Therapists in Botetourt County, VA

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Photo of Natalie Brown, LCSW, Clinical Social Work/Therapist
Natalie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Daleville, VA 24083
Hello! I am a licensed clinical social worker and have practiced in Virginia since 2016. I take a relational approach to therapy and believe that the client-therapist alliance is integral to a client’s success with their therapy goals. The human experience is both a beautiful and often traumatic thing and it’s important to recognize how our body responds both biologically, as well as psychologically, to stressors as we find ways to cope effectively in life.
Hello! I am a licensed clinical social worker and have practiced in Virginia since 2016. I take a relational approach to therapy and believe that the client-therapist alliance is integral to a client’s success with their therapy goals. The human experience is both a beautiful and often traumatic thing and it’s important to recognize how our body responds both biologically, as well as psychologically, to stressors as we find ways to cope effectively in life.
(540) 358-8499 View (540) 358-8499
Photo of Gretchen Wiswell - Associates in Brief Therapy - Daleville, LMHP-R, QMHP-A
Associates in Brief Therapy - Daleville
Resident in Counseling, LMHP-R, QMHP-A
Verified Verified
Daleville, VA 24083
We are an outpatient mental health practice in Daleville, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
We are an outpatient mental health practice in Daleville, Virginia, dedicated to helping patients overcome emotional problems using counseling techniques that promote more rapid recovery than traditional non-directive therapy. Everyone goes through challenging situations, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when needed. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
(540) 515-4244 View (540) 515-4244
Photo of Dandrea T Washburn, LPC, Licensed Professional Counselor
Dandrea T Washburn
Licensed Professional Counselor, LPC
Verified Verified
Daleville, VA 24083  (Online Only)
CONGRATULATIONS on your decision to begin therapy! Today, you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. My goal is to assist you in discovering your true self and a life worth celebrating.
CONGRATULATIONS on your decision to begin therapy! Today, you are one step closer to making changes in your life that will lead to new ways of thinking, feeling and behaving. My goal is to assist you in discovering your true self and a life worth celebrating.
(540) 666-6402 View (540) 666-6402
Photo of Nathalie G Perkins, ASN, BSN, MA, Pre-Licensed Professional
Nathalie G Perkins
Pre-Licensed Professional, ASN, BSN, MA
Verified Verified
Blue Ridge, VA 24064
Has your life become difficult to manage? Do you feel powerless to make the necessary changes to enjoy it again? I am glad you stopped by, and I can help! I would love to get to know you and help you find hope in the process! I can assist you regain control of your life and find new meaning and purpose in your circumstances. I will provide you with a safe place to share your struggles and to see your unique worth and value. Whether you are dealing with grief, anxiety and depression, relationship issues, or a traumatic past, I can help you learn new and healthy life-skills. You can do this, and I look forward to meeting you!
Has your life become difficult to manage? Do you feel powerless to make the necessary changes to enjoy it again? I am glad you stopped by, and I can help! I would love to get to know you and help you find hope in the process! I can assist you regain control of your life and find new meaning and purpose in your circumstances. I will provide you with a safe place to share your struggles and to see your unique worth and value. Whether you are dealing with grief, anxiety and depression, relationship issues, or a traumatic past, I can help you learn new and healthy life-skills. You can do this, and I look forward to meeting you!
(540) 977-6300 View (540) 977-6300
Photo of Jessica Niedermeier - Haven Counseling LLC, LPC, Licensed Professional Counselor
Haven Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Troutville, VA 24175  (Online Only)
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see life from a different perspective and give you hope that things can be better! I take pride in building positive relationships with my clients so you can feel safe and comfortable enough to share your thoughts and struggles. You may be wondering if therapy is for you, but in my opinion, everyone could use a little heart to heart with themselves! It’s time to face and deal with what you have been suppressing in order to move on with your life! Let me help you find yourself again and be the best person you can be!
Life can be challenging at times, but you don't have to deal with it alone! Let me help you see life from a different perspective and give you hope that things can be better! I take pride in building positive relationships with my clients so you can feel safe and comfortable enough to share your thoughts and struggles. You may be wondering if therapy is for you, but in my opinion, everyone could use a little heart to heart with themselves! It’s time to face and deal with what you have been suppressing in order to move on with your life! Let me help you find yourself again and be the best person you can be!
(540) 386-0553 x540798 View (540) 386-0553 x540798
Photo of LeRoyal Parker, LPC, Licensed Professional Counselor
LeRoyal Parker
Licensed Professional Counselor, LPC
Verified Verified
Troutville, VA 24175
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
(804) 596-6905 View (804) 596-6905
Photo of Alvin Ray, LMFT, Marriage & Family Therapist
Alvin Ray
Marriage & Family Therapist, LMFT
Verified Verified
Troutville, VA 24175
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
(703) 940-9514 View (703) 940-9514
Photo of Christy Vaughn - Tinker Creek Creative Counseling, LLC, MA, LPC, Licensed Professional Counselor
Tinker Creek Creative Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Daleville, VA 24083
I work with individuals who are struggling with depression, anxiety, grief, trauma, adjustment, stress, anger management, attention deficit, and relationship issues. Symptoms related to these issues can include feelings of hopelessness, lack of interest in activities that used to bring pleasure, change in appetite, significant weight gain or loss, difficulty sleeping, excessive worry, irritability, mood swings, and difficulty concentrating. Sometimes these symptoms can be overwhelming and uncomfortable. I utilize a variety of therapeutic approaches based on treatment goals and how an individual processes thoughts and emotions.
I work with individuals who are struggling with depression, anxiety, grief, trauma, adjustment, stress, anger management, attention deficit, and relationship issues. Symptoms related to these issues can include feelings of hopelessness, lack of interest in activities that used to bring pleasure, change in appetite, significant weight gain or loss, difficulty sleeping, excessive worry, irritability, mood swings, and difficulty concentrating. Sometimes these symptoms can be overwhelming and uncomfortable. I utilize a variety of therapeutic approaches based on treatment goals and how an individual processes thoughts and emotions.
(540) 469-4621 View (540) 469-4621
Photo of Heather H Massey, LPC, NCC, CCMHC, Licensed Professional Counselor
Heather H Massey
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Blue Ridge, VA 24064
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
(540) 784-1876 View (540) 784-1876
Photo of Gabriel Villarreal, LPC, Licensed Professional Counselor
Gabriel Villarreal
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Cloverdale, VA 24077
Is your child's ADHD getting in the way of how amazing and smart you know they really are? It is frustrating knowing their potential but watching them struggle to focus, follow directions, sit still or listen in school or at home. Most parents fear how their child will get through the week, or school year, but all parents are terrified how their child will get through life without struggling so hard. Throughout counseling we will move you and your child away from the "deficit" label; the only "disorders" are the stigmas placed on those diagnosed.
Is your child's ADHD getting in the way of how amazing and smart you know they really are? It is frustrating knowing their potential but watching them struggle to focus, follow directions, sit still or listen in school or at home. Most parents fear how their child will get through the week, or school year, but all parents are terrified how their child will get through life without struggling so hard. Throughout counseling we will move you and your child away from the "deficit" label; the only "disorders" are the stigmas placed on those diagnosed.
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Photo of Alison Outten, Clinical Social Work/Therapist
Alison Outten
Clinical Social Work/Therapist
Verified Verified
Eagle Rock, VA 24085
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
Hi, I'm Alison Outten, a Licensed Clinical Social Worker with over 7 years of clinical experience working with individuals in areas including but not limited to depression, anxiety, trauma, substance use, and life coaching. I use a holistic approach that consists of Cognitive Behavioral (CBT), Person-Centered, Supportive, Strength-Based, and Holistic therapies during treatment with clients. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.
(571) 568-7381 View (571) 568-7381
Photo of Nathaniel Alexander, LPC, Licensed Professional Counselor
Nathaniel Alexander
Licensed Professional Counselor, LPC
Verified Verified
Fincastle, VA 24090
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
(757) 520-5090 View (757) 520-5090
Photo of Shannon Fowler, LCP, Licensed Professional Counselor
Shannon Fowler
Licensed Professional Counselor, LCP
Verified Verified
Daleville, VA 24083
I am Shannon Fowler. I have a PhD in clinical psychology. I try to approach therapy as a collaborative process with each person. I also try to create an environment that is safe and respectful. I have experience entreating many different types of mental health concerns like depression, anxiety, trauma, and eating disorders. I also have experience helping with behavior change around medical issues like diabetes, obesity, chronic pain, etc.
I am Shannon Fowler. I have a PhD in clinical psychology. I try to approach therapy as a collaborative process with each person. I also try to create an environment that is safe and respectful. I have experience entreating many different types of mental health concerns like depression, anxiety, trauma, and eating disorders. I also have experience helping with behavior change around medical issues like diabetes, obesity, chronic pain, etc.
(571) 605-7399 View (571) 605-7399
Photo of Drew Edwards, LPC, Licensed Professional Counselor
Drew Edwards
Licensed Professional Counselor, LPC
Verified Verified
Daleville, VA 24083
I know how important it is to have someone who will listen. I enjoy hearing others life experience, walking alongside them in vulnerable moments, and having authentic moments of honesty, openness, and healing. The goal of counseling is not knowing everything at the start (or even the finish!) but being willing to try, willing to learn, and willing to share. I enjoy helping others gain understanding about themselves and their world, make progress towards their life goals, and feel more stable in their actions and direction. I look forward to helping you with skills and knowledge that you will act on between sessions and beyond.
I know how important it is to have someone who will listen. I enjoy hearing others life experience, walking alongside them in vulnerable moments, and having authentic moments of honesty, openness, and healing. The goal of counseling is not knowing everything at the start (or even the finish!) but being willing to try, willing to learn, and willing to share. I enjoy helping others gain understanding about themselves and their world, make progress towards their life goals, and feel more stable in their actions and direction. I look forward to helping you with skills and knowledge that you will act on between sessions and beyond.
(540) 210-1880 View (540) 210-1880
Photo of Arsheia Jones, LPC, Licensed Professional Counselor
Arsheia Jones
Licensed Professional Counselor, LPC
Verified Verified
Lithia, VA 24066
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
(703) 270-0551 View (703) 270-0551
Photo of Matthew Isaacson, LCSW, Clinical Social Work/Therapist
Matthew Isaacson
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Ridge, VA 24064
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
(804) 635-2683 View (804) 635-2683
Photo of LeRoyal Parker, LPC, Licensed Professional Counselor
LeRoyal Parker
Licensed Professional Counselor, LPC
Verified Verified
Daleville, VA 24083
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
LeRoyal Parker is a Licensed Professional Counselor (LPC) with a Master in Clinical Mental Health Counseling from Regent University in Virginia Beach, Virginia. Theoretical approaches I use to draw from a range of evidence-based approaches, including cognitive-behavioral therapy (CBT). I believe that sometimes a smile can hide the pain that you would not want to share with anyone else. Anxiety issues, self-esteem issues, and even family issues can lead to difficulty forming lasting and healthy relationships, both personal and intimate.
(757) 993-4269 View (757) 993-4269
Photo of Mary Bass, LCSW, Clinical Social Work/Therapist
Mary Bass
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Ridge, VA 24064
Welcome; my name is Mary Bass. I am a Licensed Clinical Social Worker in the state of Virginia. With support, I hope to provide a supportive and empathetic environment for you to establish and meet your goals to manage daily stress, anxiety, and depression. Through identifying and working towards goals for therapy, together we will work to assist with improving skills for daily life, managing anxiety, stress, and depression, and developing skills in other areas that you may want to improve.
Welcome; my name is Mary Bass. I am a Licensed Clinical Social Worker in the state of Virginia. With support, I hope to provide a supportive and empathetic environment for you to establish and meet your goals to manage daily stress, anxiety, and depression. Through identifying and working towards goals for therapy, together we will work to assist with improving skills for daily life, managing anxiety, stress, and depression, and developing skills in other areas that you may want to improve.
(571) 604-6821 View (571) 604-6821
Photo of Yvonne-da Copeland, LCSW, Clinical Social Work/Therapist
Yvonne-da Copeland
Clinical Social Work/Therapist, LCSW
Verified Verified
Fincastle, VA 24090
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
Hello! I have been a licensed clinical social worker and psychotherapist for 15 years. I specialize in working with issues like anger management, anxiety, depression, coping skills, and stress. I’ve worked with the general population, as well as specific groups such as veterans and those with severe mental illnesses. I use evidence-based techniques and incorporate Christian Counseling, Cognitive Behavioral Therapy, Narrative, Motivational Interviewing, Psychodynamic, and more. Whether you’re grappling with the consequences of the pandemic, ever-present psychosocial stressors, or unresolved issues of the past, therapy can help.
(804) 531-6027 View (804) 531-6027
Photo of Angel Bryant, LPC, Licensed Professional Counselor
Angel Bryant
Licensed Professional Counselor, LPC
Verified Verified
Lithia, VA 24066
Ms. Angel Bryant LPC — strength, base, positive psychology, person center, resolution focus in order to reach sustainable mental health wellness. I believe and Affirm I am truly a representation of the clients I support/advocate with daily. This resilient population consists of LGBTQIA+ individuals with diverse disabilities, women of color, business professionals, and military/veterans. Based on some recent reviews, the therapeutic room I create offers an experience of comfort, support, congruency, and unconditional regard, in a safe and humble atmosphere…
Ms. Angel Bryant LPC — strength, base, positive psychology, person center, resolution focus in order to reach sustainable mental health wellness. I believe and Affirm I am truly a representation of the clients I support/advocate with daily. This resilient population consists of LGBTQIA+ individuals with diverse disabilities, women of color, business professionals, and military/veterans. Based on some recent reviews, the therapeutic room I create offers an experience of comfort, support, congruency, and unconditional regard, in a safe and humble atmosphere…
(571) 462-4132 View (571) 462-4132

See more therapy options for Botetourt County

How does your Therapist compare?

Number of Therapists in Botetourt County, VA

30+

Average cost per session

$127

Therapists in Botetourt County, VA who prioritize treating:

95% Anxiety
90% Depression
90% Coping Skills
85% Self Esteem
82% Relationship Issues
82% Stress
74% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
95% UnitedHealthcare UHC | UBH
90% Anthem | Elevance

How Therapists in Botetourt County, VA see their clients

95% In Person and Online
5% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Botetourt County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.