Dialectical Behavior (DBT) Therapists in South Salt Lake, UT
I utilize many modalities including EMDR, CPT, CBT, Narrative Therapy, DBT, ERP, and ACT.
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
I utilize many modalities including EMDR, CPT, CBT, Narrative Therapy, DBT, ERP, and ACT.
My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.
Some of those include: Cognitive and Dialectical Behavior Therapy, Parts Work Therapy, Trauma-Focused Therapy, Motivational Interviewing, and others.
I am here to help you connect and accept yourself in a way that allows you to understand self and live in alignment with your values and goals. I am an EMDR/IFS trauma informed provider and utilize mindfulness based ACT and CBT techniques for clients. I meet people where they are and believe there is always an important reason you are there. I provide a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
Some of those include: Cognitive and Dialectical Behavior Therapy, Parts Work Therapy, Trauma-Focused Therapy, Motivational Interviewing, and others.
I am here to help you connect and accept yourself in a way that allows you to understand self and live in alignment with your values and goals. I am an EMDR/IFS trauma informed provider and utilize mindfulness based ACT and CBT techniques for clients. I meet people where they are and believe there is always an important reason you are there. I provide a judgement-free and safe environment where you can be open and honest with me and more importantly, with yourself.
Rachel Puanani - Nani Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Salt Lake, UT 84115
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work and mind-soul-body integration. I'm passionate about working with the QTPOC population and in seeing that they and other underserved populations gain access to therapy.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) in Spanish & English; experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the underrepresented populations and Spanish speaking communities.
My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with individuals (16 y/o and up) in Spanish & English; experiencing anxiety, depression, and PTSD. We may utilize various modalities including mindfulness techniques, attachment work, and mind-soul-body integration. I'm passionate about working with the underrepresented populations and Spanish speaking communities.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
Accepting new clients! If you're seeking more than just sympathy and are ready for change in your life, you've come to the right place. Therapy is not about passive listening; it’s a collaborative partnership where the effort you put in directly impacts the results you achieve. I'm here to challenge you and support your efforts because I believe that's how lasting change is made. The path towards improvement starts with your courage and desire to invest in yourself.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients.
I have an extensive 20-year background as a therapist in a multitude of settings. I am committed and passionate to my work in helping individuals and families find their inner strength and resilience to live their best life. I specialize in treating trauma, addition and relationship issues. I am a certified addiction counselor, an EMDR trauma practitioner, and have extensive training in psychodynamic and attachment theory. I also utilize mindfulness-based ACT therapy techniques with my clients.
More Therapists Nearby
I specialize in using Evidence Based Practices such as Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT).
Hi, I'm Cami! I'm here to help you tackle the human condition with a lot of dedication and a little bit of humor. I support clients of all identities and ages, but I specialize in working with clients in the LGBTQIA+ community, experiencing life & faith transitions, women's issues or have been impacted by health conditions either personally, professionally, or familial. With 10+ years of experience working with youth, I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection and curiosity.
I specialize in using Evidence Based Practices such as Acceptance Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT).
Hi, I'm Cami! I'm here to help you tackle the human condition with a lot of dedication and a little bit of humor. I support clients of all identities and ages, but I specialize in working with clients in the LGBTQIA+ community, experiencing life & faith transitions, women's issues or have been impacted by health conditions either personally, professionally, or familial. With 10+ years of experience working with youth, I have supported young adults through feelings of anxiety, depression, self-harm, and identity exploration. I hope to offer my clients a corner of the world that provides a space of connection and curiosity.
Greg Ostler
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CASUDC
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
My therapeutic approach integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems and parts work, and Brief Solution Focused therapeutic techniques to tailor treatment to each client's unique needs.
The journey of discovering a true and deep understanding of oneself is a shaped by life's challenges and triumphs. With a direct focus on triggers and lived experiences, this is an opportunity to build the supportive framework needed for lasting transformation. With my commitment to fostering curiosity and wonderment, I create a neutral space where you can explore your experiences with empathy and compassion. Together, we can embark on a relational journey to address and navigate life's complexities with safety and care. Let's collaborate to cultivate personal growth and development work towards becoming the best version of you!
My therapeutic approach integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems and parts work, and Brief Solution Focused therapeutic techniques to tailor treatment to each client's unique needs.
The journey of discovering a true and deep understanding of oneself is a shaped by life's challenges and triumphs. With a direct focus on triggers and lived experiences, this is an opportunity to build the supportive framework needed for lasting transformation. With my commitment to fostering curiosity and wonderment, I create a neutral space where you can explore your experiences with empathy and compassion. Together, we can embark on a relational journey to address and navigate life's complexities with safety and care. Let's collaborate to cultivate personal growth and development work towards becoming the best version of you!
Stacy Lund
Clinical Social Work/Therapist, LCSW, CCTP, CYT
Verified Verified
1 Endorsed
Salt Lake City, UT 84124
I am a certified EMDR clinician and have completed courses in Internal Family Systems (IFS), Exposure and Response therapy (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), HRT for Trichotillomania, ( Dialectical Behavioral therapy ( DBT), and Othmer Method Neurofeedback.
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
I am a certified EMDR clinician and have completed courses in Internal Family Systems (IFS), Exposure and Response therapy (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), HRT for Trichotillomania, ( Dialectical Behavioral therapy ( DBT), and Othmer Method Neurofeedback.
I believe in a collaborative approach to build the path to healing as well as a strong therapeutic alliance with my clients. My practice as a clinician is centered around helping individuals process traumatic experiences so they can heal and live a more present and focused existence. I have extensive knowledge of end-of-life issues including chronic pain, unresolved trauma, personal spirituality, , as well as the grieving process.
Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
Salt Lake City, UT 84106
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Rebecca Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84106 (Online Only)
I incorporate several evidence-based modalities into therapy, including CBT, DBT, EMDR, IFS, and mindfulness.
If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is you do not have to do it alone. I can help you process what you are experiencing and develop healthier, more effective coping and communication skills.
I incorporate several evidence-based modalities into therapy, including CBT, DBT, EMDR, IFS, and mindfulness.
If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is you do not have to do it alone. I can help you process what you are experiencing and develop healthier, more effective coping and communication skills.
Lisa A Walker
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
3 Endorsed
Salt Lake City, UT 84115 (Online Only)
Among these are DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness Training, SFBT (Solutions Focused Behavioral Therapy), EMDR, Motivational Interviewing and I am certified in Brené Brown's work.
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Among these are DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness Training, SFBT (Solutions Focused Behavioral Therapy), EMDR, Motivational Interviewing and I am certified in Brené Brown's work.
Telehealth: Immediate openings: I love what I do! I’ve coached hundreds of women over 2 decades through sobriety, education, parenting, self-love/acceptance and adventure. I help my clients focus forward, set goals, discover the values that are meaningful to them, take accountability, and have "aha" moments. My unique offering is the ability to think creatively of others in the context of their world with an intuitive gift for bringing many ways to look at the same situation. If you're ready for a fresh perspective on your life and the path forward you might take, we are a good fit.
Katina Schlotfeldt
Clinical Social Work/Therapist, CSWI
Verified Verified
1 Endorsed
Murray, UT 84107
These include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solutions Focused Therapy.
My goal in therapy is to build a warm and effective relationship that helps us connect so that we can identify specific barriers that have distanced you from living the life you hope for. My approach to the therapeutic process is to meet you wherever you are at in your life. I am passionate about working with clients at their own speed, through their own healing journey. Together we will utilize a strengths-based approach to help discover what values matter most. As the client you are the expert, and I will be your guide to reclaiming the life you seek for yourself.
These include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solutions Focused Therapy.
My goal in therapy is to build a warm and effective relationship that helps us connect so that we can identify specific barriers that have distanced you from living the life you hope for. My approach to the therapeutic process is to meet you wherever you are at in your life. I am passionate about working with clients at their own speed, through their own healing journey. Together we will utilize a strengths-based approach to help discover what values matter most. As the client you are the expert, and I will be your guide to reclaiming the life you seek for yourself.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
When in session we may use Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills Internal Family Systems, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
McKell Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Millcreek, UT 84106 (Online Only)
I typically include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Mindfulness Based Stress Reduction and Somatic Interventions in my work, depending on your needs and preferences.
I believe that you are your own expert, and I am honored to be part of your journey with you! I use a human centered, strengths based approach to empower you to trust and believe in yourself as you grow into your own healer. I enjoy working with trauma, phobias, grief and loss, LGBTQIA+, and supporting children of parents with substance use difficulties and severe mental illness.
I typically include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Mindfulness Based Stress Reduction and Somatic Interventions in my work, depending on your needs and preferences.
I believe that you are your own expert, and I am honored to be part of your journey with you! I use a human centered, strengths based approach to empower you to trust and believe in yourself as you grow into your own healer. I enjoy working with trauma, phobias, grief and loss, LGBTQIA+, and supporting children of parents with substance use difficulties and severe mental illness.
Agueda Hubbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84105 (Online Only)
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
Sego Lily Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84105
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
I’m trained in gold standard treatments targeting emotion regulation, increasing psychological flexibility, and compassion focused therapies (CBT, DBT, ACT for example).
Life is full of challenges. Sometimes calling in an expert who understands the science of emotions and common sticking points can provide relief. In therapy my ultimate goal is to help you create meaningful changes that result in a sense of peace and empowerment. We will work together to help you figure out what you can control and learn the skills to let go of the things you can’t. Using scientifically backed treatments I can help you find relief from anxiety, depression, trauma, and life stressors.
I’m trained in gold standard treatments targeting emotion regulation, increasing psychological flexibility, and compassion focused therapies (CBT, DBT, ACT for example).
Life is full of challenges. Sometimes calling in an expert who understands the science of emotions and common sticking points can provide relief. In therapy my ultimate goal is to help you create meaningful changes that result in a sense of peace and empowerment. We will work together to help you figure out what you can control and learn the skills to let go of the things you can’t. Using scientifically backed treatments I can help you find relief from anxiety, depression, trauma, and life stressors.
Morgan works with teens and adults to manage anxiety, depression, burnout, eating disorders, faith crisis, life transitions, and relationship challenges. She believes in inclusivity and see clients of all religious and ethnic backgrounds and of all sexual orientations. She believes in a holistic approach to mental health and structures her sessions utilizing a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy ( DBT). She believes that therapy is an essential part of life and creates a safe space to explore the human capacity to feel the whole range of emotions.
Morgan works with teens and adults to manage anxiety, depression, burnout, eating disorders, faith crisis, life transitions, and relationship challenges. She believes in inclusivity and see clients of all religious and ethnic backgrounds and of all sexual orientations. She believes in a holistic approach to mental health and structures her sessions utilizing a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy ( DBT). She believes that therapy is an essential part of life and creates a safe space to explore the human capacity to feel the whole range of emotions.
See more therapy options for South Salt Lake
Nearby Dialectical Behavior (DBT) Therapists Searches for South Salt Lake
- Cottonwood
- Cottonwood Heights
- Holladay
- Midvale
- Mill Creek
- Millcreek
- Murray
- Salt Lake City
- Taylorsville
- West Jordan
- West Valley
- West Valley City
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.