EMDR Therapists in Tremonton, UT

Photo of Ashley Christensen, LCSW, Clinical Social Work/Therapist
Ashley Christensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Tremonton, UT 84337  (Online Only)
I am trained in and utilize EMDR.
Please email to schedule an appointment. I know that finding and reaching out to a therapist can seem like a daunting task. Every therapist is different so finding a therapist that is the right fit for you is so important! Personally, I believe that therapy works best when we can work together to foster a positive relationship and make lasting change. I believe that all who enter my office deserve a space in which they feel safe to express themselves, feel understood for who they are, and feel empowered to challenge life’s difficulties.
I am trained in and utilize EMDR.
Please email to schedule an appointment. I know that finding and reaching out to a therapist can seem like a daunting task. Every therapist is different so finding a therapist that is the right fit for you is so important! Personally, I believe that therapy works best when we can work together to foster a positive relationship and make lasting change. I believe that all who enter my office deserve a space in which they feel safe to express themselves, feel understood for who they are, and feel empowered to challenge life’s difficulties.
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Photo of Meaghan Binis, LCSW, Clinical Social Work/Therapist
Meaghan Binis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tremonton, UT 84337  (Online Only)
With years of training and experience, including specialized EMDR training, I integrate various modalities such as DBT, psychodynamic, client-centered, and insight-oriented approaches.
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
With years of training and experience, including specialized EMDR training, I integrate various modalities such as DBT, psychodynamic, client-centered, and insight-oriented approaches.
Embarking on life's journey brings about moments of joy, challenges, and opportunities for personal growth but sometimes, the weight of these experiences can leave you feeling lost, anxious, and disconnected. I am committed to helping you navigate through the complexities of your emotions, thoughts, and experiences. Together, we will explore the roots of your challenges, allowing you to gain insight into your journey and embrace the strength that lies within you.
(801) 855-6137 View (801) 855-6137
Photo of Chris Wade, LCSW, Clinical Social Work/Therapist
Chris Wade
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tremonton, UT 84337
I use an individualized therapeutic approach including ACT, ART, EMDR, CBT, DBT, TF-CBT, and parenting skills.
In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating trauma, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.
I use an individualized therapeutic approach including ACT, ART, EMDR, CBT, DBT, TF-CBT, and parenting skills.
In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating trauma, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.
(435) 466-2905 View (435) 466-2905
Photo of Anna Whisler - Family Solutions Counseling
Family Solutions Counseling
Verified Verified
1 Endorsed
Tremonton, UT 84337
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
(435) 355-3250 View (435) 355-3250
Photo of Carolina Brog, LCSW, Clinical Social Work/Therapist
Carolina Brog
Clinical Social Work/Therapist, LCSW
Verified Verified
Tremonton, UT 84337
Each client is unique and therefore my therapy approach is individualized and centered on your specific needs using treatment modalities that include CBT, EMDR, Mindfulness, and DBT.
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
Each client is unique and therefore my therapy approach is individualized and centered on your specific needs using treatment modalities that include CBT, EMDR, Mindfulness, and DBT.
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
(435) 554-8406 View (435) 554-8406
Photo of Tina Peck, LCSW, Clinical Social Work/Therapist
Tina Peck
Clinical Social Work/Therapist, LCSW
Verified Verified
Tremonton, UT 84337
Not accepting new clients
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
By working together, healing is possible. I have experience working with people who struggle with addiction, interpersonal relationship conflict, depression, PTSD and anxiety. I offer a wide arrange of treatment modalities such as CBT, EMDR, and solution focused.
(435) 236-2494 View (435) 236-2494
Photo of Kylie Dawn Guymon, Kylie, Guymon, ACMHC, Pre-Licensed Professional
Kylie Dawn Guymon
Pre-Licensed Professional, Kylie, Guymon, ACMHC
Verified Verified
1 Endorsed
Tremonton, UT 84337
Not accepting new clients
I am trained in EMDR and hope to use this resource to help meet your individual needs.
My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!
I am trained in EMDR and hope to use this resource to help meet your individual needs.
My ideal clients come in with past traumas that they are hoping to heal from. These trauma's could be childhood traumas, relationship abuse, military trauma, child birth traumas, or sexual dysfuntions that resulted in traumatic experiences. I truly believe that more healing happens from resolving trauma than nearly anything else. My goal for therapy is to help you heal, to help bring joy and light back into your life. You are not defined by the experiences you have had and they shouldn't alter your happiness. Healing from trauma is one of the most rewarding experiences that can happen in therapy. I believe you can do it!
(435) 660-4816 View (435) 660-4816

Online Therapists

Photo of Jaeyong Cho, LCSW, Clinical Social Work/Therapist
Jaeyong Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84107
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Resolution Therapy (ART), and Dialectical Behavior Therapy (DBT).
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Resolution Therapy (ART), and Dialectical Behavior Therapy (DBT).
Are you dealing with anxiety, stress, or sadness? Or is constant worrying making it difficult to get things done? If so, I get it. When you’re struggling with your mental health, sometimes just getting through the day is a challenge. Processing trauma can be even more difficult, especially when you feel like you’re tackling it alone. That’s where I come in. My name is Jae and I am a Licensed Clinical Social Worker (LCSW). As your therapist, it’s my job to help you through life's tough chapters and empower you to be your happiest, healthiest self.
(385) 257-4336 View (385) 257-4336
Photo of Jennifer Court, MA, CMHC, Counselor
Jennifer Court
Counselor, MA, CMHC
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
I am trained in a variety of treatment modalities. The approach I use is determined by the client’s preference, personal goals, and the nature of the issue being addressed. I have additional training in EMDR, DBT, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Reality Therapy, and Solution-Focused Therapy. I have always been authentically interested in the well-being and uniqueness of those around me. I provide a safe place to explore issues that may be preventing clients from living the lives they want. My experience includes working with clients from 3 years old to 63-year-old adults.
I am trained in a variety of treatment modalities. The approach I use is determined by the client’s preference, personal goals, and the nature of the issue being addressed. I have additional training in EMDR, DBT, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Reality Therapy, and Solution-Focused Therapy. I have always been authentically interested in the well-being and uniqueness of those around me. I provide a safe place to explore issues that may be preventing clients from living the lives they want. My experience includes working with clients from 3 years old to 63-year-old adults.
(385) 485-8369 x204 View (385) 485-8369 x204
Photo of Natalie Montañez, MA, CHMC, Counselor
Natalie Montañez
Counselor, MA, CHMC
Verified Verified
2 Endorsed
Salt Lake City, UT 84117
I’m trained in EMDR.
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
I’m trained in EMDR.
When certain challenges arise in life, it can be difficult to figure out what the next step is. It can be especially difficult to deal with life's circumstances when you feel like you have to do it on your own, or when you're not really sure where to look for answers. What would it look like if you could find yourself fully empowered to find those answers within yourself? As your therapist, I will stand alongside you and work to help you find healing. Together, we will identify and work through the barriers keeping you from feeling whole and complete... whether those barriers exist in the past, present, or concerns about the future.
(385) 263-8992 View (385) 263-8992
Photo of McKinsey Johnson, LCSW, Clinical Social Work/Therapist
McKinsey Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Hyde Park, UT 84318
I am trained in EMDR and love using this modality with my clients.
I specialize in helping adults heal from sexual trauma, and PTSD. Together we can rediscover hope, peace and confidence in your life. Often times traumas big and small can impact our ability to show up authentically and I am excited to help you reclaim your true self. I will help you recognize that you have the strength and capacity within to change, heal, and grow.
I am trained in EMDR and love using this modality with my clients.
I specialize in helping adults heal from sexual trauma, and PTSD. Together we can rediscover hope, peace and confidence in your life. Often times traumas big and small can impact our ability to show up authentically and I am excited to help you reclaim your true self. I will help you recognize that you have the strength and capacity within to change, heal, and grow.
(435) 334-2240 View (435) 334-2240
Photo of Brittany K Case, MS, CMHC, Counselor
Brittany K Case
Counselor, MS, CMHC
Verified Verified
2 Endorsed
Heber City, UT 84032
My passion lies in supporting, advocating, lifting, and encouraging people when they are in their darkest moments. I enjoy helping people who are struggling with depression, anxiety, OCD, PTSD, and family and relational conflict. My biggest strength as a therapist and clinician is that I am my patients advocate and help to empower, creating strong rapport, being honest, genuine, and non-judgmental. My goal is to help patients live rich, full, and meaningful lives, and only my patients can determine what that means for them. Now specializing in EMDR; an innovative technique helping reduce PTSD symptoms, trauma, anxiety and more.
My passion lies in supporting, advocating, lifting, and encouraging people when they are in their darkest moments. I enjoy helping people who are struggling with depression, anxiety, OCD, PTSD, and family and relational conflict. My biggest strength as a therapist and clinician is that I am my patients advocate and help to empower, creating strong rapport, being honest, genuine, and non-judgmental. My goal is to help patients live rich, full, and meaningful lives, and only my patients can determine what that means for them. Now specializing in EMDR; an innovative technique helping reduce PTSD symptoms, trauma, anxiety and more.
(435) 214-1786 View (435) 214-1786
Photo of Jessica Champlin, LCSW, C-DBT, Clinical Social Work/Therapist
Jessica Champlin
Clinical Social Work/Therapist, LCSW, C-DBT
Verified Verified
6 Endorsed
Bountiful, UT 84010
I find that with DBT, ACT, and Accelerated Resolution (a form of EMDR) therapies, balance can be found for every person.
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
I find that with DBT, ACT, and Accelerated Resolution (a form of EMDR) therapies, balance can be found for every person.
Has talk-therapy not given you the results you are hoping for? Are you ready to learn the skills to change and find balance within yourself, your life and your relationships? As a frustrated talk-therapy-dropout myself, I have sought for the most evidence-based, effective ways to achieve balance, inner serenity, self-compassion, resilience AND eliminate PTSD, panic, self-harm, suicide ideation and crisis. (Oh, and I have a really cute therapy dog!) If it sounds too good to be true, see my clients reviews for yourself: www.balancedserenitytherapy.com or goo.gl/maps/swnegS55GuP8ri1F6
(385) 279-4622 View (385) 279-4622
Photo of Birgitta Hellberg, LCSW, Clinical Social Work/Therapist
Birgitta Hellberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Kamas, UT 84036
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
Birgitta Cuneo Hellberg is a License Clinical Social Worker of 14 years of experience. She provides compassionate, patient-centered care for children, teens and families who are struggling with mental health issues. She holds specialized training in evidenced-based play therapy, trauma-informed therapy, DBT, EMDR, TFCBT, parent-child attachment, CBT and Child-centered approaches. It is her goal to make you feel seen, heard, understood, and that we care about you, your family, and your situation. She assist children and families in resolving difficulties and achieving a greater sense of well-being.
(435) 292-8073 View (435) 292-8073
Photo of D. Aaron Ahern, PhD, Psychologist
D. Aaron Ahern
Psychologist, PhD
Verified Verified
Holladay, UT 84117
For several years I have regularly provided EMDR, Prolonged Exposure, and Cognitive Processing Therapy.
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
For several years I have regularly provided EMDR, Prolonged Exposure, and Cognitive Processing Therapy.
I am passionate about helping others. This passion led to years of study and becoming skilled in several effective forms of treatment. I enjoy working with people to create a shared vision and plan to achieve the changes they seek. I am committed to serving those I work with and to that end I believe in providing all of the information needed to make an informed decision about our approach. I endeavor to create an environment of safety and sincerity and to aid in developing increased self-acceptance and compassion.
(385) 236-0774 View (385) 236-0774
Photo of Utah Family Therapy - Utah Family Therapy, Marriage & Family Therapist
Utah Family Therapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
American Fork, UT 84003
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
We believe in the power of honoring your own agency and what is of value and importance to you. Too many times we let our culture, religion, or family dictate where we should place our values and goals. Utah Family Therapy in Utah County was established to help you discover the person you want to be. Discover the true you at Utah Family Therapy. Providing EMDR and Helping you heal from: Porn, Sex Addiction, OCD, Trauma, Technology Addiction (Video Games, Pornography and other)
(385) 244-2971 View (385) 244-2971
Photo of Kaitlin Marie Stancliffe, CSW, Clinical Social Work/Therapist
Kaitlin Marie Stancliffe
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Bountiful, UT 84010  (Online Only)
I am passionate about Eye Movement Desensitization and Reprocessing ( EMDR) and I have seen the benefits of it in my life and the lives of my clients.
Hi! My name is Kaitlin and I can't wait to help you on your healing journey. I specialize in individual therapy. I graduated with my undergraduate degree from Weber State University in social work and sociology and I attended graduate school in New Orleans at Tulane University. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution- Focused Therapy.
I am passionate about Eye Movement Desensitization and Reprocessing ( EMDR) and I have seen the benefits of it in my life and the lives of my clients.
Hi! My name is Kaitlin and I can't wait to help you on your healing journey. I specialize in individual therapy. I graduated with my undergraduate degree from Weber State University in social work and sociology and I attended graduate school in New Orleans at Tulane University. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing ( EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution- Focused Therapy.
(801) 797-3218 View (801) 797-3218
Photo of Ariane Phelps, CSW
Ariane Phelps
Master Social Worker, CSW
Verified Verified
1 Endorsed
Layton, UT 84041
I specialize in trauma therapy, offering EMDR, TF-CBT, DBT, written exposure therapy, and Gottman therapy with a focus on harm reduction and attachment.
I understand that starting therapy can feel overwhelming, and I’m here to offer a safe, supportive space for healing. I work with children, teens, and adults, focusing on overcoming trauma, addressing relationship difficulties, and discovering your best self. If you or your child is experiencing anxiety, depression or feeling overwhelmed with life, I can help! I also have a special passion for working with LGBTQIA+ clients and ENM/CNM clients, whether in individual or couples sessions. Together, we’ll navigate your journey with care and celebrate each step of progress along the way.
I specialize in trauma therapy, offering EMDR, TF-CBT, DBT, written exposure therapy, and Gottman therapy with a focus on harm reduction and attachment.
I understand that starting therapy can feel overwhelming, and I’m here to offer a safe, supportive space for healing. I work with children, teens, and adults, focusing on overcoming trauma, addressing relationship difficulties, and discovering your best self. If you or your child is experiencing anxiety, depression or feeling overwhelmed with life, I can help! I also have a special passion for working with LGBTQIA+ clients and ENM/CNM clients, whether in individual or couples sessions. Together, we’ll navigate your journey with care and celebrate each step of progress along the way.
(385) 481-3295 View (385) 481-3295
Photo of Helena Ashby, LCSW, Clinical Social Work/Therapist
Helena Ashby
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Jordan, UT 84095
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
(385) 244-2454 View (385) 244-2454
Photo of Triston Morgan - The Center for Couples and Families, PhD, LMFT, Marriage & Family Therapist
The Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
11 Endorsed
Orem, UT 84097
We have a group of marriage and family therapists who work with Emotionally Focused Therapy (EFT), John Gottman’s work, EMDR and many other modalities.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
We have a group of marriage and family therapists who work with Emotionally Focused Therapy (EFT), John Gottman’s work, EMDR and many other modalities.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 429-9947 View (801) 429-9947

See more therapy options for Tremonton

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.