Mindfulness-Based (MBCT) Therapists in Bedford, VA
Whole Soul Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, VA 24523 (Online Only)
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
I utilize cognitive behavioral techniques, positive psychology, solution focused techniques and mindfulness based stress reduction to help clients heal and reach their full potential.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
I utilize cognitive behavioral techniques, positive psychology, solution focused techniques and mindfulness based stress reduction to help clients heal and reach their full potential.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
short term solution focused practices and mindfulness, possible alternate perspectives on life and living.
Has life thrown you a curve ball? Do you wake up thinking what life is all about? Anxiety, depression, feeling overwhelmed and out of control can be challenges we face, leading us to feel misunderstood, judged, lost and lonely. I want to meet you where you are and walk with you through whatever situation and challenges you are facing. In my over 20 years’ experience, as a Licensed Clinical Social Worker (LCSW), I have worked extensively with individuals, couples, and families.
short term solution focused practices and mindfulness, possible alternate perspectives on life and living.
Has life thrown you a curve ball? Do you wake up thinking what life is all about? Anxiety, depression, feeling overwhelmed and out of control can be challenges we face, leading us to feel misunderstood, judged, lost and lonely. I want to meet you where you are and walk with you through whatever situation and challenges you are facing. In my over 20 years’ experience, as a Licensed Clinical Social Worker (LCSW), I have worked extensively with individuals, couples, and families.
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Sometimes life is just plain hard and we need to talk to someone who will listen and support us without judgement. We need a safe place to figure out what is going on, with someone who will listen objectively and without any agenda of their own. I would be honored to come alongside you and provide a safe place of understanding and support to help you gain the insight and growth you seek in your life and relationships. It is my desire to help you gain a stronger understanding of yourself, challenge and change old patterns, and unlock new potential.
Sometimes life is just plain hard and we need to talk to someone who will listen and support us without judgement. We need a safe place to figure out what is going on, with someone who will listen objectively and without any agenda of their own. I would be honored to come alongside you and provide a safe place of understanding and support to help you gain the insight and growth you seek in your life and relationships. It is my desire to help you gain a stronger understanding of yourself, challenge and change old patterns, and unlock new potential.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
The two most important factors in effective psychotherapy are finding the right person with whom you can connect and knowing that the therapy is geared to your unique needs. My 45 years of counseling have taught me therapy is most effective when we work together. Therapy is a cooperative effort. I want to identify your strengths and apply them to your problems. If you have a history of trauma, I have found that EMDR and Ketamine Assisted Psychotherapy arethe most effective ways to treat trauma and am excited to offer these therapies.
The two most important factors in effective psychotherapy are finding the right person with whom you can connect and knowing that the therapy is geared to your unique needs. My 45 years of counseling have taught me therapy is most effective when we work together. Therapy is a cooperative effort. I want to identify your strengths and apply them to your problems. If you have a history of trauma, I have found that EMDR and Ketamine Assisted Psychotherapy arethe most effective ways to treat trauma and am excited to offer these therapies.
I feel clients grow through challenges best in a non-judgmental, nurturing atmosphere. This quote is so true: "To the world you may be one person, but to one person, you may be the world." You matter. Your feelings matter. If you feel you need someone to talk to, don't hesitate to call me...
I feel clients grow through challenges best in a non-judgmental, nurturing atmosphere. This quote is so true: "To the world you may be one person, but to one person, you may be the world." You matter. Your feelings matter. If you feel you need someone to talk to, don't hesitate to call me...
Do you want a safe, comfortable, and judgment free space to be heard on your own time and at your own pace? Are you struggling with managing issues that come up for you in your everyday life? Then you have come to the right place! I have been working in the mental health field for about 10 years. I have experience working with children, teens, and adults from different socioeconomic backgrounds. I have extensive experience working with clients suffering from complex trauma, anxiety, depression, anger issues, grief and loss, insecurity, and attachment issues.
Do you want a safe, comfortable, and judgment free space to be heard on your own time and at your own pace? Are you struggling with managing issues that come up for you in your everyday life? Then you have come to the right place! I have been working in the mental health field for about 10 years. I have experience working with children, teens, and adults from different socioeconomic backgrounds. I have extensive experience working with clients suffering from complex trauma, anxiety, depression, anger issues, grief and loss, insecurity, and attachment issues.
Lisa Taylor ~ Life Design Network
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bedford, VA 24523
Lisa Taylor’s Life Design Network, specializes in counseling individuals of various backgrounds, including children, adolescents, and adults. Services Provided: Individual Counseling Family Counseling Parent-Child Relationship Counseling Couples Counseling Parenting Anger Management Workshops Consulting and Clinical Supervision to LMHP-Residents Issues: Anger Management Anxiety Bipolar Disorder Depression Emotional Disturbance Family Conflict Grief Life Transitions Parent-Child Relationship Issues Peer Relationship Issues.
Lisa Taylor’s Life Design Network, specializes in counseling individuals of various backgrounds, including children, adolescents, and adults. Services Provided: Individual Counseling Family Counseling Parent-Child Relationship Counseling Couples Counseling Parenting Anger Management Workshops Consulting and Clinical Supervision to LMHP-Residents Issues: Anger Management Anxiety Bipolar Disorder Depression Emotional Disturbance Family Conflict Grief Life Transitions Parent-Child Relationship Issues Peer Relationship Issues.
See more therapy options for Bedford
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bedford
- Blue Ridge
- Cave Spring
- Concord
- Daleville
- Forest
- Hollins
- Lynchburg
- Madison Heights
- Roanoke
- Rocky Mount
- Salem
- Vinton
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.