Borderline Personality (BPD) Therapists in West Jordan, UT

Photo of Cassandra Gonzalez, ACMHC, Clinical Social Work/Therapist
Cassandra Gonzalez
Clinical Social Work/Therapist, ACMHC
Verified Verified
West Jordan, UT 84088
I have experience working with ages 12 years old and up on anxiety, depression, bipolar, borderline personality disorder, ADHD, physical manifestations of stress, crisis response and suicidality.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."—Viktor Frankl— Change is possible for everyone. We can learn new skill sets for challenging situations. We can look at seemingly hopeless circumstances from another perspective. We can apply our strengths and abilities in new ways. We can gain a feeling of peace from acceptance. I feel honored to join my clients as they accept the quest for change.
I have experience working with ages 12 years old and up on anxiety, depression, bipolar, borderline personality disorder, ADHD, physical manifestations of stress, crisis response and suicidality.
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."—Viktor Frankl— Change is possible for everyone. We can learn new skill sets for challenging situations. We can look at seemingly hopeless circumstances from another perspective. We can apply our strengths and abilities in new ways. We can gain a feeling of peace from acceptance. I feel honored to join my clients as they accept the quest for change.
(801) 483-1600 x2 View (801) 483-1600 x2
Photo of Jacqueline Cleghorn, ACMHC, Counselor
Jacqueline Cleghorn
Counselor, ACMHC
Verified Verified
1 Endorsed
West Jordan, UT 84081
I have experience working with adults (18+) with eating disorders, depression, PTSD/trauma, anxiety, BPD, ADHD, grief/loss, and stress.
Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness and self-compassion, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency, self-trust, and self-compassion to help navigate adversity and stressors outside of therapy.
I have experience working with adults (18+) with eating disorders, depression, PTSD/trauma, anxiety, BPD, ADHD, grief/loss, and stress.
Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness and self-compassion, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency, self-trust, and self-compassion to help navigate adversity and stressors outside of therapy.
(801) 655-5450 View (801) 655-5450
Photo of Josh Kivlovitz, LCSW, DBT-LBC, Clinical Social Work/Therapist
Josh Kivlovitz
Clinical Social Work/Therapist, LCSW, DBT-LBC
Verified Verified
West Jordan, UT 84088
I specialize in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Prolonged Exposure (PE) to support teens and adults struggling with suicidal thoughts, self-harm, trauma, BPD or other behavioral/emotional concerns.
NOTE: I am currently only taking teen and adult clients seeking Dialectical Behavior Therapy or Prolonged Exposure. Clients interested in DBT can join my waitlist by contacting DBT Network of Utah at 801-568-2898 or dbtnetworkofutah.net (no current waitlist for teens/families), and clients interested in Prolonged Exposure can contact me directly through PsychologyToday or my website to join my waitlist. If you or your teen feel stuck in painful emotions, behavioral patterns, or painful past experiences, you are in the right place!
I specialize in Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Prolonged Exposure (PE) to support teens and adults struggling with suicidal thoughts, self-harm, trauma, BPD or other behavioral/emotional concerns.
NOTE: I am currently only taking teen and adult clients seeking Dialectical Behavior Therapy or Prolonged Exposure. Clients interested in DBT can join my waitlist by contacting DBT Network of Utah at 801-568-2898 or dbtnetworkofutah.net (no current waitlist for teens/families), and clients interested in Prolonged Exposure can contact me directly through PsychologyToday or my website to join my waitlist. If you or your teen feel stuck in painful emotions, behavioral patterns, or painful past experiences, you are in the right place!
(385) 316-6123 View (385) 316-6123
Photo of Karla Arroyo - Multicultural Counseling Center (MCC), LCSW, Clinical Social Work/Therapist
Multicultural Counseling Center (MCC)
Clinical Social Work/Therapist, LCSW
Verified Verified
West Jordan, UT 84084
Nuestros servicios han sido creados para satisfacer las necesidades de la población Latina Hispano hablante, así mismo como la población Americana. Todas nuestras terapeutas hablan español como su lengua nativa y todas somos bilingües. Ofrecemos diferentes modalidades de terapia como individual, de pareja, jóvenes, familias y en grupo. Ofrecemos evaluaciones para casos de inmigración. Si su abogado le ha solicitado que obtenga una evaluación psicológica estamos aquí para ayudarlo con estos servicios. Tenemos una vasta experiencia trabajando con individuos y familias de diversos orígenes culturales y étnicos.
Nuestros servicios han sido creados para satisfacer las necesidades de la población Latina Hispano hablante, así mismo como la población Americana. Todas nuestras terapeutas hablan español como su lengua nativa y todas somos bilingües. Ofrecemos diferentes modalidades de terapia como individual, de pareja, jóvenes, familias y en grupo. Ofrecemos evaluaciones para casos de inmigración. Si su abogado le ha solicitado que obtenga una evaluación psicológica estamos aquí para ayudarlo con estos servicios. Tenemos una vasta experiencia trabajando con individuos y familias de diversos orígenes culturales y étnicos.
(801) 923-6259 View (801) 923-6259
Photo of Jaime Cardenas, LCMHC, Counselor
Jaime Cardenas
Counselor, LCMHC
Verified Verified
West Jordan, UT 84088
Are you experiencing anxiety and depression ? Are you using pornography or substances and you can't seem to quit no matter how hard you try? Are you engaging in negative relationship patterns that don't serve you and you are frustrated? Do you experience intrusive and unwanted negative thoughts that persist? Do you have negative behavior patterns that run your life and make you feel out of control? Are you overwhelmed with stress that is unmanageable and you feel overwhelmed? Do you continue to relive the past which robs you of the present moment?
Are you experiencing anxiety and depression ? Are you using pornography or substances and you can't seem to quit no matter how hard you try? Are you engaging in negative relationship patterns that don't serve you and you are frustrated? Do you experience intrusive and unwanted negative thoughts that persist? Do you have negative behavior patterns that run your life and make you feel out of control? Are you overwhelmed with stress that is unmanageable and you feel overwhelmed? Do you continue to relive the past which robs you of the present moment?
(385) 458-4907 View (385) 458-4907
Photo of Dr. Michelle J Nixon, EdD, LCMHC
Dr. Michelle J Nixon
Licensed Clinical Mental Health Counselor, EdD, LCMHC
Verified Verified
West Jordan, UT 84088
Welcome! I’m Dr. Michelle Nixon, EdD, LCMHC, a dedicated trauma therapist with a unique approach that integrates modern theories with the timeless wisdom from traditional approaches. My practice is deeply rooted in humanitarian, client-centered, trauma-informed care ensuring that each session is tailored to meet your individual needs and aspirations. I am certified in EMDR, practice brain-spotting, hypnotherapy, process guided imagery, bilateral stimulation, DBT, CBT, traditional and non-traditional approaches.
Welcome! I’m Dr. Michelle Nixon, EdD, LCMHC, a dedicated trauma therapist with a unique approach that integrates modern theories with the timeless wisdom from traditional approaches. My practice is deeply rooted in humanitarian, client-centered, trauma-informed care ensuring that each session is tailored to meet your individual needs and aspirations. I am certified in EMDR, practice brain-spotting, hypnotherapy, process guided imagery, bilateral stimulation, DBT, CBT, traditional and non-traditional approaches.
(385) 758-5336 View (385) 758-5336
Photo of Casey Mangnall, PsyD, Psychologist
Casey Mangnall
Psychologist, PsyD
Verified Verified
West Jordan, UT 84084
Mental health treatment can feel overwhelming. Are you feeling stuck in treatment or aren't sure where to start? A psychological evaluation can provide useful information to point you in the right direction. Are you or your child struggling with learning, or does something just feel "off"? Psychological assessments provide useful information for accurate diagnosis and evidence-based treatment recommendations to help you or your child thrive and flourish. I work with a variety of clients seeking help for a number of psychological concerns. I implement a strengths-based and therapeutic approach to each of our tailored evaluations.
Mental health treatment can feel overwhelming. Are you feeling stuck in treatment or aren't sure where to start? A psychological evaluation can provide useful information to point you in the right direction. Are you or your child struggling with learning, or does something just feel "off"? Psychological assessments provide useful information for accurate diagnosis and evidence-based treatment recommendations to help you or your child thrive and flourish. I work with a variety of clients seeking help for a number of psychological concerns. I implement a strengths-based and therapeutic approach to each of our tailored evaluations.
(385) 786-8336 View (385) 786-8336
Photo of Brittany A Grove - Whole Soul Holistic Therapy, MSW, LCSW, Clinical Social Work/Therapist
Whole Soul Holistic Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Jordan, UT 84088  (Online Only)
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!
(801) 396-8773 View (801) 396-8773
Photo of Carolyn Memmott, LCSW, Clinical Social Work/Therapist
Carolyn Memmott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Jordan, UT 84081
Waitlist for new clients
Are you a person who has emotional ups and downs on a regular basis? Do you need more time to process information in order to make a decision? Do negative/positive experiences affect you deeply? Do you or others say you are "too" sensitive? Do you tend to feel depressed and/or anxious when responding to expectations of others and self? Being an individual who struggles to manage these traits can be discouraging. Most people use their analytical mind to find a solution or believe their circumstances must change to be happy. This cycle of frustration and effort may leave you and loved ones feeling overwhelmed, doubtful and confused.
Are you a person who has emotional ups and downs on a regular basis? Do you need more time to process information in order to make a decision? Do negative/positive experiences affect you deeply? Do you or others say you are "too" sensitive? Do you tend to feel depressed and/or anxious when responding to expectations of others and self? Being an individual who struggles to manage these traits can be discouraging. Most people use their analytical mind to find a solution or believe their circumstances must change to be happy. This cycle of frustration and effort may leave you and loved ones feeling overwhelmed, doubtful and confused.
(801) 829-9726 View (801) 829-9726
Photo of Natalie Cox Herndon Phd, PhD, CMHC, Psychologist
Natalie Cox Herndon Phd
Psychologist, PhD, CMHC
Verified Verified
3 Endorsed
West Jordan, UT 84088  (Online Only)
Waitlist for new clients
The relationship between a therapist and client is one of the most important parts of the therapeutic process. I try to create an environment of safety and trust through a caring and supportive therapeutic relationship, giving empathetic feedback and an outside perspective. I work with people with depression, anxiety, panic attacks, OCD, PTSD, substance abuse, dysfunctional family relationships, boundary setting problems, spiritual transition, LGBTQ + or cultural trauma, career transition (and many others). Please call or email me today and we can begin the work of healing by processing through thoughts, behaviors, and feelings.
The relationship between a therapist and client is one of the most important parts of the therapeutic process. I try to create an environment of safety and trust through a caring and supportive therapeutic relationship, giving empathetic feedback and an outside perspective. I work with people with depression, anxiety, panic attacks, OCD, PTSD, substance abuse, dysfunctional family relationships, boundary setting problems, spiritual transition, LGBTQ + or cultural trauma, career transition (and many others). Please call or email me today and we can begin the work of healing by processing through thoughts, behaviors, and feelings.
(801) 800-8163 View (801) 800-8163
Photo of Brady Olsen, LCSW, Clinical Social Work/Therapist
Brady Olsen
Clinical Social Work/Therapist, LCSW
Verified Verified
West Jordan, UT 84088
Life can be hard. There are difficult challenges that we cannot deal with on our own. It helps to have someone on your side to help navigate and come out better on the other end. As a therapist, I believe everyone is unique with their strength and needs. My goal is to help others find a path and take the steps to growth and fulfillment.
Life can be hard. There are difficult challenges that we cannot deal with on our own. It helps to have someone on your side to help navigate and come out better on the other end. As a therapist, I believe everyone is unique with their strength and needs. My goal is to help others find a path and take the steps to growth and fulfillment.
(801) 483-1600 x2 View (801) 483-1600 x2
Photo of David Burrows, LCSW, Clinical Social Work/Therapist
David Burrows
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Jordan, UT 84088  (Online Only)
Immediate openings for telehealth! Please reach out! Are you achieving success in various aspects of your life, yet still feel an underlying sense of inadequacy and brokenness? You're not alone. Many of my clients may have achieved significant success professionally, academically, or within their families, yet they may also carry a deep-seated belief that they are inherently flawed. They yearn for a sense of fulfillment, recognition, and acceptance of their true selves. My goal is to create a therapeutic alliance where you feel heard, validated, and empowered to embark on a transformative healing process.
Immediate openings for telehealth! Please reach out! Are you achieving success in various aspects of your life, yet still feel an underlying sense of inadequacy and brokenness? You're not alone. Many of my clients may have achieved significant success professionally, academically, or within their families, yet they may also carry a deep-seated belief that they are inherently flawed. They yearn for a sense of fulfillment, recognition, and acceptance of their true selves. My goal is to create a therapeutic alliance where you feel heard, validated, and empowered to embark on a transformative healing process.
(385) 417-4682 View (385) 417-4682
Photo of Kimball DeLeMare - Life Launch Centers, LCSW, Clinical Social Work/Therapist
Life Launch Centers
Clinical Social Work/Therapist, LCSW
Verified Verified
West Jordan, UT 84088
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
At Life Launch Centers, we understand the urgency parents feel when their child faces mental health challenges. Our ideal clients are those seeking immediate solutions for anxiety, depression, suicide, trauma and more. The Life Launch Centers Resilience Model Curriculum, is the most powerful guide to emotional regulation rooted in DBT, CBT, Neuroscience, and Brené Brown's research. We empower parents to lead their children towards brighter, more resilient futures, providing hope, healing, and lasting change. If you're seeking a transformative path forward, our tailored approach is your answer.
(435) 418-2056 View (435) 418-2056
Photo of Danny Watson Addiction And Family Therapist, LCSW, Clinical Social Work/Therapist
Danny Watson Addiction And Family Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
West Jordan, UT 84084
Chances are there is not going to be a quick fix or band aid remedy available to your problem or situation. However, finding the solution does not need to be too far from reach and it would be my intent to make the journey look less daunting. Yet, when it comes to addressing those negative behaviors or addictive traits that often impact our ability to form or maintain a quality of life or healthy relationships. It is important that we are deliberate, calculated, and consistent in our method of treatments. We can start doing this together by creating a space that is conducive with rigorous honesty and vulnerability.
Chances are there is not going to be a quick fix or band aid remedy available to your problem or situation. However, finding the solution does not need to be too far from reach and it would be my intent to make the journey look less daunting. Yet, when it comes to addressing those negative behaviors or addictive traits that often impact our ability to form or maintain a quality of life or healthy relationships. It is important that we are deliberate, calculated, and consistent in our method of treatments. We can start doing this together by creating a space that is conducive with rigorous honesty and vulnerability.
(801) 515-4732 View (801) 515-4732
Photo of Mark West, LCSW, Clinical Social Work/Therapist
Mark West
Clinical Social Work/Therapist, LCSW
Verified Verified
West Jordan, UT 84084
I am Deven West, a Licensed Clinical Social Worker, and I am dedicated to improving the mental and emotional well being of my clients. I focus on supporting my clients through their personal healing and progress. My priorities are to create a safe and conducive environment for my clients to trust the therapeutic process. I help support the therapeutic journey of my clients by learning important interactions of thoughts and emotions, managing negative narratives, working to address maladaptive behaviors, and understanding relationship dynamics with others.
I am Deven West, a Licensed Clinical Social Worker, and I am dedicated to improving the mental and emotional well being of my clients. I focus on supporting my clients through their personal healing and progress. My priorities are to create a safe and conducive environment for my clients to trust the therapeutic process. I help support the therapeutic journey of my clients by learning important interactions of thoughts and emotions, managing negative narratives, working to address maladaptive behaviors, and understanding relationship dynamics with others.
(385) 200-9018 View (385) 200-9018
Photo of Vanessa Lagemann - Empower Counseling LLC, LCSW, MSW, HP, NLP, Clinical Social Work/Therapist
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
West Jordan, UT 84084  (Online Only)
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Roselene S Dalanhese, MSW, LCSW, SAP, Clinical Social Work/Therapist
Roselene S Dalanhese
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
5 Endorsed
West Jordan, UT 84081
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
(801) 719-5465 View (801) 719-5465
Photo of Danette Larsen, MA, LCMHC, Counselor
Danette Larsen
Counselor, MA, LCMHC
Verified Verified
West Jordan, UT 84084
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
"Finding the support we need, to help us through hard times, is such an important part of our personal journey. I believe in the power of a therapeutic relationship being one way to gain that support. I offer a comfortable, caring environment in hopes we can build on your strengths and create the life you desire."
(801) 784-6634 View (801) 784-6634
Photo of Lacey Hancock, MA, LCMHC, Counselor
Lacey Hancock
Counselor, MA, LCMHC
Verified Verified
West Jordan, UT 84084
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
(801) 948-0937 View (801) 948-0937
Photo of Barbara Ann Danner, MS, LCMHC, Counselor
Barbara Ann Danner
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
West Jordan, UT 84084
My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.
My career began in the field of Substance Abuse. From there I have been working with children, adolescents, teens, and adults with various mental diagnoses over the past 13 years. I am involved in various Human Rights campaigns and a firm believer in equality. My philosophy is simple, provide no-nonsense, affordable care for the people.
(801) 528-7413 View (801) 528-7413
1

Borderline Personality (BPD) Therapists

What is the most successful approach to treating borderline personality disorder?

Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.

What happens in treatment of borderline personality disorder?

Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.

What kinds of problems does BPD treatment help with?

DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.

What is the goal of treatment in borderline personality disorder?

The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.