Music Therapy in Salt Lake County, UT

Hello there! I want to thank you for considering therapy as a step towards personal growth and well-being. You know yourself best, and I will meet you exactly where you are. I understand the importance of being heard and supported. Everyone has their own unique journey and therefore I am committed to provide a safe space for you to create a path that uniquely fits you and your needs. I approach therapy with empathy, cultural competence and commitment to creating a collaborative and affirming environment.

Let’s face it, few if anyone’s life goes according to plan. Challenges, obstacles, and hardships come in many forms to each of us, at times knocking us down on the ground. They might be a chronic illness, death, debilitating depression, dysfunctional coping strategies, Many cannot be predicted and may surface at any time throughout one's life. To get back on our feet, we may need a hand to lift us, be taught new skills, and receive encouragement to keep moving forward. There is meaning and purpose in life. It is my hope to work with you on your journey to find the satisfaction you seek.

To heal it is important to be heard, understood, and seen. We go through different life events and can experience suffering along the way that impairs daily living. My goal is getting to the root of the present challenge to support lasting change so people can experience the well-being they deserve as a human right! I take an integrative, compassionate, and accepting approach meeting people where they are at focusing with experiential, emotion focused, DBT, ACT, mindfulness, psychodynamic, and person centered approaches to help people heal. I collaborate with clients to create meaning and draw out authentic living.

I'm a firm believer that mental health care is for everyone, no matter what obstacles you're facing. It's my goal to normalize mental health care for all people. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health. My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire and true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.

Experienced with depression, anxiety, suicidal ideation, self-harm, and grief. Ideal age range is 13-27. I meet the client where they are, use what they love to help them build skills to improve their life.

Hi there, tired of scrolling through seemingly endless profiles? Reach out for a FREE 15-min video consult to see if we're a good fit, LiberatedMind.care. Are you feeling stuck, worried, sad, lonely, unmotivated, hopeless, working through a faith transition, going through relationship struggles, dealing with chronic health or pain, career issues, or grief/loss? It’s time to make a change! I specialize in helping people during moments of existential crisis, sometimes called a life-transition. What does that really mean? I'm here to support you as you work on any anxiety and/or depression OR even if you’re just tired of feeling MEH!

I work with clients experiencing trauma, burnout, and life transitions like divorce. I love to use creativity as a therapeutic way to allow you to express yourself and to make sessions more fun, using art, music/singing, writing, and more. I work with all ages, and have solid experience with kids and teens as well. I use interventions including: CBT, DBT, ACT, ART, IFS, EFT solution focused therapy and Logotherapy. I enjoy working with young adults, adults in life transitions, adoptees, Individuals experiencing Grief, and people looking to heal and create positive change in their lives.

The healing process of therapy can reduce suffering & facilitate further discovery of one's authentic self. Developing self-awareness, digging to the roots of personal problems, making lasting & powerful changes, and finding meaning & richness in your life is a sacred and empowering process that I am so honoured to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.

You are the expert of you. You and only you knows what it is like to have your mind, your body, and your life experiences. Through a collaborative approach, I would love the opportunity to support you on your journey, as you navigate through life's challenges. Whatever challenges you are currently facing, I aim to provide a safe space for you to be heard, seen, and explore what works best for you. Healing is possible, and if you are open to healing, the healing will take place in your life. I have worked in a variety of settings. I enjoy working with all ages.

We are taking new clients at our office. We believe that therapy is a journey to build a better you. Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together. If you enter my therapy office, you are here to grow. While therapy is a process, it does not have to be a long, drawn out, difficult and treacherous.

Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.

I am a client-centered, holistic, integrative, systemic, and mindfulness-based Social Worker who utilizes self and social/community empowerment to inspire intersectional healing and alignment. I have extensive personal and professional experience related to depression and anxiety, ADHD, LGBTQ(QIAAP+) and multicultural matters, social activism and allyship, complex trauma and PTSD, grief and loss, and domestic and interpersonal violence. I work alongside clients to create a greater sense of self-love and acceptance, helping to promote both immediate and long-term relief and change in their daily lives.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

I believe in individualized treatment for each person. As the client, your treatment is yours and I will assist with meeting your needs. I practice from a humanistic person-centered approach with CBT, DBT, PCIT, and play therapy modalities. My passions are working with children and teens as well as people with disabilities. I have experience working with autism and other developmental disabilities as well as children and teens with a variety of diagnoses and backgrounds. I love people and I love to learn. I’m happy to answer any questions you may have and explore if I am the right fit for you.

I am trained in a variety of treatment modalities. The approach I use is determined by the client’s preference, personal goals, and the nature of the issue being addressed. I have additional training in EMDR, DBT, Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, Reality Therapy, and Solution-Focused Therapy. I have always been authentically interested in the well-being and uniqueness of those around me. I provide a safe place to explore issues that may be preventing clients from living the lives they want. My experience includes working with clients from 3 years old to 63-year-old adults.

I created Lioncrest Counseling to help others with finding their way to a healthy and balanced life. I enjoy working with individuals, adolescents, couples and families using Dialectical-Behavioral Therapy(DBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT), experiential, strengths-based and positive psychotherapy. I help clients with depression, anxiety, addiction, attachment issues, trauma, mood disregulation, grief and loss, and oppositional defiance. I am passionate about identifying needs and have a creative hands-on approach– using music, art and acting to help people work through their feeling and issues.

I came to Woodhaven with a wealth of life experience in both the arts and human services. Working as a professional musician for many years connected me to some of the most vulnerable populations including the aging, chronically ill and those experiencing grief and sadness. I learned that creativity and healing are intimately linked and you invariably need one to pursue the other. My unique path has given me valuable insight into the human experience, which is something that we all share. I am particularly interested in the innate ability we all have to strive towards hope and healing.

My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.