Therapists in Afton, VA
![Photo of Christine Bowers - Skyline Family Therapy, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/066a6a2f-a46f-4a58-8949-87a473337401/1/320x400.jpeg)
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
We are accepting new clients! Skyline Family Therapy serves children, teenagers, couples, and families in-person and via telehealth at our office conveniently located in Charlottesville, VA. Our team of providers use an integrative approach to meet each client where they're at in their therapeutic journey, and collaborate with each individual to create a healthy path forward.
![Photo of Amir Cotton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c5a3fcfe-0b55-4a10-95eb-a1b3ec856931/2/320x400.png)
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
Hello there,My name is Amir Cotton, and I’m one of the counselors at Breakthrough Counselling LLC. I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner in the state of Virginia. I am also a National Certified Counselor, a Certified Clinical Mental Counselor, and a Certified Advanced Alcohol and Drug Counselor. I also have a Master’s Degree in Professional Counseling and over 12 years of experience working in the mental health field. I have experience treating depression, anxiety, PTSD, trauma, addiction, bipolar, and adjustment disorders.
![Photo of Andrea Dilley-Frame, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/472ca55e-ed60-45e4-a3fa-1ea3f9a42421/1/320x400.jpeg)
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
![Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7de9d46-8d3d-402f-87f3-c6ca4f050f10/1/320x400.jpeg)
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
![Photo of Stuart Gunter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ede012e-9463-4cb3-99cd-ad9f909ef945/1/320x400.jpeg)
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, and CBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
More Therapists Nearby
![Photo of Danielle Crane, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8242bbdb-ea3f-45b1-b73e-7dfb3e07df89/1/320x400.jpeg)
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
Greetings! I am Danielle Crane, Licensed Professional Counselor in Virginia. My focus areas include Anxiety, Coping Skills, Depression, Relationship Issues, Self Esteem, etc. I have been a practicing Clinician for over 10 years. I have experience working with various individuals (children, adolescents, adults) who have a wide range of needs, including anxiety, depression, anger management, boundary issues, conduct issues, and interpersonal communication skills.
![Photo of Roxianna Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/accf23fd-7d68-4374-894e-a977cf3ded1f/1/320x400.jpeg)
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
Hi, I’m Roxi, a Licensed Professional Counselor. I’m a compassionate and approachable human and social services professional with more than thirty (30) years of experience supporting folks with disabilities including, mental health, substance abuse, social difficulties, and people in other special needs populations. I’ve assisted individuals, families, and couples as they navigate through trauma, depression, anxiety, and homelessness to a more functional way of life. I understand that we are all unique and experience life’s challenges in our own unique ways.
![Photo of Charlotte A. Schafer, BS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/a97aa25e-3f30-4e30-9199-2d3287036010/3/320x400.jpeg)
Charlotte A. Schafer
Licensed Professional Counselor, BS, MA
Verified Verified
1 Endorsed
Wintergreen, VA 22958 (Online Only)
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
Do you wish you knew better coping strategies for managing ADHD, anxiety, or depression? Are you feeling under the control of others and don’t know how to break free? Are you experiencing guilt, or sadness that doesn't go away? As a professional counselor I can help you find your way back to a more joyful, healthy life. As a caring professional I can teach you techniques that make these distresses lesson or even leave, and help you regain a more balanced perspective over your emotional issues. Are you looking for empowerment over emotional habiting? As a balanced Christian counselor I have answers, I would love to help you.
![Photo of Nephetia Tryman Whittaker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/236b034b-3977-442f-91a2-45446d4cf69b/1/320x400.png)
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
My name is Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing mental health care for individuals. I have experience assisting and supporting clients to overcome and cope with depression, anxiety, grief, issues specific to women, low self-esteem, and anger. My experience ranges from teens to adults and I have worked with the LGBTQIA+ population. I use an integrative therapeutic approach, including CBT, Person-Centered, Motivational Interviewing, and Acceptance and Commitment Therapy - I believe that clients are in charge of their counseling experience so that treatment is individualized.
![Photo of Rebekah Martin, MA, LPC-R](https://photos.psychologytoday.com/9795fb2b-17f6-4309-9323-4dacff599d8f/3/320x400.jpeg)
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
Welcome! I am glad you are here. Life can be overwhelming and hard sometimes, and reaching out for help takes great courage and vulnerability. In recognizing this, I strive to create a safe, welcoming, non-judgmental, and collaborative environment. No matter what you have been through or are going through, we will work together to figure out the path that works best for you in your journey through life.
![Photo of Anna Marguerite Karola, PhD](https://photos.psychologytoday.com/402fa64a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive experience working with individuals in transition and working with clients who are seeking their own personal growth. Having lived and worked overseas, I am familiar with diversity, multicultural and multi-socioeconomic backgrounds. I travel with you, acting as a Transition Coach/ Guide as you explore your inner worlds clarifying your purpose, and shaping to your life's goals. I am also a spiritual coach providing guidance and support for those who are graduating from this life and who need help with this transition. All life is transition and transition is where we create growth.
I have extensive experience working with individuals in transition and working with clients who are seeking their own personal growth. Having lived and worked overseas, I am familiar with diversity, multicultural and multi-socioeconomic backgrounds. I travel with you, acting as a Transition Coach/ Guide as you explore your inner worlds clarifying your purpose, and shaping to your life's goals. I am also a spiritual coach providing guidance and support for those who are graduating from this life and who need help with this transition. All life is transition and transition is where we create growth.
![Photo of Ronald Brill, PhD, RMP, Psychologist](https://photos.psychologytoday.com/3b663123-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
I like to work with folks who do not know exactly what they need, but are needing something that is not likely to be relieved with psychotropic medications. Those have been tried, and do not work as desired. There are many who feel this way. Certainly, they may have significant depression, anxiety, worry, or all of these, but cannot say what causes those feelings. I may be able to help with Neurofeedback. I have done it for 30 yrs. and it works extremely well. I like to do "talk therapy" to help them recognize what may be going on within themselves, now or long ago. I also do "Reiki", Energy Medicine adjustments.
![Photo of Victoria Billups, QMHP-T, Pre-Licensed Professional](https://photos.psychologytoday.com/2a4a33ee-eac2-4c84-ad95-99983d103c9c/2/320x400.jpeg)
I believe in a collaborative approach while working with clients and will help each client develop their own individual counseling goals and plan to reach those goals. I follow a wellness model of mental health where the goal is to achieve physical, emotional, mental, and spiritual holistic wellness.
I believe in a collaborative approach while working with clients and will help each client develop their own individual counseling goals and plan to reach those goals. I follow a wellness model of mental health where the goal is to achieve physical, emotional, mental, and spiritual holistic wellness.
![Photo of Laurie S Thomas - Shenandoah Creative Cnslng, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c812204-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shenandoah Creative Cnslng
Clinical Social Work/Therapist, LCSW
Verified Verified
Waynesboro, VA 22980
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
Life can be overwhelming and emotional when children and adolescents are struggling with mental health concerns and challenges. Trauma leaves feelings of anxiety, depression, worthlessness that can make everyday interactions a struggle. Individuals need to feel safe, secure, feel valued and have a sense of belonging to fully participate in their lives. Treatment options should focus on their developmental stage, strengths and values. Building self-esteem, confidence and self image is the first step to healing.
![Photo of Ryan Matthew Grubb, MA , Licensed Professional Counselor](https://photos.psychologytoday.com/d64be278-604b-48a2-bb6e-ac7e8857ce95/1/320x400.jpeg)
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
My ideal client consists of individuals seeking to better their self esteem, self worth, and overall image of who they are. Their struggle with anxiety relates issues of the past and challenges with trauma and memory issues are my focus. Helping the client gain greater awareness and consciousness, while creating plans for increased healthy energy and mental wellness is my ideal client.
![Photo of Terra Jones-Steele - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2a457a33-4b4d-471b-ac9b-d8ccb3f2bd88/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Waynesboro, VA 22980 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Jordan Phillips, LPC, LLC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7d7421a-840a-4819-9e90-b248813792de/1/320x400.jpeg)
Jordan Phillips
Licensed Professional Counselor, LPC, LLC
Verified Verified
1 Endorsed
Waynesboro, VA 22980 (Online Only)
I am educated and trained as a licensed professional counselor in the state of Virginia. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and relationship problems. My counseling/consulting/spiritual philosophy entails a growth model for transforming one’s life. I like a person centered approach meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. It would be my privilege to walk alongside you in whatever your are currently carrying or navigating.
I am educated and trained as a licensed professional counselor in the state of Virginia. I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss and relationship problems. My counseling/consulting/spiritual philosophy entails a growth model for transforming one’s life. I like a person centered approach meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. It would be my privilege to walk alongside you in whatever your are currently carrying or navigating.
![Photo of Emily G Gary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47d23039-8e2f-44db-96e5-4f5cf0f9bd71/2/320x400.jpeg)
Emily G Gary
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
With increased awareness of our inner worlds, we will look at how thoughts and feelings influence how we live, the choices we make and the patterns that develop in our relationships. My work centers on assisting people to access and utilize their own innate wisdom and strength, to ultimately experience life with greater ease and more joy.
![Photo of Kristin Schroeder, PhD, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/7f60cbe9-bac9-49bc-9f65-fc2d2006fb8b/1/320x400.jpeg)
Are you seeking trauma-informed care that integrates mind and body? Does cognitive behavioral therapy feel limiting and impersonal to you? Are you curious about cultivating a deeper, more compassionate relationship with your inner emotional life? Is it important to you that your therapist is LGBTQ+ affirming and social justice oriented? If so, my approach may be a good fit for you. I enjoy working with individuals (16+) and couples who are coping with issues related to anxiety, depression, relationships, life transitions, academic challenges, identity, self-esteem, loss, and trauma.
Are you seeking trauma-informed care that integrates mind and body? Does cognitive behavioral therapy feel limiting and impersonal to you? Are you curious about cultivating a deeper, more compassionate relationship with your inner emotional life? Is it important to you that your therapist is LGBTQ+ affirming and social justice oriented? If so, my approach may be a good fit for you. I enjoy working with individuals (16+) and couples who are coping with issues related to anxiety, depression, relationships, life transitions, academic challenges, identity, self-esteem, loss, and trauma.
![Photo of Ginger Neff - Harrisonburg Center for Healing, Licensed Professional Counselor](https://photos.psychologytoday.com/63f0e2f4-003f-4848-acc5-1628968bce3c/2/320x400.png)
Harrisonburg Center for Healing
Licensed Professional Counselor
Verified Verified
Waynesboro, VA 22980
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
Offering evidence based & integrative strategies, we provide excellence in trauma treatment. Our full circle suite of therapeutic modalities is formulated to provide integrity based & responsive care on the front line. Services that set us apart include EMDR, Crisis Response, Play Therapy, Reiki & Wellness Consults. Specialties include treatment and wellness care for First Responders, State Police, survivors of abuse & the neurodiverse. Restoring empowerment & instilling trust, we provide a safe space which enables you to find honor and connections in relationships.
See more therapy options for Afton
How does your Therapist compare?
Number of Therapists in Afton, VA
< 10
Therapists in Afton, VA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
80% | Relationship Issues |
80% | Anger Management |
80% | Coping Skills |
80% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Elevance |
How Therapists in Afton, VA see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Afton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.