Hypnotherapists in Alexandria, VA

Photo of Lindsey Vick - Sunflowers Healing and Wellness, MHt, RMT, HCBE
Sunflowers Healing and Wellness
MHt, RMT, HCBE
Verified Verified
Alexandria, VA 22301
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
(703) 884-2144 View (703) 884-2144
Photo of Del Ray Psych Wellness - Del Ray Psych & Wellness, LLC
Del Ray Psych & Wellness, LLC
Verified Verified
3 Endorsed
Alexandria, VA 22301
We bring a variety of experiences and techniques to our treatment approaches including, but not limited to, groundbreaking ketamine-assisted psychotherapy, somatic experiencing, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, gestalt therapy, art therapy, and EMDR.
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adolescents and adults on their personal journeys of growth and transformation through a holistic approach to psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
We bring a variety of experiences and techniques to our treatment approaches including, but not limited to, groundbreaking ketamine-assisted psychotherapy, somatic experiencing, mindfulness meditation, cognitive-behavioral therapy, hypnotherapy, gestalt therapy, art therapy, and EMDR.
We are a vibrant and energetic group of clinical psychologists, therapists, and wellness professionals located in the Del Ray area of Alexandria, VA. We are passionate about guiding adolescents and adults on their personal journeys of growth and transformation through a holistic approach to psychotherapy. We believe that wellness is attained by addressing the mind, body, and spirit. Our mission is to provide a trusting therapeutic relationship to each client, as it is an essential framework to facilitate self awareness, healing, and personal evolution.
(703) 215-2840 View (703) 215-2840
Photo of Andrada Florescu, LPC, Licensed Professional Counselor
Andrada Florescu
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22301
Through Hypnotherapy, I help you stop negative thoughts, manage chronic pain, and heal from grief.
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
Through Hypnotherapy, I help you stop negative thoughts, manage chronic pain, and heal from grief.
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
(571) 601-2162 x511 View (571) 601-2162 x511
Photo of Kimberly A Milam - Neurofeedback Therapeutic Solutions, LLC, MA, LPC, BCN, NCC, Licensed Professional Counselor
Neurofeedback Therapeutic Solutions, LLC
Licensed Professional Counselor, MA, LPC, BCN, NCC
Verified Verified
Alexandria, VA 22314
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
We specialize in helping individuals heal from past traumas using a variety of interventions to include: Talk-therapy, Neurofeedback Therapy, EMDR (Eye Movement Desensitization and Reprocessing) therapy, Hypnotherapy, EFT (Emotional Freedom Technique) - Tapping, Auriculotherapy (ear acupuncture).
Have you experienced a traumatic event? Have you felt depressed, anxious, irritable, numb, hopeless, worthless, hypervigilant, shame, mistrust, a loss of self, or emotionally overwhelmed? Are you experiencing nightmares, flashbacks, panic attacks, insomnia, headaches, or problems concentrating? Have you thought about or participated in self-destructive behaviors or felt a loss of self? You are not alone most victims of trauma experience some of these symptoms. You can become more present emotionally and psychologically for yourself, your family, and friends.
(571) 762-3812 View (571) 762-3812
Photo of Deborah Leah Rotter, LCSW, NBCCH, BCD, Clinical Social Work/Therapist
Deborah Leah Rotter
Clinical Social Work/Therapist, LCSW, NBCCH, BCD
Verified Verified
Alexandria, VA 22301
Currently, my practice is full and I cannot accept new clients. I have over 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
Currently, my practice is full and I cannot accept new clients. I have over 30 years' experience successfully helping people with depression, anxiety, OCD, phobias, low self-esteem, relationship and many other issues. I am trained in several therapy modalities including mindfullness-based cognitive behavioral, clinical hypnotherapy, and traditional talk therapy. Using knowledge in brain science and mind/body connection, I can teach you simple techniques for immediate emotional and/or physical relief as well as help with stress, chronic fatique, and fibromyalgia.
(703) 468-8587 View (703) 468-8587
Photo of Linda Sanderville - Satya Counseling & Yoga- Transformation Intensives, LCSW, RYT-200, Clinical Social Work/Therapist
Satya Counseling & Yoga- Transformation Intensives
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Alexandria, VA 22302  (Online Only)
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
I combine eye movement therapy, hypnotherapy, internal family systems and yoga for an experience that is even more powerful and holistic than the sum of its individual parts.
Are you being held back in your career or relationship goals by uncontrollable fears or stress? Do you need solutions fast so that more time isn’t lost to overwhelm, self-doubt and failed relationships? What if you had the confidence and freedom to easily face it all? Finally move in a new direction with a Transformation Therapy Intensive (TTI). Become unstoppable when you keep the wisdom gained from past challenges, but lose the associated pain. A TTI is to regular talk therapy what a plane ride is to a bike ride, getting you much further much faster, and living with joy. Your future is waiting.
(505) 386-3421 View (505) 386-3421
Photo of Kim Whyte, LPC, MAC, SAP, CPCS, CCMHC, Licensed Professional Counselor
Kim Whyte
Licensed Professional Counselor, LPC, MAC, SAP, CPCS, CCMHC
Verified Verified
1 Endorsed
Alexandria, VA 22308
Waitlist for new clients
An array of services are available, including Life Coaching, Ombudsman Services, Mental Health & Emotional Wellness Consultations/Coaching, Hypnotherapy, and Trainings.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
An array of services are available, including Life Coaching, Ombudsman Services, Mental Health & Emotional Wellness Consultations/Coaching, Hypnotherapy, and Trainings.
Treating you with respect, empathy, and positive regard is my personal commitment. We will collaborate on an individualized plan to provide counseling, support, and prevention services for individuals, couples, and organizations. Challenges addressed include: grief, anxiety, relationship challenges, parenting, inclusivity, career transitions, multicultural sensitivity, depression, sleep challenges, trauma, combat-related symptoms, communication skills. DOT SAP Evaluations, alcohol & substance use assessments, and emotional wellness coaching
(912) 207-7858 View (912) 207-7858
Photo of Jane Gould - Omega Wellness, LCSW, Clinical Social Work/Therapist
Omega Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22301  (Online Only)
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
(202) 516-7511 View (202) 516-7511
Photo of Hugh K Marr, PhD, Psychologist
Hugh K Marr
Psychologist, PhD
Verified Verified
Alexandria, VA 22314  (Online Only)
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy, and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.
(703) 468-8284 View (703) 468-8284
Photo of Leslie M Evers - The Family Therapy Center of Old Town, RN MSN, LMFT, PMHCNS, PMHNP, Marriage & Family Therapist
The Family Therapy Center of Old Town
Marriage & Family Therapist, RN MSN, LMFT, PMHCNS, PMHNP
Verified Verified
Alexandria, VA 22314
At the Family Therapy Center of Old Town we provide mental health services to Individuals and families of all ages. Like the family physician, we will be there as needed when mental health issues arise within families and individuals. Using an integrative bio-psycho-social approach, we provide a comprehensive assessment, evaluation and individualized treatment plan for each client. We work together with each client to implement a treatment plan using the tools that will be most affective in reaching their goals.Together, we help our clients get "unstuck" and move forward to a healthy life balance.
At the Family Therapy Center of Old Town we provide mental health services to Individuals and families of all ages. Like the family physician, we will be there as needed when mental health issues arise within families and individuals. Using an integrative bio-psycho-social approach, we provide a comprehensive assessment, evaluation and individualized treatment plan for each client. We work together with each client to implement a treatment plan using the tools that will be most affective in reaching their goals.Together, we help our clients get "unstuck" and move forward to a healthy life balance.
(703) 997-2610 View (703) 997-2610
Photo of Kim Davenport, PsyD, Psychologist
Kim Davenport
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
Do you feel stuck about how to be more in control, content, or balanced in life? Perhaps you're feeling anxious, afraid, or overwhelmed. Sometimes, even when you do your best to pick yourself up or make changes, you still wind up not getting where you want to be. It's at those times that an outside, professional perspective can make all the difference. As a clinical psychologist, I help people feel calm, confident, and in control. Working together, we'll come up with solutions tailored to your specific needs.
(703) 314-5756 View (703) 314-5756
Photo of Annemarie Manner, LPC, MA, Licensed Professional Counselor
Annemarie Manner
Licensed Professional Counselor, LPC, MA
Verified Verified
Alexandria, VA 22314
I believe that trust is the foundation of any successful therapeutic relationship. Building trust with my clients is a priority for me, and I take the time to actively listen to their concerns, validate their experiences, and provide support. I believe that it's essential to be authentic and transparent with my clients, so that they can see that I want the best for them. I maintain strict confidentiality and only share information when it is necessary and with my clients' consent. Ultimately, my goal as a counselor is to create a safe and supportive environment, where I can empower my clients to achieve their therapeutic goals.
I believe that trust is the foundation of any successful therapeutic relationship. Building trust with my clients is a priority for me, and I take the time to actively listen to their concerns, validate their experiences, and provide support. I believe that it's essential to be authentic and transparent with my clients, so that they can see that I want the best for them. I maintain strict confidentiality and only share information when it is necessary and with my clients' consent. Ultimately, my goal as a counselor is to create a safe and supportive environment, where I can empower my clients to achieve their therapeutic goals.
(571) 998-1045 View (571) 998-1045
Photo of Robert C Morin, PsyD, Psychologist
Robert C Morin
Psychologist, PsyD
Verified Verified
Alexandria, VA 22304  (Online Only)
My 40 plus years in the mental health field have been shaped by my work in two major areas: thirty years working in a psychiatric hospital, and my on-going private practice . These two defining experiences have brought to me an awareness of the enormous resiliency of the human spirit and mind and of the capacity for everyone to achieve change in their lives. Sometimes the change is massive, sometimes it is less major, but not necessarily less important. Sometimes that change may require developing a whole new perspective on life or relationships, while at others it may only involve looking at a problem from a different angle.
My 40 plus years in the mental health field have been shaped by my work in two major areas: thirty years working in a psychiatric hospital, and my on-going private practice . These two defining experiences have brought to me an awareness of the enormous resiliency of the human spirit and mind and of the capacity for everyone to achieve change in their lives. Sometimes the change is massive, sometimes it is less major, but not necessarily less important. Sometimes that change may require developing a whole new perspective on life or relationships, while at others it may only involve looking at a problem from a different angle.
(571) 200-7765 View (571) 200-7765
Photo of Eleni Boosalis, PsyD, Psychologist
Eleni Boosalis
Psychologist, PsyD
Verified Verified
5 Endorsed
Alexandria, VA 22301
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
(703) 677-8884 x501 View (703) 677-8884 x501
Photo of Barbara Brown, LPC, Licensed Professional Counselor
Barbara Brown
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22314  (Online Only)
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Sometimes we feel numb or stuck and can’t figure out how to move forward or what to do next. I can help you navigate the choppy waters whether it’s from the loss of a loved one, relationship issues, or emotions that seem overwhelming. My personal and professional experiences have helped me understand that life can often make us feel lost. It challenges us and often makes us question who we are.
(703) 420-7162 View (703) 420-7162
Photo of Semra Weathered, DCH, MS, ERYT500, CIAYT
Semra Weathered
DCH, MS, ERYT500, CIAYT
Verified Verified
Alexandria, VA 22314
My ideal client is anyone who is seeking a life free of anxiety, stress, unhelpful habits, addictions, and behaviors that block inner peace.
My ideal client is anyone who is seeking a life free of anxiety, stress, unhelpful habits, addictions, and behaviors that block inner peace.
(202) 949-2366 View (202) 949-2366
Photo of Darlene J Latta, PhD, LCSW, Clinical Social Work/Therapist
Darlene J Latta
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Alexandria, VA 22304
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your life. Not only have I witnessed hundreds of clients make these life altering changes but I’ve also done it myself. Together we can make your ideal life a reality.
(302) 200-5627 View (302) 200-5627
Photo of Hope Beth Bagley, PhD, CP, LPC, Psychologist
Hope Beth Bagley
Psychologist, PhD, CP, LPC
Verified Verified
Alexandria, VA 22304
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
I'm a Licensed Neuropsychologist who serves Charlottesville and the surrounding counties in Virginia. I have made it my life’s mission to help patients diagnose and better understand illness that affect brain function and behavior. I offer a safe setting to gain an understanding and solutions related to the issues and goals in one's life. I offer comprehensive cognitive assessments, personalized therapy, and innovative remote patient testing solutions. In a creative journey, we can find solutions to move forward in the areas of your life where you would like to move forward.
(434) 595-3466 View (434) 595-3466
Photo of A. Craig Rush, PhD, LMFT, LPCC, Marriage & Family Therapist
A. Craig Rush
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
4 Endorsed
Alexandria, VA 22314
We are all on a path toward self-discovery, searching for our unique, personal destiny and life purpose. When we fall short of realizing happiness and peace within the American dream, we begin to lose hope and become anxious or depressed. As such, I offer therapy based on my mission statement: Changing Your Life By Engaging Your Soul! Human beings are so much more than a mere mind and body. Somehow our spirit, our soul, has lost its place in our society and in our psychology. I seek to reintroduce deeper meaning to everyday living by invigorating your spiritual energy.
We are all on a path toward self-discovery, searching for our unique, personal destiny and life purpose. When we fall short of realizing happiness and peace within the American dream, we begin to lose hope and become anxious or depressed. As such, I offer therapy based on my mission statement: Changing Your Life By Engaging Your Soul! Human beings are so much more than a mere mind and body. Somehow our spirit, our soul, has lost its place in our society and in our psychology. I seek to reintroduce deeper meaning to everyday living by invigorating your spiritual energy.
(661) 381-4041 View (661) 381-4041
Photo of Nora Vassar, LCSW, Clinical Social Work/Therapist
Nora Vassar
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22301  (Online Only)
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
I am a Licensed Clinical Social Worker in Virginia currently providing video psychotherapy sessions. My patients are older teens and adults who are dealing with depression, anxiety, trauma, grief, relationship and family issues, poor self image and academic and professional stressors. I earned my Master's Degree in Social Work from Virginia Commonwealth University, where I focused on the impact substance abuse and mental health challenges have on the individual across the life span.
(804) 570-2663 View (804) 570-2663
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.