing down and listening, and nurturing a healthy and sustainable connection to yourself and others.
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See more therapy options for Buena Vista

How does your Therapist compare?

Number of Therapists in Buena Vista, VA

< 10

Therapists in Buena Vista, VA who prioritize treating:

86% Relationship Issues
86% Anxiety
86% Spirituality
71% Depression
57% Trauma and PTSD
57% Other
57% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

83% Aetna
83% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in Buena Vista, VA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

58% Female
42% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Buena Vista?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.