Self Esteem Therapists in Bristol, VA
![Photo of Keith Alan Medeiros, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a13715f7-dffc-4a97-bdbe-dd7d8145664d/2/320x400.jpeg)
Keith Alan Medeiros
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bristol, VA 24201
I have worked with clients experiencing a variety of issues including anxiety, depression, trauma, grief, low self esteem, family conflict, addiction issues, relationship conflict, ADHD and parenting concerns.
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
I have worked with clients experiencing a variety of issues including anxiety, depression, trauma, grief, low self esteem, family conflict, addiction issues, relationship conflict, ADHD and parenting concerns.
I believe we all should be able to live as full a life as possible, rich with positive experiences and relationships. Unfortunately, sometimes things get in the way of that goal. When this happens, we may need help getting back on track. That help can come from many forms, and this is where I may be of assistance. As a counselor for eight years working with children, adolescents, adults and families, I have developed an eclectic style utilizing evidence-based treatments including Cognitive-Behavioral Therapy, Rational Emotive Behavior Therapy, Structural Family Therapy and Solution Focused Brief Therapy.
![Photo of Lindsay Nicole Martinez - SpringWell Group, PsyD, Psychologist](https://photos.psychologytoday.com/ef010ac3-98ff-4678-9701-38914d8ba032/2/320x400.jpeg)
Welcome to SpringWell Group! My name is Dr. Martinez & I am a Licensed Clinical Psychologist offering comprehensive psychological testing, including Court-related evaluations. I also provide relational-focused therapy from a trauma-informed & attachment-based foundation that views secure relationship & interpersonal connection as central to healing and growth. I believe people have an innate need to be seen & are capable of remarkable growth, & that with caring support they can flourish in even the most difficult times. Services at client preferred location available for high privacy.
Welcome to SpringWell Group! My name is Dr. Martinez & I am a Licensed Clinical Psychologist offering comprehensive psychological testing, including Court-related evaluations. I also provide relational-focused therapy from a trauma-informed & attachment-based foundation that views secure relationship & interpersonal connection as central to healing and growth. I believe people have an innate need to be seen & are capable of remarkable growth, & that with caring support they can flourish in even the most difficult times. Services at client preferred location available for high privacy.
![Photo of Ebony Griffin, LCPC](https://photos.psychologytoday.com/6cb75c4a-dbd9-4e37-8bf9-771487a50780/3/320x400.jpeg)
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.
![Photo of Brittany L S Krackow, LPC, CCTP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6a36b0b-aeec-42c1-9d65-6e93db02bc62/1/320x400.jpeg)
Brittany L S Krackow
Licensed Professional Counselor, LPC, CCTP, NCC
Verified Verified
5 Endorsed
Bristol, VA 24201
Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
Ambrose Redmoon said, "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Brittany recognizes the courage it takes to reach out to someone for counseling or to seek out a psychological assessment. Brittany places great importance on knowing what the client wants to achieve and focusing on finding the most effective techniques to help them reach their goals! She emphasizes the importance of self-growth and recognizes that everyone can create change for their future when given the tools to do so.
![Photo of Bethany Gravely - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47511965-3c9a-48e6-b614-38611eb35ba2/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Bristol, VA 24201
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Summer Mowery, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d7e2db5-fb5f-4006-b3c2-8ecb7cdfdf94/1/320x400.png)
Summer Mowery
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
Bristol, VA 24201 (Online Only)
If you are ready to take charge of your life and be done with debilitating anxious, depressive, and trauma-related symptoms, then it's time to rip off the band-aid, examine the wounds, provide supportive care, allow time and space for healing, and rediscover who you truly are. Learning how to be confident with who you are and what you are working with, cracks and all, is how you become the master of your life. You respect your values, prioritize accordingly, keep yourself open to new information, take all things into account, get your needs met, cultivate loving/supportive relationships, and plan for more happiness in your future.
If you are ready to take charge of your life and be done with debilitating anxious, depressive, and trauma-related symptoms, then it's time to rip off the band-aid, examine the wounds, provide supportive care, allow time and space for healing, and rediscover who you truly are. Learning how to be confident with who you are and what you are working with, cracks and all, is how you become the master of your life. You respect your values, prioritize accordingly, keep yourself open to new information, take all things into account, get your needs met, cultivate loving/supportive relationships, and plan for more happiness in your future.
![Photo of Kristy Walker - Restorative Mind Counseling, Pllc - Kristy Walker, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6a581c42-ad31-40ac-aef6-718755e15b7e/2/320x400.png)
Restorative Mind Counseling, Pllc - Kristy Walker
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bristol, VA 24201
Waitlist for new clients
Today's adults and kids are more connected and busier than ever, yet also feel stuck, unfulfilled, and sometimes lonely. A busy life doesn’t always mean we feel seen and heard. Sometimes life gets messy, and we put on a happy face and tell ourselves, “I will deal with that later.” Pain and loss are realities, but there aren’t lessons in school on how to handle these truths, and our lives can turn gray. The isolation of the pandemic has magnified the importance of human connection. There's something powerful about having a witness to your life story. I would be honored to help you, or your family member find their sunlight.
Today's adults and kids are more connected and busier than ever, yet also feel stuck, unfulfilled, and sometimes lonely. A busy life doesn’t always mean we feel seen and heard. Sometimes life gets messy, and we put on a happy face and tell ourselves, “I will deal with that later.” Pain and loss are realities, but there aren’t lessons in school on how to handle these truths, and our lives can turn gray. The isolation of the pandemic has magnified the importance of human connection. There's something powerful about having a witness to your life story. I would be honored to help you, or your family member find their sunlight.
![Photo of Teree M Pennington, MA, QMHP-A, Intern, Pre-Licensed Professional](https://photos.psychologytoday.com/d5b8da9e-82b7-4175-9898-af29bc81348a/1/320x400.jpeg)
Teree M Pennington
Pre-Licensed Professional, MA, QMHP-A, Intern
Verified Verified
1 Endorsed
Bristol, VA 24201
My name is Teree (Tee-Ree OR Tea-Ree) and I am a counseling intern working under the supervision of a LPC. Life is hard and trying, but there is so much beauty in it. However, it can often be hard to see through the darkness to find the beauty. If you are ready to find the beauty within, I am here to help you work your way out of the darkness. If you need someone to help you process traumas and emotions, I am here to be of assistance. I am currently accepting new clients from all walks of life and all ages. We can work together to get you to where you want to be within your mental health journey.
My name is Teree (Tee-Ree OR Tea-Ree) and I am a counseling intern working under the supervision of a LPC. Life is hard and trying, but there is so much beauty in it. However, it can often be hard to see through the darkness to find the beauty. If you are ready to find the beauty within, I am here to help you work your way out of the darkness. If you need someone to help you process traumas and emotions, I am here to be of assistance. I am currently accepting new clients from all walks of life and all ages. We can work together to get you to where you want to be within your mental health journey.
![Photo of Sabrina Guinn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c75bf811-e11d-4068-a0fa-0365d676512a/1/320x400.jpeg)
I'm currently accepting new clients! We all struggle with finding just the right balance in our lives. Maybe anxiety, depression, and outside stressors are keeping you from feeling present in your life. Maybe significant events from your past are intruding in your thoughts and hijacking your present experience. Perhaps your marriage is suffering and the two of you are having difficulty in finding compromise and balance. If you want to work on developing a real, dynamic, and balanced life, I can help you to find a path forward to achieving the reality that you want.
I'm currently accepting new clients! We all struggle with finding just the right balance in our lives. Maybe anxiety, depression, and outside stressors are keeping you from feeling present in your life. Maybe significant events from your past are intruding in your thoughts and hijacking your present experience. Perhaps your marriage is suffering and the two of you are having difficulty in finding compromise and balance. If you want to work on developing a real, dynamic, and balanced life, I can help you to find a path forward to achieving the reality that you want.
![Photo of Amy Lester, QMHP-T, LPC Intern](https://photos.psychologytoday.com/1a534aa0-ccb7-4559-bb13-21a22d43f755/1/320x400.jpeg)
I am a grad student working under the supervision of a LPC. I am currently accepting new clients from all walks of life! I see children, teens, and adults. Sometimes in life, things happen that can catch us off guard, or throw us off course. Whether these things are expected, or unexpected, it would be a great privilege for me to be able to help you navigate through these situations. My mission is to provide a safe place where all clients will feel welcome and safe no matter their background or beliefs.
I am a grad student working under the supervision of a LPC. I am currently accepting new clients from all walks of life! I see children, teens, and adults. Sometimes in life, things happen that can catch us off guard, or throw us off course. Whether these things are expected, or unexpected, it would be a great privilege for me to be able to help you navigate through these situations. My mission is to provide a safe place where all clients will feel welcome and safe no matter their background or beliefs.
![Photo of Debbie Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0034c4c-0a3f-4c10-95cf-1d682cf3b7f2/1/320x400.png)
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
Hi! My name is Debbie and I am a Licensed Clinical Social Worker who has been practicing in the field for over 13 years. I specialize primarily in the treatment of trauma, depression, and anxiety, but have also helped individuals diagnosed with Bipolar Disorder, Schizoaffective Disorder, and Schizophrenia. I am trained in CBT, DBT, Cognitive Processing Therapy, and EMDR, and have spent the majority of my adult life developing and authenticating my skills to help those in need. I am very passionate about the work I do, and believe that all have the power within them to heal and recover, whatever that might look like.
![Photo of Amir Cotton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d8d043ae-f53d-4471-b793-3d146bc4d8c8/1/320x400.png)
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
![Photo of Erin R Jurich-Finney - Finneys Incorporated, PsyD, Psychologist](https://photos.psychologytoday.com/3cf91f8d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
I like helping people who are going through a rough patch and need a little extra help to get through. This can be kids, adults, and whole families. While the people who need my help are not feeling so great when they first come in, I am so happy to help them through the tough times and see them come out on the other side feeling like themselves again, and perhaps even stronger.
![Photo of Cindy Addison (Formerly Griffith), LPC, LMFT, CSAT, Author, Speaker, Licensed Professional Counselor](https://photos.psychologytoday.com/99ab71fb-0464-4d80-83cd-2bdef82d8dd1/2/320x400.jpeg)
Cindy Addison (Formerly Griffith)
Licensed Professional Counselor, LPC, LMFT, CSAT, Author, Speaker
Verified Verified
3 Endorsed
Bristol, VA 24201
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
Cindy believes humans are physical, mental, emotional, sexual and spiritual beings thus the goal of therapy is to obtain health in all areas of one's being. I believe a client takes the first step to healing as soon as the counseling appointment is made. It's a privilege to observe transformation in a client on the road to hope and healing by focusing on the strengths from within the client. It is exciting to watch a couple go from the brink of divorce to a marriage better than ever.
![Photo of Ashton Merriman, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/2622d700-7a37-4a29-9a5d-e0992ca61cad/2/320x400.jpeg)
I became a therapist to be a place of peace. I want to create an environment where the client is the priority, a space where they feel safe to do the work they feel ready and able to do. I became a therapist to offer a place of hospitality, empathy, and encouragement. I believe that healing and growth are possible and worth the effort in counseling. Therapy offers a space where you are valued, heard, and respected.
I became a therapist to be a place of peace. I want to create an environment where the client is the priority, a space where they feel safe to do the work they feel ready and able to do. I became a therapist to offer a place of hospitality, empathy, and encouragement. I believe that healing and growth are possible and worth the effort in counseling. Therapy offers a space where you are valued, heard, and respected.
![Photo of Catherine (Catie) Cotter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0818e052-4192-490a-ad3b-ed4f25b6ae21/1/320x400.jpeg)
Catherine (Catie) Cotter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bristol, VA 24201
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both individually and in group setting). Catie has a special interest in working with trauma related issues and often utilizes EMDR (eye movement desensitization and reprocessing) to assist with this. Catie uses an integrative therapeutic approach
![Photo of Katie Halsey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e344800c-7c01-43b2-b206-685cd4298712/1/320x400.jpeg)
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
Katie Halsey holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College in 2014. Since 2015, Katie has worked with youth in a residential trauma setting with a wide variety of diagnosis. Katie enjoys working with clients of all ages and has a special interest for military, law enforcement, and first responder members. Katie has experience with working with clients in both the individual and family setting.
![Photo of Victoria Evans-Fulton - Family Refuge Center of Southwest Virginia , PhD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/84a9de88-2be6-41d2-894a-ae5d49e66251/1/320x400.png)
Family Refuge Center of Southwest Virginia
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Bristol, VA 24201
Welcome to the Family Refuge Center of Southwest Virginia, where individuals and their families find support, resources, and healing. We specialize in providing short-term services aimed at addressing immediate concerns and fostering positive change within an individual's life or within their family dynamics. Our team of experienced counselors is dedicated to guiding families through challenges, offering practical strategies, and empowering them to navigate life's complexities together.
Welcome to the Family Refuge Center of Southwest Virginia, where individuals and their families find support, resources, and healing. We specialize in providing short-term services aimed at addressing immediate concerns and fostering positive change within an individual's life or within their family dynamics. Our team of experienced counselors is dedicated to guiding families through challenges, offering practical strategies, and empowering them to navigate life's complexities together.
![Photo of Rae Dawn Linkous, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2848b6da-adf9-42a3-9b2c-0d7225126aee/1/320x400.jpeg)
Rae Dawn Linkous
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Bristol, VA 24201
Rae Linkous holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College and Has been working in the mental health field for over 7 years. Most of my experience has been serving youth in residential treatment with severe behavioral and mental health issues, such as ODD, ADHD, DMD, BPD, self-harm, suicidal ideations, complex and severe trauma, abuse, LGBTQ+ community, grief/loss, change in life status, foster care/adoption issues, family therapy, and many other issues.
Rae Linkous holds a license as a LPC in the state of VA and TN. She received her M.Ed. in Human Development & Counseling from Lindsey Wilson College and Has been working in the mental health field for over 7 years. Most of my experience has been serving youth in residential treatment with severe behavioral and mental health issues, such as ODD, ADHD, DMD, BPD, self-harm, suicidal ideations, complex and severe trauma, abuse, LGBTQ+ community, grief/loss, change in life status, foster care/adoption issues, family therapy, and many other issues.
![Photo of Katherine Barteck - Willow & Arbor, PLLC](https://photos.psychologytoday.com/e4adfa40-1c44-482c-8ea6-c756c938c27c/1/320x400.jpeg)
Willow & Arbor, PLLC is a group therapy practice serving the Tri-Cities, TN area in person and via telehealth. Our providers recognize that there are no 'one-size fits all' treatment options. We are focused on meeting you where you are and co-creating change with you. We focus on creating a context of privacy, empathy, and insight where our clients are fully seen and heard. We treat children, teens, and adults and provide individual, family, and couples sessions.
Willow & Arbor, PLLC is a group therapy practice serving the Tri-Cities, TN area in person and via telehealth. Our providers recognize that there are no 'one-size fits all' treatment options. We are focused on meeting you where you are and co-creating change with you. We focus on creating a context of privacy, empathy, and insight where our clients are fully seen and heard. We treat children, teens, and adults and provide individual, family, and couples sessions.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.