Public Employees Health Plan Therapists in Taylorsville, UT

I believe that we are all doing the best we can to find connection and peace. Despite our best efforts, many of us can still reach points where we feel stuck. We may even start to believe that there is no way forward in a tricky relationship or getting through a personal struggle. I believe that therapy is one of the most powerful tools for getting “unstuck”, healing, and creating the relationships we want with ourselves and others.

Hello! My name is Crystina and as a therapist, I am dedicated to meeting you where you are at and guiding you in your healing journey! I am committed to creating a safe space where you feel seen, heard, and validated. I make it a top priority to create a nonjudgmental and accepting space. I believe that the most integral part of being human is that we support and accept each other during life's hard moments.

I work with adults who are struggling with feeling stuck in life, have anxiety, depression, shame, relationship problems, trauma and many other issues. My treatment style is attachment-based to help clients better understand the root issues related to thoughts, behaviors and relationship patterns. I incorporate neuroscience to target the whole individual.

“Just because no one can heal or do the inner work for you doesn’t mean you need to do it alone.” I believe we all have the strength to heal and do our inner work alone, but I don't believe that we have to. As humans, we are built to want and need love, care, and support. Coming to therapy is a huge step and proof of the strength you have to continue on this journey we call life. Whether you are struggling with anxiety, depression, trauma, or something else, we will work to find what you need, what works best for you, and where you want to go step by step.

I believe that we could heal the world if we would only first seek to heal ourselves. Some of the most life changing moments come when we decide to sit with our discomfort and ride that wave to healing. Though the pain and anguish can make these moments feel unconquerable, taking the steps toward your own healing allows these obstacles to become a period of transformation, growth, or liberation. Together we can explore your journey and the answers that you hold within.

Sometimes, life is unpredictable. Before we know it, we can end up in a hole that appears too big to climb out of. This is particularly the case with our traumatic experiences. Whether it is big or little, traumatic experiences carry with us throughout our lives, creating lasting impressions on who we are and what we are capable of. Luckily, we have developed ways to overcome and climb out of the hole.

I believe the story you tell yourself about yourself and your relationships is far more meaningful and descriptive than a diagnosis or other label that may have been placed on you. My goal is to assist you in gaining clarity about that story, who you are and where you are in life – your aspirations, talents, skills, obligations, and needs – so you can move confidently into the future, staying connected to those you love and the things that bring you joy. You do not have to be a victim of fear, insecurity, or disappointment – harness your natural abilities, virtues, and powers to be the hero of your life.

If you have found this page, you might be struggling with emotions that are too big, or complex for you to take on alone. These issues have a way of showing up in our day-to-day lives such as avoidance, self-sabotaging behaviors, anxiety, low self-esteem, unsatisfactory relationships and so on. Ready for a change? Therapy is a wonderful place to start. Therapy is useful for anyone facing obstacles that prevent them from living the life they want and provides an opportunity for self-discovery and growth.

Ever wish you could just feel better? There’s nothing terribly wrong, but activities you used to enjoy are no longer working for you. It’s hard to stay focused with all the worrying and repetitive thoughts. Maybe the days are all laced with a little sadness. You’re not sure you can remember ever really feeling good, but it seems to be getting worse. Maybe you’ve started drinking, eating, shopping, or smoking more than you would like. All your will power just can’t quiet your mind or stop the yearning for something or someone you know is not good for you. That's a lot of downward energy ... same is true when you start getting better!

Have you ever felt stuck, struggling to make it day by day? That you are never good enough? Mentally and physically you just feel blah, like life is tedious and flat. It just seems like regardless of how hard you try, whatever progress you make, you eventually slip back into old habits. Yet, other people seem to have it all together, happy relationships, successful careers, and happy fulfilled life. The comparison and constant stress, anxiety, and pressure are taking a toll, keeping you trapped in an unfulfilling life.

I don't know how to stop hurting. I don't know how to help him. I don't know how to get anything to change. Whether it is a problem you are experiencing with yourself, your child or another loved one many people have these thoughts. When the thoughts become overwhelming and impact your quality of life, it is time to change. Anais Nin wrote, "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

If you are struggling with relationships, anxiety, depression, trauma, or existential issues, I can help. Successful living and Happy relationships are within reach! I currently work at Grace and Peace Christian Counseling as a contractor and I have found joy in helping many couples, and individuals find a more enjoyable, purposeful, and meaningful life. If you are nervous to get started or have questions about counseling, feel free to call or email me.

I have 18 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.

Hi, My name is TJ Grow. I am trained in the "Best-Practice" and "Evidence-Based" trauma modality, Eye Movement Desensitization Reprocessing. I enjoy treating people with PTSD, Mood Disorders, Relational Problems and much more. It is my goal to educate and equip all my clients with tools that will empower them to improve their mental health. I use traditional therapeutic techniques like :CBT, EMDR, Client-Centered, etc. but I also intertwine holistic approaches like: yoga, mineral oils, diet, exercise, meditation, etc. I look forward to meeting you and helping you through your path to peace, happiness and health.

Hey, I'm Dax Johnson and I am currently accepting new clients. Every time you come in, you can expect to be greeted warmly with unconditional regard, and encouragement. If you're looking for someone to help you challenge yourself, your thoughts, your behaviors and/or to process trauma, grief/loss, learn coping skills, etc. I aim to provide you with the best care I can based on the support from the collective decades of experience from my professors, supervisor, and my university's library of empirical studies and journals. Therapy can be daunting, but I hope to offer you a safe place and a friendly face to be there alongside you.

Hey! I’m Shannalee and I specialize in therapy for teens, young adults, and families struggling with anxiety, depression, self-harm, and suicidal ideation. I have fifteen years of experience working with kids and young adults and really enjoy seeing their growth and development as they move towards independence. I approach therapy with curiosity and hope. Clients I work with are looking for ways to combat their anxiety and depression related to school, college, relationships, and trauma. We work together to reduce their distressing symptoms through skill building and they feel like they can move forward with a more hopeful future.

Most of us have some type of trauma in our lives. Some times we don't recognize we have been experiencing trauma until symptoms show up. The Therapists at Redwood Therapy Group have specialized training and experience in helping move through the trauma.

I have worked with teens, families, and individuals navigating identity exploration, disordered eating, body neutrality, abuse, life transitions, and the general struggles that come with being human—all with a bit of humor in there too.

Tiffany is great at working with people who have difficulty opening up but want help identifying goals to improve their lives and increase happiness. She is honest and direct and people find her easy to connect with.