Therapists in Browntown, VA
![Photo of Stacie Kruzinski - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb0632b6-b4d4-4bb6-b183-7bc20e62fa56/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Browntown, VA 22610
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
More Therapists Nearby
![Photo of Michele Gunter, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24cb7cc0-c30c-4dce-9d94-8a27f25782b0/1/320x400.jpeg)
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of empathy, being non-judgmental, and a strengths based-perspective to empower clients in developing healthy thinking patterns and effective coping skills to managing their life challenges. I am eclectic in my treatment approach, but consider the client/therapist relationship essential. We will work together identifying needs, goals and then create treatment plan that will best support those needs and goals.
I am a Licensed Clinical Social Worker based in Virginia, with a career spanning over 26 years. I firmly believe in the power of empathy, being non-judgmental, and a strengths based-perspective to empower clients in developing healthy thinking patterns and effective coping skills to managing their life challenges. I am eclectic in my treatment approach, but consider the client/therapist relationship essential. We will work together identifying needs, goals and then create treatment plan that will best support those needs and goals.
![Photo of Maggie Maxwell, MA](https://photos.psychologytoday.com/444ca764-6c40-41a2-bc21-792ddeb446e7/2/320x400.jpeg)
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your fears.
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your fears.
![Photo of Christine Conde, Marriage & Family Therapist](https://photos.psychologytoday.com/36a79af0-c63e-45db-821b-6ec81247fa2a/1/320x400.jpeg)
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
Do you ever feel so sad that it is difficult to get through the day? Or do you worry so much that you are having trouble focusing or concentrating? Life can be challenging and overwhelming at times and it can be hard to figure out how to cope with these tough situations. It can be even more difficult to deal with these things if we do not have the proper tools to help us deal with these challenges. I can help by providing the necessary tools and techniques to guide you through these difficult times. In 2016 I graduated from Capella University with a Master's Degree in Marriage and Family Therapy.
![Photo of John Raymond, DMin, MA, MS, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/841635e2-558e-4944-9d07-11ae8e89e63e/2/320x400.jpeg)
John Raymond
Licensed Professional Counselor, DMin, MA, MS, LPC, LCMHC
Verified Verified
Front Royal, VA 22630
I am amazed by the stories I hear in my office. People have such interesting, encouraging and traumatic stories to tell. I help people explore their stories, heal, and grow within them. My approach goes beyond the relief of distressing symptoms to help you thrive as an individual and within relationships. Call me and let's get started exploring your life, finding your strengths, and dealing with unpleasant memories. Let's start the changes you wish to make to better yourself and your relationships.
I am amazed by the stories I hear in my office. People have such interesting, encouraging and traumatic stories to tell. I help people explore their stories, heal, and grow within them. My approach goes beyond the relief of distressing symptoms to help you thrive as an individual and within relationships. Call me and let's get started exploring your life, finding your strengths, and dealing with unpleasant memories. Let's start the changes you wish to make to better yourself and your relationships.
![Photo of Leah Filomena - Heartsease Psychotherapy, LCSW, LSATP, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f802dc5-9502-4494-a567-24f4a0f05a80/3/320x400.jpeg)
Heartsease Psychotherapy
Clinical Social Work/Therapist, LCSW, LSATP, PMH-C
Verified Verified
Front Royal, VA 22630
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
Welcome to Heartsease Psychotherapy, a "heart centered" practice. Do you feel your symptoms have become harder to manage lately? Maybe depression, anxiety, and a history of trauma makes daily life feel like a never ending battle? You can find hope and support here at Heartsease Psychotherapy. Together, we can look at healing the deepest parts of your being to reduce symptoms and live a more fulfilled life. Maybe Motherhood has been hard to manage or maybe even your birth experience was less than ideal? We can work together to heal those wounds. Lets explore together how to tap into your true potential.
![Photo of Geoff Byrd, MS, LPC, AMHCA, Licensed Professional Counselor](https://photos.psychologytoday.com/1a8d616e-9b6a-4a6f-a210-2901d8c0e562/1/320x400.jpeg)
Geoff Byrd
Licensed Professional Counselor, MS, LPC, AMHCA
Verified Verified
Front Royal, VA 22630 (Online Only)
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
When calling and you hear "You have reached the offices of Counseling Associates" my confidential voice mail is #2. Visit the WebSite to your left for further information about all services offered. See the information tab for an archive of mental health and relationship articles, handouts, assessment questionnaires, genograms, courses, exercises, & a reference bibliography. There are links for essential oils and supplements.
![Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb246e9-6fa8-4f55-bdf0-575f67baba70/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Front Royal, VA 22630
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Cheryl Beaudoin-Stehlin - Center for Counseling and Growth, PLC, LPC, NCC, , Licensed Professional Counselor](https://photos.psychologytoday.com/c225b3ef-d2ee-42f2-b082-a0d4b9c3cfac/2/320x400.jpeg)
Center for Counseling and Growth, PLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Front Royal, VA 22630
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
We enjoy working with clients who are motivated to grow, change, and seek overall emotional health and wellness through the counseling process. We will create a safe and supportive environment so that our clients are able to set and meet their goals without feeling judged or criticized. Our clients "drive" the counseling process, while we gently support them on their road to personal growth.
![Photo of Rachel Hilker - Hilker Marriage & Family Therapy, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a379e7d5-ab29-45e1-a045-17db017dc351/1/320x400.jpeg)
Hilker Marriage & Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Front Royal, VA 22630
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
I work with couples who desire to use the Gottman Method to improve their marriages. I will equip you and your spouse to better your communication and conflict resolution patterns, enhance your friendship and cultivate a sense shared meaning with one another.
![Photo of Stacey Philpot Of Life Repair Center, LPC, NCC, CRC, CCTP-II](https://photos.psychologytoday.com/78e66c77-7341-48b9-94c4-df65d62c984d/1/320x400.jpeg)
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
![Photo of Rachel Cerretani, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8c784318-0061-4a3a-9b96-0a50cfe78604/2/320x400.jpeg)
Do you find yourself overthinking? Are you a people pleaser who feels their needs are unimportant? Maybe you are having a hard time processing a traumatic event. This can be exhausting and may be impacting your current relationships, job functioning, or daily mood. I understand that sometimes it can be difficult to trust and be vulnerable with others. My goal in our work together is that you can be yourself, while feeling supported and cared for.
Do you find yourself overthinking? Are you a people pleaser who feels their needs are unimportant? Maybe you are having a hard time processing a traumatic event. This can be exhausting and may be impacting your current relationships, job functioning, or daily mood. I understand that sometimes it can be difficult to trust and be vulnerable with others. My goal in our work together is that you can be yourself, while feeling supported and cared for.
![Photo of Jordan Chenette - Veritas Counseling , MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca38124c-f08e-4e56-b3d6-ed40ee21fd6f/2/320x400.jpeg)
Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couple's counseling, ADHD, family therapy, relationships, parent coaching, trauma, PTSD, stress management, grief, death, and significant life events. We participate with Anthem, United, and most BlueCross Blue Shield plans. These plan must be offered from a workplace. Sorry, no Medicaid or Medicare participation. We can provide superbill for out of network folks. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
Veritas Counseling is a general counseling practice treating many of life's issues: anxiety, depression, couple's counseling, ADHD, family therapy, relationships, parent coaching, trauma, PTSD, stress management, grief, death, and significant life events. We participate with Anthem, United, and most BlueCross Blue Shield plans. These plan must be offered from a workplace. Sorry, no Medicaid or Medicare participation. We can provide superbill for out of network folks. We also accept all HSA/FSA funds, so if you have HSA money saved you can use it for counseling! Upon client request we also offer Catholic and Christian counseling.
![Photo of Annah Mackin Applebaum, Pre-Licensed Professional](https://photos.psychologytoday.com/dfbf829e-7ff7-495a-9952-719ed66cce6b/1/320x400.jpeg)
Picking fights with loved ones. Worrying about how we're perceived. Reacting defensively to criticism. Ruminating over social interactions. Avoiding difficult conversations. Punishing others when we’re hurt. We do all these things for reasons, but often our reasons are emotional wounds too vulnerable to acknowledge. Many of our behaviors are motivated by deeply held beliefs about ourselves and what we can expect from others. Often, our behaviors are strategic habits we learned in formative relationships that had unhealthy dynamics and imbalances of power.
Picking fights with loved ones. Worrying about how we're perceived. Reacting defensively to criticism. Ruminating over social interactions. Avoiding difficult conversations. Punishing others when we’re hurt. We do all these things for reasons, but often our reasons are emotional wounds too vulnerable to acknowledge. Many of our behaviors are motivated by deeply held beliefs about ourselves and what we can expect from others. Often, our behaviors are strategic habits we learned in formative relationships that had unhealthy dynamics and imbalances of power.
![Photo of Kendra D Smith, MSW](https://photos.psychologytoday.com/6bf2e9a8-c9d1-4093-8e3f-99df2585b6f6/1/320x400.jpeg)
Kendra D Smith
Supervisee in Clinical Social Work, MSW
Verified Verified
4 Endorsed
Front Royal, VA 22630
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
Navigating life’s challenges can be overwhelming, and it’s okay to seek support. As a social work supervisee with a Master of Social Work (MSW) degree, I am here to walk alongside you on your journey toward healing, growth, and self-discovery. Under the supervision of Heather Harper, LCSW, I provide compassionate, strengths-based, and client-centered care to help you achieve your goals. I am passionate about supporting individuals and families in navigating complex transitions, managing stress and anxiety, and building resilience.
![Photo of Silvia Portillo, MEd, CSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/bf5e0f1a-91fd-4b44-aae0-63a959ef913f/1/320x400.png)
Silvia Portillo
Licensed Professional Counselor, MEd, CSOTP
Verified Verified
1 Endorsed
Front Royal, VA 22630 (Online Only)
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental therapist will be important in your search. A veces la vida puede ser abrumadora. ¿Ha encontrado la necesidad de hablar con alguien y no sabe a quién recurrir? Los factores estresantes cotidianos pueden afectar el cuerpo. Yo puedo ser un apoyo.
Sometimes life can be overwhelming. Have you found the need to talk to someone and not know where to turn to? Everyday stressors can take a toll on the body. Looking for a therapist you can trust can be a process. I have been known to have a listening and empathic ear for clients in need. I will be an advocate in your journey. You will find that the traits of a supportive and nonjudgmental therapist will be important in your search. A veces la vida puede ser abrumadora. ¿Ha encontrado la necesidad de hablar con alguien y no sabe a quién recurrir? Los factores estresantes cotidianos pueden afectar el cuerpo. Yo puedo ser un apoyo.
![Photo of Olga Zurita - Olga Zurita, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d23ab3db-ea26-43cd-8f37-165137b2dcd2/1/320x400.jpeg)
Olga Zurita, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Front Royal, VA 22630 (Online Only)
Currently accepting new clients in Virginia for telehealth therapy. I help women who struggle with traumatic past, life transitions and daily stressors to be the best version of themselves and to start living a more productive and fulfilling life. My goal is to help you reconnect with what you want for yourself rather than what others want for you. We will focus on your strengths as we work together, so that you can start seeking validation from within yourself rather than from those around you. We will partner to create a life where you feel strong, independent and equipped to handle life stressors on your own.
Currently accepting new clients in Virginia for telehealth therapy. I help women who struggle with traumatic past, life transitions and daily stressors to be the best version of themselves and to start living a more productive and fulfilling life. My goal is to help you reconnect with what you want for yourself rather than what others want for you. We will focus on your strengths as we work together, so that you can start seeking validation from within yourself rather than from those around you. We will partner to create a life where you feel strong, independent and equipped to handle life stressors on your own.
![Photo of Arelis Perez - Arelis Perez Psychotherapy Services , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f9c9e7a-008b-49f3-878c-ee22d356f90c/1/320x400.jpeg)
Arelis Perez Psychotherapy Services
Licensed Professional Counselor, LPC
Verified Verified
Front Royal, VA 22630 (Online Only)
Hello! My Name is Arelis, and I am a therapist and founder of Arelis Perez Psychotherapy Services. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we are here to help you achieve your goal. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.
Hello! My Name is Arelis, and I am a therapist and founder of Arelis Perez Psychotherapy Services. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we are here to help you achieve your goal. We are a multicultural and multi-lingual practice offering therapeutic services to children, teenager, and adults. Our clinicians are trained to utilize a variety of therapeutic modalities to support and empower a diverse population.
![Photo of Julia B. Sayre - Julia B. Sayre, LMFT, LLC, MS, LMFT, CT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bca5b56-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Julia B. Sayre, LMFT, LLC
Marriage & Family Therapist, MS, LMFT, CT
Verified Verified
1 Endorsed
Front Royal, VA 22630 (Online Only)
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
I offer tele-sessions in VA or SC, for trauma-informed marriage counseling, relationship and individual therapy. You may be in a transition: marriage; parenthood; military service or veteran; divorce; or remarriage. Or feeling frustrated with your child or teen, extended family, or coworkers. You may be noticing relationship effects of recent or past trauma, or grief and loss. You or a family member may be addressing aging, chronic pain or medical issues. Healthy relationships start with self-understanding and self-compassion, enabling you to know yourself so that you can hear and connect with others who are important in your life.
![Photo of Robyn LeRoy, MA, LPC, QMHP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/26407ce7-e2b6-493b-b55c-21ef6ee02247/2/320x400.jpeg)
Robyn LeRoy
Licensed Professional Counselor, MA, LPC, QMHP, NCC
Verified Verified
Front Royal, VA 22630 (Online Only)
“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck.
“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck.
How does your Therapist compare?
Number of Therapists in Browntown, VA
< 10
Therapists in Browntown, VA who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | ADHD |
100% | Eating Disorders |
100% | Life Coaching |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Browntown, VA see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Browntown?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.