Hypnotherapists in Sandy, UT

Photo of Mark Wilkes, AMFT, Marriage & Family Therapist Associate
Mark Wilkes
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sandy, UT 84070
Do you ever wonder how you fit into the grand scheme of things, how to live a meaningful life, how to create fulfilling connections with others, or how to come to peace with who, at the center of it all, you really are? I love Aristotle's concept of “eudaimonia,” or “the good life.” Sometimes, our pursuit of the good life gets derailed by psychological challenges like anxiety or by the vicissitudes of life and related uncertainty. I love working with individuals and couples on the foundational questions, as well as more specific anxiety-related challenges.
Do you ever wonder how you fit into the grand scheme of things, how to live a meaningful life, how to create fulfilling connections with others, or how to come to peace with who, at the center of it all, you really are? I love Aristotle's concept of “eudaimonia,” or “the good life.” Sometimes, our pursuit of the good life gets derailed by psychological challenges like anxiety or by the vicissitudes of life and related uncertainty. I love working with individuals and couples on the foundational questions, as well as more specific anxiety-related challenges.
(801) 386-7315 View (801) 386-7315
Photo of David Allred - South Point Counseling Services, LLC, LCSW, LMAF, PsyD, Marriage & Family Therapist
South Point Counseling Services, LLC
Marriage & Family Therapist, LCSW, LMAF, PsyD
Not Verified Not Verified
5 Endorsed
Sandy, UT 84070
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our Outpatient Services provide services for adults, children, and their families. Our focus is the overall emotional well-being of our clients and respect for their individual needs.
(801) 658-1550 View (801) 658-1550
Photo of Thomas Laskowski - Thomas M Laskowski, LCSW, LCSW, Clinical Social Work/Therapist
Thomas M Laskowski, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sandy, UT 84070
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
Thanks for checking me out. I applaud your efforts to find help whether it's for you or someone you love. Finding someone to work with can be a challenge and I urge you to be picky. Ask questions. There are a lot of us to choose from. If you're not experiencing a therapeutic alliance, keep looking. Your person(s) is out there, Should we meet, evaluating 'helpfulness' is an open and ongoing conversation. My hope is that we would figure out your goals, ways to know if they are being achieved and the best, and most effective, ways to do that. I'm not one to ask, "and how does that make you feel?" Not often, anyway. Ha!
(801) 666-2728 View (801) 666-2728
Photo of D. Corydon Hammond, PhD, ECNS, BCN, QEEG-D, Psychologist
D. Corydon Hammond
Psychologist, PhD, ECNS, BCN, QEEG-D
Verified Verified
Sandy, UT 84070
As a Psychologist I use neurofeedback, therapy and hypnosis with ADD/ADHD, anxiety, depression, insomnia, autism/Asperger's, OCD, head injuries, concussions, headaches/migraine, learning disabilities, substance abuse and alcoholism, PTSD, cognitive decline in aging, chronic pain, IBS, uncontrolled seizures, for peak performance, and physical balance problems. All neurofeedback is individualized and done myself without technicians. Office hours Mon-Wed 9 a.m. to 7 p.m and accept calls Monday-Friday. I have been President of the International Society for Neurofeedback and Research, and of the American Society of Clinical Hypnosis.
As a Psychologist I use neurofeedback, therapy and hypnosis with ADD/ADHD, anxiety, depression, insomnia, autism/Asperger's, OCD, head injuries, concussions, headaches/migraine, learning disabilities, substance abuse and alcoholism, PTSD, cognitive decline in aging, chronic pain, IBS, uncontrolled seizures, for peak performance, and physical balance problems. All neurofeedback is individualized and done myself without technicians. Office hours Mon-Wed 9 a.m. to 7 p.m and accept calls Monday-Friday. I have been President of the International Society for Neurofeedback and Research, and of the American Society of Clinical Hypnosis.
(801) 895-4737 View (801) 895-4737
Photo of Roselene S Dalanhese, MSW, LCSW, SAP, Clinical Social Work/Therapist
Roselene S Dalanhese
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
5 Endorsed
Sandy, UT 84070
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. As the clinical director of South Point Counseling Services, I have gathered a team of clinicians that are committed to providing outstanding services. I believe that lasting changes come from identifying the source of problems, working within the context of the family and challenging/changing dysfunctional beliefs. In addition to being a prominent relationship therapist, I have presented at national conferences and to general audiences, speaking on the topics of Anger Management, Depression, Marital Relationship, and Cultural Diversity.
(801) 719-5465 View (801) 719-5465
Photo of Chris Whitehead, CMHC, Counselor
Chris Whitehead
Counselor, CMHC
Verified Verified
Sandy, UT 84092  (Online Only)
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t need to be. Working in a friendly and caring environment and with an understanding and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are broken; but I don’t believe anyone is actually broken, they are just doing something in a way that they wish they weren’t. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life. To learn more please reach out or schedule an appointment on my website. I'm happy to help : )
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t need to be. Working in a friendly and caring environment and with an understanding and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are broken; but I don’t believe anyone is actually broken, they are just doing something in a way that they wish they weren’t. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life. To learn more please reach out or schedule an appointment on my website. I'm happy to help : )
(385) 644-1890 View (385) 644-1890
Photo of Paige VanderSloot, MS, CST, Marriage & Family Therapist
Paige VanderSloot
Marriage & Family Therapist, MS, CST
Verified Verified
Sandy, UT 84090
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
(385) 399-1067 View (385) 399-1067
Photo of Kate Wingard, LCMHC, ATR-BC, Counselor
Kate Wingard
Counselor, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Sandy, UT 84094
Waitlist for new clients
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
(801) 396-5038 View (801) 396-5038
Photo of Deanna Nichols, LCMHC, RDN, CPT, Counselor
Deanna Nichols
Counselor, LCMHC, RDN, CPT
Verified Verified
Sandy, UT 84070
Not accepting new clients
Admitting you need help is sometimes difficult. Having the courage to get help can be even harder. Everyone needs a safe place where they feel respected and heard without judgment. My goal is to work with you to HEAL your heart and mind, not just make it feel better. I want you to recognize and develop the unique strengths already inherent within you. To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
Admitting you need help is sometimes difficult. Having the courage to get help can be even harder. Everyone needs a safe place where they feel respected and heard without judgment. My goal is to work with you to HEAL your heart and mind, not just make it feel better. I want you to recognize and develop the unique strengths already inherent within you. To achieve this, we use a variety of approaches including EMDR, ART, Hypnotherapy, Neurofeedback, Alpha-Stim®, Nutrition, Amino Acid Therapy, CBT, DBT, and many other helpful therapy methods.
(801) 919-8105 View (801) 919-8105
Photo of Staci Robinson, MS, LCMHC, CHT, Counselor
Staci Robinson
Counselor, MS, LCMHC, CHT
Verified Verified
Sandy, UT 84070
Not accepting new clients
Hypnotherapy is "self hypnosis," with a focus on "the power of suggestion.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
Hypnotherapy is "self hypnosis," with a focus on "the power of suggestion.
The team at A New Direction understands that individuals come to a point in their lives when change is needed. We are here to offer the support, resources and skills to accommodate a healthy lifestyle while working on "the self" to incorporate needed changes that lead to a productive life. We specialize in mental health, addiction and trauma related issues. We have a variety of modalities to reach each person where he/she is now, allowing an individualized approach to recovery and/or wellness.
(801) 666-2959 View (801) 666-2959

More Therapists Nearby

Photo of Anna Whisler - Family Solutions Counseling
Family Solutions Counseling
Verified Verified
1 Endorsed
West Jordan, UT 84088
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
Our expert therapists offer a range of effective treatments including Ketamine-assisted psychotherapy, DBT, EMDR, hypnotherapy, Holy Fire Reiki, and trauma-focused interventions.
Are all these counseling profiles starting to sound the same? Are you worried you will end up having wasted your time, money, and energy only to pick a therapist who turns out to not be a good fit for you? Stop scrolling and reach out to Family Solutions Counseling (FSC) right now! At FSC, we understand the importance of finding the ideal therapist who can address your unique needs. Our receptionists are skilled in helping you choose the perfect match for you, ensuring a personalized and effective therapeutic journey. We are not doing the same old things the same-old way.
(435) 355-3250 View (435) 355-3250
Photo of Brandi Sweet, LCSW, ACHT, Clinical Social Work/Therapist
Brandi Sweet
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
West Jordan, UT 84088
I help to heal trauma and maladaptive behaviors by blending a spiritual and Indigenous lens with evidence based modalities like EMDR, Hypnotherapy, Lifespan Integration, Ego State Therapy, breathwork, subtle energy work, and ceremony.
I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting… But what I can promise you, is that you have a strength within you that you are not seeing right now. While some of those challenges might never go away completely, they do not have to define who you are. You can learn to live with them and live a happy life full of joy.
I help to heal trauma and maladaptive behaviors by blending a spiritual and Indigenous lens with evidence based modalities like EMDR, Hypnotherapy, Lifespan Integration, Ego State Therapy, breathwork, subtle energy work, and ceremony.
I cannot promise you that your trauma will magically be lifted off your shoulders after our first meeting… But what I can promise you, is that you have a strength within you that you are not seeing right now. While some of those challenges might never go away completely, they do not have to define who you are. You can learn to live with them and live a happy life full of joy.
(385) 483-3750 View (385) 483-3750
Photo of Vanessa Lagemann - Empower Counseling LLC, LCSW, MSW, HP, NLP, Clinical Social Work/Therapist
Empower Counseling LLC
Clinical Social Work/Therapist, LCSW, MSW, HP, NLP
Verified Verified
South Jordan, UT 84095  (Online Only)
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
My diverse background and experience, allows me to promote self-resiliency, with a range of presenting modalities including, but not limited to Cognitive Behavioral Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Trauma-Focused CBT, Neuro linguistic programming and Hypnotherapy.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
(385) 246-0357 View (385) 246-0357
Photo of Julie Sickles, MSW, LCSW, Clinical Social Work/Therapist
Julie Sickles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Riverton, UT 84065
You worry all the time and wonder what is wrong with you. You notice others around you going about their day, laughing and having fun, when all you think about is what is going to go wrong next. You go round and round in your head with questions like “What if my loved one gets cancer or dies?” “What if I lose my job?” “What if my home burns down?” You know your worries are overboard but don't know how to stop worrying. Your mind spins out of control until you feel completely overwhelmed. When you try to sleep at night, it is the worst, as your mind doesn’t stop for hours until you pass out from exhaustion.
You worry all the time and wonder what is wrong with you. You notice others around you going about their day, laughing and having fun, when all you think about is what is going to go wrong next. You go round and round in your head with questions like “What if my loved one gets cancer or dies?” “What if I lose my job?” “What if my home burns down?” You know your worries are overboard but don't know how to stop worrying. Your mind spins out of control until you feel completely overwhelmed. When you try to sleep at night, it is the worst, as your mind doesn’t stop for hours until you pass out from exhaustion.
(435) 704-9231 View (435) 704-9231
Photo of Dr. Jacqueline Hyde - Jacqueline Hyde Psy.D., PsyD, CMHC, Counselor
Jacqueline Hyde Psy.D.
Counselor, PsyD, CMHC
Verified Verified
Millcreek, UT 84109
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
"I offer an integrated, creative approach to psychotherapy focusing on the unique needs, interests and vitality of each of my clients.I am dedicated to processes that help individuals discover new solutions to difficult life challenges and achieve important life dreams and goals. I am committed to nonjudgmental, optimistic, realistic approaches. As no single method suits everyone, my own approach draws from energy and positive psychology, attachment theory, humanistic, existential, and depth psychology. I offer Solution-Focused Brief Therapies as well as long term continuous care. We can meet in my private office or get outside for alternative settings such as hiking, walking, snowshoeing, etc.
(435) 659-2656 View (435) 659-2656
Photo of Priyanka Thapa, CSW, Clinical Social Work/Therapist
Priyanka Thapa
Clinical Social Work/Therapist, CSW
Verified Verified
Millcreek, UT 84106
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
“I want to empower every individual to discover their own purpose and embrace their own uniqueness” Hello! Thank you for taking the time to read my profile page. I am a Clinical Social Worker in Utah with an MSW from New York University. Working as a clinical social worker has been one of the most rewarding experiences of my life. I have worked with a variety of cultures and welcome the challenge of helping each individual reach his or her full potential. Using a holistic approach, I collaborate with my clients to establish a trusting and nurturing environment where every thought is worth consideration and every one is respected.
(801) 483-1600 x2 View (801) 483-1600 x2
Photo of Helen Marie De-Lovely, LCSW, MSW, Clinical Social Work/Therapist
Helen Marie De-Lovely
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Murray, UT 84123
The hardest part of therapy is starting… You can do this! ‍‍
The hardest part of therapy is starting… You can do this! ‍‍
(385) 438-4397 View (385) 438-4397
Photo of Dr. Kirk B Thorn, PhD, Psychologist
Dr. Kirk B Thorn
Psychologist, PhD
Verified Verified
1 Endorsed
Draper, UT 84020
I have nearly 45 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
I have nearly 45 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
(801) 516-4673 View (801) 516-4673
Photo of Ron J Llewelyn, PsyD, Psychologist
Ron J Llewelyn
Psychologist, PsyD
Verified Verified
Murray, UT 84107
I'm basically a down-to-earth, laid-back Psychologist that's easy to talk to and believes that you are the expert on yourself. I like to set a relaxed atmosphere; one where it's okay to get into deep material, but also laugh and enjoy our time together. Together we can work to untangle the anxiety, depression, and/or trauma of life and bring about hope for a brighter future. I like to spend the full 60 min with my people; thus, I am going back to back with little time for a break. As such, I rely heavily on my support people to help with emails and phone calls.
I'm basically a down-to-earth, laid-back Psychologist that's easy to talk to and believes that you are the expert on yourself. I like to set a relaxed atmosphere; one where it's okay to get into deep material, but also laugh and enjoy our time together. Together we can work to untangle the anxiety, depression, and/or trauma of life and bring about hope for a brighter future. I like to spend the full 60 min with my people; thus, I am going back to back with little time for a break. As such, I rely heavily on my support people to help with emails and phone calls.
(801) 921-7854 View (801) 921-7854
Photo of Michelle Lewis - Salt Lake Weight Counseling, Clinical Social Work/Therapist
Salt Lake Weight Counseling
Clinical Social Work/Therapist
Verified Verified
Salt Lake City, UT 84121  (Online Only)
Do you reach for food when you are stressed, sad, angry or lonely? Have you tried to make changes, but get stuck in old behaviors over and over again? Do you beat yourself up when you can't stick with your food and exercise goals? If you answered yes to any of these, you are my ideal client. I specialize in Binge Eating Disorder and emotional eating along with the low self-esteem and body image concerns that typically come with them. My unique combination of therapeutic skills helps get to the root of your relationship with food. This is not a diet or weight loss program. My focus is on creating permanent emotional changes.
Do you reach for food when you are stressed, sad, angry or lonely? Have you tried to make changes, but get stuck in old behaviors over and over again? Do you beat yourself up when you can't stick with your food and exercise goals? If you answered yes to any of these, you are my ideal client. I specialize in Binge Eating Disorder and emotional eating along with the low self-esteem and body image concerns that typically come with them. My unique combination of therapeutic skills helps get to the root of your relationship with food. This is not a diet or weight loss program. My focus is on creating permanent emotional changes.
View
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.