Somatic Therapists in Utah

SEP Somatic Experiencing Practitioner helping clients who have tried traditional therapy, yet continue to suffer from unresolved normalized & developmental trauma, emotional distress, faith transition, codependency & attachment. I specialize in modernized therapeutic interventions using an integrated approach. I feel it is important to understand how the past impacts the present, allowing the subconscious presence for reprocessing. I believe that it is crucial to help clients learn to pay attention to thoughts, feelings, & physical sensations in the moment building an empowered resiliency needed to move beyond their distress.

I believe each individual is a powerful and strong soul. They may struggle or through life experiences can develop symptoms of depression, anxiety, trauma, and others. But when viewed as a whole person with capacity, ability and knowledge - they can work to find acceptance, relief and contentment.

I am passionate about helping people find a deep connection to themselves. I specialize in helping teens and young adults heal, grow, and move through life’s difficulties. My ultimate goal for my clients is for them to develop a strong sense of self-awareness, self-acceptance, and self-compassion, build healthy coping strategies, enhance their emotional intelligence, and foster positive relationships with themselves and others. I can help you navigate through this critical phase of life with a sense of balance, inner peace, and a clearer direction for their future.

My background before becoming a therapist involved healing modalities for the mind, body and soul. Knowing how powerful working with the whole person can be, I directed my studies to understand how traditional therapy could interact with the brain and body and heal relationships through connective communication. I work well with individuals of all ages hoping to address emotional wounding, mental health struggles, sexual abuse, faith transitions and other trauma. I thrive working with couples who want to collaborate on healing their relationship, addressing wounds, and building communication. My practice is LGBTQIA?2S friendly.

Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.

Finding a therapist who you click with and feel understood by can be overwhelming and stressful. I show up to session as my authentic self and aim to create an environment that feels integrative and supportive to your needs and goals. I specialize in treating anxiety, trauma, and grief with adolescents and adults. I help individuals identify their strengths and their struggles, learn to incorporate behaviors that decrease distressing symptoms, and increase engagement in enjoyable and meaningful activities.

I am passionate about working with people who are trying to overcome trauma, self doubt or unhelpful thought and behavioral patterns. I am passionate about and have an extensive background in working with poly/ENM, kink, LGBTQIA and other alternative lifestyle communities. I am currently in an AASECT sex therapy training program. I am an approved adult and youth trans provider and work with adults and youth in gender affirming care and letters of support.

The healing process of therapy can reduce suffering & facilitate further discovery of one's authentic self. Developing self-awareness, digging to the roots of personal problems, making lasting & powerful changes, and finding meaning & richness in your life is a sacred and empowering process that I am so honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.

I understand trauma's impact on our well-being and the complex ways it manifests in symptoms and behaviors. I primarily use EMDR and IFS, incorporating mindfulness, attachment theory, and somatic approaches. I am dedicated to providing an affirming and inclusive space for all.

Life is challenging and there are so many things that can make it difficult to enjoy yourself, be the person you want to be, and sometimes just get by in this fast-paced culture that is changing often. If one of the things making life difficult for you is trauma you aren't alone. Trauma has a huge impact on many areas of life but one of the most painful can be relationships. It can impact our ability to feel connected and understood, sometimes even leading us to act in ways that are damaging to our relationships. I enjoy helping people who want to address trauma and ways it is impacting their everyday life.

Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and personal growth to be who you want to be. You are the reason that I am here. Note: I will be going on a personal leave in August. We will develop a plan together for you to receive services while I am gone.

Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced relationship trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems (IFS), SE, and other modalities to help our clients heal.

Hi! I'm Sierra. If you are struggling with recent life changes, wanting to know yourself better, or feeling low, anxious, or stressed, I might be the therapist for you. I take a collaborative approach, providing a safe space to build confidence in taking on life’s challenges and feel better.

I'm a Licensed Clinical Social Worker in Utah, North Carolina, South Carolina, & Florida with a passion for holistic healing and creating lasting change. I'm dedicated to creating personalized solutions that address the intricate layers that impact your wellbeing. At the heart of my practice lies a commitment to teaching you strategies that promote self-discovery and autonomy. Together, we'll uncover techniques to tap into your innate resilience, equipping you with tools to navigate life's challenges long after our sessions end.

Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.

Hi, I’m Cheyenne Jones, LCSW, and I’m a holistic mental health therapist dedicated to helping individuals find their purpose and inner light. I believe everyone can find and embody their authentic self, (we just sometimes need help and support). I use somatic therapy, CBT, DBT, and mindfulness/mediation techniques. In addition to my formal training, I am also a Certified Life Activation practitioner, Certified Reiki practitioner, and formally trained in Neo Emotional Release, Aura healings, crystal healings and crystal readings.

I am passionate about providing trauma-sensitive care. Traumatic experiences have a tendency to take over our lives and make us feel powerless. I believe we all have the ability to tap into individual, internal resources and take back that power. I use a client-centered approach to therapy. Whether you're experiencing depression, anxiety, trauma, grief, loss, or loneliness, I will listen and value your past and present experiences and your preferences for our time together.

Trauma, depression, anxiety, family issues, and narcissistic abuse can affect how we relate, parent, work, and live. My approach emphasizes an internal focus, enabling you to live your life instead of your traumas.

Whether you're dealing with trauma, family issues, faith transitions, or end-of-life transitions, Charlotte is here to walk alongside you on your journey to healing and growth. Her expertise in modalities such as EMDR, hypnotherapy, art therapy, and dream work, combined with her cultural competency and LGBTQ+ affirmative approach, ensures that clients receive personalized and effective support tailored to their unique needs.