Therapists in Ashburn, VA

When working with me, you'll find an ally. It is not my place to judge you, your choices, or your struggles. I am here to support your healing and to be with you during your journey. Together, we explore where you are and where you would like to go. During the intake process, I gather relevant information about your life to help you identify your goals and the barriers you've encountered in meeting those goals. We use self-exploration, self-awareness, and self-compassion to gain an understanding of where you are in your process. No plan is set in stone and I find it useful to revisit your goals and needs throughout the process.

My ideal client is someone facing anxiety, depression, ADHD, or similar mental health challenges who is motivated to improve their well-being. They seek a personalized, non-judgmental space to explore their emotions and develop healthier coping strategies. Their goals include managing symptoms, building resilience, and achieving emotional balance. Committed to personal growth, they want practical tools to navigate life's challenges and strive for a more fulfilling life. They value empathy and expertise in a therapist, seeking guidance on their journey toward healing and empowerment.

I especially enjoy working with married couples, families, or individuals focused on relational issues. It's in relationship that we experience our deepest pain but also our greatest joys. When we learn to love one another well, prioritize each other's needs, and seek intimacy through honest communication we are on the path to fulfillment and purpose. Children and adolescents are always welcome; every family member ought to be heard and valued for their perspective and their contribution to the whole. I enjoy working with clients who are curious, humble, willing to look both without and within, and desire authentic connection.

It's not often people get to say how much they enjoy their work, but I do. As the co-founder of Insight Into Action Therapy, I get to meet fascinating people and assist them as they navigate through tough times. I do so through individual and family therapy. In addition, I facilitate several groups, primarily our Dual Diagnosis Recovery Program which is designed to help individuals with co-occuring substance abuse and mental health problems. Besides therapy, I provide community educations and lectures on various topics impacting individuals and the society as a whole.

As a parent, I understand how difficult it is to watch your child struggle with emotional and behavioral issues. However, you don’t have struggle alone. With several years of hands-on experience, I've had the privilege of working with children struggling with an array of behavioral and emotional challenges. I aim to help parents better understand their children through offering guidance, support, and encouragement. It is through the process of building a positive and supportive therapeutic relationship, that growth and healing can occur.

Do you or your child struggle with anxiety, extreme sadness, peer issues, or just simply the challenges of growing up? My name is Ashley Olson, and I come to this profession with a deep passion for helping children, adolescents, and teens navigate these issues and other complexities of life. I understand that growing up can be a tumultuous journey, and it is my mission to provide a compassionate and understanding space where you, your child or adolescent can thrive.

Congratulations to Dr. Michael Oberschneider for being recognized by the Washingtonian Magazine as a "Top Psychologist" in the greater DC area. Dr. Oberschneider is the only clinical psychologist in all of Loudoun County to receive this esteemed recognition and honor. Dr. Oberschneider is frequently sought by the media as a mental health expert, and he has appeared on CNN, Good Morning America and several other media spots for his opinion on relevant topics of the day. Dr. Oberschneider is the Founder and Director of Ashburn Psychological and Psychiatric Services. APPS offers a wide array of diagnostic testing, therapy, medication management and consultation services. .

Mind Body Connect 360 is an innovative integrative practice located in Loudoun County, Virginia that offers comprehensive psychological services for children, adolescents, and adults. Our integrative practice provides mental health counseling and psychotherapy, EMDR, and biofeedback therapy to facilitate overall health, well-being and enhanced peak performance.

Are you struggling with anxiety or depression? Are you experiencing increased stress due to a challenging work environment, relationship issues, chronic illness, ADHD, or grief from the loss of a loved one? If so, I want you to know that you do not have to navigate this challenge alone. My name is Lauren and it is my privilege to support you and help you navigate this challenging time. I take a collaborative and person-centered approach to providing individually tailored therapy that fits with your needs and preferences to help you achieve your goals and gain control over anxiety and depression.

Anger, anxiety, attention difficulties, depression, and post-traumatic stress are factors that can negatively impact relationships, academic/job performance, and mood. I use a cognitive-behavioral and client-centered approach to help clients: communicate better, change problematic patterns, cope more efficiently, make good choices, and improve the quality of their relationships. I draw upon each client's strengths in all the work I do with them.

A recent survey indicates that almost one- third of American adults have no one with whom to discuss important issues. I provide in-person, telehealth or phone sessions. With over 30 years of clinical experience, I am a trauma-informed, culturally competent and strengths-based therapist who has been privileged to work with many different folks, including Holocaust Survivors, hurricane victims and 9/11/01 survivors. I provide a safe environment, meeting you on your terms where your clinical needs can be carefully addressed.

Are you or your loved one struggling with stress, anxiety, sadness, relationship issues, loss, life transitions or unresolved trauma? Are you unhappy with your life situation, looking to find your purpose or gain control over your life? I am a licensed therapist in Virginia. It is my passion to help my clients develop healthy coping skills to deal with life challenges, to improve overall well-being and to live a life of fulfillment. I collaborate with my clients to design treatment based on their strengths and preferences, in a safe environment conducive of self exploration.

I use Cognitive Behavioral, Solution Focused, Motivational Interviewing, Psychodynamic, and other treatment modalities to help to manage symptoms of depression, anxiety, trauma, grief, chronic illness, and life transitions. I also specialize in Grief Counseling (adaptation to loss). As someone who has struggled with personal loss, I understand the pain and devastation associated with losing parents and our furry friends.

Experience matters! I've been helping people turn their insights into action for addictions, anxiety, depression, and life transitions for over thirty years. We may use individual, family, or group therapy, relapse prevention, education, medication, or MAT/MOUD. Our Dual Diagnosis Recovery Program is for people struggling with both a mental health and drug/alcohol issue. We know that recovery does not always mean abstinence. Take the Alcohol Moderation Assessment to help you determine your relationship with alcohol and learn how to get your life back in balance.

Do you struggle with addiction, feeling overwhelmed, or low energy? Is it hard for you to get out of bed and face the day? Does your life feel unmanageable and chaotic? Do you need help sustaining recovery from substance abuse? Get your life on track with effective, compassionate, and judgment-free therapy. With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression, addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

When people experience stress or trauma it can derail their life plan. I am invested in working together with you to identify your life goals. Through the treatment journey we will work towards those goals to create positive change. I am a Licensed Professional Counselor (LPC) with over 8 years of clinical experience working with children, adolescents, and adults in individual and family settings. I specialize in treating depression, anxiety, life challenges, and trauma. I completed my Bachelor’s degree in Psychology at Arizona State University and a Master’s degree at Grand Canyon University.

Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Ashburn Va. Please contact me to learn more about my services.

First, I want to recognize you for taking steps to navigate to this page with curiosity about how to make more sustainable changes in your life. You might be wondering: How can I start showing up for myself the way I show up for others? How can I shift out of my comfort zone and move toward becoming the most authentic version of myself? How can I shift out of patterns of thinking and relating to others that aren’t in alignment with my values? How can I be present for the people and experiences that matter to me most? If these are questions you’ve been sitting with, you’re in the right place.

If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.