Motivational Interviewing Therapists in South Salt Lake, UT
I use cognitive behavioral therapy, rational emotive behavior therapy, motivational interviewing, and mindfulness techniques.
Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.
I use cognitive behavioral therapy, rational emotive behavior therapy, motivational interviewing, and mindfulness techniques.
Life can be tough and sometimes we just need some extra help in navigating our path. I have been a therapist for 12 plus years and love what I do. I meet clients where they are and hold space for each individual I work with. I love to help build the tools you may need now and in the future to create a happy meaningful life. I provide a non- judgmental environment and love helping people discover their strength within. I encourage self reflection, expression, and growth.
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
Some of those include: Cognitive and Dialectical Behavior Therapy, Parts Work Therapy, Trauma-Focused Therapy, Motivational Interviewing, and others.
I hope to be able to help you connect, understand, and accept yourself in a way that allows you to live in alignment with your values and goals. I believe in meeting people where they are at because there is always an important reason you are there. I also believe in a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
Some of those include: Cognitive and Dialectical Behavior Therapy, Parts Work Therapy, Trauma-Focused Therapy, Motivational Interviewing, and others.
I hope to be able to help you connect, understand, and accept yourself in a way that allows you to live in alignment with your values and goals. I believe in meeting people where they are at because there is always an important reason you are there. I also believe in a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
Rachel Puanani (Nani) Green
Social Worker, CSW
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
Spencer Evans
Clinical Social Work/Therapist, LCSW, CTTP-1
Verified Verified
4 Endorsed
South Salt Lake, UT 84115
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Lyly Gonoratskiy
Pre-Licensed Professional, BSW, MSWI, SSW
Verified Verified
South Salt Lake, UT 84115
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
Kelly Hollie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Salt Lake, UT 84119 (Online Only)
Feeling overwhelmed by anxiety, depression, or trauma? Therapy can be a powerful tool for making positive changes. Taking this step can be crucial for finding relief and improving your well-being. I offer a supportive, client-focused environment where we’ll work together to address these challenges and move towards a more fulfilling life.
Feeling overwhelmed by anxiety, depression, or trauma? Therapy can be a powerful tool for making positive changes. Taking this step can be crucial for finding relief and improving your well-being. I offer a supportive, client-focused environment where we’ll work together to address these challenges and move towards a more fulfilling life.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients. I am a MindShield practitioner and trainer as well.
More Therapists Nearby
Kristy Morell
Clinical Social Work/Therapist, CSW
Verified Verified
6 Endorsed
Salt Lake City, UT 84106
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
Emily Bergeson
Clinical Social Work/Therapist, CSW, SUDC
Verified Verified
3 Endorsed
Millcreek, UT 84107
My training includes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational interviewing, Sand tray Therapy, and the Gottman Method.
As a Clinical Social Worker, I am passionately committed to empowering individuals to uncover their emotional truths and authentic selves. At the heart of my practice is a firm belief in each person's innate power to heal and reclaim their lives. In our sessions, we explore the unique aspects that make you who you are and work together to build a life worth living. I strive to create an affirming space where all individuals feel valued and supported in their journey.
My training includes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational interviewing, Sand tray Therapy, and the Gottman Method.
As a Clinical Social Worker, I am passionately committed to empowering individuals to uncover their emotional truths and authentic selves. At the heart of my practice is a firm belief in each person's innate power to heal and reclaim their lives. In our sessions, we explore the unique aspects that make you who you are and work together to build a life worth living. I strive to create an affirming space where all individuals feel valued and supported in their journey.
Shanquette Chance
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84106
Life is puzzling in both its perplexity and in that it resembles one. Where we attempt to find the edge pieces for some kind of outline/guide, discover which pieces fit together, constantly looking at the bigger picture, realizing it’s going to take some time to complete, and having someone join in can be helpful and/or fun. I do so in order to simplify a section of their life puzzle piece as they are attempting to find where it goes and how it fits in the bigger picture. That might include trauma focused Cognitive Behavior Therapy, DBT skills, Motivational Interviewing, solution focused therapy, and learned self-compassion.
Life is puzzling in both its perplexity and in that it resembles one. Where we attempt to find the edge pieces for some kind of outline/guide, discover which pieces fit together, constantly looking at the bigger picture, realizing it’s going to take some time to complete, and having someone join in can be helpful and/or fun. I do so in order to simplify a section of their life puzzle piece as they are attempting to find where it goes and how it fits in the bigger picture. That might include trauma focused Cognitive Behavior Therapy, DBT skills, Motivational Interviewing, solution focused therapy, and learned self-compassion.
Liz McCooey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84107
I am trained in EMDR and frequently incorporate interventions and techniques from Acceptance and Commitment Therapy (ACT), somatic mindfulness practice and Motivational Interviewing.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
I am trained in EMDR and frequently incorporate interventions and techniques from Acceptance and Commitment Therapy (ACT), somatic mindfulness practice and Motivational Interviewing.
I believe that connection can be an incredible catalyst for change. I am excited about creating connections with my clients and supporting them as they explore where they want to go. I enjoy working with adolescents, young adults, and adults experiencing life transitions, anxiety, depression, and the impacts of trauma. Exploring body image with clients is also something that I am passionate about.
Merry Feng
Clinical Social Work/Therapist, ACMHC
Verified Verified
2 Endorsed
Salt Lake City, UT 84107
I primarily use Motivational Interviewing, with a specialization in supporting people who want to change their substance use, however that may look like.
I draw from a person-centered approach to therapy, providing a judgement free space that focuses on harm reduction. Anyone might run into new life developments that can be difficult to navigate, and I am here to support those who need guidance through stressful times. I have experience working with individuals with anxiety, depression, substance use disorders and neurodivergent backgrounds. I am LGBTQIA+ affirming, and I speak conversational Mandarin Chinese.
I primarily use Motivational Interviewing, with a specialization in supporting people who want to change their substance use, however that may look like.
I draw from a person-centered approach to therapy, providing a judgement free space that focuses on harm reduction. Anyone might run into new life developments that can be difficult to navigate, and I am here to support those who need guidance through stressful times. I have experience working with individuals with anxiety, depression, substance use disorders and neurodivergent backgrounds. I am LGBTQIA+ affirming, and I speak conversational Mandarin Chinese.
Lisa A Walker
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Salt Lake City, UT 84115 (Online Only)
Among these are DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness Training, SFBT (Solutions Focused Behavioral Therapy), EMDR, Motivational Interviewing and I am certified in Brené Brown's work.
Telehealth: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Among these are DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness Training, SFBT (Solutions Focused Behavioral Therapy), EMDR, Motivational Interviewing and I am certified in Brené Brown's work.
Telehealth: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.
I am a Licensed Marriage and Family Therapist with over 14 years of experience in both inpatient and outpatient settings. I specialize in working with adults, adolescents and families. I have experience working in inpatient treatment centers and have extensive knowledge of addiction and recovery as well as dual diagnosis. I implement concepts and techniques from CBT, DBT and Motivational Interviewing to help you improve mood and behaviors.
I am a Certified Social Worker who is well versed in evidenced based practices such as Exposure Response Prevention Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I love helping individuals learn more about themselves and their potential to take on any challenge in life. I hope to create a space where you can share your vulnerabilities through offering non-judgement, compassion, curiosity, and care. Together, we can build a strong therapeutic relationship to help identify your goals and to help you work towards living the life you want to. My passions and practice include working with individuals from all walks of life especially children, adolescents, and emerging adults who are struggling with Obsessive Compulsive Disorder, anxiety, Depression, Trauma, and life transitions.
I am a Certified Social Worker who is well versed in evidenced based practices such as Exposure Response Prevention Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing.
I love helping individuals learn more about themselves and their potential to take on any challenge in life. I hope to create a space where you can share your vulnerabilities through offering non-judgement, compassion, curiosity, and care. Together, we can build a strong therapeutic relationship to help identify your goals and to help you work towards living the life you want to. My passions and practice include working with individuals from all walks of life especially children, adolescents, and emerging adults who are struggling with Obsessive Compulsive Disorder, anxiety, Depression, Trauma, and life transitions.
Willow Therapy Services
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Verified Verified
Salt Lake City, UT 84106 (Online Only)
I use a trauma-informed approach and have extensive training in EMDR, CBT, DBT, Motivational Interviewing, ACT, ERP and Advanced Grief training.
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
I use a trauma-informed approach and have extensive training in EMDR, CBT, DBT, Motivational Interviewing, ACT, ERP and Advanced Grief training.
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
I utilize a variety of modalities all with a trauma-informed lens, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Crisis Intervention, and a Person-Centered approach.
Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!
I utilize a variety of modalities all with a trauma-informed lens, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Crisis Intervention, and a Person-Centered approach.
Let's have a cup of tea, get comfy, and have a chat. Therapy can be intimidating, but it can also be a treat. I want to provide a space that is free of judgement and foucses on client empowerment. A place where self love and compassion can thrive. A place where you can be yourself or where you can find yourself. If you're wanting support, compassion, and a bit of a push towards your goals, you've come to the right place!
See more therapy options for South Salt Lake
Nearby Motivational Interviewing Therapists Searches for South Salt Lake
- Cottonwood
- Cottonwood Heights
- Holladay
- Midvale
- Millcreek
- Murray
- Salt Lake City
- Sandy
- Taylorsville
- West Jordan
- West Valley
- West Valley City
Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.