In Person Therapists in Saratoga Springs, UT

I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.

How to choose the right therapist? Consider asking yourself these questions: What do I need to feel more hope and motivation in my life? Can my relationship be "fixed", or should we move on? Do I feel like I don’t quite fit in and nobody understands me? How do I break free from making the same decisions over and over? Do I wish I had someone to talk to about thoughts, feelings, and behavior I don’t really want anyone to know about?

Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.

At my practice we are focused on helping you and your loved ones find the growth and healing we all know you can achieve. Our therapists are clinically trained professionals prepared to support adults, teens, and children on their Journey. Children are supported by evidence based Child Centered Play Therapy in one of our dedicated play therapy offices. Play therapy has been shown to help with behavior, anxiety, ADHD, depression, grief/loss and challenges due to significant life changes.

I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

Are you struggling with anxiety, stress, depression, or ADHD? Are you not completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make everyone happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen.

You've come here looking for a therapist that can help you discover some hope and healing. Here's what you need to know about me. I love humor. I leverage humor's transformative power in therapy, fostering a judgment-free zone where ease reigns. Laughter builds rapport, aiding deep exploration. My approach embraces all backgrounds, ensuring you're valued. Humor empowers you to conquer challenges and find resilience. My sessions provide safe spaces to share, grow, and transform while honoring vulnerabilities.

Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!

Life can be challenging, overwhelming, and stressful. Therapy can help by taking at your current life, history, perspectives, mistakes, and missteps, as there is great benefit in understanding that our past doesn’t have to define who you are today. Therapy can help you address the various struggles and challenges you experience, creating opportunities to understand yourself and your life better and become the ME you want to be. I work with you to help identify your goals; through compassionate understanding, support, and collaboration, we will work together to help you cultivate the life you want to live.

I was born and raised in Las Vegas but relocated to Utah with my wife in 2014. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.

Hi there! If you're browsing this website, you're probably trying to find a therapist that will be a good fit for you and your unique needs. You might be dealing with eating concerns, body image struggles, anxiety, depression, OCD, couple and family struggles, or be going through a difficult life transition. If you want to work with a therapist that can be gentle and compassionate in delivering difficult feedback, is warm and empathetic, and remembers all of your friends by name (no, seriously!), I might be a good fit for you. I believe that the real work in therapy is done by you and I am honored to be a part of your growth.

I believe the power to heal and understand is within our reach, sometimes we just need a reminder of our potential. I have experience working with all ages from school age to adult. I believe in empowering others by helping them gain confidence in themselves through knowledge and skill building so they have the power and courage to conquer their challenges.

So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative or distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.

There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, anger, or sadness often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.

Searching for a therapist is overwhelming. You want to find someone who you can trust in what is likely one of the most confusing times in your life. After all, a deep part of you is feeling broken and alone in the world. Your mind won’t give you a moment’s rest. You feel unsafe in your own body and uncomfortable in your own skin. Your relationships are suffering—and with all this going on, you're now expected to choose a therapist.

Hi ! If you are feeling emotionally bankrupt in one or many relationships, I can help. My experience has been deeply rooted in the precious commodity of felt safety and what happens to people when that flourishes or fades. One of my passions has been in creating shift in family interaction, where trauma has created old and fresh wounds that show up in todays experiences. I work with attachment needs, grief and loss, betrayal, trauma and bonding. I enjoy eengaging in therapy with individuals, couples and families. I love this work! We can do the process together there may be swears, tears and most certainly laughter. Bring it all!

Hey there! I’m so glad you are seeking help and that you’ve found me! If you are here because you feel held back by circumstances and symptoms beyond your current control, you’ve found the right place. In my 5+ years of experience, I have seen great success in my clients as they learn to overcome panic, depression, anxiety, addiction, and other symptoms of their traumatic experiences. If you experience any of these struggles, it doesn’t have to stay that way!

In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.