Bipolar Disorder Therapists in Bon Air, VA

Photo of Nathan Duff, Licensed Professional Counselor
Nathan Duff
Licensed Professional Counselor
Verified Verified
Bon Air, VA 23235  (Online Only)
I found clients with bipolar and borderline diagnoses very interesting and started to focus more on these disorders around the mid-2010s, diving into clinical research.
You can read the complete bio on my website, but let's hit the highlights here. Since 8th grade I wanted to be a therapist – primarily driven by a desire to help people, but coming in a close second is my general fascination with why humans think and act the way we do. I studied psychology, minoring in philosophy, and at the same time began working in mental health in 1996. At first this was with "at-risk" children/teens, although later I shifted to residential treatment while pursuing my master's in school counseling. Although I had always wanted to be in a clinical setting, being a guidance counselor was a more practical start.
I found clients with bipolar and borderline diagnoses very interesting and started to focus more on these disorders around the mid-2010s, diving into clinical research.
You can read the complete bio on my website, but let's hit the highlights here. Since 8th grade I wanted to be a therapist – primarily driven by a desire to help people, but coming in a close second is my general fascination with why humans think and act the way we do. I studied psychology, minoring in philosophy, and at the same time began working in mental health in 1996. At first this was with "at-risk" children/teens, although later I shifted to residential treatment while pursuing my master's in school counseling. Although I had always wanted to be in a clinical setting, being a guidance counselor was a more practical start.
(434) 533-9352 View (434) 533-9352
Photo of Shannon Talley, MA, LPC, Licensed Professional Counselor
Shannon Talley
Licensed Professional Counselor, MA, LPC
Verified Verified
Bon Air, VA 23235
I have specialty experience with the treatment and management of Bipolar disorder, Schizoaffective, and Schizophrenia.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
I have specialty experience with the treatment and management of Bipolar disorder, Schizoaffective, and Schizophrenia.
Have you ever heard someone tell you "Just get over it!"? When someone is struggling with a major life change, grief, or health challenge, this is not acceptable! Let's talk about your story, your journey, and your destination. My goal is for you to leave your appointment with a feeling of validation and direction. I love when my clients realize that they are capable and start reaching their goals. Partnering with me means that you will always have someone who is willing to walk alongside you in moments when you are feeling a little bit lost or alone. My passion is to see you find your direction and live your life to the fullest.
(804) 395-6123 View (804) 395-6123
Photo of Sakura Pate, Pre-Licensed Professional
Sakura Pate
Pre-Licensed Professional
Verified Verified
Bon Air, VA 23235
Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.
Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.
(804) 581-1961 View (804) 581-1961
Photo of Jonathan Ugalde - Calming Wind Counseling Services, LLC, Licensed Professional Counselor
Calming Wind Counseling Services, LLC
Licensed Professional Counselor
Verified Verified
5 Endorsed
Bon Air, VA 23235
Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Does your life seem to be spiraling out of your control? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need to develop an identity as a parent? or redefine yourself in some way? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
(804) 505-4725 View (804) 505-4725
Photo of Joanna Smith, MS, LPC, Licensed Professional Counselor
Joanna Smith
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bon Air, VA 23235  (Online Only)
Hi, my name is Joanna. I am available to meet with you via TeleHealth. I have a friendly and welcoming laid-back approach. I am nonjudgmental, compassionate and supportive. If you feel disconnected from your authentic self, I can help you find your way home. We will work together to find freedom from unhelpful thoughts and unsupportive behavior patterns. I am trauma-informed and trained. I also have specialized training in recovering from unhealthy and emotionally immature relationships. I can teach you more about your mind, body and emotions but you are the expert and I would be honored to be a fellow traveler on this life journey.
Hi, my name is Joanna. I am available to meet with you via TeleHealth. I have a friendly and welcoming laid-back approach. I am nonjudgmental, compassionate and supportive. If you feel disconnected from your authentic self, I can help you find your way home. We will work together to find freedom from unhelpful thoughts and unsupportive behavior patterns. I am trauma-informed and trained. I also have specialized training in recovering from unhealthy and emotionally immature relationships. I can teach you more about your mind, body and emotions but you are the expert and I would be honored to be a fellow traveler on this life journey.
(804) 336-2646 View (804) 336-2646
Photo of Rachel Lim, MSW
Rachel Lim
Supervisee in Clinical Social Work, MSW
Verified Verified
2 Endorsed
Bon Air, VA 23235
Hello! I'm Lim, a Supervisee in Social Work with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age. My personal experiences have equipped me with a deep understanding of the challenges faced by diverse communities. I am committed to providing a safe, inclusive, and empathetic space for clients to explore their mental health and well-being. I believe in a client-centered approach, where we work together to set and achieve your personal goals toward emotional well-being and personal growth.
Hello! I'm Lim, a Supervisee in Social Work with a passion for empowering individuals from all walks of life and a particular interest in supporting at-risk youth in navigating challenges around coming of age. My personal experiences have equipped me with a deep understanding of the challenges faced by diverse communities. I am committed to providing a safe, inclusive, and empathetic space for clients to explore their mental health and well-being. I believe in a client-centered approach, where we work together to set and achieve your personal goals toward emotional well-being and personal growth.
(804) 581-8412 View (804) 581-8412
Photo of Muriel Azria-Evans, PhD, CRC, LPC, Licensed Professional Counselor
Muriel Azria-Evans
Licensed Professional Counselor, PhD, CRC, LPC
Verified Verified
Bon Air, VA 23235
Waitlist for new clients
If even a small part of you believes things could be better for yourself or in your relationship, reach out and contact me so we can work side-by-side to meet your personal goals. Counseling benefits arise when clients and counselors share their unique insights towards a common goal. You offer your expert knowledge on yourself, while I offer my knowledge on trauma, anxiety, depression, and relationships.
If even a small part of you believes things could be better for yourself or in your relationship, reach out and contact me so we can work side-by-side to meet your personal goals. Counseling benefits arise when clients and counselors share their unique insights towards a common goal. You offer your expert knowledge on yourself, while I offer my knowledge on trauma, anxiety, depression, and relationships.
(804) 463-6341 View (804) 463-6341
Photo of Ashlyn Dimmick, LPC, Licensed Professional Counselor
Ashlyn Dimmick
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bon Air, VA 23235
I am a licensed professional counselor who believes that it is an honor to walk alongside my clients in working with their mental health needs. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 15 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.
I am a licensed professional counselor who believes that it is an honor to walk alongside my clients in working with their mental health needs. I have experience with a wide variety of mental health needs, especially depression, anxiety, and trauma. I work with clients ages 15 and older, as well as families and couples. I'm a good choice for clients who want individualized sessions that focus on both their immediate and long-term needs. I emphasize learning and use of skills that are effective for that particular client to meet their goals.
(804) 571-7550 View (804) 571-7550
Photo of Stephen Strunk, PhD, LPC, CSOTP, Licensed Professional Counselor
Stephen Strunk
Licensed Professional Counselor, PhD, LPC, CSOTP
Verified Verified
1 Endorsed
Bon Air, VA 23235
Due to the COVID-19 pandemic, I will be seeing clients via video sessions as well as in-person sessions with COVID-19 precautions in place. These tele-therapy sessions are HIPPA compliant and totally secure. Dealing with anxiety and depression is difficult but you can have a happier life with better coping skills to handle life problems. I work with adults, children, parents, and I also specialize in couples work. If you/your partner are struggling, therapy may help you to learn how to resovle issues in a productive way. I am also a member of the National Alliance on Mental Illness (NAMI).
Due to the COVID-19 pandemic, I will be seeing clients via video sessions as well as in-person sessions with COVID-19 precautions in place. These tele-therapy sessions are HIPPA compliant and totally secure. Dealing with anxiety and depression is difficult but you can have a happier life with better coping skills to handle life problems. I work with adults, children, parents, and I also specialize in couples work. If you/your partner are struggling, therapy may help you to learn how to resovle issues in a productive way. I am also a member of the National Alliance on Mental Illness (NAMI).
(804) 409-8997 View (804) 409-8997
Photo of Jorden Anne Elliott, MS, LPC, Licensed Professional Counselor
Jorden Anne Elliott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bon Air, VA 23235
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
Have you ever found yourself second guessing every decision you make or feeling as if your life is spinning out of control? Starting your journey of healing can be scary, and I understand that. Whether you are feeling stagnant in your current circumstances or are experiencing fear, depression, anxiety, or traumatic experiences, remember hope was left in Pandora's box for us to hold tightly and to foster resiliency. I am a licensed professional counselor am I am here to walk with you through your journey of healing while you rediscover your hope while building resiliency. My practice is strengths based.
(804) 375-5870 View (804) 375-5870
Photo of John Feeney, LCSW, Clinical Social Work/Therapist
John Feeney
Clinical Social Work/Therapist, LCSW
Verified Verified
Bon Air, VA 23235
Welcome! I enjoy working with people to address the pain/stuck points in their life and to build a positive future. Bringing compassion and understanding into sessions, I work hard to provide a safe environment for you. I am currently working with adults taking on anxiety, depression, personality disorders, substance use issues, and trauma. I use several different therapeutic approaches to address client concerns. Please call or email with any questions, and I look forward to connecting with you.
Welcome! I enjoy working with people to address the pain/stuck points in their life and to build a positive future. Bringing compassion and understanding into sessions, I work hard to provide a safe environment for you. I am currently working with adults taking on anxiety, depression, personality disorders, substance use issues, and trauma. I use several different therapeutic approaches to address client concerns. Please call or email with any questions, and I look forward to connecting with you.
(804) 320-1980 x2 View (804) 320-1980 x2
Photo of Dr. Amy Sproul, PsyD, Psychologist
Dr. Amy Sproul
Psychologist, PsyD
Verified Verified
1 Endorsed
Bon Air, VA 23235  (Online Only)
I bring a nonjudgemental, warm presence to therapy, helping you to move through suffering and heal from difficult experiences. I strongly believe that each of us is capable of more than just “getting by,” even if we sometimes struggle to access a sense of wholeness, contentment, or connection in life. Allowing ourselves to hope for a better experience, a better life, takes courage. However, I firmly believe that every human has the innate capacity to move through anxiety, depression, trauma, and dis-ease into spaces of freedom and joy.
I bring a nonjudgemental, warm presence to therapy, helping you to move through suffering and heal from difficult experiences. I strongly believe that each of us is capable of more than just “getting by,” even if we sometimes struggle to access a sense of wholeness, contentment, or connection in life. Allowing ourselves to hope for a better experience, a better life, takes courage. However, I firmly believe that every human has the innate capacity to move through anxiety, depression, trauma, and dis-ease into spaces of freedom and joy.
(202) 318-8935 View (202) 318-8935
Photo of Nathan Cooke, Clinical Social Work/Therapist
Nathan Cooke
Clinical Social Work/Therapist
Verified Verified
Bon Air, VA 23235  (Online Only)
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
Greetings! I'm Nathan, and I'm genuinely excited about the opportunity to meet with you. With a Masters of Social Work from West Virginia University and additional post-graduate work in Special Education from Radford University, I bring a solid educational foundation to my practice. Over the past 20 years, I have been dedicated to assisting individuals of all ages—children, families, and adults—through various challenges such as depression, anxiety, ADHD, relationship struggles, and trauma. My experience has honed my skills and deepened my understanding of the complexities people face in their lives.
(540) 660-7987 View (540) 660-7987
Photo of Cindy Pratt, MEd, LPC, Licensed Professional Counselor
Cindy Pratt
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Bon Air, VA 23235  (Online Only)
Book with me now by clicking on my website! Meaningful Moments Therapy, PLLC offers a person-centered approach to psychotherapy by offering a safe space to heal. I have worked in school settings, private practice, as well as multiple hospital settings to include a behavioral health unit. Through these experiences, I have worked with a plethora of professionals and diverse clients. I bring evidence-based practices along with empathy and understanding to individuals who are seeking support. Psychotherapy services include telehealth sessions where confidentiality is maintained.
Book with me now by clicking on my website! Meaningful Moments Therapy, PLLC offers a person-centered approach to psychotherapy by offering a safe space to heal. I have worked in school settings, private practice, as well as multiple hospital settings to include a behavioral health unit. Through these experiences, I have worked with a plethora of professionals and diverse clients. I bring evidence-based practices along with empathy and understanding to individuals who are seeking support. Psychotherapy services include telehealth sessions where confidentiality is maintained.
(804) 492-0872 View (804) 492-0872
Photo of Brian Mcclinton, MS, LPC, LMFT, Marriage & Family Therapist
Brian Mcclinton
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Bon Air, VA 23235
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
It's no secret that life is a journey full of many turns. I hope to help you and your family find meaning, health, and happiness at whatever stage of the journey you may be in. My clinical focus is on the three main areas that represent the greatest probability of difficulties during one's life cycle. As a trauma informed, systemically trained therapist I am willing to walk life's paths with you. For more information on rates, insurance participation, and to schedule an appointment please visit my website at www.vacounselingassociates.com or call (804) 350-7952.
(804) 569-5349 View (804) 569-5349
Photo of Victor Bucklew, MA, NCC
Victor Bucklew
Resident in Counseling, MA, NCC
Verified Verified
2 Endorsed
Bon Air, VA 23235
Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.
Do you feel overwhelmed by your emotions, sensitivity, or past or present traumas? Does your life feel like it's been taken over by grief, addiction, or anxiety? If you feel a readiness to take the next step in your healing journey, you won't be alone. I'm here to support you. Through learning to deeply listen to yourself with love, presence, compassion, and courage, you can begin to connect with your innate healing capacity, and wholeness of being. Gradually learning to live from this place in yourself invites a soft joy, relief from suffering, transformative healing, and insight into how to live your best life.
(804) 825-2188 View (804) 825-2188
Photo of Alan Von Kleiss, PsyD, ABPP, Psychologist
Alan Von Kleiss
Psychologist, PsyD, ABPP
Verified Verified
2 Endorsed
Bon Air, VA 23235
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
No matter how strong we are in meeting the challenges of life sometimes what happens to us heaps upon us a mountain of stress and we can do little but feel the pain of all that weight. Our goal is to help those we serve be effective in resolving personal pain through the empowerment of their natural strengths. Step by measured step, we work to build durability, and self-respect through skill building to overcome the pains that make life less enjoyable. We want to help you to move that mountain of pain one stone a time- by skillful means.
(804) 292-2302 View (804) 292-2302

More Therapists Nearby

Photo of Daisy Bedser, LPC, MFT, Licensed Professional Counselor
Daisy Bedser
Licensed Professional Counselor, LPC, MFT
Verified Verified
Richmond, VA 23235
I have experience working with clients with ADHD, Autism, Substance Use Disorders/addiction, PTSD, Bipolar disorder, Anxiety, and Depression.
I am a Resident in Counseling who has been practicing in Virginia since 2023. I earned a Masters in Couples and Family Counseling from VCU. I believe everyone can benefit from the process of therapy. You are the expert of your experiences, and it is important to me that you are believed and validated in session. Together, we can explore patterns in your life to help you understand yourself and create positive, affirming growth for the future. We will examine these patterns from a systemic lens that explores your identity, environment, and upbringing.
I have experience working with clients with ADHD, Autism, Substance Use Disorders/addiction, PTSD, Bipolar disorder, Anxiety, and Depression.
I am a Resident in Counseling who has been practicing in Virginia since 2023. I earned a Masters in Couples and Family Counseling from VCU. I believe everyone can benefit from the process of therapy. You are the expert of your experiences, and it is important to me that you are believed and validated in session. Together, we can explore patterns in your life to help you understand yourself and create positive, affirming growth for the future. We will examine these patterns from a systemic lens that explores your identity, environment, and upbringing.
(804) 207-7528 View (804) 207-7528
Photo of Nikole Muriithi, MA, LPC, Licensed Professional Counselor
Nikole Muriithi
Licensed Professional Counselor, MA, LPC
Verified Verified
North Chesterfield, VA 23236  (Online Only)
Are YOU looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, ADHD, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to these questions, I am the therapist for YOU! My approach is as unique as YOU!. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul. Talk to you soon!
Are YOU looking for a therapist who is honest, direct, and focused on helping you in a way that fits your needs? Are you struggling with Anxiety, Depression, Bipolar Disorder, ADHD, time management, impulse control, and so much more? Do you struggle with overwhelming emotions and relationship issues? If you answered YES to these questions, I am the therapist for YOU! My approach is as unique as YOU!. My "ADHD superpower" is helping those just like me who struggle in a world not designed for them. This has caused trauma you no longer have to carry. Let me help lighten your load and heal your soul. Talk to you soon!
(616) 737-0418 View (616) 737-0418
Photo of Shameka Clark-Savage, LPC, Licensed Professional Counselor
Shameka Clark-Savage
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23235
I’ve worked with individuals with diagnoses of Bipolar, Major Depression, Anxiety, ADHD, OCD, PTSD, and Schizophrenia.
My name is Shameka Clark-Savage and I was born and raised in Virginia. I completed my undergraduate degree in Liberal Arts & Education and Masters of Education in School/Community Counseling at Virginia State University. I completed my internship providing outpatient therapy for a Christian Counseling organization where I worked with an array of disorders and life changing situations. I have experience working with victims of domestic violence.
I’ve worked with individuals with diagnoses of Bipolar, Major Depression, Anxiety, ADHD, OCD, PTSD, and Schizophrenia.
My name is Shameka Clark-Savage and I was born and raised in Virginia. I completed my undergraduate degree in Liberal Arts & Education and Masters of Education in School/Community Counseling at Virginia State University. I completed my internship providing outpatient therapy for a Christian Counseling organization where I worked with an array of disorders and life changing situations. I have experience working with victims of domestic violence.
(804) 581-1895 View (804) 581-1895
Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.