Dialectical Behavior (DBT) Therapists in Ashburn, VA

Embark Behavioral Health is a leading network of exceptional treatment and therapy programs across the United States. We specialize in preteens, teens, and young adults, struggling with anxiety, depression, and other mental health and substance abuse issues. Our programs include in-home treatment, virtual coaching and counseling, outpatient clinics, that offer intensive outpatient programs (IOPs), and therapeutic day treatment programs, also known as a partial hospitalization program (PHPs), wilderness therapy, short-term residential treatment programs, long-term residential treatment, therapeutic boarding schools, and young adult transitional living options.

Navigating the stressors of daily life on top of trying to manage your mental health can become overwhelming.I dedicate myself to help clients overcome their struggles and work towards a happier life! I provide a person-centered therapeutic approach for young adults and adults (ages 18-35) who are looking to improve mental health and their general life satisfaction. My experience has been centered around anxiety disorders, mood disorders, depressive disorders, and behavioral disorders. By creating a safe and welcoming environment, I have helped clients overcome their past traumas so they feel free to work on building their future.

Are you or your loved one struggling with stress, anxiety, sadness, relationship issues, loss, life transitions or unresolved trauma? Are you unhappy with your life situation, looking to find your purpose or gain control over your life? I am a licensed therapist in Virginia. It is my passion to help my clients develop healthy coping skills to deal with life challenges, to improve overall well-being and to live a life of fulfillment. I collaborate with my clients to design treatment based on their strengths and preferences, in a safe environment conducive of self exploration.

Accepting new clients! Have you been struggling to see growth or find healing in your life? Are you experiencing overwhelming feelings of sadness, anger or stress? Whether you are dealing with trauma, relationship issues, or life transitions, I am here to provide you therapeutic support through these situations. Humans are complex, and that's why I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness.

Embarking upon therapy can be challenging. To do the work, a safe, nonjudgmental space is essential and is my top priority with my clients. I am trained in evidence-based interventions such as cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in Mindfulness Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). My approach to delivering these interventions is compassionate, collaborative, trauma-informed, and goal-oriented to help clients feel better as soon as possible.

I am a Licensed Clinical Social Worker, serving the northern Virginia area including Loudoun and Fairfax. I work with individuals and families to find better ways to manage depression, anxiety, mood dysregulation, ADHD, relationships, and challenging family dynamics. I utilize a person-centered, systems-theory approach to better understand you and how your environment, biology, and life experiences influence your mental health symptoms. I will empower you to be in the driver’s seat of therapy, offering gentle feedback and guidance, while allowing you to take the lead on your treatment.

The decision to seek therapy is a courageous step towards understanding yourself better and building a future that resonates with your true self. I enjoy working with families, children, adolescents, and young adults! I am passionate and experienced in working with individuals who are suffering from anxiety, depression, and trauma.

Searching for help can feel overwhelming. Finding the right fit can seem just as difficult. I believe that the therapeutic relationship plays an essential role in the successful outcome of treatment. I work to establish a connection from the start and offer a collaborative, open and supportive approach. I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience working in the behavioral health field. I work with individuals struggling with mood instability, sleep difficulties, anxiety, depression, trauma, abuse, substance abuse concerns, and difficulty adjusting to life's changes.

Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions and develop new ways of thinking and relating to others. I would be honored to have the opportunity to walk with you on your journey towards increased peace of mind, meaningful connections and renewed purpose.

Welcome! I am a dedicated and compassionate professionaI that holds dual Master’s degrees in Social Work and Conflict Analysis and Resolution, equipping me with a unique skill set to address various aspects of human experience. With several years of hands-on experience, I've had the privilege of working with diverse clients, including children, adolescents, families, and survivors of sexual assault. My approach to therapy is rooted in empathy, respect, and collaboration. I believe in harnessing each individual's strengths while providing a safe and non-judgmental space for them to explore their thoughts, feelings, and experiences.

Are you struggling to change your patterns of alcohol or marijuana use, or do you have a loved one who is? I use a harm reduction approach to help clients explore their relationship with substances. We will work together to develop new skills and cultivate motivation to make difficult changes – whether that is practicing moderation, making safer choices, or eliminating substances from your life entirely. I prioritize creating a safe, nurturing, and non-judgmental environment as feeling supported is essential in productive therapy.

Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.

I am passionate about helping individuals live a lighter, more authentic and fulfilling life. My sessions highlight the importance of learning tools and strategies to regulate the nervous system in response to stress. Through tapping into the body’s natural healing processes, you will identify which key skills work for you and begin to create a life worth living.

Are disappointments and unmet expectations part of your experience? Does life look different than what you envisioned or planned? Our aspirations and desired emotions often collide with life's unpredictability. In facing these challenges, I am committed to helping individuals on their journey towards healing, growth, and self-discovery. I support clients in developing a compassionate curiosity about themselves, and in building skills to help them respond to challenges in ways that align with what they value most.

My expertise lies in working alongside people through the impact of grief, trauma, and life transitions, and supporting children and their caregivers through early childhood. I believe it is crucial to focus on a person’s strengths and unique experiences when walking with them in their healing process.

Are you or your teenager experiencing difficulty? In therapy, you can develop coping skills to address depression, anxiety, psychosis, addiction, eating disorders, trauma, and problematic sexual behaviors. You can reduce family conflict and live a healthier and more fulfilling life. Therapy will use evidence-based approaches for sustainable improvement. Contact me via phone, text, or email. I am looking forward to helping you! You are not alone.

Are you experiencing difficulty managing stress and anxiety related to a chronic illness? Do you find it difficult to get past traumatic episodes from your past? Do you have intrusive thoughts, difficulty sleeping, problems forming healthy relationships? Are you struggling with drinking too much or other substance abuse challenges, or BPD? If you, your child, or your family needs help, you can expect effective therapy focused on your needs. I have over twenty years of experience and success. You can achieve more while building a successful, and satisfying life. Contact me via phone, text, or email. I am looking forward to helping!

Everyone may experience challenges with mental health depending on life circumstances. I believe people are capable of change when internally motivated and properly supported. Sometimes, however, it may seem that change is near impossible, especially when you are struggling with depression, anxiety, stress, recently experienced loss or going through a life transition. Together we will create a roadmap for you to begin making small changes, one step at a time, towards a more fulfilling and rewarding future. Our therapeutic relationship will be built on a foundation of unconditional positive regard and open and honest communication.

Negar Ehsani earned her B.A. in Justice Studies in 2010 with a minor in Women's Studies from James Madison University and received her Master's degree in Social Work in 2013 from George Mason University. She is currently in her second year with LifeStance Health as a Supervisee in Clinical Social Work. Previously, Negar worked with children, adolescents and adults in state and local government settings for nine years, notably working with adult survivors of domestic and sexual violence in the community and at a local community college.