Therapists in Dominion Hills, Arlington, VA

Photo of Kathryn DeLoose, LCPC , Licensed Professional Counselor
Kathryn DeLoose
Licensed Professional Counselor, LCPC
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
My goal as a Licensed Clinical Professional Counselor is to make you feel safe and supported while exploring difficult topics and navigating life's challenges in a judgment free environment. I do this by building a strong therapeutic relationship based on trust, confidentiality, empathy, reflection and collaboration. My hope is to provide you with insight and empower you to make positive choices or changes in your daily life. You are the expert on your life. My goal is to help you better understand your thoughts, feelings, emotions and behaviors so that you can be the best version of yourself.
My goal as a Licensed Clinical Professional Counselor is to make you feel safe and supported while exploring difficult topics and navigating life's challenges in a judgment free environment. I do this by building a strong therapeutic relationship based on trust, confidentiality, empathy, reflection and collaboration. My hope is to provide you with insight and empower you to make positive choices or changes in your daily life. You are the expert on your life. My goal is to help you better understand your thoughts, feelings, emotions and behaviors so that you can be the best version of yourself.
(571) 520-9516 View (571) 520-9516
Photo of Matt Levine, LCSW, Clinical Social Work/Therapist
Matt Levine
Clinical Social Work/Therapist, LCSW
Verified Verified
Dominion Hills, Arlington, VA 22205
Summit Counseling provides child, adolescent, couples, and family therapy, eliciting strengths to achieve one's potential and well-being. Our clinicians are experienced working with a diverse population. We gently expose deeper issues that cause pain and process them in a compassionate way. We help clients generate their own positive experiences to further their behavior changes. We help clients stuck with negative thinking patterns. We work with clients struggling to accept change.
Summit Counseling provides child, adolescent, couples, and family therapy, eliciting strengths to achieve one's potential and well-being. Our clinicians are experienced working with a diverse population. We gently expose deeper issues that cause pain and process them in a compassionate way. We help clients generate their own positive experiences to further their behavior changes. We help clients stuck with negative thinking patterns. We work with clients struggling to accept change.
(571) 777-0374 View (571) 777-0374
Photo of Deborah Asher Hertzberg, LCSW, Clinical Social Work/Therapist
Deborah Asher Hertzberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dominion Hills, Arlington, VA 22205
People in distress are often wary of talking to someone who is a stranger. The first visit is generally fraught with anxiety. I am adept at teasing out the issues and helping a person (of any age) feel comfortable and understood. I expect that many clients will come to my office with a certain amount of ambivalence about engaging in psychotherapy. Generally, by the time they leave after the first visit, they are eager to return having felt a sense of relief and hope that they are going to be understood and "heard" in a unique way.
People in distress are often wary of talking to someone who is a stranger. The first visit is generally fraught with anxiety. I am adept at teasing out the issues and helping a person (of any age) feel comfortable and understood. I expect that many clients will come to my office with a certain amount of ambivalence about engaging in psychotherapy. Generally, by the time they leave after the first visit, they are eager to return having felt a sense of relief and hope that they are going to be understood and "heard" in a unique way.
(703) 436-8910 View (703) 436-8910
Photo of Susan B Diamond, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Susan B Diamond
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
Psychotherapy provides us an opportunity to learn about our feelings, thoughts, behaviors, and how to develop healthier coping skills. In our work together, I will offer you strategies to enhance your primary relationships, friendships, and work-life balance. The goal is to help you develop a greater awareness of yourself, and to have more options for relating to the world. If you are depressed, anxious, having marital conflicts, or in the midst of a life transition, psychotherapy can help you. I have over 30 years of experience providing individual and couples therapy to adults.
Psychotherapy provides us an opportunity to learn about our feelings, thoughts, behaviors, and how to develop healthier coping skills. In our work together, I will offer you strategies to enhance your primary relationships, friendships, and work-life balance. The goal is to help you develop a greater awareness of yourself, and to have more options for relating to the world. If you are depressed, anxious, having marital conflicts, or in the midst of a life transition, psychotherapy can help you. I have over 30 years of experience providing individual and couples therapy to adults.
(202) 670-1969 View (202) 670-1969
Photo of Bonnie R Sobel - Bonnie R Sobel RN LCSW, RN, LCSW, BCD, Clinical Social Work/Therapist
Bonnie R Sobel RN LCSW
Clinical Social Work/Therapist, RN, LCSW, BCD
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
Not accepting new clients
Do you feel stressed? Irritable, moody, not sleeping well? Do you worry about yourself, your spouse, your children, your parents, your work, medical conditions? 2020 has been a particularly stressful year for individuals, families, workplaces, our country and world. Talking with a therapist offers a safe place to talk about your thoughts and feelings and learn stress management strategies.
Do you feel stressed? Irritable, moody, not sleeping well? Do you worry about yourself, your spouse, your children, your parents, your work, medical conditions? 2020 has been a particularly stressful year for individuals, families, workplaces, our country and world. Talking with a therapist offers a safe place to talk about your thoughts and feelings and learn stress management strategies.
(540) 307-0935 View (540) 307-0935
Photo of Yael Israel, LCSW, MSW, RMT, Clinical Social Work/Therapist
Yael Israel
Clinical Social Work/Therapist, LCSW, MSW, RMT
Verified Verified
Dominion Hills, Arlington, VA 22205
My approach is empathetic and empowering and I strive to work in tandem with my clients to reach their wellness goals. I have direct clinical experience working with Postpartum Stress & Anxiety, Concussion and Traumatic Brain Injury, suicide prevention, active duty service members, wounded veterans, military families and caregivers. With over a decade of experience working with the military and first responder community my work often focuses on anxiety, trauma, relationship issues, transition, reintegration, Post Traumatic Stress, moral injury and care for the caregiver. I also work with adolescents and couples.
My approach is empathetic and empowering and I strive to work in tandem with my clients to reach their wellness goals. I have direct clinical experience working with Postpartum Stress & Anxiety, Concussion and Traumatic Brain Injury, suicide prevention, active duty service members, wounded veterans, military families and caregivers. With over a decade of experience working with the military and first responder community my work often focuses on anxiety, trauma, relationship issues, transition, reintegration, Post Traumatic Stress, moral injury and care for the caregiver. I also work with adolescents and couples.
(703) 454-5071 View (703) 454-5071
Photo of Marya A Myslinski, PsyD, Psychologist
Marya A Myslinski
Psychologist, PsyD
Verified Verified
Dominion Hills, Arlington, VA 22205
As a licensed clinical psychologist offering psychotherapy to adults (18 and older), I treat a variety of issues including depression, anxiety, trauma, relationship concerns, and issues stemming back to childhood. My practice attracts clients with a wide variety of concerns and I welcome the variability. For example, I find it incredibly rewarding to help clients who are feeling stuck and afraid due to issues such as unhealthy relationship patterns, alcohol abuse, postpartum depression, etc. I am passionate about helping those facing discrimination based on race, ethnicity, religion, sexual orientation etc.
As a licensed clinical psychologist offering psychotherapy to adults (18 and older), I treat a variety of issues including depression, anxiety, trauma, relationship concerns, and issues stemming back to childhood. My practice attracts clients with a wide variety of concerns and I welcome the variability. For example, I find it incredibly rewarding to help clients who are feeling stuck and afraid due to issues such as unhealthy relationship patterns, alcohol abuse, postpartum depression, etc. I am passionate about helping those facing discrimination based on race, ethnicity, religion, sexual orientation etc.
(540) 212-2558 View (540) 212-2558
Photo of Dr. Ethan Siegel And Associates, PsyD, Psychologist
Dr. Ethan Siegel And Associates
Psychologist, PsyD
Verified Verified
2 Endorsed
Dominion Hills, Arlington, VA 22205  (Online Only)
Life can be tough. We all struggle from time to time with transitions, relationship issues, and insecurities. Sometimes these difficulties can make it seem convenient to let fear and pessimism take over. Within each of us, however, is a unique set of skills and talents. Our goal is to be here for you during the tough times, but also to help uncover the strengths within you. Even if your life circumstances are challenging, we believe there is always hope and a path forward. Each client has a unique story, and we offer an individualized approach.
Life can be tough. We all struggle from time to time with transitions, relationship issues, and insecurities. Sometimes these difficulties can make it seem convenient to let fear and pessimism take over. Within each of us, however, is a unique set of skills and talents. Our goal is to be here for you during the tough times, but also to help uncover the strengths within you. Even if your life circumstances are challenging, we believe there is always hope and a path forward. Each client has a unique story, and we offer an individualized approach.
(703) 596-3682 View (703) 596-3682
Photo of Raquel Willerman, PhD, LCSW, CGP, Clinical Social Work/Therapist
Raquel Willerman
Clinical Social Work/Therapist, PhD, LCSW, CGP
Verified Verified
1 Endorsed
Dominion Hills, Arlington, VA 22205
I appreciate and am profoundly moved by the courage people bring to the work of therapy. I strive to honor your commitment by creating a safe and supportive environment that will allow you to experience therapy as alleviating symptoms and moving towards your goals. I see people with a variety of concerns: such as chronic sadness, anxiety, conflict in relationships, loss, life transitions, or a vague sense of being disconnected from one's true self or purpose in life. Therapy can expand your sense of yourself, deepen relationships, ease life transitions, and enrich your life in unforeseen yet exciting ways.
I appreciate and am profoundly moved by the courage people bring to the work of therapy. I strive to honor your commitment by creating a safe and supportive environment that will allow you to experience therapy as alleviating symptoms and moving towards your goals. I see people with a variety of concerns: such as chronic sadness, anxiety, conflict in relationships, loss, life transitions, or a vague sense of being disconnected from one's true self or purpose in life. Therapy can expand your sense of yourself, deepen relationships, ease life transitions, and enrich your life in unforeseen yet exciting ways.
(703) 584-7356 View (703) 584-7356
Photo of David L Kupfer, PhD, Psychologist
David L Kupfer
Psychologist, PhD
Verified Verified
11 Endorsed
Dominion Hills, Arlington, VA 22205
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
If you want help in overcoming depression, anxiety, and relationship problems, I have over 30 years of experience working with people like you. I have been trained in a practical, compassionate, brand of cognitive-behavioral therapy, and have learned to add techniques such as EMDR and Mindfulness to the basic approach I have used. I have special training in treating anxiety problems, mood disorders, sleep disturbances, chronic pain, medical illness, and helping people deal with grief and loss. I was named a "Top Therapist" by Washingtonian Magazine in 2009 for my work with OCD, Panic, Phobias, and Generalized Anxiety Disorders.
(703) 468-8411 View (703) 468-8411
Photo of Carol Nasr Carle, LPC, Licensed Professional Counselor
Carol Nasr Carle
Licensed Professional Counselor, LPC
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
Do you feel dissatisfied with your relationship? Are you tired of feeling disconnected and out of sync with your partner? Do you wish you could find and follow your gut? We all have periods in our life where we need help navigating difficult situations, decisions, the day-to-day stressors, and our relationships. I work with my clients to help them regain a feeling of self control, personal worth and goal attainment. I have over 15 years of experience working with individuals and couples in outpatient and community mental health settings as both a therapist and a leader.
Do you feel dissatisfied with your relationship? Are you tired of feeling disconnected and out of sync with your partner? Do you wish you could find and follow your gut? We all have periods in our life where we need help navigating difficult situations, decisions, the day-to-day stressors, and our relationships. I work with my clients to help them regain a feeling of self control, personal worth and goal attainment. I have over 15 years of experience working with individuals and couples in outpatient and community mental health settings as both a therapist and a leader.
(703) 832-0937 View (703) 832-0937
Photo of Andrea L. Kirshner, MSW, LCSW, CSAC, Clinical Social Work/Therapist
Andrea L. Kirshner
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
Waitlist for new clients
I understand many clients come to therapy for the first time full of anxiety as they are wary of talking to a stranger about personal issues. I am often told by clients that I make them feel comfortable and relaxed, and by the end of the first visit they often feel a sense of relief and hope. I work with clients who suffer from depression, anxiety, anger, substance abuse, and other issues that deter them from living life to the fullest. I can help you understand what's happening and offer assistance to cope with these feelings while working on ways to feel better.
I understand many clients come to therapy for the first time full of anxiety as they are wary of talking to a stranger about personal issues. I am often told by clients that I make them feel comfortable and relaxed, and by the end of the first visit they often feel a sense of relief and hope. I work with clients who suffer from depression, anxiety, anger, substance abuse, and other issues that deter them from living life to the fullest. I can help you understand what's happening and offer assistance to cope with these feelings while working on ways to feel better.
(703) 991-0643 View (703) 991-0643
Photo of Luis C Marcano, LPC, Counselor
Luis C Marcano
Counselor, LPC
Verified Verified
3 Endorsed
Dominion Hills, Arlington, VA 22205  (Online Only)
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
During these uncertain times, most people are reporting feeling anxious, helpless, and in need of connection. If you are struggling to manage any of these emotions or experiencing recurrent negative thoughts; there is hope. My goal is to provide a safe space for you to be able to express yourself in an authentic and truthful way. I've been providing counseling services for over 15 years in the DC Metro Area. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you. I currently provide Telehealth counseling for the Virginia and Washington D.C. communities.
(202) 935-7064 View (202) 935-7064
Photo of Miriam N Turner, MEd, LPC, Licensed Professional Counselor
Miriam N Turner
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Dominion Hills, Arlington, VA 22205
I view therapy as a joint venture in healing and growth and an interactive process that provides possibilities for change and hope. Everyone's situation and experiences are unique. Together we will explore your presenting issues and concerns to meet your goals. In my work, I utilize cognitive behavioral, solution oriented, trauma focused and humanistic approaches. I also believe that our mind and body are closely integrated, and greater awareness and understanding of the mind-body connection and related practices like mindfulness, can help a person more effectively cope with stress, trauma, depression, etc.
I view therapy as a joint venture in healing and growth and an interactive process that provides possibilities for change and hope. Everyone's situation and experiences are unique. Together we will explore your presenting issues and concerns to meet your goals. In my work, I utilize cognitive behavioral, solution oriented, trauma focused and humanistic approaches. I also believe that our mind and body are closely integrated, and greater awareness and understanding of the mind-body connection and related practices like mindfulness, can help a person more effectively cope with stress, trauma, depression, etc.
(571) 357-2977 View (571) 357-2977
Photo of Dr. Stephanie Hajduk, PsyD, Psychologist
Dr. Stephanie Hajduk
Psychologist, PsyD
Verified Verified
1 Endorsed
Dominion Hills, Arlington, VA 22205  (Online Only)
A trusting, one-on-one relationship with an empathic therapist can be a safe environment for exploration and nonjudgmental feedback, as well as a powerful agent for healing, growth, and change. I am a licensed clinical psychologist who provides Telehealth psychological services for individuals and couples. I use an integrative approach in therapy, allowing me to tailor treatment needs to each individual rather than to a diagnosis.
A trusting, one-on-one relationship with an empathic therapist can be a safe environment for exploration and nonjudgmental feedback, as well as a powerful agent for healing, growth, and change. I am a licensed clinical psychologist who provides Telehealth psychological services for individuals and couples. I use an integrative approach in therapy, allowing me to tailor treatment needs to each individual rather than to a diagnosis.
(703) 997-8504 View (703) 997-8504
Photo of Fred Pisoni, PsyD, Psychologist
Fred Pisoni
Psychologist, PsyD
Verified Verified
Dominion Hills, Arlington, VA 22205
Not accepting new clients
I work with adults, adolescents and children in psychodynamic therapy and psychoanalysis. The approach taken respects each person's individuality and the work is done in ways that are suited to each person's style and personality. The frequency and duration of treatment depends on the unique needs of each person - for example, a person may be seeking short-term therapy to deal with a school or work transition, while another person may be seeking longer term treatment to understand longstanding emotional pain or a pattern of unsuccessful relationships.
I work with adults, adolescents and children in psychodynamic therapy and psychoanalysis. The approach taken respects each person's individuality and the work is done in ways that are suited to each person's style and personality. The frequency and duration of treatment depends on the unique needs of each person - for example, a person may be seeking short-term therapy to deal with a school or work transition, while another person may be seeking longer term treatment to understand longstanding emotional pain or a pattern of unsuccessful relationships.
(703) 994-5098 View (703) 994-5098
Photo of Patricia H Powers, LCSW, RN, CSAC, Clinical Social Work/Therapist
Patricia H Powers
Clinical Social Work/Therapist, LCSW, RN, CSAC
Verified Verified
Dominion Hills, Arlington, VA 22205
Change is hard. The emotions that arise can be painful to face and sometimes feel as if they keep us from moving forward. These changes are what I call the "difficult bumps" or "nodes" in life. I think of it this way: When the "nodes" of the cut stem of a plant are nourished with water they grow into roots. The stem transforms into a thriving plant, its roots anchoring it solidly to the ground. I help clients to recognize their "bumps" as an opportunity to transform pain into new roots of empowerment, self-worth, and self-appreciation.
Change is hard. The emotions that arise can be painful to face and sometimes feel as if they keep us from moving forward. These changes are what I call the "difficult bumps" or "nodes" in life. I think of it this way: When the "nodes" of the cut stem of a plant are nourished with water they grow into roots. The stem transforms into a thriving plant, its roots anchoring it solidly to the ground. I help clients to recognize their "bumps" as an opportunity to transform pain into new roots of empowerment, self-worth, and self-appreciation.
(703) 940-9728 View (703) 940-9728
Photo of Bettina E Kanitz, PhD, Psychologist
Bettina E Kanitz
Psychologist, PhD
Verified Verified
Dominion Hills, Arlington, VA 22205
Not accepting new clients
I know life can be very difficult sometimes and even the most functional or "successful" people may benefit from quality therapy. I am a seasoned psychologist who understands and can help with the difficulties such as mood and anxiety struggles, sense of self or self-esteem issues, relationship concerns, school, job, and career challenges, trauma and grief issues, and/or the existential challenges humans may face such as life purpose, deep loneliness, etc. I am dedicated to work compassionately and effectively with adults of all ages, be it via individual therapy or group therapy.
I know life can be very difficult sometimes and even the most functional or "successful" people may benefit from quality therapy. I am a seasoned psychologist who understands and can help with the difficulties such as mood and anxiety struggles, sense of self or self-esteem issues, relationship concerns, school, job, and career challenges, trauma and grief issues, and/or the existential challenges humans may face such as life purpose, deep loneliness, etc. I am dedicated to work compassionately and effectively with adults of all ages, be it via individual therapy or group therapy.
(703) 935-5202 View (703) 935-5202
Photo of Douglas L Cohen, PhD, Psychologist
Douglas L Cohen
Psychologist, PhD
Verified Verified
Dominion Hills, Arlington, VA 22205
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
(202) 759-2376 View (202) 759-2376
Photo of Benta A. Sims, MA, LPC, Licensed Professional Counselor
Benta A. Sims
Licensed Professional Counselor, MA, LPC
Verified Verified
Dominion Hills, Arlington, VA 22205  (Online Only)
Not accepting new clients
As a Licensed Professional Counselor, I feel honored to work with my clients, respecting that I may be entering their lives during a time of real vulnerability. My special interests include posptartum depression and anxiety (PPD/PPA); infertility, pregnancy and infant loss; grief and loss, depression, anxiety; and life transition and relationship issues. I bring an optimistic, hopeful, compassionate and respectful approach to working with clients. Working with clients in a collaborative manner, I offer a supportive and empathic approach.
As a Licensed Professional Counselor, I feel honored to work with my clients, respecting that I may be entering their lives during a time of real vulnerability. My special interests include posptartum depression and anxiety (PPD/PPA); infertility, pregnancy and infant loss; grief and loss, depression, anxiety; and life transition and relationship issues. I bring an optimistic, hopeful, compassionate and respectful approach to working with clients. Working with clients in a collaborative manner, I offer a supportive and empathic approach.
(703) 244-9232 View (703) 244-9232
1

How does your Therapist compare?

Number of Therapists in Dominion Hills, Arlington, VA

60+

Average cost per session

$175

Therapists in Dominion Hills, Arlington, VA who prioritize treating:

97% Depression
93% Anxiety
92% Relationship Issues
79% Grief
79% Self Esteem
69% Coping Skills
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
66% Anthem | Elevance
59% CareFirst

How Therapists in Dominion Hills, Arlington, VA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Dominion Hills, Arlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.