Trauma and PTSD Therapists in Vineyard, UT

You deserve to be heard and feel seen. I consider it a privilege to hear your story, meet you where you are, and help you on your healing journey. Through effective, evidence-based treatment, I will help you heal wounds that keep resurfacing, improve your ability and capacity to handle the difficulties you face, and move into a more hopeful future. Together, we'll uncover the strength you already have while developing new skills to help you achieve a greater sense of well being and stability.

I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.

HI! I’m Arianne (she/her), and my goal is to help individuals find themselves again. For many different reasons, we can feel that we've lost ourselves and the connection to our spark. I care deeply about creating an environment where clients can feel comfortable and at peace while rediscovering you again. I enjoy integrating DBT, SFT, and CBT in my approach and believe in creating actionable steps that help you get back to being you!

Sometimes, all a person needs is to have someone who will listen, validate, and allow them to feel what they are feeling before looking for the solution to the issue. I seek to allow that space in my sessions by bringing in a combination of validation, solution-focused treatments, and meeting you where you are at rather than expecting you to meet me where I'm at. The sessions we have allow flexibility while still giving space for structure and ideas for you to practice and work on things on a personal level.

Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and personal growth to be who you want to be. You are the reason that I am here. Note: I will be on personal leave until November, you can get on my waitlist.

Are you feeling overwhelmed? Let's be honest, life can be hard. It's even harder when you're facing it alone. I have experience helping clients through a wide range of issues including, anxiety, depression, suicidality/self-harm, ADHD, ASD, PTSD, school stress, faith transitions, self-esteem, and more.

Working as a therapist for over 10 years, I have always been passionate about helping people overcome their challenges and achieve their goals. I have experience working with people who are facing issues of depression, anxiety, ADHD, addiction, and trauma. I have worked with various populations and feel comfortable working with most everyone. I have also specialized in working with male youth who struggle with managing symptoms of impulsivity, and oppositional defiant behavior.

Text me for appointments at (801) 900-3941 - If you are looking for a therapist who is non-judgmental, has a sense of humor, and can still challenge you to be your best – come on in! I am here first and foremost to serve you, to support your goals, to see the best in you, and envision the life you can still create no matter what you’ve been through or where you are now. Sometimes you know exactly what it is bringing you to into therapy, and other times you just have an ambiguous sense of being stuck in life. In either case, this is the safe space for you.

I’m not your typical Provo therapist. I offer a unique, counter-culture approach that is free of religious influence. If you are feeling lonely, disconnected, or lost, you are not alone and there is hope. My goal is to help you better understand yourself in a holistic way so we can get to the root of your pain and find life-long solutions. My hope is you'll leave each session feeling seen, connected, and empowered. I offer traditional talk therapy (in-office or online) and nature-integrated (outdoor) therapy sessions.

I specialize in working with females (ages 12+) as well as individuals in the LGBTQ+ community. (The term female is used in terms of how one identifies themselves and is not solely meaning cisgender terminology.) I focus on different areas of need such as self-esteem, parenting, communication, faith-crises, existential crises, LGBTQ+ concerns (self-acceptance, coming out, faith struggles, etc.), self-harming, suicidal thoughts, bullying, self-harming, developmental phases, and aging, to name a few. I believe you are the expert in you, and I am the expert in mental health. Together we will uncover the authentic you!

Therapy, whether alone or with a partner, calls for an environment where you feel at ease and confident that you're truly listened to and understood. Creating this environment is my priority. By offering an unbiased, open-hearted perspective and focusing on building a foundation of trust, I aim to make our sessions about understanding your needs, addressing your main concerns, and fostering a strong connection. My approach centers on making your therapeutic journey uniquely yours through proven and validated methodologies, models, and frameworks such as EFT, Attachment Theory, Gottman, etc. Let's get started!

Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey. I specialize in Solution Focus Therapy and Cognitive Behavioral Therapy.

I believe there is a purpose in everything that we do and in everything that happens to us. “As soon as we are able to find meaning in suffering, then the suffering is over.” A big part of my approach is helping you find peace in the midst of the suffering. A lot of the time we cannot change our surroundings or the world around us but we can find peace in ourselves and change within. Healing is a personal journey that can be extremely painful. My main focus is walking with you as you feel what you need to feel and to find meaning to help you move forward.

I understand how beginning therapy for the first time or re-entering therapy can be a stressful experience. Finding a qualified therapist is important, but you also want to find a therapist you connect with personally and who you can trust with your thoughts and feelings. My education gives me the qualifications, but my life experience provides the connection and empathy needed to guide or support you as we explore together the challenges that brought you to therapy and how to overcome them.

We all need support sometimes. I am here to provide you a safe space to heal, grow, and find the support you need.

Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.

Hello! My name is Wade and I have been helping young adults and young couples who are looking for real solutions for their real situation. For over 20 years I have gained various tools to better understand the challenges University students and their families face before, during, and after their educational experiences.

Is your motivation at an all-time low? Do you wish you the energy you used to? Are your days consumed by worry? Maybe anxiety or depression is stopping you from forming closer relationships, holding you back in school or work, or preventing you from engaging fully in life. Whatever the case, I understand the pain of feeling like you're not at your best, which is why I am committed to helping you address your anxiety, depression, or both so that you can live life in a manner that makes you truly happy.