Spirituality Therapists in Alexandria, VA

Photo of Glen A Chilstrom, PhD, Psychologist
Glen A Chilstrom
Psychologist, PhD
Verified Verified
Alexandria, VA 22314
I practice adult psychotherapy that appreciates and explores the richness and complexity of interactions between body, mind, soul, and spirit. My therapeutic work aims to help clients not only to get 'unstuck' from current symptoms and problems, but also to 'look forward' to their next stage of self-growth. Working with an integral psychology, I draw upon cognitive-behavioral, psychodynamic, and humanistic-existential treatment modalities but add meditation, guided imagery, and dream work. In addition to seeing individuals and couples, I guide groups on 'care of the soul', loss and grief and spirituality.
I practice adult psychotherapy that appreciates and explores the richness and complexity of interactions between body, mind, soul, and spirit. My therapeutic work aims to help clients not only to get 'unstuck' from current symptoms and problems, but also to 'look forward' to their next stage of self-growth. Working with an integral psychology, I draw upon cognitive-behavioral, psychodynamic, and humanistic-existential treatment modalities but add meditation, guided imagery, and dream work. In addition to seeing individuals and couples, I guide groups on 'care of the soul', loss and grief and spirituality.
(540) 822-0939 View (540) 822-0939
Photo of Catherine McCollough, MDiv, LCSW, ACPE, Clinical Social Work/Therapist
Catherine McCollough
Clinical Social Work/Therapist, MDiv, LCSW, ACPE
Verified Verified
Alexandria, VA 22301  (Online Only)
Sometimes those conversations take the form of counseling, sometimes coaching, but I am always drawing upon the wisdom and principles of psychology, theology, and spirituality.
My clients are searching for meaning and a sense of wholeness in their lives, sometimes in the midst of crisis, sometimes traveling through times of normative change. Although I am an ordained Presbyterian minister and consider my work a ministry of counseling, I value the diversity of our community and seek to meet people wherever they identify themselves to be and honor their unique stories, beliefs and perspectives.
Sometimes those conversations take the form of counseling, sometimes coaching, but I am always drawing upon the wisdom and principles of psychology, theology, and spirituality.
My clients are searching for meaning and a sense of wholeness in their lives, sometimes in the midst of crisis, sometimes traveling through times of normative change. Although I am an ordained Presbyterian minister and consider my work a ministry of counseling, I value the diversity of our community and seek to meet people wherever they identify themselves to be and honor their unique stories, beliefs and perspectives.
(844) 334-1302 View (844) 334-1302
Tiffanie A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
If desired, we feel comfortable addressing religion/ spirituality issues.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
If desired, we feel comfortable addressing religion/ spirituality issues.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
(571) 257-0207 View (571) 257-0207
Photo of Martha Watson, PhD, CAMS-II
Martha Watson
PhD, CAMS-II
Verified Verified
Alexandria, VA 22314
Additional areas include Ayurveda nutritional health coaching, mind-body medicine (chronic illness, pain, cancer), spiritual coaching for greater present awareness and growth, as well as spirituality for grief.
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
Additional areas include Ayurveda nutritional health coaching, mind-body medicine (chronic illness, pain, cancer), spiritual coaching for greater present awareness and growth, as well as spirituality for grief.
Alexandria, Virginia RajYoga specializes in "Yoga of the Mind" addressing various holistic counseling, parenting, child, and adolescent behavioral issues. Services include mindful parenting, parenting coaching, somatic neuropsychology, anxiety management, anger management, stress management, and spirituality. We offer a range of services for children, adolescents, parenting, and adults. Integrating traditional care with eastern practices we help you develop healthier coping mechanisms, reduce anxiety, and manage stress triggers. Virtual support is available in Alexandria, Fairfax, and Charlottesville, Virginia. Call Today!
(571) 518-5512 View (571) 518-5512
Photo of Amanda Cepero, LPC, NCC, Licensed Professional Counselor
Amanda Cepero
Licensed Professional Counselor, LPC, NCC
Verified Verified
Alexandria, VA 22314
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, imposter syndrome, depression, couples counseling, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
If you are motivated for change, welcome! My focus is to explore how your past and present relationships/coping patterns influence your life. I specialize in Acceptance and Commitment Therapy(ACT) and Cognitive Behavioral Therapy(CBT). I treat a vast array of conditions and symptoms, including anxiety, imposter syndrome, depression, couples counseling, parenting training, premarital counseling, divorce, grief and loss, medical conditions and concerns, significant life transitions, trauma, OCD, grief, and spirituality.
(203) 875-0933 View (203) 875-0933
Photo of Michael Payne, LCSW, LICSW, Clinical Social Work/Therapist
Michael Payne
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22301
I have extensive experience on such issues as depression, anxiety, OCD, grief & loss, addiction, self-esteem, sexual minorities, spirituality, relationships, career stalemates, lack of fulfillment, and difficult transitions.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
I have extensive experience on such issues as depression, anxiety, OCD, grief & loss, addiction, self-esteem, sexual minorities, spirituality, relationships, career stalemates, lack of fulfillment, and difficult transitions.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
(703) 957-7068 View (703) 957-7068
Photo of Amy Askew, LCPC, MS, IFS, Counselor
Amy Askew
Counselor, LCPC, MS, IFS
Verified Verified
2 Endorsed
Alexandria, VA 22314
In addition, I have a Masters Degree in Pastoral Counseling for clients interested in incorporating spirituality into their treatment.
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
In addition, I have a Masters Degree in Pastoral Counseling for clients interested in incorporating spirituality into their treatment.
Congratulations on taking the first step to building a better life. As an Internal Family Systems (IFS) trained licensed clinician from the IFS institute, I compassionately counsel adults to help them lead a more engaged and meaningful life. I work with clients struggling with depression, anxiety, relationship issues, behavioral concerns, life transitions and productivity issues. Utilizing a very collaborative and interactive style, I empower my clients to uncover their authenticity while building new strengths and skills. I can help you make space in your life for more enjoyment, and meaning.
(410) 431-1782 View (410) 431-1782
Photo of Karen Wood, LPC, SEP, Licensed Professional Counselor
Karen Wood
Licensed Professional Counselor, LPC, SEP
Verified Verified
Alexandria, VA 22305  (Online Only)
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
You’re meant for something more. Maybe your past is holding your back, or you feel like something is missing but you aren’t sure what. Many of us find that previous experiences get in the way of a full and meaningful life. Maybe your struggle with trauma, anxiety, depression, or challenging relationships has interfered with knowing and living into your purpose. If this sounds like you, I’d like to help. I can guide you as you heal, learning to trust yourself. We will draw upon your strengths, including your spirituality and inner wisdom, so you can be kind to yourself and present for your meaningful life.
(703) 337-3089 View (703) 337-3089
Photo of Elizabeth Moyer, LPC, Licensed Professional Counselor
Elizabeth Moyer
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Alexandria, VA 22314  (Online Only)
At your request, I also incorporate spirituality and faith into counseling and personally practice Christianity.
Misunderstood, ashamed, angry, confused, sad, anxious, apathetic, lost - these are a few common emotions that can often feel overwhelming and isolating. My goal is to help clients overcome their obstacles, uncover their own strengths, accompany them on their healing journey, and empower them with the tools they need to navigate life’s challenges. I work with adolescents and adults experiencing a variety of issues, including depression, anxiety, self-harm, women's issues, interpersonal conflict and relationship challenges, anger, emotional dysregulation, low self-esteem, life transitions, behavioral problems, and more.
At your request, I also incorporate spirituality and faith into counseling and personally practice Christianity.
Misunderstood, ashamed, angry, confused, sad, anxious, apathetic, lost - these are a few common emotions that can often feel overwhelming and isolating. My goal is to help clients overcome their obstacles, uncover their own strengths, accompany them on their healing journey, and empower them with the tools they need to navigate life’s challenges. I work with adolescents and adults experiencing a variety of issues, including depression, anxiety, self-harm, women's issues, interpersonal conflict and relationship challenges, anger, emotional dysregulation, low self-esteem, life transitions, behavioral problems, and more.
(703) 844-2361 View (703) 844-2361
Photo of Halle Marie Wendel - Eagles Wings Counseling, LLC, LPC, CCTP, Licensed Professional Counselor
Eagles Wings Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Alexandria, VA 22301
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
(706) 550-9567 View (706) 550-9567
Photo of Mary Jean Kane, MSW, LCSW, Clinical Social Work/Therapist
Mary Jean Kane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22301
I have expertise in trauma; relational/attachment trauma, physical, emotional, and sexual abuse; grief and loss; issues of self-esteem and one's overall sense of self; spirituality; social anxiety and relationship issues.
I am a psychotherapist, contemporary relational psychoanalyst, couples and group therapist, and a licensed clinical social worker by training. I have been in practice for over 25 years. I work with adults on problems of everyday living, which includes understanding the impact of their family history on present day living and working on practical solutions as well. I am warm and interactive and place a high value on developing a relationship with my patients where they can feel my presence, understanding, and empathy. I am a Clinical Assistant Professor at George Washington University School of Medicine, teaching Self Psychology,
I have expertise in trauma; relational/attachment trauma, physical, emotional, and sexual abuse; grief and loss; issues of self-esteem and one's overall sense of self; spirituality; social anxiety and relationship issues.
I am a psychotherapist, contemporary relational psychoanalyst, couples and group therapist, and a licensed clinical social worker by training. I have been in practice for over 25 years. I work with adults on problems of everyday living, which includes understanding the impact of their family history on present day living and working on practical solutions as well. I am warm and interactive and place a high value on developing a relationship with my patients where they can feel my presence, understanding, and empathy. I am a Clinical Assistant Professor at George Washington University School of Medicine, teaching Self Psychology,
(703) 468-8180 View (703) 468-8180
Photo of Kimberly M Martin - Dr. Kimberly M. Martin, HSPP, LLC, PsyD, Psychologist
Dr. Kimberly M. Martin, HSPP, LLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22301
Additional offerings include Zena Rommet Floor Barre(TM), Yoga integration, Mindfulness, and spirituality grounded in Buddhism.
I utilize individual approaches when working with adults to address concerns related to phase-of-life difficulties, depression, anxiety, prolonged stress, and unresolved traumas. My overall goal as a psychologist is to help individuals develop skills and understanding to improve the quality of their life. The ideal client is an individual who is driven toward self-improvement, desires an end to their difficulties, accepts ownership of their behaviors and actions, and wants to identify the root cause of their current concerns and develop effective understanding and coping skills. www.drkimberlym.com
Additional offerings include Zena Rommet Floor Barre(TM), Yoga integration, Mindfulness, and spirituality grounded in Buddhism.
I utilize individual approaches when working with adults to address concerns related to phase-of-life difficulties, depression, anxiety, prolonged stress, and unresolved traumas. My overall goal as a psychologist is to help individuals develop skills and understanding to improve the quality of their life. The ideal client is an individual who is driven toward self-improvement, desires an end to their difficulties, accepts ownership of their behaviors and actions, and wants to identify the root cause of their current concerns and develop effective understanding and coping skills. www.drkimberlym.com
(202) 951-9942 View (202) 951-9942
Photo of Naglaa B. Moussa, MA, LPC, NCC, Licensed Professional Counselor
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Alexandria, VA 22305
My areas of expertise include trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
As a licensed professional counselor (LPC) in Virginia, I am dedicated to recognizing the uniqueness of each individual and providing a therapeutic approach that is tailored, supportive, and collaborative. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering healthier emotional responses. My goal in therapy is to guide you through challenging life experiences that may seem persistent, helping you gain control over your choices, heal from the past, and develop effective coping strategies. This empowerment will enable you to overcome obstacles and reach your full potential.
My areas of expertise include trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
As a licensed professional counselor (LPC) in Virginia, I am dedicated to recognizing the uniqueness of each individual and providing a therapeutic approach that is tailored, supportive, and collaborative. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering healthier emotional responses. My goal in therapy is to guide you through challenging life experiences that may seem persistent, helping you gain control over your choices, heal from the past, and develop effective coping strategies. This empowerment will enable you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Dr. Charlotte Howson, PsyD, Psychologist
Dr. Charlotte Howson
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22302  (Online Only)
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
With the right clinician, therapy can change your life in powerful and lasting ways. I work with adults struggling with anxiety, depression, chronic illness, chronic pain, self esteem, spirituality, stress, trauma and PTSD, and women's issues. Whether you are facing prolonged challenges, a current crisis, or simply feeling like something is "off," my goal is to help facilitate a deeper understanding of yourself, and ultimately a greater sense of well-being and peace. I hold safety, trust, and respect as pivotal elements of effective therapy, and approach each client as a unique individual with distinct strengths and needs.
(571) 570-3456 View (571) 570-3456
Photo of Dinelly Holder - Higher Life Pathways Counseling Services , Dr, Dinelly, Holder, LPC, LMHC, Counselor
Higher Life Pathways Counseling Services
Counselor, Dr, Dinelly, Holder, LPC, LMHC
Verified Verified
Alexandria, VA 22314  (Online Only)
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
Feeling stressed? Experiencing high anxiety or tired of stress? Sometimes it can be difficult to overcome stressors and anxieties on our own. If you are having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem, then strategies to resolve your issue, then you will learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, CLICK on our website to request an appointment. Additionally, you can contact us thru text/phone at 571.946.8115 or info@higherlifepathways.com
(571) 458-1428 View (571) 458-1428
Photo of Fara Ravaoarimanga, LPC-R, Pre-Licensed Professional
Fara Ravaoarimanga
Pre-Licensed Professional, LPC-R
Verified Verified
Alexandria, VA 22304
I specialize in working with individuals who experience stress, trauma, adjustment issues, and with couples who are struggling in their marriages. I also help those who experience domestic issues given my 22 years of expertise. I accompany them in their healing journey, help them to be resilient, and empower them.
I specialize in working with individuals who experience stress, trauma, adjustment issues, and with couples who are struggling in their marriages. I also help those who experience domestic issues given my 22 years of expertise. I accompany them in their healing journey, help them to be resilient, and empower them.
(571) 200-6344 View (571) 200-6344
Photo of David Cavanaugh - David Cavanaugh, LCSW, LCSW, Clinical Social Work/Therapist
David Cavanaugh, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
I am interested in cultivating a gentle curiosity, attentiveness and, if possible, a sense of humor in the clients I am privileged to meet. Our family experience informs the way we experience ourselves and how we make our way in relationships. I'm interested in exploring practical avenues for effecting communication that includes mindful awareness, appropriate boundaries and empathic connection. As reactivity is practically identified and calming is learned, I want to leaven the re-discovery or re-defining of a life narrative where, courage, integrity and joy are woven in. I want to encourage growth in those areas where healing is needed.
I am interested in cultivating a gentle curiosity, attentiveness and, if possible, a sense of humor in the clients I am privileged to meet. Our family experience informs the way we experience ourselves and how we make our way in relationships. I'm interested in exploring practical avenues for effecting communication that includes mindful awareness, appropriate boundaries and empathic connection. As reactivity is practically identified and calming is learned, I want to leaven the re-discovery or re-defining of a life narrative where, courage, integrity and joy are woven in. I want to encourage growth in those areas where healing is needed.
(703) 884-2531 View (703) 884-2531
Photo of Sonia L Mims - Sol Wellness Psychology , PhD, MAT, Psychologist
Sol Wellness Psychology
Psychologist, PhD, MAT
Verified Verified
Alexandria, VA 22314  (Online Only)
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
Life at times can be frustrating, and not because you have not tried your best, or “put your best foot forward.” Sometimes you find there are more questions than answers, more that is left that needs to be explored or understood, and you are unsure where to begin. This is not an uncommon place to be. Whether in relationships with a significant other, challenges with children, work stress, health issues, or significant life events, life can be a mixed bag that can leave you perplexed and sometimes wounded.
(703) 775-4975 View (703) 775-4975
Photo of Alicia R Harper, LPC-S, NCC, Licensed Professional Counselor
Alicia R Harper
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Alexandria, VA 22314
As a Licensed Professional Counselor Supervisor (LPC-S) and a Nationally Certified Counselor (NCC), I bring a wealth of expertise and dedication to this helping profession. With extensive training and experience in clinical counseling, I am equipped to provide compassionate, evidence-based care tailored to each individual’s unique needs. My credentials reflect a commitment to maintaining the highest standards in the field, ensuring that my clients receive the most effective and ethical treatment.
As a Licensed Professional Counselor Supervisor (LPC-S) and a Nationally Certified Counselor (NCC), I bring a wealth of expertise and dedication to this helping profession. With extensive training and experience in clinical counseling, I am equipped to provide compassionate, evidence-based care tailored to each individual’s unique needs. My credentials reflect a commitment to maintaining the highest standards in the field, ensuring that my clients receive the most effective and ethical treatment.
(703) 420-3514 View (703) 420-3514
Photo of Shelby Grant-Workman, LCSW, LICSW, Clinical Social Work/Therapist
Shelby Grant-Workman
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22314
Life is a journey of ups and downs. If you're facing uncertainty, feeling anxious/down, or navigating difficult transitions, you are not alone. Seeking support is a brave step toward finding change and fulfillment in your life. With a background as a preschool teacher and as a licensed clinical social worker, I bring a unique set of skills to create a safe space for children, teens, caregivers, and adults. In my practice, I utilize an eclectic approach and believe in the power of a strong therapeutic alliance with clients.
Life is a journey of ups and downs. If you're facing uncertainty, feeling anxious/down, or navigating difficult transitions, you are not alone. Seeking support is a brave step toward finding change and fulfillment in your life. With a background as a preschool teacher and as a licensed clinical social worker, I bring a unique set of skills to create a safe space for children, teens, caregivers, and adults. In my practice, I utilize an eclectic approach and believe in the power of a strong therapeutic alliance with clients.
(571) 554-5176 View (571) 554-5176
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.