Photo of Sana Gaitonde, PsyD, Psychologist
Sana Gaitonde
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22301
Additionally, I focus on treating various conditions including stress from life transitions, mood, anxiety, panic attacks, identity and self-esteem issues, parenting issues, trauma, and difficulties with executive functioning.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
Additionally, I focus on treating various conditions including stress from life transitions, mood, anxiety, panic attacks, identity and self-esteem issues, parenting issues, trauma, and difficulties with executive functioning.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
(571) 496-8985 View (571) 496-8985
Photo of Brenda Edmonds - Brenda Edmonds – Addictions, Anxiety, Depression, LGSW, Clinical Social Work/Therapist
Brenda Edmonds – Addictions, Anxiety, Depression
Clinical Social Work/Therapist, LGSW
Verified Verified
Alexandria, VA 22314
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
(202) 998-4725 View (202) 998-4725
Photo of Christine E. Buckingham, PhD, LCPC, LPC, NCC
Christine E. Buckingham
Licensed Clinical Professional Counselor, PhD, LCPC, LPC, NCC
Verified Verified
Alexandria, VA 22302
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
If your life is not working as well as you believe it should and you are willing to investigate why, you are my ideal client. You may be angry, depressed, anxious, or using food to deal with emotional pain. You may be reeling from the effects of childhood issues, abuse, or PTSD, or in such turmoil that you don't know what is real anymore. You may just need a sounding board. You may be struggling with aspects of your identity, or looking for a way to heal from infidelity, trauma, grief, or loss. We will explore that together.
(240) 392-1292 View (240) 392-1292
Photo of Clio Long, PsyD, Psychologist
Clio Long
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
Hello, I specialize in: 1. sleep disorders, particularly insomnia 2. trauma (PTSD and developmental) 3. anxiety/depression and life transitions 4. Adult ADHD 5. Brain injury/concussion and adjustment to chronic illnesses. Insomnia can be treated effectively w/ a short course of behavioral therapy (CBT-I, the modality recommended by the American College of Physicians). I maximize the effectiveness of psychotherapy by helping people create a new felt experience. This is the path to lasting change because it shifts processing at the level of your “emotional brain,” which drives your life, often without your awareness, but does not
Hello, I specialize in: 1. sleep disorders, particularly insomnia 2. trauma (PTSD and developmental) 3. anxiety/depression and life transitions 4. Adult ADHD 5. Brain injury/concussion and adjustment to chronic illnesses. Insomnia can be treated effectively w/ a short course of behavioral therapy (CBT-I, the modality recommended by the American College of Physicians). I maximize the effectiveness of psychotherapy by helping people create a new felt experience. This is the path to lasting change because it shifts processing at the level of your “emotional brain,” which drives your life, often without your awareness, but does not
(703) 691-5416 View (703) 691-5416
Photo of Dominique Danquah, LCSW, LICSW, CSA, CCTP, Clinical Social Work/Therapist
Dominique Danquah
Clinical Social Work/Therapist, LCSW, LICSW, CSA, CCTP
Verified Verified
6 Endorsed
Alexandria, VA 22312  (Online Only)
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
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Photo of Marianna J Patente, LPC-VA, LCPC-MD, MEd, Licensed Professional Counselor
Marianna J Patente
Licensed Professional Counselor, LPC-VA, LCPC-MD, MEd
Verified Verified
Alexandria, VA 22301  (Online Only)
Not accepting new clients
Are you struggling with communication and/ or intimacy in your relationship with your partner? Are there issues from your past which you find it hard to move beyond? Do you find it difficult to like and/or accept yourself? Or do you feel sad or worried a lot of the time? If you answered yes to any of these questions, perhaps I can help. I have 25 years of experience in private practice working with these types of issues, helping couples and individuals move forward and feel more fulfilled in their lives.
Are you struggling with communication and/ or intimacy in your relationship with your partner? Are there issues from your past which you find it hard to move beyond? Do you find it difficult to like and/or accept yourself? Or do you feel sad or worried a lot of the time? If you answered yes to any of these questions, perhaps I can help. I have 25 years of experience in private practice working with these types of issues, helping couples and individuals move forward and feel more fulfilled in their lives.
(301) 704-5611 View (301) 704-5611
Photo of Samantha Blancher, MS, LMFT, Marriage & Family Therapist
Samantha Blancher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alexandria, VA 22314
Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.
Ideally, our early experiences of connection were secure, safe, accessible, and responsive and we developed an internal sense of ourselves as loveable, worthy, and deserving of getting our needs met. But what happens when this has not been our experience? Many of us have had to find ways to adapt and survive moments of disconnect, invalidation, or criticism. This can often mean we hold beliefs about ourselves that are limiting, worry that we have to hide or minimize parts of who we are, deny certain emotions, hustle for our worth, and/or build up layers of protection. I can support you to heal, connect and create lasting change.
(571) 487-7616 View (571) 487-7616
Photo of Dr. Cynthia V. Catchings - Dr. Catchings Women's Emotional Wellness Center, PhD, LCSW-S, CFTP, EMDR, LCSWC, Clinical Social Work/Therapist
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Alexandria, VA 22314  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Mary Heston Cooper, LCSW, Clinical Social Work/Therapist
Mary Heston Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314
My psychotherapy practice is dedicated to the health and well-being of individuals and families struggling with depression, anxiety, family of origin conflicts, and other mental health issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress during developmental transitions throughout our lives. Challenges can include struggles within our families of origin (including relationships with a sibling, parent, or other family member), beginning college/new career, the birth of a child, marital conflict, relocation, illness, and loss and bereavement. How we respond is unique to each of us.
My psychotherapy practice is dedicated to the health and well-being of individuals and families struggling with depression, anxiety, family of origin conflicts, and other mental health issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress during developmental transitions throughout our lives. Challenges can include struggles within our families of origin (including relationships with a sibling, parent, or other family member), beginning college/new career, the birth of a child, marital conflict, relocation, illness, and loss and bereavement. How we respond is unique to each of us.
(703) 596-3646 View (703) 596-3646
Photo of Antonio Rivera Santiago, MA, Psychologist
Antonio Rivera Santiago
Psychologist, MA
Verified Verified
1 Endorsed
Alexandria, VA 22302  (Online Only)
Behavior change is difficult, even when you know the rewards that will follow. I am a licensed psychologist who has been providing psychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one has difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions then he can help.
Behavior change is difficult, even when you know the rewards that will follow. I am a licensed psychologist who has been providing psychological assessments and evidence-based treatment for children, teens, and adults, while also providing treatment for anxiety and mood conditions. Do you or a loved one has difficulty at school, work, or with relationships? Are you concerned about your child's social development? Are you wondering if your child has ADHD or a learning disability? Are you concerned about changes with your parent's memory or behavior? If you answered "yes" to any of these questions then he can help.
(302) 202-3432 View (302) 202-3432
Photo of Sharita Stevens - One Alkaline Life, LPC, LCPC, Licensed Professional Counselor
One Alkaline Life
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Alexandria, VA 22304  (Online Only)
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
Maybe you feel disconnected, overwhelmed, anxious, or alone. Whatever it is that brought you here, together we can find the answer to what is overloading your being. As the director of One Alkaline Life, LLC in Waldorf, Maryland, I have spent my career working with a patient-centered, holistic approach. I enjoy providing compassionate care to adults and children dealing with mood disorders, eating disorders, substance abuse issues, and trauma. Give yourself the opportunity to build confidence and self-love along the way.
(240) 823-5018 View (240) 823-5018
Photo of Jennie Polizzi, LPC&NCC, Phd Can, MS, Cert, BS,  AS, Licensed Professional Counselor
Jennie Polizzi
Licensed Professional Counselor, LPC&NCC, Phd Can, MS, Cert, BS, AS
Verified Verified
3 Endorsed
Alexandria, VA 22301  (Online Only)
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
No matter who you are, life is always changing, filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is an available resource to help hone your natural talents and skills to find vision, motivation, meaning, and resolve through your choices and experiences. With the support of a professional counselor there are no dead-end scenarios. I thoroughly believe in meeting clients where they are at, treating individuals with dignity and respect no matter who they are or where they come from, celebrating differences and individuality.
(571) 322-8610 View (571) 322-8610
Photo of Nyrisha Hall, Pre-Licensed Professional
Nyrisha Hall
Pre-Licensed Professional
Verified Verified
1 Endorsed
Alexandria, VA 22314
If you're facing mental health issues, substance abuse, or developmental challenges, I'm here to help. As Nyrisha Hall, I offer a personalized, empathetic approach to therapy, focusing on your unique needs and goals. My dedication to compassionate care and commitment to a nurturing environment stand me apart. Whether it's improving mental well-being, overcoming addiction, enhancing life quality, finding stable employment, or healing trauma, together we can navigate and achieve your desired outcomes. Choose to partner with me in your journey towards a healthier, happier life.
If you're facing mental health issues, substance abuse, or developmental challenges, I'm here to help. As Nyrisha Hall, I offer a personalized, empathetic approach to therapy, focusing on your unique needs and goals. My dedication to compassionate care and commitment to a nurturing environment stand me apart. Whether it's improving mental well-being, overcoming addiction, enhancing life quality, finding stable employment, or healing trauma, together we can navigate and achieve your desired outcomes. Choose to partner with me in your journey towards a healthier, happier life.
(703) 783-9450 View (703) 783-9450
Photo of Letizia Fariss, MA, LGPC, NCC, Pre-Licensed Professional
Letizia Fariss
Pre-Licensed Professional, MA, LGPC, NCC
Verified Verified
Alexandria, VA 22314
When people experience trauma or other life stressors, they usually feel like they are losing control. As a Christ-centered counselor, Letizia humbly believes in providing Spirit-guided therapy, meaning that she will allow Christ, through the Holy Spirit, to guide her as she provides counseling for her clients. Rather than approaching counseling as a list of tasks that need to be checked off, Letizia focuses on the whole person in everything she does. Letizia uses an eclectic approach to counseling and can incorporate many different orientations to best suit the needs of a client.
When people experience trauma or other life stressors, they usually feel like they are losing control. As a Christ-centered counselor, Letizia humbly believes in providing Spirit-guided therapy, meaning that she will allow Christ, through the Holy Spirit, to guide her as she provides counseling for her clients. Rather than approaching counseling as a list of tasks that need to be checked off, Letizia focuses on the whole person in everything she does. Letizia uses an eclectic approach to counseling and can incorporate many different orientations to best suit the needs of a client.
(571) 380-8062 View (571) 380-8062
Photo of Dr. Gail D. Thomas - Paramount Concepts and Wellness, LLC -Counseling, M Ed2, LPC-S, Licensed Professional Counselor
Paramount Concepts and Wellness, LLC -Counseling
Licensed Professional Counselor, M Ed2, LPC-S
Verified Verified
Alexandria, VA 22301
Not accepting new clients
Paramount Concepts and Wellness is concerned with the Whole Wellness of you. The belief is that everyone can experience Whole Health, even when Mental and Physical illness is present. Services of Mental and Physical health are provided to improve, create, restore, maintain or support your well being. ….The PARAMOUNT EXPERIENCES!
Paramount Concepts and Wellness is concerned with the Whole Wellness of you. The belief is that everyone can experience Whole Health, even when Mental and Physical illness is present. Services of Mental and Physical health are provided to improve, create, restore, maintain or support your well being. ….The PARAMOUNT EXPERIENCES!
(504) 608-6202 View (504) 608-6202
Photo of Jessica Marie Evans, LCSW, Clinical Social Work/Therapist
Jessica Marie Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22304  (Online Only)
You are the expert in creating your desired changes.... I am here to support and guide you through the process! Using person-centered and strengths based perspectives, I provide a safe environment to support you in reaching your goals. By recognizing that you are the expert in your own life, success is obtained through meaningful growth leading to sustainable change. "Once you replace negative thoughts with positive ones, you'll start having positive results." – Willie Nelson
You are the expert in creating your desired changes.... I am here to support and guide you through the process! Using person-centered and strengths based perspectives, I provide a safe environment to support you in reaching your goals. By recognizing that you are the expert in your own life, success is obtained through meaningful growth leading to sustainable change. "Once you replace negative thoughts with positive ones, you'll start having positive results." – Willie Nelson
(540) 453-8340 View (540) 453-8340
Photo of Jerrold Yeo, PsyD, Psychologist
Jerrold Yeo
Psychologist, PsyD
Verified Verified
1 Endorsed
Alexandria, VA 22301  (Online Only)
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
(303) 276-1393 View (303) 276-1393
Photo of Robin Shultz - Tribus Solutions, LCSW, ACHP-SW, Clinical Social Work/Therapist
Tribus Solutions
Clinical Social Work/Therapist, LCSW, ACHP-SW
Verified Verified
Alexandria, VA 22308
Are you in transition or feeling stressed? Seeking balance, a new pathway, a way to a life of your own design? We can help you sort things through and feel more settled within yourself no matter whether you're coping with ailing parents, a new baby, the need for a job change, a move, relationship issues and more. In need of something more intensive? We offer individual and group travel retreats to accelerate your gains.
Are you in transition or feeling stressed? Seeking balance, a new pathway, a way to a life of your own design? We can help you sort things through and feel more settled within yourself no matter whether you're coping with ailing parents, a new baby, the need for a job change, a move, relationship issues and more. In need of something more intensive? We offer individual and group travel retreats to accelerate your gains.
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Photo of Meredith Lee Burnett, Pre-Licensed Professional
Meredith Lee Burnett
Pre-Licensed Professional
Verified Verified
Alexandria, VA 22301
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
(757) 859-8415 View (757) 859-8415
Photo of Stephanie I Thomopoulos, BCD, C-ASWCM, LCSW, LCSWC, CMC, Clinical Social Work/Therapist
Stephanie I Thomopoulos
Clinical Social Work/Therapist, BCD, C-ASWCM, LCSW, LCSWC, CMC
Verified Verified
Alexandria, VA 22315
Stephanie I. Thomopoulos is President and Founder of GeriatriCare® Management, Inc., a private care management firm founded in 1995 that provides individualized services to people of all ages. Although we specialize in Geriatrics, we also provide mental health services, disease management, legal assistance (Guardianship/Conservatorship, family disputes), pre-disability Care Planning, and Care Management to people of all ages. I have extensive knowledge of community resources and housing options in the Washington DC area. Additional Services include the Friendly Visitor Program, Plan Now/Care Later and Pet Therapy.
Stephanie I. Thomopoulos is President and Founder of GeriatriCare® Management, Inc., a private care management firm founded in 1995 that provides individualized services to people of all ages. Although we specialize in Geriatrics, we also provide mental health services, disease management, legal assistance (Guardianship/Conservatorship, family disputes), pre-disability Care Planning, and Care Management to people of all ages. I have extensive knowledge of community resources and housing options in the Washington DC area. Additional Services include the Friendly Visitor Program, Plan Now/Care Later and Pet Therapy.
(571) 982-8365 x110 View (571) 982-8365 x110
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.