Therapists in Braddock Road Metro, Alexandria, VA

Photo of Susan Maguire Lcsw Pcc, LCSW, LICSW, PCC, Clinical Social Work/Therapist
Susan Maguire Lcsw Pcc
Clinical Social Work/Therapist, LCSW, LICSW, PCC
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
Life transitions and losses can leave us feeling sad, depressed, anxious and confused. Events like divorce, grief, career problems and burnout, health crises, empty nest, or even pending retirement - can feel more like "life disruptions" that are difficult to find our way through. I support my clients as they move through these challenging experiences and towards more peace, confidence and happiness in their lives. I bring a unique perspective, training and experience as both a licensed therapist (LCSW) and certified professional coach (PCC) for executives.
Life transitions and losses can leave us feeling sad, depressed, anxious and confused. Events like divorce, grief, career problems and burnout, health crises, empty nest, or even pending retirement - can feel more like "life disruptions" that are difficult to find our way through. I support my clients as they move through these challenging experiences and towards more peace, confidence and happiness in their lives. I bring a unique perspective, training and experience as both a licensed therapist (LCSW) and certified professional coach (PCC) for executives.
(703) 844-9965 View (703) 844-9965
Photo of Gloria Saez - Salus Vita, LLC, LCSW-C, LICSW, LCSW, LCSWC, Clinical Social Work/Therapist
Salus Vita, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, LCSWC
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
Licensed in Va, DC, MD and Ill. "Our wounds are often the openings into the best and most beautiful part of us" (David Richo). 70% of us lay claim to at least one traumatic event in our lifetime. Trauma creates change in you that you don't choose. Healing is about creating change you do choose. My vision is to empower you on your healing journey toward to a greater sense of Self-Worth, Awesomeness, Learning, Understanding, Synergy, Veraciousness, Inspiration to Triumph so you can live out you life with dignity and peace. I see individuals and Couples. Se habla Espanol
Licensed in Va, DC, MD and Ill. "Our wounds are often the openings into the best and most beautiful part of us" (David Richo). 70% of us lay claim to at least one traumatic event in our lifetime. Trauma creates change in you that you don't choose. Healing is about creating change you do choose. My vision is to empower you on your healing journey toward to a greater sense of Self-Worth, Awesomeness, Learning, Understanding, Synergy, Veraciousness, Inspiration to Triumph so you can live out you life with dignity and peace. I see individuals and Couples. Se habla Espanol
(571) 982-8050 View (571) 982-8050
Photo of Kristen Brown, LCSW, Clinical Social Work/Therapist
Kristen Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. In order to change and grow, we all need psychological mirrors to access the insights within us. In these mirrors we find our patterns, the pain we're holding onto, the changes that need to happen, and often the next steps to take in our path. Therapy is a powerful psychological mirror, as are journaling, bodywork, and creative practices.
I reconnect my clients with their innermost authentic selves through building self esteem, healthier relationships, and a renewed passion for life and their purpose. In order to change and grow, we all need psychological mirrors to access the insights within us. In these mirrors we find our patterns, the pain we're holding onto, the changes that need to happen, and often the next steps to take in our path. Therapy is a powerful psychological mirror, as are journaling, bodywork, and creative practices.
(844) 230-7650 View (844) 230-7650
Photo of Sundar Cook, PsyD, Psychologist
Sundar Cook
Psychologist, PsyD
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
My therapeutic relationship with you will quickly alleviate your emotional discomfort as well as help you grow as a person and develop new psychological abilities. I see your role as one in which you speak as freely as possible. This is called “free-talk.” Important issues easily rise to the surface when we feel safe enough to talk freely about anything and everything. My job is first to listen and then to talk whenever I have a perspective that I believe will deepen your understanding of yourself. An effective therapeutic process brings about self-understanding that transforms your life and relationships.
My therapeutic relationship with you will quickly alleviate your emotional discomfort as well as help you grow as a person and develop new psychological abilities. I see your role as one in which you speak as freely as possible. This is called “free-talk.” Important issues easily rise to the surface when we feel safe enough to talk freely about anything and everything. My job is first to listen and then to talk whenever I have a perspective that I believe will deepen your understanding of yourself. An effective therapeutic process brings about self-understanding that transforms your life and relationships.
(571) 384-2646 View (571) 384-2646
Photo of Michelle Wapnick - BlueJay Counseling and Support Services, LLC, MA, Licensed Professional Counselor
BlueJay Counseling and Support Services, LLC
Licensed Professional Counselor, MA
Verified Verified
Braddock Road Metro, Alexandria, VA 22314  (Online Only)
Hello, my name is Michelle Wapnick. Acknowledging that you need support and want to improve is the first step. My hope for you is that you will achieve your goals, feel empowered and become more self-actualized through this journey. My role is to support you on your unique path toward healing and wellness. I work with patients struggling with anxiety, depression, self-esteem and body-image issues, eating disorders, ADHD and executive functioning concerns, interpersonal struggles, and life-transitions. I have a special affinity for those dealing with with chronic illnesses or health-related concerns for themselves or loved ones.
Hello, my name is Michelle Wapnick. Acknowledging that you need support and want to improve is the first step. My hope for you is that you will achieve your goals, feel empowered and become more self-actualized through this journey. My role is to support you on your unique path toward healing and wellness. I work with patients struggling with anxiety, depression, self-esteem and body-image issues, eating disorders, ADHD and executive functioning concerns, interpersonal struggles, and life-transitions. I have a special affinity for those dealing with with chronic illnesses or health-related concerns for themselves or loved ones.
(571) 200-1249 View (571) 200-1249
Photo of Meg Simmons, LCSW, Clinical Social Work/Therapist
Meg Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Braddock Road Metro, Alexandria, VA 22314
As a therapist, I have been awed by the diversity of experiences and strengths of those I have had the privilege to work with. We all go through difficult times in our lives in which we find ourselves stuck and unhappy. There is no shame in reaching out for help. In fact, it is a very courageous thing to do. In my private practice, I work with individuals who may have experienced trauma or feel anxious and depressed but don't know why. I also have extensive experience working in the field of addictions/recovery.
As a therapist, I have been awed by the diversity of experiences and strengths of those I have had the privilege to work with. We all go through difficult times in our lives in which we find ourselves stuck and unhappy. There is no shame in reaching out for help. In fact, it is a very courageous thing to do. In my private practice, I work with individuals who may have experienced trauma or feel anxious and depressed but don't know why. I also have extensive experience working in the field of addictions/recovery.
(703) 596-8377 View (703) 596-8377
Photo of Kate Westhoven, PsyD, Psychologist
Kate Westhoven
Psychologist, PsyD
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
I provide couple counseling and individual psychotherapy to adults and adolescents with presenting concerns, such as anxiety, depression, trauma, addiction, grief and bereavement. In therapy, I focus on the individual strengths and wisdom of each person in an effort to support and assist their ability to make positive, effective, and mindful changes in their lives. Through a collaborative and caring relationship, I aim to create a safe space in which individuals and couples can increase their psychological insight, rework coping strategies, grieve losses, process traumas, and increase their overall well-being.
I provide couple counseling and individual psychotherapy to adults and adolescents with presenting concerns, such as anxiety, depression, trauma, addiction, grief and bereavement. In therapy, I focus on the individual strengths and wisdom of each person in an effort to support and assist their ability to make positive, effective, and mindful changes in their lives. Through a collaborative and caring relationship, I aim to create a safe space in which individuals and couples can increase their psychological insight, rework coping strategies, grieve losses, process traumas, and increase their overall well-being.
(703) 348-4435 View (703) 348-4435
Photo of Bonnie Slater Manuel, LCSW, Clinical Social Work/Therapist
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
(571) 402-1057 View (571) 402-1057
Photo of Derek A Morch, LCSW, Clinical Social Work/Therapist
Derek A Morch
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Braddock Road Metro, Alexandria, VA 22314
Feeling stuck? Are you experiencing overwhelming thoughts or emotions that are making it difficult to function? Beginning therapy is an important and often challenging first step in trying to make a change, whether you are struggling with high levels of stress, a difficult life transition, or perhaps coping with an issue more chronic in nature. I am a licensed clinical social worker with over 20 years of experience in providing mental health services to adults experiencing depression, anxiety, relationship problems, substance abuse, and numerous other problems of living.
Feeling stuck? Are you experiencing overwhelming thoughts or emotions that are making it difficult to function? Beginning therapy is an important and often challenging first step in trying to make a change, whether you are struggling with high levels of stress, a difficult life transition, or perhaps coping with an issue more chronic in nature. I am a licensed clinical social worker with over 20 years of experience in providing mental health services to adults experiencing depression, anxiety, relationship problems, substance abuse, and numerous other problems of living.
(703) 691-5292 View (703) 691-5292
Photo of Danielle J King, LPC, Licensed Professional Counselor
Danielle J King
Licensed Professional Counselor, LPC
Verified Verified
Braddock Road Metro, Alexandria, VA 22314  (Online Only)
Waitlist for new clients
Life circumstances can sometimes leave you feeling overwhelmed, frustrated, unheard, and disconnected. As difficult as seeking help may be, it is the first step to moving towards healing and healthier relationship with self and others. My clients are seeking a safe, non-judgmental, and culturally sensitive space that leaves them feeling heard, validated, and connected. My specialties include relationship and familial issues, mood and anxiety disorders, children of divorce, trauma, women dealing with divorce, and couples. I am extensively trained in attachment and systems modalities, trauma-informed interventions, and mindfulness.
Life circumstances can sometimes leave you feeling overwhelmed, frustrated, unheard, and disconnected. As difficult as seeking help may be, it is the first step to moving towards healing and healthier relationship with self and others. My clients are seeking a safe, non-judgmental, and culturally sensitive space that leaves them feeling heard, validated, and connected. My specialties include relationship and familial issues, mood and anxiety disorders, children of divorce, trauma, women dealing with divorce, and couples. I am extensively trained in attachment and systems modalities, trauma-informed interventions, and mindfulness.
(571) 556-9521 View (571) 556-9521
Photo of Katherine T Smith, PhD, Psychologist
Katherine T Smith
Psychologist, PhD
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
Typically, I work with clients ranging in age from 12 through adulthood. Many of my clients are facing challenges with depression, anxiety, job or school performance, relationship issues (couples, parenting, family of origin, and work). Often people come to a juncture in their lives when they know something must change. My work focuses on the desired change each person brings. Together we address reducing symptoms, removing obstacles to growth and increasing life satisfaction. Techniques including NLP, non-verbal presence, mindfulness are offered. Executive coaching, leadership and team building, masterful communication, and conflict mediation skills are offered to organizations.
Typically, I work with clients ranging in age from 12 through adulthood. Many of my clients are facing challenges with depression, anxiety, job or school performance, relationship issues (couples, parenting, family of origin, and work). Often people come to a juncture in their lives when they know something must change. My work focuses on the desired change each person brings. Together we address reducing symptoms, removing obstacles to growth and increasing life satisfaction. Techniques including NLP, non-verbal presence, mindfulness are offered. Executive coaching, leadership and team building, masterful communication, and conflict mediation skills are offered to organizations.
(703) 957-7328 View (703) 957-7328
Photo of Ellen Klavan, MA, MFT, Marriage & Family Therapist
Ellen Klavan
Marriage & Family Therapist, MA, MFT
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or anxiety. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.
If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or anxiety. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.
(805) 969-6750 View (805) 969-6750
Photo of Tyra Berger - The Therapy Nook, LLC, Licensed Professional Counselor
The Therapy Nook, LLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
Licensed in both Maryland & Virginia, we work with individuals, couples, & families struggling with personal and relationship issues. We have supportive, encouraging and compassionate therapists and try to create a safe and comfortable environment where we can work together to identify the issues and reasonable solutions. We have therapists certified in the Prepare-Enrich Pre-Marital Assessment, this assessment is a thorough tool that helps couples explore & strengthen their relationships. We also have Maryland Board Approved Supervisors available. The Therapy Nook Therapist: Tyra Berger, LCPC, Marsenia Smalls, LGPC & Janay Wells.
Licensed in both Maryland & Virginia, we work with individuals, couples, & families struggling with personal and relationship issues. We have supportive, encouraging and compassionate therapists and try to create a safe and comfortable environment where we can work together to identify the issues and reasonable solutions. We have therapists certified in the Prepare-Enrich Pre-Marital Assessment, this assessment is a thorough tool that helps couples explore & strengthen their relationships. We also have Maryland Board Approved Supervisors available. The Therapy Nook Therapist: Tyra Berger, LCPC, Marsenia Smalls, LGPC & Janay Wells.
(571) 496-8556 View (571) 496-8556
Photo of Laken Lackie, LPC, Licensed Professional Counselor
Laken Lackie
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Braddock Road Metro, Alexandria, VA 22314
Life may have presented many challenges along the way, and figuring out where to begin can discourage us from starting at all. But you don’t have to do this alone. I believe that we all have the capability to overcome life’s challenges and you are the expert on your own story. From this, I bring to light client's inherent strengths, accompany them on their healing journey, and empower them with the tools they need to be successful. Through a holistic, multicultural lens, I help clients find fulfillment within themselves and the communities they identify with.
Life may have presented many challenges along the way, and figuring out where to begin can discourage us from starting at all. But you don’t have to do this alone. I believe that we all have the capability to overcome life’s challenges and you are the expert on your own story. From this, I bring to light client's inherent strengths, accompany them on their healing journey, and empower them with the tools they need to be successful. Through a holistic, multicultural lens, I help clients find fulfillment within themselves and the communities they identify with.
(571) 380-8875 View (571) 380-8875
Photo of Lynee Sparrow, RIC
Lynee Sparrow
Resident in Counseling, RIC
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
As a dedicated and compassionate counselor, I bring a wealth of experience from my background as a School Counselor, Educator, and Training Specialist where I've had the privilege of supporting children, adolescents, adults, and families through various life transitions. In my therapeutic approach, I recognize that true change involves a holistic understanding of one's self and a connection between our mental, physical, and emotional health. My commitment is to create a therapeutic space where individuals feel seen, heard, and supported in their journey towards self-discovery and personal growth.
As a dedicated and compassionate counselor, I bring a wealth of experience from my background as a School Counselor, Educator, and Training Specialist where I've had the privilege of supporting children, adolescents, adults, and families through various life transitions. In my therapeutic approach, I recognize that true change involves a holistic understanding of one's self and a connection between our mental, physical, and emotional health. My commitment is to create a therapeutic space where individuals feel seen, heard, and supported in their journey towards self-discovery and personal growth.
(571) 616-9621 View (571) 616-9621
Photo of Madison Tincha, MA, LGPC, NCC, Pre-Licensed Professional
Madison Tincha
Pre-Licensed Professional, MA, LGPC, NCC
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314  (Online Only)
Do you find yourself attracted to the same kind of relationships or partners? Are you stuck in the same patterns and stories? I believe I can help you. I work with adult individuals and couples struggling with various relationship issues including the early stages of dating, maintaining secure relationships, attachment trauma/issues, anxiety, and self-esteem. Additionally, I am passionate about integrative couples and sex therapy. I provide support in areas such as infidelity, sexual dissatisfaction, sexual trauma, and sexual disorders. I hope to foster a sex-positive environment that is free of judgment.
Do you find yourself attracted to the same kind of relationships or partners? Are you stuck in the same patterns and stories? I believe I can help you. I work with adult individuals and couples struggling with various relationship issues including the early stages of dating, maintaining secure relationships, attachment trauma/issues, anxiety, and self-esteem. Additionally, I am passionate about integrative couples and sex therapy. I provide support in areas such as infidelity, sexual dissatisfaction, sexual trauma, and sexual disorders. I hope to foster a sex-positive environment that is free of judgment.
(571) 470-5460 View (571) 470-5460
Photo of Brian Rosen, PsyD, Psychologist
Brian Rosen
Psychologist, PsyD
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
I am a clinical psychologist who specializes in helping adults, adolescents, and children and their families deal with depression, anxiety, and life transitions. I have specialized experience working with grief, behavioral problems and anger management, attention-deficit hyperactivity disorder, and identity and relationship issues. In addition to my private practice, I have experience working in outpatient clinics, university counseling centers, and schools.
I am a clinical psychologist who specializes in helping adults, adolescents, and children and their families deal with depression, anxiety, and life transitions. I have specialized experience working with grief, behavioral problems and anger management, attention-deficit hyperactivity disorder, and identity and relationship issues. In addition to my private practice, I have experience working in outpatient clinics, university counseling centers, and schools.
(540) 491-4954 View (540) 491-4954
Photo of Jessica C. Jones, Psy, D, Psychologist
Jessica C. Jones
Psychologist, Psy, D
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.
Due to the stress of the everyday world, emotions can become intense, overwhelming, and at times debilitating. Therapy provides individuals with the support necessary to become your best self. I utilize a genuine, empathic and open-minded approach to treatment. I strive to help clients achieve improved connections, increased insight and a deeper understanding of oneself and others. I provide couples with the skills needed to improve communication, build trust and enhance intimacy.
(703) 991-8958 View (703) 991-8958
Photo of Erika Rodriguez - Kindred Tree Healing Center, llc, Clinical Social Work/Therapist
Kindred Tree Healing Center, llc
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Braddock Road Metro, Alexandria, VA 22314
At Kindred Tree Healing Center, we provide holistic psychotherapy, yoga, reiki, and other healing based services. We help individuals overcome trauma, depression, anxiety, grief, and other life stressors. We operate from an attachment based lens, and are a social justice allied practice.
At Kindred Tree Healing Center, we provide holistic psychotherapy, yoga, reiki, and other healing based services. We help individuals overcome trauma, depression, anxiety, grief, and other life stressors. We operate from an attachment based lens, and are a social justice allied practice.
(571) 424-1189 View (571) 424-1189
Photo of Linda Kornett, LCSW, MBA, Clinical Social Work/Therapist
Linda Kornett
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Braddock Road Metro, Alexandria, VA 22314
I'm a Licensed Clinical Social Worker and have been at my current Old Town location for over 10 years. I have helped many people in my 20+ years. Much of my practice is dedicated to working with individuals and couples who are dealing with transitions and life changing issues. I have a positive approach to treatment that will help people gain insightful understanding of themselves using solution-focused and cognitive behavioral therapies. Together we will set treatment goals that will help heal emotional wounds that we often carried from family of origin and create havoc in our lives today.
I'm a Licensed Clinical Social Worker and have been at my current Old Town location for over 10 years. I have helped many people in my 20+ years. Much of my practice is dedicated to working with individuals and couples who are dealing with transitions and life changing issues. I have a positive approach to treatment that will help people gain insightful understanding of themselves using solution-focused and cognitive behavioral therapies. Together we will set treatment goals that will help heal emotional wounds that we often carried from family of origin and create havoc in our lives today.
(703) 873-7588 View (703) 873-7588

See more therapy options for Braddock Road Metro, Alexandria

How does your Therapist compare?

Number of Therapists in Braddock Road Metro, Alexandria, VA

100+

Average cost per session

$175

Therapists in Braddock Road Metro, Alexandria, VA who prioritize treating:

96% Anxiety
92% Depression
84% Self Esteem
83% Relationship Issues
72% Coping Skills
70% Trauma and PTSD
70% Stress

Average years in practice

13 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
61% CareFirst
57% Cigna and Evernorth

How Therapists in Braddock Road Metro, Alexandria, VA see their clients

63% In Person and Online
37% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Braddock Road Metro, Alexandria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.