Cognitive Behavioral (CBT) Therapists in Afton, VA
I implement a range of practical and evidenced based methods such as CBT, Solution Focused Brief Therapy, Acceptance Commitment Therapy.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
I implement a range of practical and evidenced based methods such as CBT, Solution Focused Brief Therapy, Acceptance Commitment Therapy.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
I'm Andrea Dilley-Frame, a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C), with experience as a former Certified Rehabilitation Counselor (RC-C). I have over 17 years of experience working with adult clients facing various challenges, including grief, life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. I obtained my Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
More Therapists Nearby
Most often, I use Person-Centered, Strength-Based, and Solution-Focused Cognitive Behavioral Therapy theoretical approaches.
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
Most often, I use Person-Centered, Strength-Based, and Solution-Focused Cognitive Behavioral Therapy theoretical approaches.
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
Charlotte A. Schafer
Licensed Professional Counselor, BS, MA
Verified Verified
1 Endorsed
Wintergreen, VA 22958 (Online Only)
I use a combination of proven therapeutic approaches including CBT, DBT and Acceptance and Commitment therapy.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
I use a combination of proven therapeutic approaches including CBT, DBT and Acceptance and Commitment therapy.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
My approach is to utilize cognitive-behavioral, mindfulness and Solution-Focused therapy.
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
My approach is to utilize cognitive-behavioral, mindfulness and Solution-Focused therapy.
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Utilizing Cognitive-Behavioral, Trauma Focused, Attachment Based, Expressive Arts, Sand Tray and Play Therapy.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
I take a holistic, integrative approach to therapy, blending Cognitive Behavioral Therapy, mindfulness and person-centered approaches.
Are you feeling stuck, anxious or overwhelmed by life's challenges? Life can feel heavy, especially when you're struggling with anxiety, depression or emotional stressors. I'm here to help! Whether you're dealing with life transitions, relationship issues, or simply feeling lost; I believe in creating a safe, compassionate and nonjudgmental space where you can openly explore your thoughts and emotions. As a Licensed Clinical Social Worker/Therapist, I work with clients ages 14 and up who are navigating anxiety, depression, stress, trauma, grief, relationship issues or other life changes.
I take a holistic, integrative approach to therapy, blending Cognitive Behavioral Therapy, mindfulness and person-centered approaches.
Are you feeling stuck, anxious or overwhelmed by life's challenges? Life can feel heavy, especially when you're struggling with anxiety, depression or emotional stressors. I'm here to help! Whether you're dealing with life transitions, relationship issues, or simply feeling lost; I believe in creating a safe, compassionate and nonjudgmental space where you can openly explore your thoughts and emotions. As a Licensed Clinical Social Worker/Therapist, I work with clients ages 14 and up who are navigating anxiety, depression, stress, trauma, grief, relationship issues or other life changes.
The types of therapy I offer include Cognitive-Behavioral Therapy ( CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Solution-Focused Therapy.
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
The types of therapy I offer include Cognitive-Behavioral Therapy ( CBT), Culturally Sensitive, Dialectical Behavioral Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based (MBCT), Motivational Interviewing, Person-Centered, Solution-Focused Therapy.
My passion for mental health is being able to help someone break generational trauma and help break the stigmatization of seeking help. I have been a Licensed Clinical Social Worker since 2002, and I have experience supporting children, adolescents/young adults, and adults with concerns such as bipolar disorder, personality disorder, and depression and anxiety disorder. Outside of my professional life, I enjoy personal devotion, praying, and meditation. I enjoy traveling to the beach and traveling outside the country to a tropical country.
Amanda Winecoff
Licensed Professional Counselor, LPC, MBA
Verified Verified
Waynesboro, VA 22980 (Online Only)
I offer individualized EMDR, DBT, CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I offer individualized EMDR, DBT, CBT and person centered therapy for individuals and couples and structured family therapy for parenting and family issues.
I believe we all just want to do, feel and be a little better every day. I use an approach based in kindness, compassion, mindfulness and strength to help you find a way to be better everyday in your life and your relationships. I will help you explore emotional lability, past trauma, feeling stuck, and lack of hope for a better future. Grief, fear and feeling overwhelmed often stops us from being the best we can be. If you want to move towards a better you, I can offer some help
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
I am down to earth, rational, and positive in my approach and primarily work from a Cognitive Behavioral framework that emphasizes That our thoughts, feelings, and actions are interconnected, and changing our thoughts we can change our behaviors for a better and more desirable outcome.
The first step always seems the toughest when it comes to deciding to seek help for one's problems that are impacting their life. Finding the right therapist can feel like a daunting task and boils down to having enjoyable, meaningful, and memorable conversations with someone you can trust and confide your troublesome issues with. Life is a journey that is unpredictable, hard, and sometimes messy. You need to trust you can safely share whatever issues affecting you without being judged, and ultimately get help learning new skills and perspectives on your troubles.
With 15 years of experience in mental health and behavioral solutions, I tailor treatment plans to each individual and integrate Attachment, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed techniques into my practice.
As a compassionate and thoughtful clinician, I strive to make therapy welcoming, comfortable, and valuable. Starting therapy can seem daunting, but I promise it won't always feel that way. I'm here to help you build or rebuild a life filled with confidence, clarity, focus, and tangible progress. I provide clear, effective guidance and insight to help overcome obstacles and find solutions promptly and specialize in working with clients who are ready to explore personal growth. Flexible payment options are available for those paying out of pocket.
With 15 years of experience in mental health and behavioral solutions, I tailor treatment plans to each individual and integrate Attachment, Cognitive Behavioral, Somatic/Sensory, Strength-Based, and Trauma-Informed techniques into my practice.
As a compassionate and thoughtful clinician, I strive to make therapy welcoming, comfortable, and valuable. Starting therapy can seem daunting, but I promise it won't always feel that way. I'm here to help you build or rebuild a life filled with confidence, clarity, focus, and tangible progress. I provide clear, effective guidance and insight to help overcome obstacles and find solutions promptly and specialize in working with clients who are ready to explore personal growth. Flexible payment options are available for those paying out of pocket.
Joel McNair
Licensed Professional Counselor, LPC, LMHC, LMFT, BC-TMH
Verified Verified
2 Endorsed
Greenwood, VA 22943 (Online Only)
I offer experience, perspective and professionalism from decades of work with people experiencing a wide variety of life challenges, problems, mood and emotional disorders. I view these issues from a cognitive behavioral and solution-focused therapy model, helping good people find solutions, make changes and experience improvement in the areas of their life and relationships where they are seeking change. I've worked for decades in trauma, addiction and recovery, including couples therapy where one or both of the partners are in recovery and/or struggling with addiction issues both substance and process (eg gambling, pornagraphy).
I offer experience, perspective and professionalism from decades of work with people experiencing a wide variety of life challenges, problems, mood and emotional disorders. I view these issues from a cognitive behavioral and solution-focused therapy model, helping good people find solutions, make changes and experience improvement in the areas of their life and relationships where they are seeking change. I've worked for decades in trauma, addiction and recovery, including couples therapy where one or both of the partners are in recovery and/or struggling with addiction issues both substance and process (eg gambling, pornagraphy).
Terry’s background includes working with teens and adults in individual and group settings using Cognitive Behavioral Therapy.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
Terry’s background includes working with teens and adults in individual and group settings using Cognitive Behavioral Therapy.
***CURRENTLY ACCEPTING NEW CLIENTS**** Terry L. Miller is a Licensed Professional Counselor with the Community Counseling Center. He received his Bachelor’s degree from Bethel College in N. Newton KS, his Master’s in Community Counseling from Eastern Mennonite University.
Alexis Rennie Wagner-Call
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
2 Endorsed
Waynesboro, VA 22980
My approach to therapy is humanistic in nature and combines cognitive behavioral therapy, solution-focused, and mindfulness, while engaging in a client-centered, collaborative approach.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
My approach to therapy is humanistic in nature and combines cognitive behavioral therapy, solution-focused, and mindfulness, while engaging in a client-centered, collaborative approach.
Hello. I am Alexis and I’m a Licensed Clinical Social Work practicing in Virginia. I have over twenty years of experience working with clients of all ages in a wide range of settings including: inpatient psychiatric hospitalization, outpatient care, in-home, school and residential. Most of my experience has been working with individuals who struggle with grief, anxiety, depression, self-esteem, relationship issues, Autism Spectrum, PTSD, developmental and intellectual disabilities, abuse, trauma and major life changes.
Brendaly Nieves Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Waitlist for new clients
I utilize a combination of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, family systems, and trauma-informed therapy.
As a Licensed Clinical Social Worker fluent in Spanish and English, I have over eight years of experience helping individuals and families navigate trauma, addiction, grief, and life transitions. I strive to create a supportive and nonjudgmental environment where clients feel understood and empowered to heal.
I utilize a combination of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), solution-focused therapy, family systems, and trauma-informed therapy.
As a Licensed Clinical Social Worker fluent in Spanish and English, I have over eight years of experience helping individuals and families navigate trauma, addiction, grief, and life transitions. I strive to create a supportive and nonjudgmental environment where clients feel understood and empowered to heal.
Sabrina Korrie
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Waynesboro, VA 22980
I provide individual counseling to adults of all ages and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy ( CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
I provide individual counseling to adults of all ages and I particularly enjoy working with young adults and college students. I primarily take a Trauma-Informed, Person-Centered approach while incorporating elements from Compassion-Focused Therapy (CFT), Cognitive Behavioral Therapy ( CBT), and Solution-Focused Brief Therapy (SFBT). I believe that every person has unique lived experience and that counseling is a collaborative process. Therefore, I adapt my counseling approach to meet the specific needs of each individual and aim to empower clients to harness their strengths to achieve meaningful growth.
See more therapy options for Afton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Afton
- Charlottesville
- Crozet
- Earlysville
- Fishersville
- Free Union
- Ivy
- Staunton
- Stuarts Draft
- University
- Verona
- Waynesboro
- Weyers Cave
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.