Humanistic Therapists in South Salt Lake, UT
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
Jessica Salmon
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
South Salt Lake, UT 84106
The healing process of therapy can reduce suffering & facilitate further discovery of one's authentic self. Developing self-awareness, digging to the roots of personal problems, making lasting & powerful changes, and finding meaning & richness in your life is a sacred and empowering process that I am so honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.
The healing process of therapy can reduce suffering & facilitate further discovery of one's authentic self. Developing self-awareness, digging to the roots of personal problems, making lasting & powerful changes, and finding meaning & richness in your life is a sacred and empowering process that I am so honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.
Martha Lilia Soto Ceballos
Clinical Social Work/Therapist, MSW, LCSW, ASUDC
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.
Caroline Alyce Kellough
Counselor, CMHC
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
Waitlist for new clients
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Lyly Gonoratskiy
Pre-Licensed Professional, BSW, MSWI, SSW
Verified Verified
South Salt Lake, UT 84115
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
I believe therapy should be a collaborative, non-judgmental space where your story is heard, your feelings are validated, and your strengths are acknowledged. My practice is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Mindfulness, and Mind-Body Bridging, all viewed through a Feminist Multicultural Therapy (FMT) lens. This means I consider not just your individual experiences but also how broader social and cultural systems impact your mental health and well-being.
More Therapists Nearby
I believe in individualized treatment for each person. As the client, your treatment is yours and I will assist with meeting your needs. I practice from a humanistic person-centered approach with CBT, DBT, PCIT, and play therapy modalities. My passions are working with children and teens as well as people with disabilities. I have experience working with autism and other developmental disabilities as well as children and teens with a variety of diagnoses and backgrounds. I love people and I love to learn. I’m happy to answer any questions you may have and explore if I am the right fit for you.
I believe in individualized treatment for each person. As the client, your treatment is yours and I will assist with meeting your needs. I practice from a humanistic person-centered approach with CBT, DBT, PCIT, and play therapy modalities. My passions are working with children and teens as well as people with disabilities. I have experience working with autism and other developmental disabilities as well as children and teens with a variety of diagnoses and backgrounds. I love people and I love to learn. I’m happy to answer any questions you may have and explore if I am the right fit for you.
My humanistic approach to therapy is a combination of art and science.
If you feel overwhelmed by life, you are not alone. It is difficult to be a human in this world and sometimes the ups and downs can be exhausting. I love working with people of all ages and all backgrounds. I enjoy helping others define and live according to their own individual values/ faith. I admire anyone seeking to improve themselves and their relationships. We can work together to build a tool box for managing/navigating life with depression, anxiety, bi-polar disorder, ADHD, OCD, PTSD, neurodiversity. You are the expert on yourself and your story matters. Knowledge is power and getting to know yourself is worth it.
My humanistic approach to therapy is a combination of art and science.
If you feel overwhelmed by life, you are not alone. It is difficult to be a human in this world and sometimes the ups and downs can be exhausting. I love working with people of all ages and all backgrounds. I enjoy helping others define and live according to their own individual values/ faith. I admire anyone seeking to improve themselves and their relationships. We can work together to build a tool box for managing/navigating life with depression, anxiety, bi-polar disorder, ADHD, OCD, PTSD, neurodiversity. You are the expert on yourself and your story matters. Knowledge is power and getting to know yourself is worth it.
Rooted in humanistic, psychosocial, and relational therapy, the fundamentals of CBT and DBT are included.
When clients walk in the door, a need for some form of change is on their mind. Through an accessible & relatable approach, I want to create an atmosphere to partner, collaborate, and validate each person, their experience, and the change each person desires. Whether the issue is individual or within the family system, self-reflection, motivation, & intentional choice are essential components in the change process; unfamiliar & uncomfortable; yet, empowering and energizing!
Rooted in humanistic, psychosocial, and relational therapy, the fundamentals of CBT and DBT are included.
When clients walk in the door, a need for some form of change is on their mind. Through an accessible & relatable approach, I want to create an atmosphere to partner, collaborate, and validate each person, their experience, and the change each person desires. Whether the issue is individual or within the family system, self-reflection, motivation, & intentional choice are essential components in the change process; unfamiliar & uncomfortable; yet, empowering and energizing!
I draw upon several theoretical traditions, including psychodynamic and existential/ humanistic.
I have worked with a wide variety of people over the years, and have come to recognize both the commonalities in what makes all of us human, but yet uniquely individual at the same time. These commonalities and differences can both sustain us and frustrate us as we seek meaningful engagement with life and others through work, relationships, and continued self-growth. Often people experience internal stress and anxiety as they feel the push and pull between loneliness on the one hand, and the inevitable mix of emotional challenges that can come with attachment with others.
I draw upon several theoretical traditions, including psychodynamic and existential/ humanistic.
I have worked with a wide variety of people over the years, and have come to recognize both the commonalities in what makes all of us human, but yet uniquely individual at the same time. These commonalities and differences can both sustain us and frustrate us as we seek meaningful engagement with life and others through work, relationships, and continued self-growth. Often people experience internal stress and anxiety as they feel the push and pull between loneliness on the one hand, and the inevitable mix of emotional challenges that can come with attachment with others.
I practice from a humanistic person-centered approach with CBT and DBT modalities.
Each person deserves their own individualized treatment. Meaningful change begins with feeling heard and understood. As the client, your treatment is yours. I will assist with meeting your individual needs.
I practice from a humanistic person-centered approach with CBT and DBT modalities.
Each person deserves their own individualized treatment. Meaningful change begins with feeling heard and understood. As the client, your treatment is yours. I will assist with meeting your individual needs.
Kim Garner, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84105
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
Erick Panike
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84106
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
If you are struggling, can't find motivation, or life feels dark, even in the light of day, you are my ideal client. If you are hurting from what went on today, yesterday, or even years ago, I can help. I believe my role as your therapist is to support you in whatever change or healing you want to accomplish.
If you are struggling, can't find motivation, or life feels dark, even in the light of day, you are my ideal client. If you are hurting from what went on today, yesterday, or even years ago, I can help. I believe my role as your therapist is to support you in whatever change or healing you want to accomplish.
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
Experienced Clinical Mental Health Counselor utilizes a complement of counseling modalities including Cognitive Behavioral Therapy, Solutions-Focused Brief Therapy, Dialectical Behavioral Therapy, and Adventure Therapy. Other experience includes corporate leadership development & team-building, experiential & outdoor education, destination management, adventure guiding, ski coaching/patrolling/PSIA certified ski instruction, EMT, acting, college level teaching and sports. Married, father of 4 children. Experience addressing issues around personal happiness, fulfillment, life coaching, and certified ADHD specialist.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
I work with clients who are ready to actively address the pain and struggle that comes with difficult life transitions. Whether navigating recovery from religious or spiritual abuse/crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients will learn the peace that comes with embracing all of it. I help clients create deep internal shifts and trust in their truest selves. They develop insight, radical acceptance, gratitude, and accountability, learning to use life’s difficulties as catalysts towards spiritual growth and psychological maturity.
Maddie Carsman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84106
Waitlist for new clients
I understand the importance of finding a therapist who makes you feel like they actually get you and truly care, and that it's not always easy to open up to someone new. This may be something that you have been thinking about doing for a long time, but for a variety of reasons you have put it off. Whatever has brought you here and whatever your prior experiences with therapy are, I am so excited and honored to get to be a part of this journey with you.
I understand the importance of finding a therapist who makes you feel like they actually get you and truly care, and that it's not always easy to open up to someone new. This may be something that you have been thinking about doing for a long time, but for a variety of reasons you have put it off. Whatever has brought you here and whatever your prior experiences with therapy are, I am so excited and honored to get to be a part of this journey with you.
Cristina Aguayo Romero
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Murray, UT 84107
Therapy can be a transformative process. My hope is to bring compassion and curiosity into our work, and together, co-create a space that feels authentic, transparent, and just safe enough to explore past experiences of pain and trauma. When we gain insight into how our past influences our present, we open up our capacity for choice and step into new ways of being that align with our values. I am also a native Spanish speaker and offer therapy in both English and Spanish.
Therapy can be a transformative process. My hope is to bring compassion and curiosity into our work, and together, co-create a space that feels authentic, transparent, and just safe enough to explore past experiences of pain and trauma. When we gain insight into how our past influences our present, we open up our capacity for choice and step into new ways of being that align with our values. I am also a native Spanish speaker and offer therapy in both English and Spanish.
See more therapy options for South Salt Lake
Nearby Humanistic Therapists Searches for South Salt Lake
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- North Salt Lake
- Salt Lake City
- Sandy
- Taylorsville
- West Jordan
- West Valley City
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.