Couples Counseling Therapists in Arlington, VA

Photo of Dr. Ami Lynch, MSW, PhD, LCSW, LICSW, Clinical Social Work/Therapist
Dr. Ami Lynch
Clinical Social Work/Therapist, MSW, PhD, LCSW, LICSW
Verified Verified
2 Endorsed
Arlington, VA 22209
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I'm a fully licensed clinical therapist (VA, DC, MD, MA, NC, FL, WV, RI, VT) accepting new patients, adults, teens, and relationships, of all identities & orientations. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, polyamory/ENM/CNM, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, & relationship challenges. Those preyed on online, catfished, or who've experienced DNA test revelations will also find a welcome home at Rising Sun. Reach out to see if we're a good fit!
I believe that freedom from emotional hijack is found in noticing, naming, & knowing. I'm a fully licensed clinical therapist (VA, DC, MD, MA, NC, FL, WV, RI, VT) accepting new patients, adults, teens, and relationships, of all identities & orientations. My areas of focus include trauma, abuse, anxiety, depression, adjustment challenges, polyamory/ENM/CNM, grief/loss, stress reduction, LGBTQIA+ concerns & identity issues, family disruptions, & relationship challenges. Those preyed on online, catfished, or who've experienced DNA test revelations will also find a welcome home at Rising Sun. Reach out to see if we're a good fit!
(571) 946-7285 View (571) 946-7285
Photo of Dr. Seth Allen Sampson, PhD , LPC-S, NCC, CSC, Licensed Professional Counselor
Dr. Seth Allen Sampson
Licensed Professional Counselor, PhD , LPC-S, NCC, CSC
Verified Verified
Arlington, VA 22209  (Online Only)
from the University of Texas at San Antonio and have experience in counseling adolescents, couples, families, and small groups.
My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life.
from the University of Texas at San Antonio and have experience in counseling adolescents, couples, families, and small groups.
My goal as a licensed professional counselor is to assist clients in fostering positive, sustainable self-growth within a safe, supportive, and non-judgmental environment. I strive to work collaboratively with clients to establish achievable goals, while providing support in understanding the thoughts and behaviors that may be contributing to the issues they are experiencing in life.
(571) 751-2036 View (571) 751-2036
Photo of Brandy Engler - Silver Lake Psychology--Virginia location, PsyD, Psychologist
Silver Lake Psychology--Virginia location
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(703) 468-1530 x90029 View (703) 468-1530 x90029
Photo of Eric Limegrover, LPC , Licensed Professional Counselor
Eric Limegrover
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22201
Dr. Eric Limegrover is a Licensed Professional Counselor. Dr. Limegrover has training and experience in individual, group, substance abuse, and couples counseling. He helps clients gain insight and coping, improve communication, and relationship issues, as well as manage work and family issues. He speaks openly and gives honest feedback. His training and experience include clients in age ranges from adolescence to adulthood primarily with normal situational and developmental issues.
Dr. Eric Limegrover is a Licensed Professional Counselor. Dr. Limegrover has training and experience in individual, group, substance abuse, and couples counseling. He helps clients gain insight and coping, improve communication, and relationship issues, as well as manage work and family issues. He speaks openly and gives honest feedback. His training and experience include clients in age ranges from adolescence to adulthood primarily with normal situational and developmental issues.
(571) 548-4088 View (571) 548-4088
Photo of Nancy W Nollen, MA, LICSW, LCSW, Clinical Social Work/Therapist
Nancy W Nollen
Clinical Social Work/Therapist, MA, LICSW, LCSW
Verified Verified
Arlington, VA 22207
Working with individual adults and couples in an integrative, supportive and collaborative way, I help clients gain appreciation for their strengths and an enhanced sense of self. Using a warm, interactive style based on mutual respect, the client and I identify and modify patterns that may be blocks to achieving the cllient's greatest potential. We consider early life experiences that may be contributing to the current concerns. With 25 years experience in a variety of treatment settings including hospital, EAP and private practice, I offer a safe environment for exploring and working toward goals that will lead to a fuller and more satisfying life.
Working with individual adults and couples in an integrative, supportive and collaborative way, I help clients gain appreciation for their strengths and an enhanced sense of self. Using a warm, interactive style based on mutual respect, the client and I identify and modify patterns that may be blocks to achieving the cllient's greatest potential. We consider early life experiences that may be contributing to the current concerns. With 25 years experience in a variety of treatment settings including hospital, EAP and private practice, I offer a safe environment for exploring and working toward goals that will lead to a fuller and more satisfying life.
(202) 759-8048 View (202) 759-8048
Photo of Dana Lipsky, PsyD, LCP, Psychologist
Dana Lipsky
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Arlington, VA 22201
Treatment specialties include: anxiety, depression, relationship issues, LGBTQ, sexuality/identity questions, anger management, grief/loss, post-traumatic stress, and adjustment/readjustment difficulties.
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
Treatment specialties include: anxiety, depression, relationship issues, LGBTQ, sexuality/identity questions, anger management, grief/loss, post-traumatic stress, and adjustment/readjustment difficulties.
Life can be overwhelming and sometimes we get "stuck" and need help navigating our way through tough obstacles. Therapy helps people identify, evaluate and solve problems effectively. We will work together to set goals, examine difficulties and find realistic solutions that provide relief and clarity. I utilize a warm interactive approach to treatment and incorporate empathy, honesty, and a sense of humor to create a comfortable environment. Because the way we think impacts the way we feel, individuals are taught skills to identify, challenge and modify negative thinking. In my work with couples, I provide strategies to improve communication, manage conflict and solidify trust.
(703) 831-6008 View (703) 831-6008
Photo of Parker Bowling, LCSW, MSSW, Clinical Social Work/Therapist
Parker Bowling
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Arlington, VA 20301  (Online Only)
I view myself as a partner on your healing journey and bring warmth, compassion, humor and candor to every session.
Our mental health doesn't exist in a bubble: we are all deeply impacted by our increasingly turbulent world of systemic injustice, political instability and climate change. This turbulence is exacerbated if we're also struggling with depression, anxiety, developmental trauma, substance use, relationship challenges or life transitions. My approach to therapy meets at the intersection of your inner and outer worlds. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms so that we can co-create an actionable path towards healing and a living a more meaningful day-to-day life.
I view myself as a partner on your healing journey and bring warmth, compassion, humor and candor to every session.
Our mental health doesn't exist in a bubble: we are all deeply impacted by our increasingly turbulent world of systemic injustice, political instability and climate change. This turbulence is exacerbated if we're also struggling with depression, anxiety, developmental trauma, substance use, relationship challenges or life transitions. My approach to therapy meets at the intersection of your inner and outer worlds. Rather than focusing solely on a diagnosis, we will work together to understand the root causes of your symptoms so that we can co-create an actionable path towards healing and a living a more meaningful day-to-day life.
(571) 587-3766 View (571) 587-3766
Photo of Keisha Jones, MSW, Pre-Licensed Professional
Keisha Jones
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Arlington, VA 22209
I have a special interest in working with BIPOC individuals and couples, including those in monogamous, non-monogamous, and polyamorous relationships.
Are you feeling stuck, overwhelmed, or struggling with life’s challenges? Are you searching for a safe, non-judgmental space where you can explore your emotions and experiences? My name is Keisha, and I'm here to support you on your healing journey. I offer a unique approach to therapy that is rooted in empowerment and inclusivity. I've had the privilege of working with diverse populations offering therapeutic interventions to individuals experiencing issues with stable housing, addiction, and mental health.
I have a special interest in working with BIPOC individuals and couples, including those in monogamous, non-monogamous, and polyamorous relationships.
Are you feeling stuck, overwhelmed, or struggling with life’s challenges? Are you searching for a safe, non-judgmental space where you can explore your emotions and experiences? My name is Keisha, and I'm here to support you on your healing journey. I offer a unique approach to therapy that is rooted in empowerment and inclusivity. I've had the privilege of working with diverse populations offering therapeutic interventions to individuals experiencing issues with stable housing, addiction, and mental health.
(571) 626-7012 View (571) 626-7012
Photo of Lauren Kane, MEd
Lauren Kane
Resident in Counseling, MEd
Verified Verified
Arlington, VA 22209
I treat anxiety, depression, eating disorders, couples, and families.
Does it ever seem like everyone around you is happier than you are? Do you look around and wonder if people are pretending to feel good, because you feel so awful? The answer is, it’s normal to have seasons of anxiety and depression. My goal is to support you through this season and bring you out of it.
I treat anxiety, depression, eating disorders, couples, and families.
Does it ever seem like everyone around you is happier than you are? Do you look around and wonder if people are pretending to feel good, because you feel so awful? The answer is, it’s normal to have seasons of anxiety and depression. My goal is to support you through this season and bring you out of it.
(703) 952-3469 View (703) 952-3469
Photo of Jennifer Hua, LPC-R, Pre-Licensed Professional
Jennifer Hua
Pre-Licensed Professional, LPC-R
Verified Verified
Arlington, VA 22209
To make this work, it is essential for us to build a trusting and authentic relationship.
Finding help can be a lonely and emotionally heavy decision to make. Remember, you are not alone, and it will be okay. I am not here to tell you what to do but to help by being a guiding partner who is there to provide suggestions and feedback so you are able to make the right decisions. I truly believe you know yourself better than anyone, and am here to help. You are not alone in this endeavor, and I hope we find time to talk.
To make this work, it is essential for us to build a trusting and authentic relationship.
Finding help can be a lonely and emotionally heavy decision to make. Remember, you are not alone, and it will be okay. I am not here to tell you what to do but to help by being a guiding partner who is there to provide suggestions and feedback so you are able to make the right decisions. I truly believe you know yourself better than anyone, and am here to help. You are not alone in this endeavor, and I hope we find time to talk.
(571) 946-6237 View (571) 946-6237
Photo of Greg McCathren, PsyD, Psychologist
Greg McCathren
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
(703) 997-7875 View (703) 997-7875
Photo of Novlyn A Hinson - Renascence Center, LLC, LPC, Licensed Professional Counselor
Renascence Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22204
I work with individuals and couples.
Sometimes you just need someone to talk to. Someone who knows how to ask the right questions and really listen to your answers. I think counseling should be like talking to a really good friend, one who has knowledge of you and the connections which may be at work in your life, and who has permission to confront you and ask you hard questions. I am candid and direct with my clients, pointing out things that need to be looked at, and then helping them process and live out new insights. Integrating faith and values is important to me.
I work with individuals and couples.
Sometimes you just need someone to talk to. Someone who knows how to ask the right questions and really listen to your answers. I think counseling should be like talking to a really good friend, one who has knowledge of you and the connections which may be at work in your life, and who has permission to confront you and ask you hard questions. I am candid and direct with my clients, pointing out things that need to be looked at, and then helping them process and live out new insights. Integrating faith and values is important to me.
(540) 986-4032 View (540) 986-4032
Photo of Julia Berlin, MEd, Pre-Licensed Professional
Julia Berlin
Pre-Licensed Professional, MEd
Verified Verified
Arlington, VA 22201
I use person-centered and trauma-informed approaches to help individuals, couples, and families effectively work through their concerns.
I am a licensed Resident in Marriage and Family therapy. I received my Master’s degree in Clinical Mental Health Counseling and Marriage and Family Therapy from the College of William and Mary and my Bachelor’s degree in Psychology and Political Science from the University of South Carolina. I have experience working with individuals, families, couples, and groups. These experiences solidified my passion for working with a diverse population of families and individuals. I have experience working with military families, LGBTQ+ individuals, couples, and families, and adolescents.
I use person-centered and trauma-informed approaches to help individuals, couples, and families effectively work through their concerns.
I am a licensed Resident in Marriage and Family therapy. I received my Master’s degree in Clinical Mental Health Counseling and Marriage and Family Therapy from the College of William and Mary and my Bachelor’s degree in Psychology and Political Science from the University of South Carolina. I have experience working with individuals, families, couples, and groups. These experiences solidified my passion for working with a diverse population of families and individuals. I have experience working with military families, LGBTQ+ individuals, couples, and families, and adolescents.
(571) 621-7640 x906 View (571) 621-7640 x906
Photo of Danielka Zeledon - M&K Counseling Associates Inc, LPC-DC, LPC-VA, Licensed Professional Counselor
M&K Counseling Associates Inc
Licensed Professional Counselor, LPC-DC, LPC-VA
Verified Verified
1 Endorsed
Arlington, VA 22209
Hello everyone, I'm Danielka! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
Hello everyone, I'm Danielka! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DC and Virginia. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
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Photo of Angel Van Wagenen, PsyD, LCP, Psychologist
Angel Van Wagenen
Psychologist, PsyD, LCP
Verified Verified
Arlington, VA 22201
Most recently, I completed training in Couples Therapy and compassion fatigue Because its important to find a therapist that you are comfortable with, I invite you to schedule a free phone consultation to see if we can work well together.
I am warm, supportive and create a comfortable environment to put clients at ease. I collaborate closely with clients to facilitate self-reflection and increased insight. I value each person’s unique life experience and tailor treatment accordingly. I am integrative in my approach to treatment to ensure that I provide with you with strategies that provide enhanced clarity and growth. In my work with couples, I utilize the Gottman Method of Couples Therapy, a skills-based modality of couples treatment. We will work together to identify goals, improve communication, build trust, and enhance intimacy.
Most recently, I completed training in Couples Therapy and compassion fatigue Because its important to find a therapist that you are comfortable with, I invite you to schedule a free phone consultation to see if we can work well together.
I am warm, supportive and create a comfortable environment to put clients at ease. I collaborate closely with clients to facilitate self-reflection and increased insight. I value each person’s unique life experience and tailor treatment accordingly. I am integrative in my approach to treatment to ensure that I provide with you with strategies that provide enhanced clarity and growth. In my work with couples, I utilize the Gottman Method of Couples Therapy, a skills-based modality of couples treatment. We will work together to identify goals, improve communication, build trust, and enhance intimacy.
(571) 778-3495 View (571) 778-3495
Photo of Terry Shuart, LMFT, Marriage & Family Therapist
Terry Shuart
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, VA 22202  (Online Only)
I have been a counselor for nearly forty years and have worked with variety of people and their problems. I specialize in family and couples counseling and theory, which works with both families and individuals. The two most common issues I see currently are depression and anxiety/panic. The first session, the assessment, is where I gain an understanding of the reason the person is seeking counseling and collect a history of the situation. In either the first or second session, I develop a treatment plan, in collaboration with the client. From there forward, we work on the goals set.
I have been a counselor for nearly forty years and have worked with variety of people and their problems. I specialize in family and couples counseling and theory, which works with both families and individuals. The two most common issues I see currently are depression and anxiety/panic. The first session, the assessment, is where I gain an understanding of the reason the person is seeking counseling and collect a history of the situation. In either the first or second session, I develop a treatment plan, in collaboration with the client. From there forward, we work on the goals set.
(571) 605-2806 View (571) 605-2806
Photo of Brandy Engler - Silver Lake Psychology--Virginia location, PsyD, Psychologist
Silver Lake Psychology--Virginia location
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief, and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(703) 783-3242 View (703) 783-3242
Photo of David Glass, PhD, Psychologist
David Glass
Psychologist, PhD
Verified Verified
Arlington, VA 22209
I also offer consultations with couples and families around divorce/separation or parenting issues and addictions.
Looking for help is never easy. Especially in these stressful times and if you may well be meeting a new therapist on line rather than in person. Still, life problems can reach a crisis point when one knows they need to reach out for help. Whether or not you have been in therapy before, with the right help you can make real, positive changes in your feelings, your behavior and your relationships, bringing more satisfaction and joy into your life.
I also offer consultations with couples and families around divorce/separation or parenting issues and addictions.
Looking for help is never easy. Especially in these stressful times and if you may well be meeting a new therapist on line rather than in person. Still, life problems can reach a crisis point when one knows they need to reach out for help. Whether or not you have been in therapy before, with the right help you can make real, positive changes in your feelings, your behavior and your relationships, bringing more satisfaction and joy into your life.
(703) 957-7303 View (703) 957-7303
Photo of Michelle Gorden, LPC, Licensed Professional Counselor
Michelle Gorden
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22209  (Online Only)
I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual.
I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual.
(571) 267-3980 View (571) 267-3980
Photo of Gloria Quevedo, LPC, Licensed Professional Counselor
Gloria Quevedo
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22203
Waitlist for new clients
I am a bilingual therapist (Spanish-English) with 23 years of experience working in a multicultural environment with individuals, couples and families.
Depression? Anxiety? Difficulties in your relationships? Trauma? ... If you believe that there is anything that you would like to change, or that is not allowing you to enjoy your life, I invite you to come to take a look at your world, and together to start the process of figuring out how to make it better. I believe that therapy is a collaboration between client and therapist in a supportive and safe environment where you can explore how your past has impacted who you are now and how to make changes in your thoughts and actions.
I am a bilingual therapist (Spanish-English) with 23 years of experience working in a multicultural environment with individuals, couples and families.
Depression? Anxiety? Difficulties in your relationships? Trauma? ... If you believe that there is anything that you would like to change, or that is not allowing you to enjoy your life, I invite you to come to take a look at your world, and together to start the process of figuring out how to make it better. I believe that therapy is a collaboration between client and therapist in a supportive and safe environment where you can explore how your past has impacted who you are now and how to make changes in your thoughts and actions.
(202) 618-9613 View (202) 618-9613
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.