Internal Family Systems (IFS) Therapists in South Salt Lake, UT
Martha Lilia Soto Ceballos
Clinical Social Work/Therapist, MSW, LCSW, ASUDC
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
Caroline Alyce Kellough
Counselor, CMHC
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
Waitlist for new clients
My work is influenced by many trauma-informed practices including attachment theory, object relations, EMDR (trained), family systems, and internal family systems.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
My work is influenced by many trauma-informed practices including attachment theory, object relations, EMDR (trained), family systems, and internal family systems.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
I’m trained in EMDR, IFS, and Sensorimotor Psychotherapy.
Hi there, I'm Camie. I’m a Licensed Clinical Social Worker and have been practicing as a therapist since 2015. I have experience working with individuals to process the impacts of sexual, intergenerational, racial, and complex trauma while also acknowledging and honoring posttraumatic growth and resiliency.
I’m trained in EMDR, IFS, and Sensorimotor Psychotherapy.
Hi there, I'm Camie. I’m a Licensed Clinical Social Worker and have been practicing as a therapist since 2015. I have experience working with individuals to process the impacts of sexual, intergenerational, racial, and complex trauma while also acknowledging and honoring posttraumatic growth and resiliency.
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Arlyne J Arteaga
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
South Salt Lake, UT 84115 (Online Only)
I currently practice individual therapy with adults (18 years old and up) from our BIPOC, LGBTQ+, and Spanish-speaking communities, as well as those experiencing complex PTSD, anxiety, and depression. I understand that everyone has unique needs and experiences, and I am committed to creating an approach that best fits my client's needs. As a therapist, I am passionate about exploring the impact of oppression and inequality on mental health. I aim to take a holistic approach where I include both the mind and body.
I currently practice individual therapy with adults (18 years old and up) from our BIPOC, LGBTQ+, and Spanish-speaking communities, as well as those experiencing complex PTSD, anxiety, and depression. I understand that everyone has unique needs and experiences, and I am committed to creating an approach that best fits my client's needs. As a therapist, I am passionate about exploring the impact of oppression and inequality on mental health. I aim to take a holistic approach where I include both the mind and body.
Rachel Puanani (Nani) Green
Social Worker, CSW
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
I hope to be able to help you connect, understand, and accept yourself in a way that allows you to live in alignment with your values and goals. I believe in meeting people where they are at because there is always an important reason you are there. I also believe in a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
I hope to be able to help you connect, understand, and accept yourself in a way that allows you to live in alignment with your values and goals. I believe in meeting people where they are at because there is always an important reason you are there. I also believe in a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
More Therapists Nearby
April Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84106
Waitlist for new clients
I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS, together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.
I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS, together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.
Alice Dughi
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84106 (Online Only)
I utilize integrative and holistic modalities including, but not limited to: Internal Family Systems (IFS), Mindfulness, and Mind-Body Bridging.
The goal of my practice is to provide presence, emotional safety, and neurobiological understanding of my clients' nervous systems and mind-body connection, to promote better understanding of their mechanisms of adaptation and inherent wisdom. Through this compassionate inquiry, parts of ourselves have the opportunity to reintegrate back into our system of wellness after fracturing off from trauma and dysfunction. This approach embodies the philosophy of my practice: living an Essence Aligned life, where your inner intelligence and wisdom is the driving force, empowering a life of your own creation.
I utilize integrative and holistic modalities including, but not limited to: Internal Family Systems (IFS), Mindfulness, and Mind-Body Bridging.
The goal of my practice is to provide presence, emotional safety, and neurobiological understanding of my clients' nervous systems and mind-body connection, to promote better understanding of their mechanisms of adaptation and inherent wisdom. Through this compassionate inquiry, parts of ourselves have the opportunity to reintegrate back into our system of wellness after fracturing off from trauma and dysfunction. This approach embodies the philosophy of my practice: living an Essence Aligned life, where your inner intelligence and wisdom is the driving force, empowering a life of your own creation.
Kate Harline
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84105 (Online Only)
For over eight years, I've enjoyed working with adult individuals who are navigating the effects of trauma, symptoms of depression and anxiety, relationship issues, issues of meaning and identity and existential concerns, women's concerns, life transitions, spirituality/faith related issues, and more. I am an EMDR-trained therapist and utilize this method when it's helpful, but also draw from a variety of methods including transpersonal therapy, psychodynamic approaches, depth work, CBT, DBT, IFS, ACT, and more.
For over eight years, I've enjoyed working with adult individuals who are navigating the effects of trauma, symptoms of depression and anxiety, relationship issues, issues of meaning and identity and existential concerns, women's concerns, life transitions, spirituality/faith related issues, and more. I am an EMDR-trained therapist and utilize this method when it's helpful, but also draw from a variety of methods including transpersonal therapy, psychodynamic approaches, depth work, CBT, DBT, IFS, ACT, and more.
Amy Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Salt Lake City, UT 84106
I believe in the innate strength of each of my clients & in the human capacity for healing from even the most devastating circumstances. I specialize in working with folx with PTSD & CPTSD in individual therapy, individual & group KAP, DBT skills groups, RO DBT skills classes & EMDR intensives for adults. Whether in therapy or consultation services, I especially love working with other therapists! As an EMDR Certified Clinician & EMDR Approved Consultant, my primary & preferred therapeutic approach is neurobiologically-informed EMDR. I also integrate Internal Family Systems (IFS), DBT & RO DBT skills & KAP in our work together.
I believe in the innate strength of each of my clients & in the human capacity for healing from even the most devastating circumstances. I specialize in working with folx with PTSD & CPTSD in individual therapy, individual & group KAP, DBT skills groups, RO DBT skills classes & EMDR intensives for adults. Whether in therapy or consultation services, I especially love working with other therapists! As an EMDR Certified Clinician & EMDR Approved Consultant, my primary & preferred therapeutic approach is neurobiologically-informed EMDR. I also integrate Internal Family Systems (IFS), DBT & RO DBT skills & KAP in our work together.
As a therapist, I draw on various modalities, including Person-Centered, Acceptance and Commitment, Narrative, Internal Family Systems, and Existential Psychotherapy.
I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.
As a therapist, I draw on various modalities, including Person-Centered, Acceptance and Commitment, Narrative, Internal Family Systems, and Existential Psychotherapy.
I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.
Kelsey Fitzhugh Bass
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
5 Endorsed
Salt Lake City, UT 84115
I am trained in various modalities, including EMDR, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Prepare/Enrich.
I am currently accepting new clients. I specialize in working with couples, teens, and adults. I believe that attachment and connection is the most powerful emotion in humans, which makes me passionate about working with all types of relationships. I specialize in assisting couples navigate challenges including: communication, conflict resolution, trust and infidelity, resentments & premarital therapy. I also have an understanding of the developmental challenges faced by teenagers. In my work with adults and teens, I specialize in addressing: trauma, anxiety, depression, grief, relationship difficulties, and life transitions.
I am trained in various modalities, including EMDR, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Prepare/Enrich.
I am currently accepting new clients. I specialize in working with couples, teens, and adults. I believe that attachment and connection is the most powerful emotion in humans, which makes me passionate about working with all types of relationships. I specialize in assisting couples navigate challenges including: communication, conflict resolution, trust and infidelity, resentments & premarital therapy. I also have an understanding of the developmental challenges faced by teenagers. In my work with adults and teens, I specialize in addressing: trauma, anxiety, depression, grief, relationship difficulties, and life transitions.
Roberto Scordari
Clinical Social Work/Therapist, CSW, CBP, EFT Tap
Verified Verified
5 Endorsed
Millcreek, UT 84124
Some of the modalities I use are Gestalt, IFS, EMDR, BodyTalk and EFT tapping.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the strength to look at and even face the difficult and traumatic events in your life.
Some of the modalities I use are Gestalt, IFS, EMDR, BodyTalk and EFT tapping.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the strength to look at and even face the difficult and traumatic events in your life.
Julie Warr Green
Clinical Social Work/Therapist, LCSW, MSW, ASUDC, CYP-500
Verified Verified
3 Endorsed
Salt Lake City, UT 84107
Waitlist for new clients
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
I am trained in and utilize a variety of evidenced-based therapeutic tools to support you, including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed clinical yoga for when it is difficult to put words to your experience.
My role as a therapist is to create a space where you feel empowered to explore your thoughts and emotions, as well as find healing solutions to issues you may be facing. These issues may be depression, anxiety, a life change, or past trauma that you may now find yourself courageous enough to face. I have experience working with adults who live with depression, anxiety, trauma, grief and loss, maternal mental health, addiction, first responders, faith transitions, and gender transitions. I am LGBTQIA+ affirming and sex positive.
Green Willow Counseling
Clinical Social Work/Therapist, LCSW, LMFT, CSW, MSW, MS
Verified Verified
2 Endorsed
Salt Lake City, UT 84106
We use trauma informed and spiritually-guided modalities in our practice, such as: IFS, ACT, EMDR & TF-CBT.
At Green Willow we specialize in working with teens and adults who are struggling with childhood trauma and abuse, PTSD, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional dysregulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.
We use trauma informed and spiritually-guided modalities in our practice, such as: IFS, ACT, EMDR & TF-CBT.
At Green Willow we specialize in working with teens and adults who are struggling with childhood trauma and abuse, PTSD, relationships, women's specific concerns, depression, anxiety, stress, LGBTQ, and life adjustment concerns. We work with adolescents and adults who are struggling with mood disorders, family dynamics, coping skills, and emotional dysregulation. We provide a peaceful and supportive environment to explore past traumas, discuss current concerns, and plan for a more fulfilling future. We believe that each of us has the capacity for healing and growth, and that within us we contain the answers for a more joyful life.
Julia Lehr
Clinical Social Work/Therapist, LCSW, AMFT
Verified Verified
4 Endorsed
Salt Lake City, UT 84106 (Online Only)
I additionally pull from experiential approaches such as Internal Family Systems.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes, and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
I additionally pull from experiential approaches such as Internal Family Systems.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes, and truths with compassion and kindness. It can be vulnerable to sit with tough emotions and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
Depending upon your needs and goals, I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and am trained in EMDR.
My practice is dedicated to providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of trauma, C-PTSD, grief and loss, and life transitions, as well as anxiety and depression.
Depending upon your needs and goals, I utilize Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and am trained in EMDR.
My practice is dedicated to providing a warm, non-judgmental, and supportive space for you to explore and express yourself in order to gain insight. I work with individuals struggling with the effects of trauma, C-PTSD, grief and loss, and life transitions, as well as anxiety and depression.
Stacy Lund
Clinical Social Work/Therapist, LCSW, CCTP, CYT
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
I am a certified EMDR clinician and have completed courses in Internal Family Systems (IFS), Exposure and Response therapy (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), HRT for Trichotillomania, (Dialectical Behavioral therapy (DBT), and Othmer Method Neurofeedback.
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
I am a certified EMDR clinician and have completed courses in Internal Family Systems (IFS), Exposure and Response therapy (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), HRT for Trichotillomania, (Dialectical Behavioral therapy (DBT), and Othmer Method Neurofeedback.
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
Ejay Jack
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Salt Lake City, UT 84105
Waitlist for new clients
I am also trained in EMDR and Acceptance & Commitment Therapy and IFS-informed.
Thanks for visiting my profile and website. Are you looking for some help and perspective on life transitions, events or historical trauma causing anxiety, depression, or leading to some internal or external conflicts? Then I welcome hearing more from you, what you hope to achieve through therapy and how we can resolve these issues. I am a Licensed Clinical Social Worker located in Salt Lake City, Utah, dually licensed in Minnesota, where I can meet with folks virtually. The last 10+ years I've been providing care to adults and adolescents in outpatient healthcare settings.
I am also trained in EMDR and Acceptance & Commitment Therapy and IFS-informed.
Thanks for visiting my profile and website. Are you looking for some help and perspective on life transitions, events or historical trauma causing anxiety, depression, or leading to some internal or external conflicts? Then I welcome hearing more from you, what you hope to achieve through therapy and how we can resolve these issues. I am a Licensed Clinical Social Worker located in Salt Lake City, Utah, dually licensed in Minnesota, where I can meet with folks virtually. The last 10+ years I've been providing care to adults and adolescents in outpatient healthcare settings.
See more therapy options for South Salt Lake
Nearby Internal Family Systems (IFS) Therapists Searches for South Salt Lake
- Cottonwood
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- Taylorsville
- West Jordan
- West Valley
- West Valley City
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.