Dialectical Behavior (DBT) Therapists in Ashburn, VA

I work with teens, young adults, and women who are navigating today’s stresses while working toward independence, growth, and change.

Today you are you, that is truer than true. There is no one alive who is Youer than You.  "“ Dr. Seuss Since the beginning of her career in 1997, Cheryl has been passionately dedicated to treating clients with mental and/or health and substance abuse concerns, and has been supervising both Residents in Counseling and fully licensed clinicians since March 2015 (Cheryl is an approved supervisor in the State of Virginia).

I believe that therapy is a collaborative relationship! I work in partnership with my clients to identify, develop and enhance their strengths while teaching valuable skills. I help facilitate the journey of self-discovery and join with them as they pursue personal and interpersonal goals. Healing is often a journey that is ongoing and whether your healing journey has just begun or you have been working on yourself for a while, it is my hope to help you reach the life that you want to live in order to be your best self.

It's not often people get to say how much they enjoy their work, but I do. As the co-founder of Insight Into Action Therapy, I get to meet fascinating people and assist them as they navigate through tough times. I do so through individual and family therapy. In addition, I facilitate several groups, primarily our Dual Diagnosis Recovery Program which is designed to help individuals with co-occuring substance abuse and mental health problems. Besides therapy, I provide community educations and lectures on various topics impacting individuals and the society as a whole.

Welcome! For many people, managing stress, conflict in relationships, anxiety, PTSD, and/or depression can be defeating and impact your quality of life. You might feel drained and unable to manage daily tasks, without feeling overwhelmed. However, we all deserve to feel confident, worthy, and whole again! Together, we can identify your inner strengths to overcome emotional and mental health challenges! I offer telehealth services, Walk and Talk therapy, and in person sessions located in Ashburn Va. Please contact me to learn more about my services.

Has your eating disorder impacted your daily life and overall well-being? Are you feeling stuck in aspects of your life because of anxiety, depression, trauma, relationship challenges, or stress? Are your challenges affecting your work and home life? In therapy, you can get the practical help you need to reach your goals and build coping skills. Difficult experiences in your past, or mental health struggles in the present, don't have to dictate your future. You can recover from mental health challenges, build self-esteem, improve your relationships, and create a healthy lifestyle. I am looking forward to hearing your story!

Are you or a loved one struggling with alcohol or drug use? Tried other treatments that didn't work? Not find 12-step meetings useful? Insight Recovery Centers is a DBHDS licensed, Joint Commission accredited adult Intensive Outpatient Program (IOP) and Outpatient Program. We are for people stepping down from a residential or detox program or need more than once a week therapy. Your treatment may include a combination of group, individual, or family counseling, case management, and drug/alcohol testing. There is a step down Continuing Care group. If you are not ready to quit drinking, the Alcohol Moderation Program may be for you.

I enjoy working with adults, teens and children but especially enjoy helping parents of young children exhibiting behavioral problems. When children misbehave they are trying to communicate their needs in an ineffective way. My psychodynamic training helps inform my ability to determine what’s really going on with children as well as adults. The psychotherapy I provide is conducted in a very compassionate and non-judgmental way. When people struggle they need to be heard - I’m a great listener but am adept at reading between the lines. I help bring to conscious awareness many underlying issues residing in the unconscious.

There are times in life where we are effected by crisis, whether it be a loss of job, relationship, family or grief. Sometimes depression or anxiety can gain control and you may need help regaining back your life. I can work with you to help navigate through those troubled times and get you back to a healthy state of mind.

Dr. Kelly Kit, Psy.D. is a Licensed Clinical Psychologist who specializes in working with adolescents and adults. Since 2010, she has provided individual, group, and family therapy. She practices from a strength's based approach, utilizing insight-based therapy along with cognitive-behavioral techniques to promote growth in clients. Dr. Kit takes an integrative approach to therapy in order to meet each client's needs by using solution-focused, multi-cultural, attachment-based, and client-centered therapies.

Congratulations on taking the first and often the hardest step by reaching out for help. I will do my best to support you during this challenging time in your life. I have over 20 plus years of clinical experience working with couples, families, and individuals on relationship issues, family conflict, trauma and abuse, addiction, depression and other mood disorders, anxiety, and women’s issues. Counseling is a process by which we work together to identify and work on any issues you bring to our sessions.

I am a licensed clinical psychologist and neuropsychologist specializing in psychotherapy with adults (18+) experiencing a wide variety of psychological, medical and/or psychosocial issues. My approach is collaborative, straightforward and approachable, based in an acceptance and values-driven way of seeing the world. What we work towards together is defined by you - based in your own belief system and measured by whether you are living your life in ways most consistent with what you value.

In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in responsiveness, structure, uniqueness and innovation and research. Please reach out with any questions via email to Support at EvienceBasedConsultation.com Website: www.EvidenceBasedConsultation.com

My ideal client is someone facing anxiety, depression, ADHD, or similar mental health challenges who is motivated to improve their well-being. They seek a personalized, non-judgmental space to explore their emotions and develop healthier coping strategies. Their goals include managing symptoms, building resilience, and achieving emotional balance. Committed to personal growth, they want practical tools to navigate life's challenges and strive for a more fulfilling life. They value empathy and expertise in a therapist, seeking guidance on their journey toward healing and empowerment.

Let’s talk! Sometimes life can be overwhelming, challenging, and exhausting. I am here to remind you that you don't need to walk this difficult path alone. If you are seeking guidance in managing depression, anxiety, navigating trauma, life transitions, or stress then you are in the right place! I aim to create a safe and welcoming space where you can delve deeper and tackle some of these feelings/challenges in a healthy and supportive environment. I will support you by equipping you with the tools you need to be the best version of yourself.

As a parent, I understand how difficult it is to watch your child struggle with emotional and behavioral issues. However, you don’t have struggle alone. With several years of hands-on experience, I've had the privilege of working with children struggling with an array of behavioral and emotional challenges. I aim to help parents better understand their children better through offering guidance, support, and encouragement. It is through the process of building a positive and supportive therapeutic relationship, that growth and healing can occur.

Everyone has the strength and capacity to change. As humans, we occasionally get stuck in unhelpful ways of thinking or behavioral patterns. As a counselor, my goal is to create a safe space for reflection and help you develop skills so that you can be better equipped when confronted with life’s difficulties.

Life can often take twists and turns that are impossible to predict. This can lead to feeling overwhelmed, anxious, depressed and/or feeling like it's impossible to get back on track. My goal is to help clients find the means to take back their lives. I work with clients on finding ways to use their strengths to overcome what can feel like impossible situations. I am here to listen to clients and provide support in meeting their goals. I work with them to create balance in all spheres of their life, while empowering them to take back control and create the life they want to live.

If you experiencing stress at work, a major life transition, relationship issues, complex health conditions, living with ADHD, or experiencing grief from the loss of a loved one, you do not have to face this challenge alone. My goal is to support you and help you navigate this challenging time. I take a collaborative and person-centered approach to providing individually tailored therapy that fits with your needs and preferences to help you achieve your goals and gain control over anxiety and depression.