Cognitive Behavioral (CBT) Therapists in Bedford, VA
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I work with adult clients needing objective and compassionate input on common issues such as stress, relationship problems, adjustment to major life changes, marital discord, and depression. I help clients develop practical strategies to address specific life challenges and mental health issues. I assist those willing to make changes in order to feel better, and offer support as they implement changes. I offer cognitive-behavioral therapy as a means to relief from symptoms and to improved quality of life.
I work with adult clients needing objective and compassionate input on common issues such as stress, relationship problems, adjustment to major life changes, marital discord, and depression. I help clients develop practical strategies to address specific life challenges and mental health issues. I assist those willing to make changes in order to feel better, and offer support as they implement changes. I offer cognitive-behavioral therapy as a means to relief from symptoms and to improved quality of life.
Whole Soul Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bedford, VA 24523 (Online Only)
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I can motivate you! My approach combines cognitive-behavioral, trauma, dialectical-behavioral, emotionally-focused, solution-focused, transpersonal, mindfulness, somatic therapies, etc.
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
I utilize cognitive behavioral techniques, positive psychology, solution focused techniques and mindfulness based stress reduction to help clients heal and reach their full potential.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
I utilize cognitive behavioral techniques, positive psychology, solution focused techniques and mindfulness based stress reduction to help clients heal and reach their full potential.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
I focus on building a therapeutic relationship with you first and then explore, using cognitive behavioral skills,.
Has life thrown you a curve ball? Do you wake up thinking what life is all about? Anxiety, depression, feeling overwhelmed and out of control can be challenges we face, leading us to feel misunderstood, judged, lost and lonely. I want to meet you where you are and walk with you through whatever situation and challenges you are facing. In my over 20 years’ experience, as a Licensed Clinical Social Worker (LCSW), I have worked extensively with individuals, couples, and families.
I focus on building a therapeutic relationship with you first and then explore, using cognitive behavioral skills,.
Has life thrown you a curve ball? Do you wake up thinking what life is all about? Anxiety, depression, feeling overwhelmed and out of control can be challenges we face, leading us to feel misunderstood, judged, lost and lonely. I want to meet you where you are and walk with you through whatever situation and challenges you are facing. In my over 20 years’ experience, as a Licensed Clinical Social Worker (LCSW), I have worked extensively with individuals, couples, and families.
I also utilize CBT and ACT approaches, and believe in the power of mindfulness.
Sometimes we as people just get stuck. When you're a child or adolescent, that may look like anxiety, overwhelm, aggression, isolation, and more. However, we also have the hope and possibility to be unstuck, we just may need some new tools to get there - that's where counseling comes in. Healing and growth and wellness are all possible and worth working for, and asking for help is sometimes the first step.
I also utilize CBT and ACT approaches, and believe in the power of mindfulness.
Sometimes we as people just get stuck. When you're a child or adolescent, that may look like anxiety, overwhelm, aggression, isolation, and more. However, we also have the hope and possibility to be unstuck, we just may need some new tools to get there - that's where counseling comes in. Healing and growth and wellness are all possible and worth working for, and asking for help is sometimes the first step.
I specialize in grief therapy. Losing someone you love is a life-changing experience. I offer support, understanding, and hope to those who have lost a spouse, parent, child, or sibling. I specialize in working with caregivers as they struggle with anticipatory grief. I am trained in EMDR. and I provide cognitive behavioral therapy with trauma-informed care. I attend to the individual within a family systems approach. I listen well, search for strengths, and focus on solutions. I have lived overseas with two tours in the Peace Corps. I am a seasoned professional with passion for working with individuals who are searching for meaning
I specialize in grief therapy. Losing someone you love is a life-changing experience. I offer support, understanding, and hope to those who have lost a spouse, parent, child, or sibling. I specialize in working with caregivers as they struggle with anticipatory grief. I am trained in EMDR. and I provide cognitive behavioral therapy with trauma-informed care. I attend to the individual within a family systems approach. I listen well, search for strengths, and focus on solutions. I have lived overseas with two tours in the Peace Corps. I am a seasoned professional with passion for working with individuals who are searching for meaning
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Historically I have worked with folks in the modalities of DBT, IFS, mindfulness, ACT, CBT and Solution Focused types of therapies.
Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks so they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!
Sometimes life is just plain hard and we need to talk to someone who will listen and support us without judgement. We need a safe place to figure out what is going on, with someone who will listen objectively and without any agenda of their own. I would be honored to come alongside you and provide a safe place of understanding and support to help you gain the insight and growth you seek in your life and relationships. It is my desire to help you gain a stronger understanding of yourself, challenge and change old patterns, and unlock new potential.
Sometimes life is just plain hard and we need to talk to someone who will listen and support us without judgement. We need a safe place to figure out what is going on, with someone who will listen objectively and without any agenda of their own. I would be honored to come alongside you and provide a safe place of understanding and support to help you gain the insight and growth you seek in your life and relationships. It is my desire to help you gain a stronger understanding of yourself, challenge and change old patterns, and unlock new potential.
Bedford Counseling and Consulting -Neil Moser LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Bedford, VA 24523
Waitlist for new clients
Welcome to Bedford counseling and consulting service . We offer counseling to improve mental health and sense of well-being. Our approach is professional , personable and practical, tailored to fit your needs.
Welcome to Bedford counseling and consulting service . We offer counseling to improve mental health and sense of well-being. Our approach is professional , personable and practical, tailored to fit your needs.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
15 Second Videos
Janie Marie Mantooth
Marsha Divers-Wiggs
Shannon Soto
Gwen Seiler
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Heather H Massey
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
Bedford, VA 24523
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
To put it bluntly, I am here for you. I want to hear about what is hurting you and stopping you from moving forward in a happy and positive way in your life. I want your input on what the problem is and what plan will work with you personally. We will gather all our information and decide on a plan of action to get you back to where you want to be as quickly as possible and develop a way to keep you there.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well.T hat's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for Bedford
Nearby Cognitive Behavioral (CBT) Therapists Searches for Bedford
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.