Dialectical Behavior (DBT) Therapists in Utah County, UT
I use different modalities to help meet your individual needs, including: CBT, DBT, Sand tray therapy, EMDR, Motivational Interviewing, and Trauma informed care.
Do you struggle with anxiety, depression, relational conflict, negative beliefs, shame, addictive behaviors, disordered eating, self-defeating behaviors, perfectionism or self-sabotage? I would love to help you work through what holds you back. I believe you can bolster resiliency, reconnect, and lead a life worth living.
I use different modalities to help meet your individual needs, including: CBT, DBT, Sand tray therapy, EMDR, Motivational Interviewing, and Trauma informed care.
Do you struggle with anxiety, depression, relational conflict, negative beliefs, shame, addictive behaviors, disordered eating, self-defeating behaviors, perfectionism or self-sabotage? I would love to help you work through what holds you back. I believe you can bolster resiliency, reconnect, and lead a life worth living.
These include EMDR, cognitive behavior therapy (CBT), trauma-focused CBT, dialectical behavior therapy ( DBT), compassion-focused therapy, talk therapy, and life coaching, just to name a few.
In-person and teletherapy appointment options available. Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with teens and adults helping them bravely transition from a state of survival to one of thriving.
These include EMDR, cognitive behavior therapy (CBT), trauma-focused CBT, dialectical behavior therapy ( DBT), compassion-focused therapy, talk therapy, and life coaching, just to name a few.
In-person and teletherapy appointment options available. Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with teens and adults helping them bravely transition from a state of survival to one of thriving.
These techniques include Motivational Interviewing, CBT, ACT, DBT and Mindfulness.
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
These techniques include Motivational Interviewing, CBT, ACT, DBT and Mindfulness.
I love seeing clients' strengths and their ability to unlock their true self - to see the potential and value that they have. I understand that clients come into the clinic with different backgrounds, histories, and readiness for treatment, and I am ready to join with them wherever they are at on their journey through life and help them reach the goals they set out to achieve. I especially enjoy working with individuals struggling with addiction, anxiety, depression, and challenging life changes.
I offer a range of therapeutic modalities that draw from evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma Focused, Play Therapy & mindfulness techniques.
My passion is helping children, teens and young adults successfully navigate life challenges & learn to thrive. For me, there is nothing more rewarding than embarking on a journey of self-discovery & empowerment alongside my clients. My therapy approach centers on creating a safe, empathetic, & non-judgmental space where clients can openly share their thoughts, emotions, and concerns. When you choose to work with me, you can expect a warm & welcoming environment where everyone's unique experiences are valued & understood. From the very first session, my aim is to establish a genuine connection, built upon trust and mutual respect.
I offer a range of therapeutic modalities that draw from evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma Focused, Play Therapy & mindfulness techniques.
My passion is helping children, teens and young adults successfully navigate life challenges & learn to thrive. For me, there is nothing more rewarding than embarking on a journey of self-discovery & empowerment alongside my clients. My therapy approach centers on creating a safe, empathetic, & non-judgmental space where clients can openly share their thoughts, emotions, and concerns. When you choose to work with me, you can expect a warm & welcoming environment where everyone's unique experiences are valued & understood. From the very first session, my aim is to establish a genuine connection, built upon trust and mutual respect.
Nice Maria Poulson
Clinical Social Work/Therapist, LCSW, ASUDC
Verified Verified
3 Endorsed
Orem, UT 84058
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
Depending on the individual and situation, I combine elements of , DBT, CBT, ACT, DNMS, Somatic Experiencing, Solution Focus, motivational interviewing, shame resilience and Self-compassion to offer the most effective and personalized approach to healing trauma, anxiety, depression, relationships issues and other mental health concerns.
I am a licensed clinical therapist and believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. Healing trauma puts us back in touch with who we really are and allows us to reconnect and build strong relationships. No one deserves to feel shameful, unworthy, or unwanted, and my own life experiences have shaped my ability to offer safety and compassion to everyone wherever they currently are in life.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
I am master trained in Accelerated Resolution Therapy (ART), and utilize CBT, DBT, and Mindfulness approaches.
Do you ever feel hopeless or alone? Like it's all you can do to just get through the day? I know that life can be messy, stressful, and exhausting. Together, you and I will face the challenges that life has presented and give you an opportunity to catch your breath. Together, we will create a therapeutic environment where you can process your emotions, learn coping skills, and develop confidence in your ability to navigate life’s challenges.
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness, Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
True Self Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
We have therapists trained in a variety of modalities including sand/play/expressive therapies, Somatic therapies, trauma therapies (EMDR, IFS), and traditional therapies such as CBT and DBT.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, ADHD, anxiety, faith transitions, and LGBTQIA+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide a roadmap and guide for the journey.
We have therapists trained in a variety of modalities including sand/play/expressive therapies, Somatic therapies, trauma therapies (EMDR, IFS), and traditional therapies such as CBT and DBT.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with children, teens, and adults, and specialize in working with trauma, life transitions, ADHD, anxiety, faith transitions, and LGBTQIA+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We simply provide a roadmap and guide for the journey.
Ben has over 20 years of experience working in the mental health space. He has worked with substance abuse programs at the state level, in psychiatric hospitals, and most recently at the Utah State Prison. Ben works with children, teens, and adults and uses a variety of skills and techniques to help the people he meets with be the best they can be. Some of his specialties include: CPT, DBT, EMDR, ACT, CBT, Polyvagal Therapy, and Rational Emotive Behavioral Therapy. When Ben isn't working, he enjoys spending time with his wife and children.
Ben has over 20 years of experience working in the mental health space. He has worked with substance abuse programs at the state level, in psychiatric hospitals, and most recently at the Utah State Prison. Ben works with children, teens, and adults and uses a variety of skills and techniques to help the people he meets with be the best they can be. Some of his specialties include: CPT, DBT, EMDR, ACT, CBT, Polyvagal Therapy, and Rational Emotive Behavioral Therapy. When Ben isn't working, he enjoys spending time with his wife and children.
Jamal Pugmire
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Provo, UT 84604
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), mindfulness-based orientations, and Parent-Child Interaction Therapy (PCIT).
Let's foster a healthier relationship with the things in your life that you value most. Maybe that's with yourself, maybe it's with others, maybe it's both. Relationships are one of my guiding principles in how I engage with individuals in the therapeutic process. I care and desire that you have the best relationship with the things in your life that you value most. I hope to create a space that feels safe, warm, and fosters a sense of belonging. I work with adolescents, and adults with anxiety, depression, behavioral or emotional issues, suicidality, self-harm, grief and loss, and pornography. I am an LGBTQ-affirming therapist.
I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), mindfulness-based orientations, and Parent-Child Interaction Therapy (PCIT).
Let's foster a healthier relationship with the things in your life that you value most. Maybe that's with yourself, maybe it's with others, maybe it's both. Relationships are one of my guiding principles in how I engage with individuals in the therapeutic process. I care and desire that you have the best relationship with the things in your life that you value most. I hope to create a space that feels safe, warm, and fosters a sense of belonging. I work with adolescents, and adults with anxiety, depression, behavioral or emotional issues, suicidality, self-harm, grief and loss, and pornography. I am an LGBTQ-affirming therapist.
Austin Passey
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
I am trained in and use a combination of EMDR, Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy among others.
I am accepting NEW clients! (In Person and Telehealth Available). I treat kids, teens, and adults. I love coming up with creative ways to make therapy fun and productive! I treat anxiety, depression, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I can provide immediate help to those dealing with the effects of PTSD or trauma. I am also EMDR trained. I look forward to meeting you and working with you and/or your child.
I am trained in and use a combination of EMDR, Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy among others.
I am accepting NEW clients! (In Person and Telehealth Available). I treat kids, teens, and adults. I love coming up with creative ways to make therapy fun and productive! I treat anxiety, depression, pornography addiction, video game addiction as well as OCD, ADHD, autism, parent/teen relationship issues, and more. I can also help with attachment issues, trauma and adjustments to life/divorce. I can provide immediate help to those dealing with the effects of PTSD or trauma. I am also EMDR trained. I look forward to meeting you and working with you and/or your child.
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I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical-Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and anger management.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical-Behavioral Therapy ( DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and anger management.
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
I love helping adults, children, teens, and their parents successfully navigate life’s challenges. My primary focus is on creating a safe space for people to process their struggles and discover and build on their strengths. I believe that people have what they need to thrive inside of them and my purpose is to help them access that through talk and play. I am familiar with and trained in using Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I love helping adults, children, teens, and their parents successfully navigate life’s challenges. My primary focus is on creating a safe space for people to process their struggles and discover and build on their strengths. I believe that people have what they need to thrive inside of them and my purpose is to help them access that through talk and play. I am familiar with and trained in using Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
Brooke Willis
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Spanish Fork, UT 84660
Waitlist for new clients
Your care is important, so I use research-based models in my approach, such as EMDR, play therapy, IFS, TBRI, CPRT and DBT strategies.
I’m glad you are here! Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, seen, heard, valued and important. Your healing journey matters, and I would love to help you along the way. Whether you are experiencing anxiety, depression, family struggles, trust difficulties or the effects of trauma, I’m here to help. We can work together to decide what treatment will be most helpful for you, and we can adapt along the way. You deserve to find relief, hope and healing!
Your care is important, so I use research-based models in my approach, such as EMDR, play therapy, IFS, TBRI, CPRT and DBT strategies.
I’m glad you are here! Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, seen, heard, valued and important. Your healing journey matters, and I would love to help you along the way. Whether you are experiencing anxiety, depression, family struggles, trust difficulties or the effects of trauma, I’m here to help. We can work together to decide what treatment will be most helpful for you, and we can adapt along the way. You deserve to find relief, hope and healing!
Rae Oakley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062 (Online Only)
Other modalities I utilize include: Internal Family Systems, Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Art Therapy, Logotherapy, and Mindfulness.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. Currently licensed in both Utah and Wyoming. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
Other modalities I utilize include: Internal Family Systems, Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Art Therapy, Logotherapy, and Mindfulness.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. Currently licensed in both Utah and Wyoming. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
I use evidence-based modalities and am certified in EMDR and DBT.
As a therapist, I feel honored to join my clients on their journey of healing as they are reminded of their strengths and learn new skills to overcome their challenges. I understand the importance of building trust with my clients, respecting their stories without judgment, and creating a safe space for them to be open and vulnerable. I find joy in helping my clients better understand themselves and their past and present relationships, let go of negative core beliefs and patterns that are no longer serving them, and ultimately believe that they are enough.
I use evidence-based modalities and am certified in EMDR and DBT.
As a therapist, I feel honored to join my clients on their journey of healing as they are reminded of their strengths and learn new skills to overcome their challenges. I understand the importance of building trust with my clients, respecting their stories without judgment, and creating a safe space for them to be open and vulnerable. I find joy in helping my clients better understand themselves and their past and present relationships, let go of negative core beliefs and patterns that are no longer serving them, and ultimately believe that they are enough.
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Lynette Beard
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Spanish Fork, UT 84660
I use a variety of evidenced-based therapy models to assist you in your healing journey including: EMDR, IFS, TF-CBT, DBT strategies, cognitive behavioral therapy, play therapy, sand tray therapy, expressive arts and strengths-based therapy.
I believe each person is unique and has great worth. Whether you are at the beginning of your healing journey, somewhere in the middle or towards the end, finding a therapist can be overwhelming. I am here to support, encourage, validate, explore and discover with you. Life can be stressful and can also feed us lies, doubts and bring a concoction of unpleasant emotions. I am here to walk alongside you as you rediscover yourself and work through past trauma, grief, anxiety, depression, self worth or whatever struggles you are currently dealing with. I also specialize in working with children to help them through these struggles.
I use a variety of evidenced-based therapy models to assist you in your healing journey including: EMDR, IFS, TF-CBT, DBT strategies, cognitive behavioral therapy, play therapy, sand tray therapy, expressive arts and strengths-based therapy.
I believe each person is unique and has great worth. Whether you are at the beginning of your healing journey, somewhere in the middle or towards the end, finding a therapist can be overwhelming. I am here to support, encourage, validate, explore and discover with you. Life can be stressful and can also feed us lies, doubts and bring a concoction of unpleasant emotions. I am here to walk alongside you as you rediscover yourself and work through past trauma, grief, anxiety, depression, self worth or whatever struggles you are currently dealing with. I also specialize in working with children to help them through these struggles.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Alicia Mosley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045 (Online Only)
I primarily use IFS as well as ACT, CBT, and DBT to offer a holistic approach to help you love yourself better.
Hi, I’m Alicia! I’m an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If your goals are to heal from trauma, realign your life to your values and find happiness in your daily life, I can help. We will work together to heal from past traumas and develop coping strategies for the future.
I primarily use IFS as well as ACT, CBT, and DBT to offer a holistic approach to help you love yourself better.
Hi, I’m Alicia! I’m an IFS informed therapist and I want to offer you a safe and compassionate space where you can feel validated and understood. If your goals are to heal from trauma, realign your life to your values and find happiness in your daily life, I can help. We will work together to heal from past traumas and develop coping strategies for the future.
