EMDR Therapists in Blacksburg, VA

Photo of Johanna Jones, LPC, Licensed Professional Counselor
Johanna Jones
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
These come from many sources, including cognitive-behavioral therapy, EMDR, dialectical behavioral therapy (DBT), and reality therapy, to name a few — proven interventions for beating addiction, increasing motivation, and living life on your own terms.
Johanna Jones is a Licensed Professional Counselor with a focus on adults, and she has a special place in her heart for LGBTQ populations, the mentally ill, and those who identify with Asperger's Syndrome.
(540) 299-1574 View (540) 299-1574
Photo of Maria Flaccavento, MEd, MFA, LPC, CYT, Licensed Professional Counselor
Maria Flaccavento
Licensed Professional Counselor, MEd, MFA, LPC, CYT
Verified Verified
2 Endorsed
Blacksburg, VA 24060
Waitlist for new clients
I am a certified yoga teacher, trauma informed yoga instructor, and an EMDRIA certified EMDR practitioner. I love learning new things and working with clients to explore the most effective and engaging tools for their journey. I am especially interested in the ways that language shapes cognition. I'm interested in helping you to access your inner resources and live your life the way you want to live it. Healing is bold and unpredictable. It's a privilege to accompany you through the process.
I am a certified yoga teacher, trauma informed yoga instructor, and an EMDRIA certified EMDR practitioner. I love learning new things and working with clients to explore the most effective and engaging tools for their journey. I am especially interested in the ways that language shapes cognition. I'm interested in helping you to access your inner resources and live your life the way you want to live it. Healing is bold and unpredictable. It's a privilege to accompany you through the process.
(540) 616-2108 View (540) 616-2108
Photo of Scarlett Williams - 9.5 times faster than EMDR, Scarlett Williams , Licensed Professional Counselor
9.5 times faster than EMDR, Scarlett Williams
Licensed Professional Counselor
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Welcome. I am so excited to offer my innovative version of EMDR which is 86% faster than Standard EMDR protocol while reducing symptoms for my clients by 82-84% with p< .001. Translated, this means that my version, Target 2 Zero, works extremely well. Adverse experiences or the tough stuff of life cause a variety of uncomfortable symptoms including anxiety, depression, post-traumatic stress disorder ect. By thinking back through the memory of the adverse or bothersome event and doing a few other things at the same time the memory changes. It decreases in intensity and goes from 1st to third person.
Welcome. I am so excited to offer my innovative version of EMDR which is 86% faster than Standard EMDR protocol while reducing symptoms for my clients by 82-84% with p< .001. Translated, this means that my version, Target 2 Zero, works extremely well. Adverse experiences or the tough stuff of life cause a variety of uncomfortable symptoms including anxiety, depression, post-traumatic stress disorder ect. By thinking back through the memory of the adverse or bothersome event and doing a few other things at the same time the memory changes. It decreases in intensity and goes from 1st to third person.
(540) 253-1425 View (540) 253-1425
Photo of Sam Cowart - Thriveworks Counseling & Psychiatry Blacksburg, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Blacksburg
Licensed Professional Counselor
Verified Verified
Blacksburg, VA 24060
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 530-3065 View (540) 530-3065
Photo of Elizabeth Fariello, LCSW, Clinical Social Work/Therapist
Elizabeth Fariello
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
I approach therapy as an opportunity to really explore what is involved with women's anxiety and using techniques such as EMDR and hypnosis that can get to the root of how you feel.
Are you a woman struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. And it can manifest in many forms. For women, we struggle with so many things: comparing ourselves to others, an unhealthy focus on our bodies, striving for perfection(even when we don't expect it in others), and just plain old burn out when it all becomes too much. Alot of us also struggle with past experiences that may have left deep wounds. It can be overwhelming!
I approach therapy as an opportunity to really explore what is involved with women's anxiety and using techniques such as EMDR and hypnosis that can get to the root of how you feel.
Are you a woman struggling with anxiety? Do you find yourself having a difficult time coping with everyday life? If so, I get it. Anxiety, and all of its related issues, can be paralyzing. And it can manifest in many forms. For women, we struggle with so many things: comparing ourselves to others, an unhealthy focus on our bodies, striving for perfection(even when we don't expect it in others), and just plain old burn out when it all becomes too much. Alot of us also struggle with past experiences that may have left deep wounds. It can be overwhelming!
(540) 695-0250 View (540) 695-0250
Photo of Kristin Rasmussen, LCSW, Clinical Social Work/Therapist
Kristin Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060  (Online Only)
She utilizes EMDR for clients who have simple or complex trauma to process and move on from.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
She utilizes EMDR for clients who have simple or complex trauma to process and move on from.
Kristin Rasmussen is a Licensed Clinical Social Worker (LCSW) with more than 5 years of professional experience working with adults who are struggling with anxiety, depression, life transitional issues, chronic stress, and more. Kristin earned her Master's degree in Social Work from Radford University and employs a range of therapeutic approaches, which are used as appropriate for the best care of her clients.
(540) 787-2249 View (540) 787-2249
Photo of Amber Jean Eversole - Amber Eversole, LPC, PLLC, MA, LPC, Licensed Professional Counselor
Amber Eversole, LPC, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Blacksburg, VA 24060
I use EMDR therapy to help people work through their hardest experiences so they are able to live more rewarding lives.
I am honored to be able to work with individuals and couples and to be a part of their journey towards living a better life. I believe that everyone is doing the best they can and they are also able to do better given new perspectives and skills. I have experience working with young adults, adults, and couples. I believe it is difficult for many to take the first step and reach out for help. I strive to provide a welcoming and nonjudgmental environment in which you feel comfortable to discuss your story and to build an effective therapeutic relationship.
I use EMDR therapy to help people work through their hardest experiences so they are able to live more rewarding lives.
I am honored to be able to work with individuals and couples and to be a part of their journey towards living a better life. I believe that everyone is doing the best they can and they are also able to do better given new perspectives and skills. I have experience working with young adults, adults, and couples. I believe it is difficult for many to take the first step and reach out for help. I strive to provide a welcoming and nonjudgmental environment in which you feel comfortable to discuss your story and to build an effective therapeutic relationship.
(980) 222-0104 View (980) 222-0104
Photo of Krysta Webster Fink - Fink Psychological Services, LLC, PhD, Psychologist
Fink Psychological Services, LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Blacksburg, VA 24060
I have received specialized training in trauma-focused work, including certification in EMDR, as well as training in Dialectical Behavior Therapy.
Connections with others who foster growth and nurturance are so important for us as humans to live to our fullest potential. I recognize this truth in my psychotherapy with others and in my own personal relationships. My goal in my work is to empower people through a better understanding of themselves and to help others discover meaning and joy in their own lives. Working with trauma, depression, emotional dysregulation, interpersonal problems, relationship issues, grief, challenges with transitions, and/or challenging behavioral problems are all areas of experience and areas in which I feel honored to explore with individuals.
I have received specialized training in trauma-focused work, including certification in EMDR, as well as training in Dialectical Behavior Therapy.
Connections with others who foster growth and nurturance are so important for us as humans to live to our fullest potential. I recognize this truth in my psychotherapy with others and in my own personal relationships. My goal in my work is to empower people through a better understanding of themselves and to help others discover meaning and joy in their own lives. Working with trauma, depression, emotional dysregulation, interpersonal problems, relationship issues, grief, challenges with transitions, and/or challenging behavioral problems are all areas of experience and areas in which I feel honored to explore with individuals.
(843) 461-4789 View (843) 461-4789
Photo of Season Childress, LPC, Licensed Professional Counselor
Season Childress
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
Taking new clients for neurofeedback only. If you are interested in pursuing EMDR in 2025, I am happy to put you on my waiting list. If you are wanting more immediate or long term therapy, I can refer you to another practitioner in my practice. Have you had a traumatic incident(s) and still experiencing the symptoms? Are loss of sleep, unexplainable emotions, low self esteem, poor concentration or panic keeping you from enjoying your life? You may be working with a therapist and feel that your brain will just not allow you to implement the strategies. Trauma wires the brain, neurofeedback and EMDR rewire it.
(540) 328-9526 View (540) 328-9526
Photo of Andrew G. Burns, MS, LPC, NCC, Licensed Professional Counselor
Andrew G. Burns
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Blacksburg, VA 24060
I have a special interest in helping people overcome anxiety and trauma, as well as depression, manage adjustment to life difficulties, deal with substance recovery, and seek personal growth. My view of those I serve is based on an understanding of each individual as a whole person, which goes beyond their challenges. I have a Person-Centered philosophy, with use of Cognitive-Behavioral Therapy, Motivational Interviewing, and EMDR (Eye Movement Desensitization and Reprocessing).
I have a special interest in helping people overcome anxiety and trauma, as well as depression, manage adjustment to life difficulties, deal with substance recovery, and seek personal growth. My view of those I serve is based on an understanding of each individual as a whole person, which goes beyond their challenges. I have a Person-Centered philosophy, with use of Cognitive-Behavioral Therapy, Motivational Interviewing, and EMDR (Eye Movement Desensitization and Reprocessing).
(540) 381-6215 x310 View (540) 381-6215 x310
Photo of Byron S. Branham, MA, NCC, CCTP, NPT-C, Licensed Professional Counselor
Byron S. Branham
Licensed Professional Counselor, MA, NCC, CCTP, NPT-C
Verified Verified
Blacksburg, VA 24060
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
(540) 947-1814 View (540) 947-1814
Photo of Rosana Lopez Haugh, LCSW, Clinical Social Work/Therapist
Rosana Lopez Haugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Blacksburg, VA 24060
I work in the expressive arts and EMDR and am working towards certification in both.
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocating and serving people with disabilities in their community. I have extensive experience working with children and adults assisting them in both English and Spanish.
I work in the expressive arts and EMDR and am working towards certification in both.
I received my Masters in Social Work, Planning, and Administration from Virginia Commonwealth University have over 20 years of experience in the field of social work, advocating and serving people with disabilities in their community. I have extensive experience working with children and adults assisting them in both English and Spanish.
(804) 538-4681 View (804) 538-4681
Photo of Jessica Overturf, MS, LPC, Licensed Professional Counselor
Jessica Overturf
Licensed Professional Counselor, MS, LPC
Verified Verified
Blacksburg, VA 24060  (Online Only)
My training includes mindfulness-based cognitive behavioral therapy, CBT for anxiety, EMDR, and trauma-informed techniques.
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
My training includes mindfulness-based cognitive behavioral therapy, CBT for anxiety, EMDR, and trauma-informed techniques.
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
(757) 982-2931 View (757) 982-2931
Donna Wagner
Licensed Professional Counselor, LPC
Verified Verified
Blacksburg, VA 24060
Waitlist for new clients
Donna is also EMDR trained.
Donna believes in increasing personal strengths and resilience through a person-centered and creative approach to therapy. She is passionate about helping clients achieve their desired therapy goals. Donna is a Licensed Professional Counselor. She graduated with a degree in Counselor Education from Radford University in 2011. Donna has over 10 years of experience providing counseling to children, adolescents and their families. She has a background in outpatient counseling and crisis counseling services.
Donna is also EMDR trained.
Donna believes in increasing personal strengths and resilience through a person-centered and creative approach to therapy. She is passionate about helping clients achieve their desired therapy goals. Donna is a Licensed Professional Counselor. She graduated with a degree in Counselor Education from Radford University in 2011. Donna has over 10 years of experience providing counseling to children, adolescents and their families. She has a background in outpatient counseling and crisis counseling services.
(540) 680-3015 View (540) 680-3015
Photo of Alexandria Arthur - Hope Over My Experiences Llc (H.o.m.e.), LPC, MA, CCTP, Licensed Professional Counselor
Alexandria Arthur - Hope Over My Experiences Llc (H.o.m.e.)
Licensed Professional Counselor, LPC, MA, CCTP
Verified Verified
Blacksburg, VA 24061  (Online Only)
Waitlist for new clients
I specialize in Eye Movement Desensitization Reprocessing or EMDR, CBT, Crisis Intervention, crisis, and Victim/Witness advocation.
Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.
I specialize in Eye Movement Desensitization Reprocessing or EMDR, CBT, Crisis Intervention, crisis, and Victim/Witness advocation.
Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.
(276) 329-2115 View (276) 329-2115
Photo of Chelsea C Hall, MSW, LCSW, Clinical Social Work/Therapist
Chelsea C Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Blacksburg, VA 24060  (Online Only)
Waitlist for new clients
From there, we’ll integrate cognitive behavioral strategies & the power of EMDR to gain insights from the present to heal your old wounds once and for all.
Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor health. Over time, you started internalizing this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid seeking medical care altogether, or expose yourself to the risk of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You forgot how to nourish yourself – sometimes forbidding yourself food, sometimes isolating in shame for a binge, sometimes "paying" via purge. But friend, you are meant to bloom - not shrink.
From there, we’ll integrate cognitive behavioral strategies & the power of EMDR to gain insights from the present to heal your old wounds once and for all.
Our weight-obsessed culture chastises and shames you, as though your body size is not only a personal moral failing, but a reliable indicator of poor health. Over time, you started internalizing this anti-fat bias, and often treat yourself with the same level of contempt. You either avoid seeking medical care altogether, or expose yourself to the risk of weight stigma (far more harmful than any presumed adverse effect of your weight itself). You forgot how to nourish yourself – sometimes forbidding yourself food, sometimes isolating in shame for a binge, sometimes "paying" via purge. But friend, you are meant to bloom - not shrink.
(609) 773-8053 View (609) 773-8053
Photo of Sharon Sudol - Three Valley Wellness LLC, MA, LPC, Counselor
Three Valley Wellness LLC
Counselor, MA, LPC
Verified Verified
3 Endorsed
Blacksburg, VA 24060
My usual tools are EMDR Therapy, Ego State Therapy, Deep Brain Reorienting (DBR) and Neurofeedback.
I am a trauma-focused therapist who is ready to do the deeper work to clean out what gets in your way of having an easier life. My philosophy is to find the root cause of the problem and work on that instead of staying on the surface. I am ready to go deep. Are you feeling like something is wrong or holding you back, but you don’t know what it is? Are you aware of your past traumas and are ready to work on them? You might be surprised how much trauma is responsible for how we feel about ourselves and how we live our lives.
My usual tools are EMDR Therapy, Ego State Therapy, Deep Brain Reorienting (DBR) and Neurofeedback.
I am a trauma-focused therapist who is ready to do the deeper work to clean out what gets in your way of having an easier life. My philosophy is to find the root cause of the problem and work on that instead of staying on the surface. I am ready to go deep. Are you feeling like something is wrong or holding you back, but you don’t know what it is? Are you aware of your past traumas and are ready to work on them? You might be surprised how much trauma is responsible for how we feel about ourselves and how we live our lives.
(540) 202-1436 View (540) 202-1436
Photo of Heide Burch - Stable Haven Counseling, PhD, LMHC, Licensed Professional Counselor
Stable Haven Counseling
Licensed Professional Counselor, PhD, LMHC
Verified Verified
Blacksburg, VA 24060  (Online Only)
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
I am currently virtual only, and offer trauma-focused CBT interventions and EMDR.
There is a wait list for new clients. Welcome and congrats on taking the first step! I specialize in clients who are struggling with trauma, anxiety, or who have had adverse childhood experiences. If you find yourself struggling with negative beliefs about yourself, poor coping abilities, or with managing your trauma, we may be a good fit. I work with individuals of all ages who want to be happier and healthier overall and who want to get unstuck from their negative emotions or patterns. I am an equine-assisted psychotherapist as well and come spring 2024 I will be offering this approach in Dublin, VA.
(540) 306-5114 View (540) 306-5114
Photo of Hope Davis, Pre-Licensed Professional
Hope Davis
Pre-Licensed Professional
Verified Verified
Blacksburg, VA 24060  (Online Only)
Hope Davis is a Supervisee in Social Work with 3 years of professional experience within outpatient and inpatient settings. She works with adults who are struggling with depression, anxiety, addiction, trauma, grief and loss, mood regulation, stress, and more.
Hope Davis is a Supervisee in Social Work with 3 years of professional experience within outpatient and inpatient settings. She works with adults who are struggling with depression, anxiety, addiction, trauma, grief and loss, mood regulation, stress, and more.
(540) 516-3308 View (540) 516-3308
Photo of Mindy Jackson, LPC, Licensed Professional Counselor
Mindy Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Blacksburg, VA 24060
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
Are you experiencing life stressors, relationship difficulties, or struggling with anxiety or depression? Have you experienced loss in your life? We all deal with different challenges in our lives, and we all need a safe place to share our thoughts, emotions, hopes, and goals. I provide a safe, nonjudgmental space for you to share your story, to feel supported, and to be heard. Together, we will acknowledge and process the struggles you have experienced, and clarify your goals. Then, we can work together to find a path forward.
(276) 208-8523 View (276) 208-8523
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.