EMDR Therapists in Saratoga Springs, UT

Photo of Julia Jones, PhD, LMFT, Marriage & Family Therapist
Julia Jones
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Saratoga Springs, UT 84045
I am also trained in EMDR Therapy, a "gold standard" model that helps the brain process trauma.
The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.
I am also trained in EMDR Therapy, a "gold standard" model that helps the brain process trauma.
The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.
(801) 405-3298 View (801) 405-3298
Photo of Kayla Wendelboe, LCSW, EMDR, Clinical Social Work/Therapist
Kayla Wendelboe
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045  (Online Only)
Hi, I'm Kayla! I am a trauma informed LCSW therapist here to make therapy accessible so you can create a life that feels meaningful and fulfilling, regardless of your past. I work with teenagers and adults struggling with a variety of challenges including anxiety, depression, PTSD, eating disorders, body image, self-esteem, suicidal ideation, pornography use, OCD, grief and loss, adjustment disorders, and relationship issues, among others. I am trained in EMDR and have experience utilizing therapy modalities including MI, CBT, ACT, DBT, and IFS.
Hi, I'm Kayla! I am a trauma informed LCSW therapist here to make therapy accessible so you can create a life that feels meaningful and fulfilling, regardless of your past. I work with teenagers and adults struggling with a variety of challenges including anxiety, depression, PTSD, eating disorders, body image, self-esteem, suicidal ideation, pornography use, OCD, grief and loss, adjustment disorders, and relationship issues, among others. I am trained in EMDR and have experience utilizing therapy modalities including MI, CBT, ACT, DBT, and IFS.
(385) 375-3009 View (385) 375-3009
Photo of Marcia Batchelor, LCSW, Clinical Social Work/Therapist
Marcia Batchelor
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045  (Online Only)
It is possible to become the person you want to be in the comfort of your own home through telehealth. I believe that by accepting where you are now it is possible to move forward in the way that is designed for you. I am a licensed clinical social worker (LCSW), with years of experience in various fields of social work. I can assist you in finding the path that will be the best road for you. I have years of experience with mental health, many forms of addiction, and assisting those in crisis. I am EMDR trained to help resolve trauma. Contact me at 801-753-8112 Lakemountaincounseling.com
It is possible to become the person you want to be in the comfort of your own home through telehealth. I believe that by accepting where you are now it is possible to move forward in the way that is designed for you. I am a licensed clinical social worker (LCSW), with years of experience in various fields of social work. I can assist you in finding the path that will be the best road for you. I have years of experience with mental health, many forms of addiction, and assisting those in crisis. I am EMDR trained to help resolve trauma. Contact me at 801-753-8112 Lakemountaincounseling.com
(385) 233-3676 View (385) 233-3676
Photo of Jodi Black, Counselor
Jodi Black
Counselor
Verified Verified
Saratoga Springs, UT 84045  (Online Only)
I am trained in EMDR (Eye Movement and Desensitization Reprocessing), and Accelerated Resolution Therapy, both of these modalities are highly effective in treating trauma and areas in life where one may feel "stuck.
Life has many challenges and at times it can be extremely beneficial to work with a therapist to help navigate those challenges. I work with anxiety, depression, relationship concerns, trauma, and an array of other mental health challenges.
I am trained in EMDR (Eye Movement and Desensitization Reprocessing), and Accelerated Resolution Therapy, both of these modalities are highly effective in treating trauma and areas in life where one may feel "stuck.
Life has many challenges and at times it can be extremely beneficial to work with a therapist to help navigate those challenges. I work with anxiety, depression, relationship concerns, trauma, and an array of other mental health challenges.
(385) 376-2479 View (385) 376-2479
Photo of Jason P Wootton, LCSW, Clinical Social Work/Therapist
Jason P Wootton
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Saratoga Springs, UT 84045
Trained in EMDR and paternal mental health, I use tailored Cognitive Behavioral and Solution-Focused strategies to meet your unique needs.
My ideal client is someone who may be struggling with issues such as trauma, anxiety, depression, pornography addiction, or other addictive behaviors. They seek relief from emotional pain and a deeper understanding of themselves. Their goals often include improving their mental health, enhancing their self-esteem, and developing healthier coping strategies. Ultimately, they want to lead more fulfilling lives and build better relationships, motivated by a desire for personal growth and healing.
Trained in EMDR and paternal mental health, I use tailored Cognitive Behavioral and Solution-Focused strategies to meet your unique needs.
My ideal client is someone who may be struggling with issues such as trauma, anxiety, depression, pornography addiction, or other addictive behaviors. They seek relief from emotional pain and a deeper understanding of themselves. Their goals often include improving their mental health, enhancing their self-esteem, and developing healthier coping strategies. Ultimately, they want to lead more fulfilling lives and build better relationships, motivated by a desire for personal growth and healing.
(385) 399-1839 View (385) 399-1839
Photo of Melissa Illario, LCSW, Clinical Social Work/Therapist
Melissa Illario
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045  (Online Only)
I focus on a humanistic approach and have formal training in both EMDR and CPT.
Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.
I focus on a humanistic approach and have formal training in both EMDR and CPT.
Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.
(385) 832-7240 View (385) 832-7240
Photo of Eagle Mountain Counseling . - Eagle Mountain Counseling, LCSW, Clinical Social Work/Therapist
Eagle Mountain Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
(801) 341-2644 View (801) 341-2644
Photo of Adelle Thomas, LCMHC, MS, Counselor
Adelle Thomas
Counselor, LCMHC, MS
Verified Verified
Saratoga Springs, UT 84045
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
I am a Level II Certified Trauma Professional, I also have Certifications in: Relationship Trauma Repair, Heart Centered Hypnotherapy, Lifespan Integration, Trauma Focused Cognitive Behavioral Therapy, (ART) Accelerated Resolution Therapy, EMDR, Brain Spotting, NLP, Emotion Focused Couples & Gottman Certified Couples Therapy.
I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.
(385) 421-9753 View (385) 421-9753
Photo of Becky Pedersen, LCSW, Clinical Social Work/Therapist
Becky Pedersen
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045
I am trained in EMDR, Brainspotting,Internal Family Systems,DBT, and Acceptance Commitment Therapy to help you build new skills.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
I am trained in EMDR, Brainspotting,Internal Family Systems,DBT, and Acceptance Commitment Therapy to help you build new skills.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
(385) 330-5248 View (385) 330-5248
Photo of Rebecca Madsen, CSW, PMH-C, Clinical Social Work/Therapist
Rebecca Madsen
Clinical Social Work/Therapist, CSW, PMH-C
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045
I use a variety of therapies including EMDR, CBT, ACT, and IFS.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
I use a variety of therapies including EMDR, CBT, ACT, and IFS.
I believe that we all have a deep well of wisdom within us, and my role as a therapist is to be a guide to help you tap into yours. I choose to focus on your strengths, to help you see them, and to use a collaborative approach as we work together on a journey of growth and healing. I specialize in maternal mental health, infertility, bereavement, trauma, and relationship struggles. In my prior work as a doula, I found great passion in supporting families and now continue doing so by focusing on mental health during pregnancy, birth, postpartum, and beyond.
(385) 483-5311 View (385) 483-5311
Photo of David Skiles, CMHC, Counselor
David Skiles
Counselor, CMHC
Verified Verified
Saratoga Springs, UT 84045
I am also EMDR trained and tailor my approach to the preferences, needs, and goals of each individual.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress. I specialize in treating co-occurring substance use and mental health disorders and the emotional, spiritual, social, and/or attachment wounds that often drive them. I accomplish this by empowering and enabling people to free themselves from their past wounds and find hope and joy in their current life, whatever their circumstances may be.
I am also EMDR trained and tailor my approach to the preferences, needs, and goals of each individual.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress. I specialize in treating co-occurring substance use and mental health disorders and the emotional, spiritual, social, and/or attachment wounds that often drive them. I accomplish this by empowering and enabling people to free themselves from their past wounds and find hope and joy in their current life, whatever their circumstances may be.
(385) 853-5877 View (385) 853-5877
Photo of Jennifer C MacArthur, LCSW, Clinical Social Work/Therapist
Jennifer C MacArthur
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045
I am also trained in EMDR and use this to work with individuals on their trauma when they are ready.
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
I am also trained in EMDR and use this to work with individuals on their trauma when they are ready.
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
(801) 360-1542 View (801) 360-1542
Photo of Rachel Huntsman, LCSW, TRS, Clinical Social Work/Therapist
Rachel Huntsman
Clinical Social Work/Therapist, LCSW, TRS
Verified Verified
Saratoga Springs, UT 84045
I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative or distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative or distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
(435) 485-3115 View (435) 485-3115
Photo of Kristin Wu, LCSW, Clinical Social Work/Therapist
Kristin Wu
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045
These include Cognitive Behavioral Therapy, Dialectical-Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Structural Family Therapy.
In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.
These include Cognitive Behavioral Therapy, Dialectical-Behavioral Therapy, Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavioral Therapy, and Structural Family Therapy.
In life, individuals encounter a multitude of challenges that may require more extensive support than what friends and family can offer. These challenges do not signify brokenness but rather the need for professional guidance and trust to navigate difficult times. Kristin, is here to collaborate with you, aiding in the discovery of your strengths and the development of new tools to overcome these obstacles.
(385) 304-4758 View (385) 304-4758
Photo of Jenny Erazo, LCSW, Clinical Social Work/Therapist
Jenny Erazo
Clinical Social Work/Therapist, LCSW
Verified Verified
Saratoga Springs, UT 84045
I use various treatment modalities, including EMDR, CBT, and Solution Focused Therapy, but ultimately will use whatever modality is best suited for the individual.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, anger, or sadness often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
I use various treatment modalities, including EMDR, CBT, and Solution Focused Therapy, but ultimately will use whatever modality is best suited for the individual.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, anger, or sadness often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
(801) 807-1754 View (801) 807-1754
Photo of New Beginnings - New Beginnings Counseling Group, LMFT, LCSW, CMHC, PhD, Marriage & Family Therapist
New Beginnings Counseling Group
Marriage & Family Therapist, LMFT, LCSW, CMHC, PhD
Verified Verified
1 Endorsed
Saratoga Springs, UT 84045
We work with individuals & couples, specializing in treating depression/anxiety, infertility, pregnancy/postpartum, porn addictions, grief/loss, betrayal trauma, communication issues and EMDR for PTSD.
Life is difficult. All of us are faced with stress, pain, loss, and feeling out of control in our lives. Sometimes, even the strongest people you know need a little bit of help to work through life’s more difficult problems. You may be experiencing some of your own life’s challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. All of us here at New Beginnings Counseling Group want to reassure you…You are in the right place!
We work with individuals & couples, specializing in treating depression/anxiety, infertility, pregnancy/postpartum, porn addictions, grief/loss, betrayal trauma, communication issues and EMDR for PTSD.
Life is difficult. All of us are faced with stress, pain, loss, and feeling out of control in our lives. Sometimes, even the strongest people you know need a little bit of help to work through life’s more difficult problems. You may be experiencing some of your own life’s challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. All of us here at New Beginnings Counseling Group want to reassure you…You are in the right place!
(385) 831-6057 View (385) 831-6057
Photo of Sara Pulsipher, CSW, MSW, Clinical Social Work/Therapist
Sara Pulsipher
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
Saratoga Springs, UT 84045
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
In therapy I use a combination of different therapeutic modalities such as EMDR, ACT, CBT, and DBT to best meet the needs of those I work with.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
(801) 559-7592 View (801) 559-7592
Photo of Caidy Atwood, CMHC, Licensed Professional Counselor
Caidy Atwood
Licensed Professional Counselor, CMHC
Verified Verified
2 Endorsed
Saratoga Springs, UT 84045
I am trained in various approaches, including eye movement desensitization and reprocessing ( EMDR), cognitive behavioral therapy (CBT and solution-focused therapy.
Life is complicated for all of us – there are moments of joy, sorrow, pain, and contentment. It is intimidating to seek support and new knowledge to navigate unfamiliar challenges. As a mental health counselor, I seek to provide a non-judgmental space for you to explore and discover strength and empowerment. I am passionate about working with clients struggling with trauma – including religious and faith crisis.
I am trained in various approaches, including eye movement desensitization and reprocessing ( EMDR), cognitive behavioral therapy (CBT and solution-focused therapy.
Life is complicated for all of us – there are moments of joy, sorrow, pain, and contentment. It is intimidating to seek support and new knowledge to navigate unfamiliar challenges. As a mental health counselor, I seek to provide a non-judgmental space for you to explore and discover strength and empowerment. I am passionate about working with clients struggling with trauma – including religious and faith crisis.
(385) 293-1941 View (385) 293-1941
Photo of Wayne Sears, CMHC, Counselor
Wayne Sears
Counselor, CMHC
Verified Verified
Saratoga Springs, UT 84045
I utilize EMDR, DBT, CBT, Solution Focused Brief Therapy, and techniques from Positive Psychology.
Do you struggle completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make others happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen. You might be struggling with ADHD, Anxiety, Stress, or a combination of things.
I utilize EMDR, DBT, CBT, Solution Focused Brief Therapy, and techniques from Positive Psychology.
Do you struggle completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make others happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen. You might be struggling with ADHD, Anxiety, Stress, or a combination of things.
(385) 526-3240 View (385) 526-3240
Photo of Emma Worlton, LCSW, ASDCS, Clinical Social Work/Therapist
Emma Worlton
Clinical Social Work/Therapist, LCSW, ASDCS
Verified Verified
Saratoga Springs, UT 84045
I am fully trained in EMDR (as well as EMDR with youth and children).
I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.
I am fully trained in EMDR (as well as EMDR with youth and children).
I hold the belief that every person on this earth has inherent goodness and the capacity for happiness and change. My goal is that together, we can build upon your personal strengths and clear away anything that has been blocking your ability to see your goodness and potential for change and happiness; whether it be trauma, anxiety, fears, unhelpful habits, or any other road blocks you may face.
(385) 503-4910 View (385) 503-4910
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.