Christian Therapists in Utah County, UT

Anxiety and depression are heavy and hard to work through alone. But you don't need to do this alone. Sometimes, we feel hopeless and worry we'll never be happy again, often overwhelmed with everyday responsibilities. Our mind races, never turning off and balance can be hard to find. Do you judge yourself unkindly? Do you compare yourself to others who seem to 'have it together' while you feel like you're falling apart? If you're experiencing any of this, it's real and overwhelming. Perhaps you feel lost and would love some direction and support- someone to talk to? You can feel better. Come find hope and peace again.

I am an experienced trauma therapist with EMDR training and a passion for helping clients heal from their past experiences that may still trouble them. I especially love helping individuals learn to be more in-tune with themselves, in-tune with their emotions, and relate to and interact with the world in ways that are genuine and authentic.

Life can get so overwhelming. Stress, pain, frustration, and loneliness can be debilitating. Looking for a reprieve from what life is throwing at you? Wanting a solution that doesn't seem to be there? I provide a Person-Centered, Solution Focus Therapy to assist you in this difficult process of regaining control and structure in your life. We will start with an intake session to verify that you will be getting what you want and need at this time in your life.

I see individuals that desire and are willing to work at creating better relationships and lives. Sometimes we may feel stuck; unable to control our emotions and thought processes. I bring hope and tools to help provide healing and growth. We get a clear picture and understanding of what we want the outcome of therapy to be. We come up with priorities to work on and then experience interventions that create awareness, understanding, skills, hope and motivation to do what works! We then do our homework. We continue in this process, making any adjustments, till we achieve our "healthier life"!

My goal in my practice is to meet my individuals and couples where they are and guide them through self-discovery to empower them to overcome their obstacles from a holistic approach. I work with individuals and couples to aid them in fostering healing, self-compassion, and resiliency.

As a trauma-informed therapist, it's important to help individuals find safety in their environment and surroundings. In session, we start by developing skills to manage emotional triggers before working through personal stressors/traumas. After coping skills are established, we will begin processing the stressors/traumas through a variety of modalities depending on what feels best for each client. Because therapy is not one size fits all, I take an eclectic approach to therapy, providing a wide range of tools and resources to help each client work through their personal struggles.

I work with individuals who are seriously committed to living fully. My practice primarily focuses on sexual addiction. If you struggle with sexual addiction, you need someone who understands it, been through it and has a plan for you. That's me! When one has cancer, they turn to the specialists in cancer. It is crucial that you let those who specialize in this disease help you through the many moving parts. I understand this addiction - it's my passion to help as many people as possible! Many of my clients are impacted by sexual addiction - I get it, and I'm here to help you or a loved one through the storms. (www.taylorlyman.com)

I am a Licensed Clinical Social Worker and EMDR trained therapist. Life can be beautiful, messy and hard to navigate sometimes. I would love to act as your guide with the difficulties or challenges that may arise during life's journey. Every persons' needs are different and I tailor treatment to help you achieve your goals. I've taken time to specialize in treating trauma, PTSD, self-harm, addiction, depression, anxiety and suicidal ideation. I continue to build my skills and refine my practice through trainings, education and supervision to better serve my clients that enter the office.

CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.

Working with those feeling overwhelmed by perfectionism, grief, life changes, or a traumatic event is such important work. You might struggle with feeling tired and have an overwhelming sense of anxiety and/or depression. Those who have always felt strong and independent cannot understand why they are unable to do this one thing on their own - why they continue to feel so alone. Please know, it is totally okay to NOT be okay and that you don't need to go it alone.

Some of the issues I work with include anxiety, depression, parenting, relationship issues, coping skills, etc. I see a wide variety of clients with different cultural backgrounds, sexual orientations, spiritual orientations, and socio-economic status’. I based my therapy model around the client’s needs, and plan treatment accordingly to help clients meet their therapy goals and increase quality of life.

Hi, I'm Leanna, a Clinical Mental Health Counselor graduate intern at Utah Lakes Neuroscience Mental Health Center, where we believe in taking an integrative approach to healing and mental health. I have experience working with teens, young adults, and returned missionaries helping them work through the limiting beliefs, decisions, and emotions holding them back from creating the life they want. I have experience working through a wide range of concerns including anxiety, faith exploration, depression, trauma, and grief. At Utah Lakes, we take an approach to trauma to get to the root of the problem and help our clients truly heal.

One of the most important protective factors against most mental health concerns is having a support system full of safe and genuine relationships. I believe that the quality of the relationships you have with others and with yourself ultimately impacts your quality of life. I can be but one of those pillars of support as I help empower individuals and families to take control of their own life and make of it what they so desire! I want to provide a safe space where you can unlearn and rethink the unsafe behaviors/thought processes that have kept you safe in the past but continue to hold you back from realizing your full potential.

My approach to therapy is focused on building a safe, supportive and trusting relationship where we can work together. Therapy is a process of change based on insight, learning and trying new things with someone who will support you along the way. I am here to help you when you are ready.

Welcome to my profile! I'm Ryan, a dedicated Clinical Mental Health Counselor passionate about supporting individuals on their path to mental and emotional well-being. With a warm and empathetic approach, I specialize in providing compassionate guidance and evidence-based interventions to help clients overcome obstacles, build resilience, and thrive. As a CMHC, I am committed to creating a safe place where clients feel empowered to explore their thoughts, feelings, and experiences. I integrate various therapeutic modalities, including cognitive-behavioral therapy (CBT), and person-centered approaches, to tailor treatment to you.

I specialize in working with adolescents, adults, couples, and families.

Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.

Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I enjoy helping my clients clarify their values, heal from the past, and move towards living a more fulfilling life. What matters to you is important. I incorporate a variety of approaches into counseling to fit the needs of my clients. I especially enjoy working with clients through anxiety, perfectionism, and shame.

You might be looking for some guidance because... Your marriage is not working, not how you want it to be. You feel disconnected from your spouse, you try hard to make them happy but nothing works. You're tired of all the fighting and disconnection and are worried it could all end soon. You may also feel overwhelmed with work and money, trying to provide a good life for your family and just feel no matter how hard you work, you can’t seem to get to where you want to be. You feel alone. You feel like you have a mask on, trying to put on a happy face. You're drained and hoping someone can help you turn things around.