Therapists in Salt Lake City, UT

I help individuals with stress, worry, anxiety, depression, and all kinds of emotional and life problems. If you're experiencing emotional distress, you know it can affect your peace of mind, relationships, and work life. Consulting with an experienced counselor is a great way to discuss sensitive issues with an impartial person. Counseling can be helpful in many ways; to solve a problem, make a decision, change behaviors, get support during a tough time, gain awareness, process feelings and explore life issues. Therapy is a unique relationship geared toward your needs, emotional health, and personal growth.

Do you just feel stuck? While you might know what you want, you may not understand how to change. It's my job to help and to support you while you work to find the answers to life's difficult questions. I work primarily with adults who are experiencing addiction, substance abuse, depression, anxiety, unhealthy anger, grief, and many other topics. I love meeting with people from all walks of life and am always interested in continuing to learn and adapt to meet your individual needs.

Hello! First, I want to acknowledge what a brave, scary step it can be to begin therapy. I am passionate about mental health and want people to know that it really can get better. I work with mental health disorders in adults, and particularly love working with people struggling with past traumas or hardships that continue to affect their life (PTSD/CPTSD). I also really enjoy working with those struggling from anxiety and depression.

Life is complicated. Unhelpful thoughts and experiences from the past making things more difficult than they need to be. I help people process those experiences, sort out their values and priorities, build their capacity to be compassionate with themselves, create healthy boundaries for improved relationships, and learn how to regulate their emotions. Anxiety, perfectionism, and procrastination can have less influence on your life. If you are struggling with mood issues, anxiety, life transitions, or interpersonal relationships, I would like to talk about how we could work together.

My experience includes working with clients in trauma and crisis settings. I also have experience with helping clients develop a healthy body image, reducing anxiety and depression, navigating faith related struggles, aiding in the grief process, and healing from race related trauma. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. Working with the LGBTQ+ community, Latinx community, and Black community in Utah has solidified my approach to be patient centered.

I work with my clients utilizing a strengths-based, individualized approach to therapy. I use evidence-based strategies to help individuals across the lifespan learn new skills and empower themselves and their loved ones for effective change. I work with adolescents and adults on issues of anxiety, depression, academic and work difficulties, relationship concerns, life transitions, and general personal growth.

Assuage clinicians are licensed to treat trauma, addressing management of issues involving trauma, anxiety, depression, panic, PTSD, addiction, military, war, LGBTQIA+, dysphoria, gender transition, ADHD, rejection sensitivity, and high-functioning Autism.

Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc

I strongly believe that the foundation to healing happens through acquiring the ability to become grounded and centered. This is key in our getting on the other side of our anxiety, shame, depression, or whatever our personal struggles may be. I am certified in EMDR and find the approach effective as it allows the element of choice and the availability of insight not often found in traditional therapeutic approaches. I am a strong believer in the client therapist relationship as being key to success in therapy. I offer virtual sessions via Wellnite's platform; register here: https://www.wellnite.co/practice/register/655b6cfe83dc

Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.

Hey! I am Cindy and I'm thrilled to connect with you on your journey toward growth, healing, and self-discovery. As a therapist, my mission is simple yet profound: to empower individuals like you to navigate life's challenges with resilience, clarity, and compassion. Whether you're navigating the complex terrain of grief, wrestling with anxiety and uncertainty, or carrying the weight of past trauma, I'm here to walk alongside you every step of the way. Together, we'll work to cultivate the tools, insights, and resilience you need to create a life filled with purpose, meaning, and fulfillment.

Taking the leap into therapy is a courageous step, and I am excited to be part of your journey. I invite you to dive into this space where it’s all about you – your thoughts, your feelings, and your growth. Therapy becomes a toolbox, revealing tools you might not have known were within your reach. You will learn strategies that can be applied throughout your lifetime to navigate the diverse challenges that come your way. I prioritize creating an atmosphere of trust and non-judgment, where you can freely express your emotions. Together, we will tackle challenges, explore insights and chart a course for positive change.

My approach is client-centered and culturally appropriate mental health services for individuals in a safe and therapeutic setting. I promote self-determination, explore strengths and resources, and advocate for improved well-being for all clients. As a therapist, social worker, and a board-certified music therapist, I can include creative therapy modalities as a part of a client’s experience if so desired.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.

If you are new to therapy, or browsing to try to find the best fit; lets talk and see what is going on. I have helped my clients successfully overcome their problems/issues and find more healthy answers and solutions. If you are struggling with anxiety, depression, or if you have relationship issues; such as trust issues, communication, intimacy, or passion, I have worked to help individuals and couples. I also work with addiction struggles, such as substance use, sex, and pornography.

I am a licensed AMFT, trained to work with individuals, couples, and families. I completed a B.A in Psychology & Creative Arts from Siena College, N.Y., and an M.A. in Marriage and Family Therapy at Utah Valley University. In my work, I use a systemic perspective to gain a deep understanding of your struggles and their impact on various aspects of your life. My therapeutic approach is trauma-informed, client-centered, and solution focused, ensuring that you feel supported and validated throughout your journey in healing.

Welcome to Therapy by Design! We are a group of passionate therapists and social workers working together to support clients in a comprehensive way. Our beautiful office is located Downtown Salt Lake City where we provide a peaceful and inclusive space with spectacular views of the valley to set the stage for healing and growth. We serve clients of all ages- children through all stages of adulthood. We are skilled in treating individuals with anxiety, OCD, depression, trauma, PTSD and substance use, grief, life transitions, relationship issues, at others. We offer limited case management services at no additional cost.

I believe that therapy is about finding that peaceful place between contrasting truths. As you are the best expert on your needs and goals, it is my aim to offer you tools that will allow you to create the life you want.

Do you feel sad, anxious, or unmotivated? Were you a trauma victim? Are you having problems communicating with your spouse or partner? Do you feel stuck in a relationship? A troubling affair? Do you want a more meaningful life? My first goal will be to come to know you, understand your situation and your hopes. In the first few sessions, working together, we will develop a detailed plan for change, with focused steps, beginning right away, to help you make important progress.