Therapists in Sandy, UT

I have worked with a wide variety of individuals, to include those with mood disorders, dissociative disorders, trauma histories, chronic stressors, and those going through life adjustments including helping families going through divorce, or other high conflict situations. I work with all ages, but specialize in adolescents. I provide individual, couples and family counseling.

I believe that mental health is an integral part of our wellbeing and should be attended to like one's own physical health. You don’t have to do this work alone. Change is attainable and I'm here to support you. My goal is to provide a warm, safe space for you where we can identify goals and potential solutions to problems affecting your emotional wellbeing. I seek to support communication, coping skills, and improved self-esteem by providing tools that promote healing, behavior changes, and personal development. We will use your innate strengths throughout this process to optimize your mental health.

Are you an adolescent or adult looking to maximize your talents and build positive coping skills? I am a passionate therapist who applies evidence-based therapies to help individuals like you. Through conducting individual, family, and group therapy, I support those encountering substance use disorders and mental health issues such as depression, trauma, bi-polar, and anxiety disorders. I also offer guidance for family relationship management, with a special focus on parenting, life transitions, and varying forms of grief and loss.

My desire to be a fellow traveler on a client's therapeutic journey is seeded in my first-hand knowledge of the healing benefits of a trusting, counseling relationship. As participants in the human experience, we endeavor and triumph. We face traumas and adversity that shape our views, and negatively influence the present day and our hopes for the future. We have fears and anxiety, which halt our progress and stifle our joy and inner peace.

Sidney is licensed as an Associate Clinical Mental Health Counselor who works primarily with teens and individual adults as they strive to understand how their lived experiences have impacted them across different stages of life. She believes that finding a connection with a counselor is one of the most important pieces of therapy and prioritizes taking time to build a sense of safety. With a focus on your unique context and value system, Sidney uses elements of Acceptance & Commitment Therapy, Strengths-Based Approaches, and creative expression techniques to help you get closer to where you’d like to be.

I specialize in anxiety disorders, including OCD, perinatal anxiety, health anxiety, BRFBs, BDD, etc. I also treat chronic health issues, neurological conditions (including Tourette Syndrome), & caregiver burnout. I have robust professional experience in treating all of these clinical areas. To treat OCD, I use ERP & ACT, both evidenced-based protocols & considered gold standard treatments for OCD. I am also trained in ComB/HRT, CBIT and SPACE. I have years of experience working in a medical setting, specifically with individuals dealing with various neurological issues: FND, MS, ALS, PD, Tourette Syndrome, etc.

I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience. In addition, our clinic performs infant developmental testing and kindergarten readiness evaluations. As a parent of five children, I understand the many issues that we face on a daily basis with our children and I strive to assist parents with finding answers to problems facing their family system.

I specialize in PTSD, TRAUMA, ANXIETY, GRIEF and loss. My approach is unique from most therapists. Unlike many therapists I don’t just want to listen but help get to the root cause of what is making life difficult. One way I do that is by helping you understand your emotions and working on underlying self-worth issues. Most of our problems stem from denying our real feelings which leads to core social, emotional, and spiritual needs that go unmet. I truly believe that identifying these needs and acting on them is the key to individual happiness and fulfilling relationships.

Life is a process and journey. When one feels stuck, it is vital to understand why they are stuck and how to get moving forward again. I strive to help my clients to honestly and courageously seek to understand the conceptual nature of their problems with trauma, addiction, and relationship patterns. When clients can attend, listen, understand, validate, care, and nurture themselves, they can find their way in the journey. As couples and families learn to see each other, create and maintain safety and security, and soothe each other they can find deep and satisfying connections. Now accepting telehealth on Wed mornings/afternoon

Whether you are seeking help with everyday worries, life transitions, personal development, family and relationship concerns, or longer-standing issues that you have struggled to resolve, I can help you navigate the challenges you are experiencing & move forward with grace and fortitude. I specialize in working with adolescents & adults (15 and older) and have experience working with a wide range of issues including anxiety, depression, adjustment struggles, grief and loss, PTSD, shame and guilt, family systems & relationship struggles. I am an EMDR trained therapy provider.

Oftentimes we don't understand how our experiences impact our view of the world and we do our best to cope with the tools we've been given. I aim to help my clients learn new coping skills, both individually and in relationships. I assist clients to uncover and work through big and "seemingly" small traumas.

I have working as a counselor/therapist for over 15 years and have worked with a wide variety of individuals. I am capable and trained to work with individuals needing help in many areas of mental health. My specialty is addiction treatment/counseling. I am a person in long term recovery myself. Having go through treatment and therapy myself I am passionate about working with people who are committed to working toward recovery. You are not alone in your journey. Healing is possible. “The good life is a Process, not a State of Being. It is a Direction, it is not a Destination.” - Carl Rogers

The majority of life can feel crappy, incomplete, and disconnected. You’re doing things you know are sabotaging your mental wellness, and yet cannot figure out how to have the energy and focus to troubleshoot new ways of coping. Who are you? What do you want out of life? What’s your purpose? I’ll bet you’ve also had therapists who loaded your sessions with their own personal issues, too much academic jargon or simply didn’t make you feel heard. In my experiences with clients, therapy has the best outcomes when you are the climber of the treacherous mountain of life, and I am simply a humble mountain guide.

Sometimes an unexpected plot twist in your life story leaves you buried in questions and feeling stuck. Perhaps you and your partner are struggling to cope with loss or change. Perhaps you're struggling to find your place and feel like you belong. Or you are facing a crossroads and are unsure of what you want. Regardless of the issue, you might be experiencing disappointment, anxiety, and confusion that impact your relationship with yourself, your partner, and other loved ones in your life. My goal is to help my clients experience more connection with themselves and with others so that they can grow through their challenges.

It takes courage to admit you need help. Finding meaning and purpose in life, seeking truth, motivation, and a willingness to change: these are important life traits in your journey. The good news is, you often already have the answers. My job is to help you uncover what those truths are for you, and encourage you along this path. Constantly integrating and internalizing the obstacles and life lessons along one’s path helps. Sometimes they are uncomfortable and painful, but necessary in the journey towards healing. Set realistic goals and anything is possible. I will take you as you are, how you are, with no judgements.

Sometimes our journey to find our best self feel like a roller coaster ride of highs and lows. When stressors seem overwhelming, a listening ear to share difficult inner emotions can be a safe and soft place to land. Holli has decades of life experiences that have built a deeper understanding of emotional pain, and knowledge of how to cultivate motivation for change and healing. Most everyone has a life story that may need new and healthy chapters to match their higher, authentic, self. Holli had 25 years of working in the social work field serving wounded souls in search of purpose and meaning, before hanging her Therapist shingle.

It can be discouraging to feel deeply that something is wrong in your mind or body, but not know how to fix it or change. Maybe you’re experiencing anxiety, depression, PTSD, chronic pain, or relationship issues. Feelings of hopelessness or frustration can be overwhelming, but I can assure you - you are not broken. Everything you need to heal is already inside you, and I am here to walk with you as you reconnect with that inherent wisdom. Talk therapy alone may not be enough to tap into your inner knowing and heal your wounded parts. If you're ready to move beyond talk therapy, this is the place for you.

I work with teenagers and adults dealing with difficult life transitions— experiencing big emotions like depression, anxiety, even trauma to learn how to cope with these in day-to-day life. I work with people that have a tough time understanding and validating their feelings, standing-up for their needs, or with acting in a way that moves their personal life and relationships forward during debilitating thoughts, fears, or hopelessness. We work in a goal-oriented approach with weekly targets designed to move you toward your long-term goals, using the short-term goals to best get there.

“The greatest gift you can give someone is the space to be his or her authentic self." Welcome! My name is Kayleigh, I am based in Philadelphia, PA, but provide online Telehealth services. I have a passion for helping people navigate life's challenges and discover inner strengths. I believe in a holistic approach to mental health, where every person is seen and treated as a whole person, not just there diagnosis. I specialize in anxiety, depression, bipolar, PTSD, trauma, and addiction.