EMDR Therapists in Woods Cross, UT
I am trained in EMDR, ACT, DBT, IFS, Polyvagal theory, Accelerated Resolution Therapy (ART) and more.
My name is Katie Rasch, and as a Clinical Mental Health Counselor, I truly believe the first step in healing is to feel seen and heard. At the Root Counseling aims to explore the underlying “roots” that are contributing to your overall challenges. I believe the mind and body are incredibly intertwined. With me as your counselor, my hope is that all areas of your life will improve alongside your mental healing. Through the therapeutic relationship, we will work together in a safe and supportive space to reach the goals you long for.
I am trained in EMDR, ACT, DBT, IFS, Polyvagal theory, Accelerated Resolution Therapy (ART) and more.
My name is Katie Rasch, and as a Clinical Mental Health Counselor, I truly believe the first step in healing is to feel seen and heard. At the Root Counseling aims to explore the underlying “roots” that are contributing to your overall challenges. I believe the mind and body are incredibly intertwined. With me as your counselor, my hope is that all areas of your life will improve alongside your mental healing. Through the therapeutic relationship, we will work together in a safe and supportive space to reach the goals you long for.
I am EMDR (Eye Movement and Desensitization and Reprocessing) therapy and brain spotting certified.
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR (Eye Movement Desensitization and Reprocessing) Therapy, a cutting-edge treatment for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR therapy for healing
I am EMDR (Eye Movement and Desensitization and Reprocessing) therapy and brain spotting certified.
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR (Eye Movement Desensitization and Reprocessing) Therapy, a cutting-edge treatment for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR therapy for healing
Benjamin Farmer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woods Cross, UT 84010 (Online Only)
My therapuetic approach is informed by Acceptance and Commitment Therapy, Solution Focused Therapy, and I have recently completed training for Eye Movement Desensitization and Reprocessing (EMDR) working towards a Level 1 certification.
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
My therapuetic approach is informed by Acceptance and Commitment Therapy, Solution Focused Therapy, and I have recently completed training for Eye Movement Desensitization and Reprocessing (EMDR) working towards a Level 1 certification.
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
I am also trained in EFT couples therapy, have been certified in EMDR therapy, and use IFS, person-centered, and analytic approaches.
Do you want to join a therapy process group? Have you benefited from therapy but want to get more out of it? I conduct long-term therapy process groups for those who want to work on connecting with their emotions, with other people, and with themselves in meaningful and life changing ways. The process groups I run don’t focus on a particular topic, but people in these groups work on such things as anxiety, depression, self-esteem, and relationship problems. I am currently not taking new individual or couples therapy clients, but do have openings for new group therapy clients. I have groups for adults and licensed therapists.
I am also trained in EFT couples therapy, have been certified in EMDR therapy, and use IFS, person-centered, and analytic approaches.
Do you want to join a therapy process group? Have you benefited from therapy but want to get more out of it? I conduct long-term therapy process groups for those who want to work on connecting with their emotions, with other people, and with themselves in meaningful and life changing ways. The process groups I run don’t focus on a particular topic, but people in these groups work on such things as anxiety, depression, self-esteem, and relationship problems. I am currently not taking new individual or couples therapy clients, but do have openings for new group therapy clients. I have groups for adults and licensed therapists.
Daniel Scholz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woods Cross, UT 84087
Clinically I utilize CBT, DBT, Existential, EMDR and a strengths based approach to assist in the healing process.
We are not what happened to us, we are what we wish to become- Carl Jung. Life can be challenging and overwhelming dealing with stressors at work, school, or family life. Mental and emotional health can take its' toll. Therapy is a great way to: learn new skills to improve your relationships; develop coping skills; learn to let go of painful emotion; and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
Clinically I utilize CBT, DBT, Existential, EMDR and a strengths based approach to assist in the healing process.
We are not what happened to us, we are what we wish to become- Carl Jung. Life can be challenging and overwhelming dealing with stressors at work, school, or family life. Mental and emotional health can take its' toll. Therapy is a great way to: learn new skills to improve your relationships; develop coping skills; learn to let go of painful emotion; and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
Dr. Victoria Brown
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Woods Cross, UT 84010
We offer CBT, EMDR, and ART (Accelerated Resolution Therapy).
Do you or your child struggle with trauma, unresolved issues, stress-related illness, and/or mental health difficulties? There is hope and healing available for you and those you love. Dr. Victoria Brown and the RisingMinds team have years of experience helping kids, teens, adults, and couples grow, heal, and overcome. We can help you find healing and relief from difficult mental health symptoms that get in your way. Give us a call.
We offer CBT, EMDR, and ART (Accelerated Resolution Therapy).
Do you or your child struggle with trauma, unresolved issues, stress-related illness, and/or mental health difficulties? There is hope and healing available for you and those you love. Dr. Victoria Brown and the RisingMinds team have years of experience helping kids, teens, adults, and couples grow, heal, and overcome. We can help you find healing and relief from difficult mental health symptoms that get in your way. Give us a call.
This could include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.
This could include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.
Brent Leroy Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woods Cross, UT 84087 (Online Only)
Step into a space of healing and growth at my private practice. As a licensed clinical social worker (LCSW), I offer compassionate support tailored to your individual needs. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and nonjudgmental environment where you can explore your concerns and work towards positive change. At my practice, you'll find personalized therapy sessions aimed at addressing your specific challenges and goals. Through evidence-based techniques and empathetic guidance, I empower clients to develop coping skills, gain insight, and build resilience.
Step into a space of healing and growth at my private practice. As a licensed clinical social worker (LCSW), I offer compassionate support tailored to your individual needs. Whether you're struggling with anxiety, depression, trauma, or relationship issues, I provide a safe and nonjudgmental environment where you can explore your concerns and work towards positive change. At my practice, you'll find personalized therapy sessions aimed at addressing your specific challenges and goals. Through evidence-based techniques and empathetic guidance, I empower clients to develop coping skills, gain insight, and build resilience.
Serenity Hale at StressOUT
Counselor, LCMHC, CRC, NCC, DBT-C, ART-C
Verified Verified
1 Endorsed
Woods Cross, UT 84010
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
What are you looking for in therapy? The most common goal of clients is to 'develop coping skills.' We have been repeatedly told diet, exercise, meditation, and adequate sleep can all improve our mood, but why aren't we doing it. Through processing painful experiences and emotions, I have seen clients improve their overall well-being and finally live the life they want.
What are you looking for in therapy? The most common goal of clients is to 'develop coping skills.' We have been repeatedly told diet, exercise, meditation, and adequate sleep can all improve our mood, but why aren't we doing it. Through processing painful experiences and emotions, I have seen clients improve their overall well-being and finally live the life they want.
More Therapists Nearby
I am trained in a variety of treatment methods including - ERP, Team CBT, EMDR, the Flash Technique, attachment theory and neuroscience, and I am trauma informed.
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also just trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
I am trained in a variety of treatment methods including - ERP, Team CBT, EMDR, the Flash Technique, attachment theory and neuroscience, and I am trauma informed.
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also just trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
Over the course of my 20 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
Over the course of my 20 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
In my treatment of these symptoms I use techniques including EMDR as well as trying to assess and determine other causalities of what is at the root of a person's struggles.
Are you struggling with feeling overwhelmed? Do you struggle with being able to focus or concentrate? Are you have difficulty sleeping? You may be struggling with depression or anxiety. Some of the strongest individuals I know are those who asked for help. Engaging in the therapeutic process can be intimidating, so I work with my clients to be their companion knowing that every journey is different. My goal while working with client's is to develop a mutual understanding of their presenting problem and develop a plan of approach that addresses the whole individual.
In my treatment of these symptoms I use techniques including EMDR as well as trying to assess and determine other causalities of what is at the root of a person's struggles.
Are you struggling with feeling overwhelmed? Do you struggle with being able to focus or concentrate? Are you have difficulty sleeping? You may be struggling with depression or anxiety. Some of the strongest individuals I know are those who asked for help. Engaging in the therapeutic process can be intimidating, so I work with my clients to be their companion knowing that every journey is different. My goal while working with client's is to develop a mutual understanding of their presenting problem and develop a plan of approach that addresses the whole individual.
I also do trauma processing utilizing EMDR, ART, and/or CPT.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
I also do trauma processing utilizing EMDR, ART, and/or CPT.
I really respect those who want to face the more difficult parts of life and themselves. I enjoy helping people find the insights and skills that will help them lead more fulfilling lives. As a teenager, I struggled with a variety of mental health issues, including ADHD, Obsessive Compulsive Disorder, and depression. It was a difficult and dark time for me. Learning to cope with these things was a long journey for me. As I learned and healed, I realized I wanted to help others with mental health struggles. The foundation for my counseling approach comes from skills/interventions that I have implemented successfully in my own life.
I offer EMDR therapy, certified by EMDRIA.
I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.
I offer EMDR therapy, certified by EMDRIA.
I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.
Sheila G Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centerville, UT 84014
I have been trained and am experienced in treating trauma, specifically, using the models EMDR.
I am a therapist licensed as an LCSW in Utah for over 15 years. I have experience as a psychotherapist working with a wide range of mental illnesses. I have experience in treating depression, anxiety, personality disorders, and PTSD. I believe that we experience life with our whole body: mind, body, and spirit. When we can bring this whole system in harmony we become a more centered, whole being. My style in treating my clients is very person centered. I believe in being very empathetic and warm. I believe in being accepting and compassionate with a wide range of personal issues.
I have been trained and am experienced in treating trauma, specifically, using the models EMDR.
I am a therapist licensed as an LCSW in Utah for over 15 years. I have experience as a psychotherapist working with a wide range of mental illnesses. I have experience in treating depression, anxiety, personality disorders, and PTSD. I believe that we experience life with our whole body: mind, body, and spirit. When we can bring this whole system in harmony we become a more centered, whole being. My style in treating my clients is very person centered. I believe in being very empathetic and warm. I believe in being accepting and compassionate with a wide range of personal issues.
Catherine Doherty
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Centerville, UT 84014
Waitlist for new clients
I am trained in DBT, TF-CBT, and EMDR.
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
I am trained in DBT, TF-CBT, and EMDR.
I believe that, as people, we are resilient and have an innate ability to weather life's storms. I also believe that we weather those storms better when we are equipped with tools, strategies, and support from others. I use a myriad of evidence-based approaches to tailor treatment to the unique needs of each client. I enjoy helping individuals to draw upon and discover their own strengths and abilities as they overcome challenges, and become stronger in the process. I have experience working with adults, adolescents, and children (ages 5 and older) in residential treatment centers, day treatment programs, and outpatient settings.
Ketamine Assisted Psychotherapy*Certified Internal Family Systems Therapist*Certified EMDR Therapist *Certified Trauma Focused CBT Therapist * Adult Therapy * Trauma and Abuse * Women's Issues * Body Image * Anxiety * Depression *Toxic Sexual Behavior * Grief/Loss* Faith Transition/Transitioning LDS *Attachment Issues *Developmental and Complex Trauma/PTSD.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Ketamine Assisted Psychotherapy*Certified Internal Family Systems Therapist*Certified EMDR Therapist *Certified Trauma Focused CBT Therapist * Adult Therapy * Trauma and Abuse * Women's Issues * Body Image * Anxiety * Depression *Toxic Sexual Behavior * Grief/Loss* Faith Transition/Transitioning LDS *Attachment Issues *Developmental and Complex Trauma/PTSD.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Kayleen Savage Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010 (Online Only)
I have experience with CBT, DBT, MI, experiential, EMDR and Mind Body Bridging modalities.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 7 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
I have experience with CBT, DBT, MI, experiential, EMDR and Mind Body Bridging modalities.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 7 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
Kari Buchholz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010 (Online Only)
If you feel like your anxiety is controlling your life, if you're a parent struggling with challenging or confusing child behaviors, if you want to gain more understanding of yourself and what's in your way, let's get to work! I am trained in EMDR, Exposure and Response Prevention, ACT, TF-CBT and Acceptance-enhanced Behavioral Therapy for Trichotillomania.
Hey there, I'm Kari Buchholz, LCSW! For over a decade, I've been teaming up with folks and families, helping them move towards living a life that is genuine, connected, and fulfilling. Jumping into therapy isn't easy, but I aim to bring honesty, empathy, and a good dose of laughter to our sessions. I've had the privilege of working with people across all stages of life, specializing in trauma, children and families, anxiety and OCD. I'm big on providing compassionate, evidence-based treatment, and I'm committed to continuing to learn as much as I can about how to help you as an individual.
If you feel like your anxiety is controlling your life, if you're a parent struggling with challenging or confusing child behaviors, if you want to gain more understanding of yourself and what's in your way, let's get to work! I am trained in EMDR, Exposure and Response Prevention, ACT, TF-CBT and Acceptance-enhanced Behavioral Therapy for Trichotillomania.
Hey there, I'm Kari Buchholz, LCSW! For over a decade, I've been teaming up with folks and families, helping them move towards living a life that is genuine, connected, and fulfilling. Jumping into therapy isn't easy, but I aim to bring honesty, empathy, and a good dose of laughter to our sessions. I've had the privilege of working with people across all stages of life, specializing in trauma, children and families, anxiety and OCD. I'm big on providing compassionate, evidence-based treatment, and I'm committed to continuing to learn as much as I can about how to help you as an individual.
See more therapy options for Woods Cross
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- Bountiful
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- Layton
- Mill Creek
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.