Therapists in Ashburn, VA
![Photo of Jessica Woolson, MA, LBA, BCBA, RYT-200](https://photos.psychologytoday.com/e41fdcbe-7a9d-483c-ab52-d5497bfb617e/1/320x400.jpeg)
First, I want to recognize you for taking steps to navigate to this page with curiosity about how to make more sustainable changes in your life. You might be wondering: How can I start showing up for myself the way I show up for others? How can I shift out of my comfort zone and move toward becoming the most authentic version of myself? How can I shift out of patterns of thinking and relating to others that aren’t in alignment with my values? How can I be present for the people and experiences that matter to me most? If these are questions you’ve been sitting with, you’re in the right place.
First, I want to recognize you for taking steps to navigate to this page with curiosity about how to make more sustainable changes in your life. You might be wondering: How can I start showing up for myself the way I show up for others? How can I shift out of my comfort zone and move toward becoming the most authentic version of myself? How can I shift out of patterns of thinking and relating to others that aren’t in alignment with my values? How can I be present for the people and experiences that matter to me most? If these are questions you’ve been sitting with, you’re in the right place.
![Photo of Samantha Richardson, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/51ccb168-3c20-42d2-bd61-6c5301be8812/1/320x400.jpeg)
Samantha Richardson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Ashburn, VA 20147 (Online Only)
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
Life is really hard. Everyone deserves a safe space to process experiences, organize thoughts, and understand themselves better.
![Photo of Nidhi Khanna, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/d34bf3a8-64c0-45e3-b86a-7de80d414bf7/1/320x400.jpeg)
Nidhi Khanna is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master's of Science in Clinical Mental Health Counseling from Johns Hopkins University and a Bachelor of Arts in Human Development and Community Engagement from Temple University. Nidhi is able to offer clients a safe and positive space to process their spectrum of emotions. She is especially skilled in addiction issues, mood disorders, anxiety, and depression. Nidhi utilizes a wide variety of modalities such as DBT, CBT, and Psychodynamic approaches. She is also skilled in Couples and Group therapy.
Nidhi Khanna is a Resident in Counseling in Virginia who has been practicing since 2023. She has a Master's of Science in Clinical Mental Health Counseling from Johns Hopkins University and a Bachelor of Arts in Human Development and Community Engagement from Temple University. Nidhi is able to offer clients a safe and positive space to process their spectrum of emotions. She is especially skilled in addiction issues, mood disorders, anxiety, and depression. Nidhi utilizes a wide variety of modalities such as DBT, CBT, and Psychodynamic approaches. She is also skilled in Couples and Group therapy.
![Photo of Cammie Terry, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/41b131d1-8622-47e7-bec5-36ce971f3c3e/1/320x400.png)
Cammie Terry
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Ashburn, VA 20147
Are you seeking a laid-back, compassionate, and supportive space where you can heal, grow, and thrive? I am an experienced psychotherapist specializing in supporting teens and young adults who are passionately committed to their personal growth and healing journeys. I go beyond traditional talk therapy to help people who are struggling with anxiety/depression/ADHD to feel empowered to live as their true, authentic selves.
Are you seeking a laid-back, compassionate, and supportive space where you can heal, grow, and thrive? I am an experienced psychotherapist specializing in supporting teens and young adults who are passionately committed to their personal growth and healing journeys. I go beyond traditional talk therapy to help people who are struggling with anxiety/depression/ADHD to feel empowered to live as their true, authentic selves.
![Photo of Natalie Salera Bondy - Natalie Bondy, Online Therapy Sevices, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/673f8a1e-5563-4db0-958d-0d92b0f4d51d/1/320x400.jpeg)
Natalie Bondy, Online Therapy Sevices
Licensed Professional Counselor, MA, LPC
Verified Verified
Ashburn, VA 20148
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
Congratulations on taking the first step towards a happier, healthier you. As you continue to navigate life’s challenges, we will work to clarify your desired path forward, improve your coping skills, and help you enjoy a more mindful and present focused life. Together, we can identify and change unhealthy patterns that may be keeping you stuck, while also focusing on self care and the development of healthy habits. If you are looking for the convenience of video counseling, I welcome the opportunity to support you as you move towards a more fulfilling and meaningful life.
![Photo of Matt Christian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46c16e03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!
Reaching out for help takes so much courage! You or your child may be experiencing a crisis, difficult life transition, or just haven't been feeling like yourself lately. Whether it is depression, anxiety, addiction or behavioral problems, it can often feel exhausting and hopeless. However, I believe wholeheartedly that change is always possible, no matter how hard life gets. I create a warm, compassionate environment in which you feel heard and respected. You are the expert on your life, not me. Together we can develop insight and practical solutions that move you closer to the great life you deserve!
![Photo of Patti McCarthy Broderick, PhD, LPC, BCCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f856a0ad-d37f-43c6-8ae0-963dfd133541/2/320x400.jpeg)
Patti McCarthy Broderick
Licensed Professional Counselor, PhD, LPC, BCCC
Verified Verified
1 Endorsed
Ashburn, VA 20147
Patti has had the privilege of counseling since the early 90s. She views the study of psychology as another venue for the general revelation of God. However, she considers His special revelation, the Word of God written in the Bible, to be divinely inspired truth through which all general revelation must be filtered. Therefore, in her approach to counseling, she attempts to use Scripture as the primary lens and psychology as a secondary lens for her theoretical formulation. Since man does not address his trials in isolation, she tends to be holistic in her approach to counseling by integrating all factors, which impact functioning.
Patti has had the privilege of counseling since the early 90s. She views the study of psychology as another venue for the general revelation of God. However, she considers His special revelation, the Word of God written in the Bible, to be divinely inspired truth through which all general revelation must be filtered. Therefore, in her approach to counseling, she attempts to use Scripture as the primary lens and psychology as a secondary lens for her theoretical formulation. Since man does not address his trials in isolation, she tends to be holistic in her approach to counseling by integrating all factors, which impact functioning.
![Photo of Lisa Tomala (Ellie Mental Health-Ashburn), MS, NCC](https://photos.psychologytoday.com/bb7ea01e-f03e-4e38-a6a1-8c6db2ba252a/2/320x400.jpeg)
Lisa Tomala (Ellie Mental Health-Ashburn)
Resident in Counseling, MS, NCC
Verified Verified
1 Endorsed
Ashburn, VA 20147 (Online Only)
I use Cognitive Behavioral, Solution Focused, Motivational Interviewing, Psychodynamic, and other treatment modalities to help to manage symptoms of depression, anxiety, trauma, grief, chronic illness, and life transitions. I also specialize in Grief Counseling (adaptation to loss). As someone who has struggled with personal loss, I understand the pain and devastation associated with losing parents and our furry friends.
I use Cognitive Behavioral, Solution Focused, Motivational Interviewing, Psychodynamic, and other treatment modalities to help to manage symptoms of depression, anxiety, trauma, grief, chronic illness, and life transitions. I also specialize in Grief Counseling (adaptation to loss). As someone who has struggled with personal loss, I understand the pain and devastation associated with losing parents and our furry friends.
![Photo of Robyn Resh Davinic, PhD, Psychologist](https://photos.psychologytoday.com/d9ca98d3-5b73-415c-84e8-84303cf08265/6/320x400.jpeg)
If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.
If you are seeking to make some positive changes in your life or what to better understand how to cope with your current and past stressors, therapy can assist you. I work hard to get to know my clients and assist them in feeling heard and accepted. I encourage clients to tell me why they want to participate in therapy and what expectations they have for our time together. In sessions, I work to assist clients in identifying or naming their emotions to determine what life experiences have caused them stress or trauma and to understand what negative thoughts are contributing to their distress.
![Photo of Heather Schoenberger, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6552977d-76e3-4cb4-a20b-405c77d60ce9/2/320x400.jpeg)
Heather Schoenberger
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Ashburn, VA 20147 (Online Only)
Not accepting new clients
As a therapist, I believe in a client-centered approach. I guide my clients with education and resources that they can implement to improve their well-being and have experience working with both children and adults ranging from 6 to 65 years old. Working in a variety of settings including group private practice, EAP, and at a non-profit as a school/community-based therapist helped me gain experience with a wide range of people from different socioeconomic statuses, different ages, different genders, and different cultures.
As a therapist, I believe in a client-centered approach. I guide my clients with education and resources that they can implement to improve their well-being and have experience working with both children and adults ranging from 6 to 65 years old. Working in a variety of settings including group private practice, EAP, and at a non-profit as a school/community-based therapist helped me gain experience with a wide range of people from different socioeconomic statuses, different ages, different genders, and different cultures.
![Photo of Rachel Costlow, MA, NCC](https://photos.psychologytoday.com/a0b7197d-fa3c-40c5-a711-a1437cd5f831/3/320x400.jpeg)
Accepting new clients! Have you been struggling to see growth or find healing in your life? Are you experiencing overwhelming feelings of sadness, anger or stress? Whether you are dealing with trauma, relationship issues, or life transitions, I am here to provide you therapeutic support through these situations. Humans are complex, and that's why I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness.
Accepting new clients! Have you been struggling to see growth or find healing in your life? Are you experiencing overwhelming feelings of sadness, anger or stress? Whether you are dealing with trauma, relationship issues, or life transitions, I am here to provide you therapeutic support through these situations. Humans are complex, and that's why I believe in a holistic approach to counseling that considers each individual’s unique life experiences and overall wellness.
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![Photo of Denise Murdock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453a3c39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Denise Murdock
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, VA 20147 (Online Only)
TELE-PSYCH only.. Prior to private practice I was providing emergency mental health treatment to clients who were suicidal, homicidal, psychotic or otherwise in crisis. I have experience working with adults of all ages, from adult teens to seniors. I currently see a range of clients, some who are just out of the hospital after a crisis, some who are seriously depressed and seeking to regain their footing without hospitalization, and others struggling with milder depression, anxiety, or self-esteem issues, or needing support through a life crisis. These clients progress through their issues from week to week.
TELE-PSYCH only.. Prior to private practice I was providing emergency mental health treatment to clients who were suicidal, homicidal, psychotic or otherwise in crisis. I have experience working with adults of all ages, from adult teens to seniors. I currently see a range of clients, some who are just out of the hospital after a crisis, some who are seriously depressed and seeking to regain their footing without hospitalization, and others struggling with milder depression, anxiety, or self-esteem issues, or needing support through a life crisis. These clients progress through their issues from week to week.
![Photo of Stephanie Humkey Causey - Bluegrass Counseling Services, Inc. , Clinical Social Work/Therapist](https://photos.psychologytoday.com/437faf77-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Bluegrass Counseling Services, Inc.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Ashburn, VA 20147 (Online Only)
Waitlist for new clients
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
Are you looking for more personalized mental-healthcare? Our providers are united to deliver better, more personalized care for their patients. Bluegrass Counseling Services provides comprehensive mental and behavioral healthcare, and psychological evaluation to children 5 and older, young adults, and families. We also diagnose and treat ADHD, Anxiety, Depression, Grief and Loss, Learning Disabilities, Obsessive Compulsive Disorder (OCD), and Trauma in children, women and men. We provide you with a modern and customized treatment plan to meet your individual healthcare needs. Your health and privacy are our top priority.
![Photo of Finding Solutions Counseling Centers - Finding Solutions Counseling Centers, Licensed Professional Counselor](https://photos.psychologytoday.com/461b99f8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Finding Solutions Counseling Centers
Licensed Professional Counselor
Verified Verified
7 Endorsed
Ashburn, VA 20147
"Living better today and finding hope for tomorrow." Finding Solutions Counseling Centers provides: *Individual Therapy, *Couples Therapy, *Psychological Evaluations, *Academic Evaluations, *Family Systems Therapy, *Conjoint Couples Therapy, *Group Therapy, and *Workshops. Our team is comprised of a highly skilled group of clinicians. We provide evidence-based intervention strategies to provide you and your family the most current and most effective treatment. We work collaboratively with you and other professionals to provide the most comprehensive treatment.
"Living better today and finding hope for tomorrow." Finding Solutions Counseling Centers provides: *Individual Therapy, *Couples Therapy, *Psychological Evaluations, *Academic Evaluations, *Family Systems Therapy, *Conjoint Couples Therapy, *Group Therapy, and *Workshops. Our team is comprised of a highly skilled group of clinicians. We provide evidence-based intervention strategies to provide you and your family the most current and most effective treatment. We work collaboratively with you and other professionals to provide the most comprehensive treatment.
![Photo of Kathy Ronan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd2e2fc-4dbd-41fd-8448-e06c9561d15a/2/320x400.jpeg)
Accepting new Virginia telehealth clients! When you feel exhausted, lonely, and overwhelmed it is tough to get through each day and it seems like nothing is working. It is time to get back your energy and to feel connected to yourself, your loved ones, and your life. Let me help you work on the pain, loss and confusion holding you down. Whether you need to unload trauma and stress, improve relationships, or develop better ways to manage your burdens, I will provide a safe and supportive space while guiding you towards a more fulfilling and happy life.
Accepting new Virginia telehealth clients! When you feel exhausted, lonely, and overwhelmed it is tough to get through each day and it seems like nothing is working. It is time to get back your energy and to feel connected to yourself, your loved ones, and your life. Let me help you work on the pain, loss and confusion holding you down. Whether you need to unload trauma and stress, improve relationships, or develop better ways to manage your burdens, I will provide a safe and supportive space while guiding you towards a more fulfilling and happy life.
![Photo of Vee Fuhriman, MA, LPC-R](https://photos.psychologytoday.com/05956148-175b-4cb1-99c2-a6a62491f11a/2/320x400.jpeg)
Vee Fuhriman
Resident in Counseling, MA, LPC-R
Verified Verified
1 Endorsed
Ashburn, VA 20147 (Online Only)
Vee Fuhriman uses a trauma informed lens working with the intersectionality of the LGBTQIA+, Neurodivergent, and minority populations dealing with eating disorders. They recognize that there are many factors that contribute to eating disorders that come from both the individual’s history and how the person identifies and they work to be able to understand what has brought them to this point in their journey. They use Internal Family Systems therapy, Somatic therapy, expressive arts, and bilateral eye movement within the therapy space to help heal past wounds and help you understand the parts of you that may be struggling with food.
Vee Fuhriman uses a trauma informed lens working with the intersectionality of the LGBTQIA+, Neurodivergent, and minority populations dealing with eating disorders. They recognize that there are many factors that contribute to eating disorders that come from both the individual’s history and how the person identifies and they work to be able to understand what has brought them to this point in their journey. They use Internal Family Systems therapy, Somatic therapy, expressive arts, and bilateral eye movement within the therapy space to help heal past wounds and help you understand the parts of you that may be struggling with food.
![Photo of Alexandra L. Roberts, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/d7a885d8-6a78-4e88-925c-1549a4689841/1/320x400.jpeg)
Alexandra L. Roberts
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Ashburn, VA 20147
Emotions aren't meant to be feared. Trying to navigate through distressing thoughts, experiences, and memories can be overwhelming. My goal is to help you feel on top of life’s challenges, take on those struggles with ease, make connections, and gain more clarity of yourself in the process. Whether you are facing trauma, anxiety, grief, life adjustments, relationship concerns, or learning to achieve overall wellness for yourself, it would be a privilege to be a part of the journey with you.
Emotions aren't meant to be feared. Trying to navigate through distressing thoughts, experiences, and memories can be overwhelming. My goal is to help you feel on top of life’s challenges, take on those struggles with ease, make connections, and gain more clarity of yourself in the process. Whether you are facing trauma, anxiety, grief, life adjustments, relationship concerns, or learning to achieve overall wellness for yourself, it would be a privilege to be a part of the journey with you.
![Photo of JaNae Messick, MA](https://photos.psychologytoday.com/3fad5b76-78d8-4692-a621-26f5f192438e/4/320x400.jpeg)
Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.
Do you need a safe place to explore an ongoing struggle, an important relationship, or yourself? Inviting a trained counselor to walk alongside you as you examine your private struggles can create clarity and capacity that leads to momentum in your personal and relational development. My therapeutic approach is warm, non-judgmental, curious, and collaborative. I create uniquely tailored treatment plans that are based on your goals and strengths. I will use expertise and research-informed interventions to equip you with knowledge and skills that will support your continued progress long after we complete our work together.
![Photo of Daryl Flink, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1097e23e-bd93-468e-a31d-99f62c385578/2/320x400.jpeg)
In my practice, I always start with genuine empathy to create a safe, nonjudgmental space. My therapeutic approach is action-oriented and primarily present-focused. What are you doing right now that is contributing to your desired outcome? My eclectic treatment interventions pull from behavioral, cognitive, motivational interviewing, and superhero therapy perspectives. I work together with my clients to find a strategy that specifically addresses their needs. Through helping develop coping skills, healthy boundaries and positive self-talk mantras, I empower my clients to face and overcome the obstacles in their path.
In my practice, I always start with genuine empathy to create a safe, nonjudgmental space. My therapeutic approach is action-oriented and primarily present-focused. What are you doing right now that is contributing to your desired outcome? My eclectic treatment interventions pull from behavioral, cognitive, motivational interviewing, and superhero therapy perspectives. I work together with my clients to find a strategy that specifically addresses their needs. Through helping develop coping skills, healthy boundaries and positive self-talk mantras, I empower my clients to face and overcome the obstacles in their path.
![Photo of Tanya Patterson - Timeless River Healing, CCH, CMS, FIBH](https://photos.psychologytoday.com/461d296c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Did you know your subconscious mind has a power, which works mysterious ways? And this power is the most natural, most organic and most enjoyable way to get happy, healthy and wealthy. Have you ever wondered if you could use this power to deliberately program yourself for success? .... for healing? ...for changing a bad habit or unwanted behavior? The answer is: Yes, you can! Join me on the "Wonderful You" journey to your subconscious mind your source of health, happiness, and success!
Did you know your subconscious mind has a power, which works mysterious ways? And this power is the most natural, most organic and most enjoyable way to get happy, healthy and wealthy. Have you ever wondered if you could use this power to deliberately program yourself for success? .... for healing? ...for changing a bad habit or unwanted behavior? The answer is: Yes, you can! Join me on the "Wonderful You" journey to your subconscious mind your source of health, happiness, and success!
See more therapy options for Ashburn
How does your Therapist compare?
Number of Therapists in Ashburn, VA
400+
Average cost per session
$175
Therapists in Ashburn, VA who prioritize treating:
93% | Anxiety |
89% | Depression |
75% | Relationship Issues |
74% | Self Esteem |
70% | Coping Skills |
66% | Stress |
64% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
69% | Anthem | Elevance |
63% | CareFirst |
How Therapists in Ashburn, VA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashburn?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.