Borderline Personality (BPD) Therapists in South Jordan, UT

Mary offers therapy in English, Spanish, and Russian. She enjoys working with all ages with an emphasis on children, teenagers, and young adults. Mary specializes in conduct and defiance difficulties in youth, anxiety, depression, trauma, borderline or narcissistic personalities, faith transitions, and LGBTQ+ affirming care. Her approach is solution-focused while incorporating cognitive and dialectical behavior therapy, trauma-focused perspectives, and acceptance through validation and support. Mary graduated from the University of Southern California in 2023 with a master's degree in clinical social work.

Life can be full of challenges and obstacles that leave us feeling overwhelmed and stuck. Our fears and uncertainties can contribute to mental health issues that make it difficult to function well. Through compassion and collaboration, I will help create a safe environment for you to dig deep, identify your goals and strengths, increase self-awareness and self-compassion, and make productive steps towards improving your mental health. As your therapist, I will empower you to utilize coping skills to build resiliency, self-trust, and self-compassion to help navigate adversity and stressors outside of therapy.

I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!

I have a background working with a variety of populations. I work with kids, teens and adults. I have worked with children experiencing emotional dysregulation including ADHD, ODD, generalized anxiety, and depression. My work with teens and adults includes anxiety, depression, substance use, process addictions, personality disorders, suicidal ideation, and trauma. I find joy in helping others take their power back and cultivate a life with purpose, connection and fulfillment. Please feel free to reach out if you feel like we would be a good fit!

With the use of ACT, CBT, CPT, EMDR and a rooted belief in mindfulness practice and value work. I strive to help individuals who have a past in or currently dealing with trauma, PTSD, depression, anxiety, OCD, grief, addiction become more aligned with their value system and live the life they choose.

My practice helps those who have histories of relational trauma understand why they often feel defeated by too much emotion all at once, and why they both long for and fear close connection with others. I provide information that helps my clients make sense of and give words to experiences that often feel lonely, overwhelming and scary.

Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, infidelity and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, along with innovative treatments like Neurofeedback & TMS, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment for all, regardless of age, gender, race, or background, ensuring every client feels valued, understood, and empowered.

As a mental health therapist, my primary focus is on meeting the unique needs of my clients, guiding them on their journey towards healing and personal growth. I believe that every individual is deserving of compassion, understanding, and support, and I am committed to providing a safe and empathetic space for clients to explore their thoughts, feelings, and experiences. In my experience, I have had the privilege of working with diverse populations and a wide range of mental health issues.

I personally know what it is like to reach out for support. Everyone has a unique story, and therapy doesn’t look the same for any two people. I am committed to remaining curious, non-judgemental and open to understanding you. I believe that it is imperative to be grounded in evidence-based practices, I find it equally as important to be genuine and compassionate within this very connection-based work. I primarily utilize humanistic and narrative therapeutic approaches, and often incorporate other modalities to best address the unique needs of each person I work with. I am trained in and offer Ketamine Assisted Psychotherapy.

I specialize in helping people going through religious and general life transitions. I personally understand the complexity and sometimes liberation one can feel when embarking on change. My passion is to help people cultivate self-compassion and autonomy to face life’s challenges. I strive to make therapy a place where clients feel safe and empowered to make positive changes. I use elements of Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and person-centered therapy. Because I am person-centered and want to meet people where they are at, I will pull from other modalities if needed.

I am dedicated to guiding individuals who face the complex challenges of trauma and addiction towards a path of healing and self-discovery. My practice centers on supporting clients through the intricate layers of trauma, helping them navigate the often overwhelming emotions that accompany it. I believe that every individual holds the potential for transformation and resilience. My goal is to walk alongside my clients as they process their trauma and embark on a journey towards rediscovering their true selves. Together, we work towards creating sustainable strategies for recovery and growth, fostering a renewed sense of purpose.

Navigating the unknown can be scary. Life comes with ups and downs as every cliché says but I am willing to give it a shot right by your side. As a specialist in LGBTQ+ issues and trauma, I will help you feel supported, give you the safe space you need and the ear to listen. I hope to establish a meaningful relationship with you and to build a sense of trust that may not be matched by others in your life.

I work with children, teens, and adults. Much of my clinical works focuses more on helping the person, not on giving a label. Hope and trust are crucial in working with a therapist. Finding the right fit, the right type of experience, and the right connection is what builds this hope.

Embracing the therapeutic journey means acknowledging there's no 'fast food' method to healing. In a world where our spirits often face profound challenges, there's no simplistic or instantaneous remedy. Therapy, in its essence, is not merely a sanctuary for surmounting symptoms, healing emotionally, and freeing our voices. It's a profound exploration aimed at uncovering and nurturing our sense of purpose and meaning. This journey enriches our existence, celebrating our complexity and guiding us towards a deeper understanding of ourselves as intricate beings.

Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.

I believe that each client knows their lives best, and therapy can be a combined journey between therapist and client. I use strength-based, motivational and solution focused approaches to best help my clients. By doing this, I believe that you will begin to heal at your own pace and in your own way. Although therapy can be uncomfortable, we can encourage the change and growth to better our lives. I believe we can find appreciation and peace in working together to heal. My goal is for you to have found therapy worth your while.

During times of struggle or change having someone to help you through is invaluable. An outside perspective can be beneficial in navigating through and overcoming challenges. As a team, we can get through those tough times. You are an individual and as such my approach varies with what works best for you. Empathy and compassion are key components of client care. My skills have a wide range of applicability and I am passionate about my work. Whether it is skill building, understanding oneself, trauma, human sexuality, or another mental health need; I can help. We all need a little help sometimes, all you need to do is ask.

Working from a Solution-Focused approach I find that helping clients find alternative ways of handling all they struggles of everyday life.

I believe that each client is an expert in their own life thus therapeutic work should be collaborative. I take a motivational, strengths-based approach with the belief that eventually the pain will subside and we get to decide what will take its place. Therapy can be uncomfortable but it should be embraced as we make changes for growth, find value through the difficult experiences, and peace in collaboration. I understand therapy can be difficult to step into my goal is to just help you feel it was worth it!