Dialectical Behavior (DBT) Therapists in Utah County, UT
Once again, you got instantly emotional. Every time someone says or does something that upsets you. You respond without thinking. Sometimes, your emotions feel out of control. It continues to happen! You promise yourself you won't respond that way anymore. You feel disappointed, weak, embarrassed, and worn out. You're wondering how much longer you can keep trying and failing. Your mind and body have decided for you. Most of the time, your reaction to people and situations is knee-jerk. It feels impulsive and out of control. You are tired of wanting change, and once again, you feel lost, not knowing what to do.
Once again, you got instantly emotional. Every time someone says or does something that upsets you. You respond without thinking. Sometimes, your emotions feel out of control. It continues to happen! You promise yourself you won't respond that way anymore. You feel disappointed, weak, embarrassed, and worn out. You're wondering how much longer you can keep trying and failing. Your mind and body have decided for you. Most of the time, your reaction to people and situations is knee-jerk. It feels impulsive and out of control. You are tired of wanting change, and once again, you feel lost, not knowing what to do.
Lynnette Astrid Averill
Psychologist, PhD
Verified Verified
1 Endorsed
Provo, UT 84604 (Online Only)
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.
Scrupulosity, Shame, and OCD - Grace Bithell
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Spanish Fork, UT 84660 (Online Only)
Dealing with sticky thoughts and intense dread? Hi, I’m Grace andI help treat religious OCD in current or former Latter-day Saints. If you struggle with compulsive confessing, praying, or repenting you know how much OCD can take the joy from religion. My clients struggle with feeling deep dark guilt in response to even perceived mistakes. Like Chidi from the Good Place, they stress deeply over even the possibility of sin. Their relationships with God and religion in general leave them with intense anxiety. If religion and morality bring dread instead of peace, we should work together. I am also happy to work with other types of OCD.
Dealing with sticky thoughts and intense dread? Hi, I’m Grace andI help treat religious OCD in current or former Latter-day Saints. If you struggle with compulsive confessing, praying, or repenting you know how much OCD can take the joy from religion. My clients struggle with feeling deep dark guilt in response to even perceived mistakes. Like Chidi from the Good Place, they stress deeply over even the possibility of sin. Their relationships with God and religion in general leave them with intense anxiety. If religion and morality bring dread instead of peace, we should work together. I am also happy to work with other types of OCD.
I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself.
I never wanted to develop my resiliency muscle, but when life challenges caused me to question my worth and sanity, I begrudgingly dragged myself into a therapist's office. I soon realized the value in processing my experiences with an unbiased professional who helped me discover inner strengths and progress toward my goals. Transforming my own life with the help of a therapist encouraged me to return to college as a single mom and become a therapist myself.
Wellspring Healing and Therapy
Marriage & Family Therapist, MS/MA, MPH, LMFT, CMHC, RD
Verified Verified
1 Endorsed
Provo, UT 84604
Do you feel like you’re not good enough? Are you overwhelmed by anxiety, depression, or trauma that make it difficult to connect with the people you love? If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their traumas, beliefs, and emotions and aren’t sure if change is possible. We can help. At Wellspring Healing and Therapy, we believe that your challenges don’t need to dominate your ability to connect with others or live a happy life.
Do you feel like you’re not good enough? Are you overwhelmed by anxiety, depression, or trauma that make it difficult to connect with the people you love? If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their traumas, beliefs, and emotions and aren’t sure if change is possible. We can help. At Wellspring Healing and Therapy, we believe that your challenges don’t need to dominate your ability to connect with others or live a happy life.
We've hired 3 new therapists recently, and we have multiple immediate openings in SLC and Orem. We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
We've hired 3 new therapists recently, and we have multiple immediate openings in SLC and Orem. We are a group of therapists with many backgrounds and specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help. Your therapist will collaborate with you to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, change, liberation, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work toward the life you've always wanted contact us today!
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
Chantel received her bachelor's degree in family studies with an emphasis in human development from Brigham Young University. She obtained her master's degree in social work from Boise State University. Chantel takes a holistic approach, using therapeutic tools that help her clients live in a fulfilling and meaningful way. Chantel enjoys working with those experiencing anxiety, depression, domestic violence, sexual trauma, severe mental illness, and other issues. Chantel creates a safe place for clients to work through life's challenges by emphasizing the provider-client relationship and the growth it helps facilitate.
Chantel received her bachelor's degree in family studies with an emphasis in human development from Brigham Young University. She obtained her master's degree in social work from Boise State University. Chantel takes a holistic approach, using therapeutic tools that help her clients live in a fulfilling and meaningful way. Chantel enjoys working with those experiencing anxiety, depression, domestic violence, sexual trauma, severe mental illness, and other issues. Chantel creates a safe place for clients to work through life's challenges by emphasizing the provider-client relationship and the growth it helps facilitate.
Hello! I'm Kelley, and I'm thrilled to be part of your healing journey as a therapist. I am dedicated to cultivating a safe, inclusive, and compassionate environment where individuals can feel heard and understood. As a good listener and empathetic practitioner, I will meet you where you are, honor your unique story, and provide unwavering support. To me, therapy requires a collaborative effort where I see you as the expert in your own life and we work together to discover the best path forward that feels most authentic to you.
Hello! I'm Kelley, and I'm thrilled to be part of your healing journey as a therapist. I am dedicated to cultivating a safe, inclusive, and compassionate environment where individuals can feel heard and understood. As a good listener and empathetic practitioner, I will meet you where you are, honor your unique story, and provide unwavering support. To me, therapy requires a collaborative effort where I see you as the expert in your own life and we work together to discover the best path forward that feels most authentic to you.
Welcome to Summit View Counseling! We have several great professionals on our team to support and assist you. I have personally worked in the mental health field in various capacities for 17 years. I have come to understand the needs of individuals, couples, and families as they face challenges which can seem overwhelming. I appreciate the impact of evidenced based psychotherapies in helping the clients I work with achieve the results they are seeking. I also recognize the power of being present and flexible as needs in treatment evolve.
Welcome to Summit View Counseling! We have several great professionals on our team to support and assist you. I have personally worked in the mental health field in various capacities for 17 years. I have come to understand the needs of individuals, couples, and families as they face challenges which can seem overwhelming. I appreciate the impact of evidenced based psychotherapies in helping the clients I work with achieve the results they are seeking. I also recognize the power of being present and flexible as needs in treatment evolve.
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Clinical Social Work/Therapist, AMFT
Verified Verified
2 Endorsed
Orem, UT 84097
Hi, my name is Tina and I am an Associate Marriage and Family Therapist (AMFT). I have always felt that being deeply listened to and understood is one of life’s best gifts. As your therapist I am here to truly listen and understand your unique challenges. I am also here to sift out what it is that you would most want from therapy. Your challenges and your wishes are as unique as your fingerprints. Maybe you're struggling with a seemingly unsolvable problem, or a repeating pattern of behavior. I work with individuals who feel stuck, overwhelmed, sad, angry, hurt, hopeless, unlovable, devastated etc.
Hi, my name is Tina and I am an Associate Marriage and Family Therapist (AMFT). I have always felt that being deeply listened to and understood is one of life’s best gifts. As your therapist I am here to truly listen and understand your unique challenges. I am also here to sift out what it is that you would most want from therapy. Your challenges and your wishes are as unique as your fingerprints. Maybe you're struggling with a seemingly unsolvable problem, or a repeating pattern of behavior. I work with individuals who feel stuck, overwhelmed, sad, angry, hurt, hopeless, unlovable, devastated etc.
Looking for a therapist with multicultural experience? I'm a Utah-based trauma-informed Psychotherapist and Marriage/Family Therapist with over 23 years of experience. Originally from Tahiti, I've lived in Hawaii and Utah, and worked in various residential treatment and outpatient settings. My work focuses on supporting individuals, couples, and families, navigating stress, resolving emotional or behavioural problems, and managing difficult transitions. With diversity at heart, I bring a cultural perspective to therapy.
Looking for a therapist with multicultural experience? I'm a Utah-based trauma-informed Psychotherapist and Marriage/Family Therapist with over 23 years of experience. Originally from Tahiti, I've lived in Hawaii and Utah, and worked in various residential treatment and outpatient settings. My work focuses on supporting individuals, couples, and families, navigating stress, resolving emotional or behavioural problems, and managing difficult transitions. With diversity at heart, I bring a cultural perspective to therapy.
You desire effective strategies to manage your depression and anxiety to regain control of your life. You want to break free from the grip anxiety and depression have on you so you can find joy and fulfillment. You yearn for a more relaxed mind, healthier coping mechanisms, and emotional balance. Ultimately, you strive to rediscover inner strength and lead a happier life. I completely understand and can relate. Anxiety and depression can be debilitating so let me help you relax and release the grip it may have on you. It's possible, I would love to help you and show you how.
You desire effective strategies to manage your depression and anxiety to regain control of your life. You want to break free from the grip anxiety and depression have on you so you can find joy and fulfillment. You yearn for a more relaxed mind, healthier coping mechanisms, and emotional balance. Ultimately, you strive to rediscover inner strength and lead a happier life. I completely understand and can relate. Anxiety and depression can be debilitating so let me help you relax and release the grip it may have on you. It's possible, I would love to help you and show you how.
EMDR Trained! I specialize in Trauma, Addiction, and Relationship Issues. Each of these are rooted in the struggle to understand and respond to our emotions in a healthy way which leads to a feeling of being disconnected from ourselves and others. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
EMDR Trained! I specialize in Trauma, Addiction, and Relationship Issues. Each of these are rooted in the struggle to understand and respond to our emotions in a healthy way which leads to a feeling of being disconnected from ourselves and others. My work in each of these areas focuses on the origin of these struggles. Trauma creates deep emotional wounds that affect the way we view ourselves, others, and the world. Learning how to relate differently to yourself in the scope of traumatic memories will help you to improve your ability to connect with others, yourself, and your environment.
I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.
I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.
You are of great worth. Each person is of great worth. When any of us lose the recognition of our worth, despair and hopelessness can take over. Anyone facing these, or like challenges, may benefit from professional help. If you or a loved one seek improvement, you have resources right here. If you will share your world and your journey, the sense of great worth can be restored and sustained. Options include traditional therapy as well as equine therapy.
You are of great worth. Each person is of great worth. When any of us lose the recognition of our worth, despair and hopelessness can take over. Anyone facing these, or like challenges, may benefit from professional help. If you or a loved one seek improvement, you have resources right here. If you will share your world and your journey, the sense of great worth can be restored and sustained. Options include traditional therapy as well as equine therapy.
Shame tells us that we are not worthy, important or redeemable. If you are feeling this way I would love to help you come to a better understanding about your worth and empower you to make the changes necessary for a healthier, happier life.
Shame tells us that we are not worthy, important or redeemable. If you are feeling this way I would love to help you come to a better understanding about your worth and empower you to make the changes necessary for a healthier, happier life.
Hello! My name is Juliane and I’m an Associate Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Hello! My name is Juliane and I’m an Associate Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Heidi Ryan
Clinical Social Work/Therapist, MSW, LCSW, M Ed
Verified Verified
2 Endorsed
Orem, UT 84097
Do you have that constant voice in the back of your mind that tells you how awful you are, that relentless one that won't go away? Sometimes in life we feel overwhelmed, detached, and unable to take care of our needs. We take these feelings out on ourselves and others we love. It can be difficult to face things, even if we want to. Regardless of our best efforts, we find ourselves feeling defeated and fear we are failing. This might be because you have difficult things in your life that are preventing you from being able to make the changes you want. Seeking counseling is a courageous way to find healing and peace in your life.
Do you have that constant voice in the back of your mind that tells you how awful you are, that relentless one that won't go away? Sometimes in life we feel overwhelmed, detached, and unable to take care of our needs. We take these feelings out on ourselves and others we love. It can be difficult to face things, even if we want to. Regardless of our best efforts, we find ourselves feeling defeated and fear we are failing. This might be because you have difficult things in your life that are preventing you from being able to make the changes you want. Seeking counseling is a courageous way to find healing and peace in your life.
