Depression Therapists in Springville, UT
My clients want to gain the ability to enjoy and contribute to life regardless of circumstance, regardless of genetic attributes, regardless of past failures. They are willing to stop feeling miserable, which means active pursuit of whatever it takes to change their current path. I am experienced in several populations including: adolescents, early return missionaries, military, couples and sex counseling, substance addictions, depression, anxiety, bipolar and men's issues.
My clients want to gain the ability to enjoy and contribute to life regardless of circumstance, regardless of genetic attributes, regardless of past failures. They are willing to stop feeling miserable, which means active pursuit of whatever it takes to change their current path. I am experienced in several populations including: adolescents, early return missionaries, military, couples and sex counseling, substance addictions, depression, anxiety, bipolar and men's issues.
I have worked successfully with a variety of problems and concerns that patients have presented, including depression, anxiety, post-traumatic stress, addictions and alcohol dependence, and other issues.
I have provided psychotherapy services to a variety of adolescent and adult patients in many settings, including outpatient, inpatient, and residential programs. In my private practice, my patients have many types of issues and concerns, and in essence they generally are seeking help to better navigate this journey we call life. I use a variety of treatment approaches, including cognitive-behavioral, existential/psychodynamic, mindfulness, and others to help individuals identify goals and to develop and implement effective coping strategies to enhance well-being and to feel better.
I have worked successfully with a variety of problems and concerns that patients have presented, including depression, anxiety, post-traumatic stress, addictions and alcohol dependence, and other issues.
I have provided psychotherapy services to a variety of adolescent and adult patients in many settings, including outpatient, inpatient, and residential programs. In my private practice, my patients have many types of issues and concerns, and in essence they generally are seeking help to better navigate this journey we call life. I use a variety of treatment approaches, including cognitive-behavioral, existential/psychodynamic, mindfulness, and others to help individuals identify goals and to develop and implement effective coping strategies to enhance well-being and to feel better.
Brian Austin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Springville, UT 84663
Traumas, Anxieties, Depression can leave scars that can be hard to see.
When I imagine my ideal client, they are someone who has faced significant challenges, trauma, attachment wounds, anxiety, or depression, yet they possess a deep desire to heal and grow. Their issues often stem from past experiences, whether it's unresolved trauma, feelings of inadequacy, or a persistent inner critic that keeps them from reaching their full potential. These individuals often feel stuck, perhaps caught in a cycle of negative thinking, emotional overwhelm, or avoidance. They might struggle with sleep, relationships, or simply feeling at peace in their own skin. I love what I do, and would love to help.
Traumas, Anxieties, Depression can leave scars that can be hard to see.
When I imagine my ideal client, they are someone who has faced significant challenges, trauma, attachment wounds, anxiety, or depression, yet they possess a deep desire to heal and grow. Their issues often stem from past experiences, whether it's unresolved trauma, feelings of inadequacy, or a persistent inner critic that keeps them from reaching their full potential. These individuals often feel stuck, perhaps caught in a cycle of negative thinking, emotional overwhelm, or avoidance. They might struggle with sleep, relationships, or simply feeling at peace in their own skin. I love what I do, and would love to help.
Melissa Wilkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
I have experience working with clients that are coping with depression, anxiety, grief, relationship issues, and post-traumatic stress disorder.
I base my approach to therapy on exploring your unique life story and how it is impacting your current thoughts, feelings and behavior. My goal as a therapist is to walk beside you on the path to recovery from both the large and small traumas inherent in the human experience. I have found that the greatest success in therapy comes as clients build healthy perceptions of themselves and strengthen their relationships by identifying and reframing the unhealthy and inaccurate beliefs that lead to behavior.
I have experience working with clients that are coping with depression, anxiety, grief, relationship issues, and post-traumatic stress disorder.
I base my approach to therapy on exploring your unique life story and how it is impacting your current thoughts, feelings and behavior. My goal as a therapist is to walk beside you on the path to recovery from both the large and small traumas inherent in the human experience. I have found that the greatest success in therapy comes as clients build healthy perceptions of themselves and strengthen their relationships by identifying and reframing the unhealthy and inaccurate beliefs that lead to behavior.
Suzanne H Maddocks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
Depression is the worst! Feeling stuck or a lost? Are you exhausted and tired of not feeling like yourself? Not sure what to do? I want to help! I offer supportive space to navigate your challenges. I love to help find solutions to depression, anxiety, trauma and porn addiction. Through personalized support, I want to help you to gain peace and clarity, reduce mental strain, and discover healthier coping mechanisms. I have a new office in Springville!
Depression is the worst! Feeling stuck or a lost? Are you exhausted and tired of not feeling like yourself? Not sure what to do? I want to help! I offer supportive space to navigate your challenges. I love to help find solutions to depression, anxiety, trauma and porn addiction. Through personalized support, I want to help you to gain peace and clarity, reduce mental strain, and discover healthier coping mechanisms. I have a new office in Springville!
You can find peace from your anxiety, relief from mental fog, and healing from your depression by embarking on a journey of self-discovery, growth, and peak performance.
We are often referred clients who do not feel they have made significant progress in previous therapy. We help individuals find hope again. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress. We help people understand themselves not just on an emotional level, but also on a neurological level. Our strengths include neutralizing traumatic memories, peak performance, and training the brain via neurofeedback to be less anxious, depressed, and reduce symptoms of ADHD.
You can find peace from your anxiety, relief from mental fog, and healing from your depression by embarking on a journey of self-discovery, growth, and peak performance.
We are often referred clients who do not feel they have made significant progress in previous therapy. We help individuals find hope again. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress. We help people understand themselves not just on an emotional level, but also on a neurological level. Our strengths include neutralizing traumatic memories, peak performance, and training the brain via neurofeedback to be less anxious, depressed, and reduce symptoms of ADHD.
Georgana Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
Has it become more difficult to manage your emotions, thoughts and behaviors? Do you find yourself feeling hopeless, overwhelmed, depressed or anxious? Life can be filled with challenging circumstances and unexpected, distressing events. This can make it hard for us to function on a day to day basis. My name is Georgana (Georgi) and I work with children, teens and adults who are struggling with depression, anxiety, grief and loss and the experiences of trauma. I particularly enjoy working with children and teens and helping them learn how to navigate and manage their feelings and emotions.
Has it become more difficult to manage your emotions, thoughts and behaviors? Do you find yourself feeling hopeless, overwhelmed, depressed or anxious? Life can be filled with challenging circumstances and unexpected, distressing events. This can make it hard for us to function on a day to day basis. My name is Georgana (Georgi) and I work with children, teens and adults who are struggling with depression, anxiety, grief and loss and the experiences of trauma. I particularly enjoy working with children and teens and helping them learn how to navigate and manage their feelings and emotions.
Dr. Terri Nicole Sawyer
Clinical Social Work/Therapist, LCSW, DSW, CFLE
Verified Verified
1 Endorsed
Springville, UT 84663 (Online Only)
Anxiety, adjustment struggles, depression, separation/divorce, and depletion of self-worth, self-confidence, and self-esteem can be such large potholes in the journeys through life.
The people that I would love to help support in their therapy journey would be people who are ready to focus in removing the unhealthy situations and replacing them with healthy ones. It is so important to want change!
Anxiety, adjustment struggles, depression, separation/divorce, and depletion of self-worth, self-confidence, and self-esteem can be such large potholes in the journeys through life.
The people that I would love to help support in their therapy journey would be people who are ready to focus in removing the unhealthy situations and replacing them with healthy ones. It is so important to want change!
Distressing and traumatic experiences can leave us feeling confused, alone and emotionally disconnected. As a trauma informed therapist I assist individuals in confronting, making sense of and resolving past, traumatic experiences. I help my clients connect present day, unhelpful behaviors, beliefs and attitudes to unresolved, lived experiences. I have over 15 years of clinical experience working with children, adolescents and adults. My areas of expertise include: trauma, anxiety and depressive disorders, maternal mental health (i.e. postpartum depression), grief and loss and issues of self-esteem.
Distressing and traumatic experiences can leave us feeling confused, alone and emotionally disconnected. As a trauma informed therapist I assist individuals in confronting, making sense of and resolving past, traumatic experiences. I help my clients connect present day, unhelpful behaviors, beliefs and attitudes to unresolved, lived experiences. I have over 15 years of clinical experience working with children, adolescents and adults. My areas of expertise include: trauma, anxiety and depressive disorders, maternal mental health (i.e. postpartum depression), grief and loss and issues of self-esteem.
I have experience working with depression, anxiety, ADHD, faith issues, sexuality, gender identity, trauma, and autism.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. The experience of the outer world is largely affected by one’s inner world. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
I have experience working with depression, anxiety, ADHD, faith issues, sexuality, gender identity, trauma, and autism.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. The experience of the outer world is largely affected by one’s inner world. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
Kaydee LeMonds-Knepper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, understood, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.
Mental health matters, and sometimes we need help and support to get us to where we want to be. My goal is to help you feel safe, understood, and respected. Your healing journey matters, and I would like nothing more than to help you along the way. Whether you are experiencing anxiety, depression, or the effects of trauma, I’m here to help. I enjoy engaging clients in parts work through Internal Family Systems (IFS). I've found that IFS can be very effective in treating trauma, anxiety, and depression.
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Marriage Counseling - Utah
Counselor, MA, LMFT, CMHC, LCSW
Verified Verified
2 Endorsed
Springville, UT 84663
We specialize in marriage counseling, family counseling, individual counseling, couples counseling, anxiety, depression, sex therapy, addiction, sexual addiction, infidelity, grief, substance use, divorce, trauma and PTSD, etc.
At Renew Relationship Counseling, we specialize almost exclusively in marriage counseling. For this reason, we’ve developed a proprietary model known as the Renew System for Couples. This system is a highly effective approach that simplifies for couples the complex problems that they face and guides their healing in a manner that gives their marriage the best chance for success. For these reasons, marriage counseling is what we do best, and we are one of the best services available to couples. We also offer Marriage Prep Counseling, Individual Counseling, Family Counseling, and more! Come experience the Renew difference!
We specialize in marriage counseling, family counseling, individual counseling, couples counseling, anxiety, depression, sex therapy, addiction, sexual addiction, infidelity, grief, substance use, divorce, trauma and PTSD, etc.
At Renew Relationship Counseling, we specialize almost exclusively in marriage counseling. For this reason, we’ve developed a proprietary model known as the Renew System for Couples. This system is a highly effective approach that simplifies for couples the complex problems that they face and guides their healing in a manner that gives their marriage the best chance for success. For these reasons, marriage counseling is what we do best, and we are one of the best services available to couples. We also offer Marriage Prep Counseling, Individual Counseling, Family Counseling, and more! Come experience the Renew difference!
Our therapists are highly trained to address issues related to depression, anxiety, ADHD, attachment, substance use, and other behavioral challenges.
Restoring hope to Utah families, teens, couples, and individuals. For those who feel they have tried everything, we have additional methods to help the mind heal. With EMDR for trauma, Ketamine assisted therapy, and TMS (Transcranial Magnetic Stimulation) for depression and anxiety, great strides have been made toward a healthier mind.
Our therapists are highly trained to address issues related to depression, anxiety, ADHD, attachment, substance use, and other behavioral challenges.
Restoring hope to Utah families, teens, couples, and individuals. For those who feel they have tried everything, we have additional methods to help the mind heal. With EMDR for trauma, Ketamine assisted therapy, and TMS (Transcranial Magnetic Stimulation) for depression and anxiety, great strides have been made toward a healthier mind.
Embark Behavioral Health Virtual IOP
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Springville, UT 84663
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Idaho and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Idaho and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
Let me help you heal from your trauma, overcome depression and/or anxiety, and learn to cope with stress.
You deserve to be happy, every person does, but life is hard. It can feel like you're barely keeping your nose above the water on the best of days; on the worst of days you feel thousands of feet below the water. Everyday stresses are hard enough, but trauma, depression, and/or anxiety are like weights tied to your ankles, making it even harder to stay afloat. Even worse, society makes us feel defective if we admit to needing help, but society is so very wrong. It takes great strength to ask for help. You're reading this, looking for someone to remove the weights from your ankles and give you a life raft. I can do that for you.
Let me help you heal from your trauma, overcome depression and/or anxiety, and learn to cope with stress.
You deserve to be happy, every person does, but life is hard. It can feel like you're barely keeping your nose above the water on the best of days; on the worst of days you feel thousands of feet below the water. Everyday stresses are hard enough, but trauma, depression, and/or anxiety are like weights tied to your ankles, making it even harder to stay afloat. Even worse, society makes us feel defective if we admit to needing help, but society is so very wrong. It takes great strength to ask for help. You're reading this, looking for someone to remove the weights from your ankles and give you a life raft. I can do that for you.
Lori Marchant
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springville, UT 84663
I have helped individuals in situations of abuse, marital concerns, postpartum depression, grief and loss, anxiety, depression, and trauma (PTSD).
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
I have helped individuals in situations of abuse, marital concerns, postpartum depression, grief and loss, anxiety, depression, and trauma (PTSD).
Life can be hard with feelings of depression, anxiety, addiction, and trauma. I know that it can often feel overwhelming, and it is easy to feel stuck. I also know that by being heard and validated, by learning new strategies to cope, and by understanding how trauma impacts each of us, that life can get better and can be rewarding. You don't have to be defined by your past and there is always hope for better days. At Best Life Therapy I want to help you understand who you are, that you have value, and that you matter.
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Springville, UT 84663
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
I also have significant experience helping individuals who are experiencing depression, relational difficulties, chronic pain, and addiction, among others.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
I also have significant experience helping individuals who are experiencing depression, relational difficulties, chronic pain, and addiction, among others.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
Utah Psychological Associates provides mental health services to adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling, and many others. Additionally, we have psychologists that specialize in performing psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum diagnosis, psychological diagnostic clarification, and court-ordered evaluations.
Utah Psychological Associates provides mental health services to adolescents, adults and couples. Our therapists have experience with a variety of presenting problems, including behavior problems, depression, anxiety, trauma/abuse, OCD, autism spectrum disorders, relationship problems, addictions, LGBT issues, career counseling, and many others. Additionally, we have psychologists that specialize in performing psychological evaluations for a variety of purposes such as learning disabilities, autism spectrum diagnosis, psychological diagnostic clarification, and court-ordered evaluations.
Brittani French
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Springville, UT 84663
I am a Licensed Clinical Social Worker and EMDR trained therapist. Life can be beautiful, messy and hard to navigate sometimes. I would love to act as your guide with the difficulties or challenges that may arise during life's journey. Every persons' needs are different and I tailor treatment to help you achieve your goals. I've taken time to specialize in treating trauma, PTSD, self-harm, addiction, depression, anxiety and suicidal ideation. I continue to build my skills and refine my practice through trainings, education and supervision to better serve my clients that enter the office.
I am a Licensed Clinical Social Worker and EMDR trained therapist. Life can be beautiful, messy and hard to navigate sometimes. I would love to act as your guide with the difficulties or challenges that may arise during life's journey. Every persons' needs are different and I tailor treatment to help you achieve your goals. I've taken time to specialize in treating trauma, PTSD, self-harm, addiction, depression, anxiety and suicidal ideation. I continue to build my skills and refine my practice through trainings, education and supervision to better serve my clients that enter the office.
See more therapy options for Springville
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.